m&w logistics: 7 tips to prevent truck driver back pain
TRANSCRIPT
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7 Tips to Prevent Truck Driver Back
Pain
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Driving long distances doesn’t have to strain your body. Prevent back pain using these 7
simple truck driving tips.
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1 Adjust Your Seat
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The first and simplest thing you can do to prevent back pain is to adjust your seat. Try
adjusting your seat setting slightly every hour to avoid back strain.
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2 Use Lumbar
Support
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Using lumbar support while driving is a great way to prevent lower back pain. There are many
affordable products available. You can also use a cushion or rolled-up towel.
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3 Ice & Heat
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Use ice and heating pads to alleviate discomfort and prevent future pain. Also, consider applying
a product like Icy Hot prior to driving.
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4 Stretching
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One of the easiest and most effective ways to prevent back pain is stretching. Perform back
stretches before and after getting into your vehicle.
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5 Use Cruise
Control
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When driving on the interstate or highway, use cruise control often. This allows both feet to rest
on the floor and puts less strain on your back.
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6 Stay Hydrated
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Keeping your body hydrated is an easy way to prevent back pain. Try drinking at least one glass
of water every hour while on the road.
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7 Steering Position
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Use a steering position that allows you to rest your elbows on your seat’s armrests. This allows
your arms to rest and can prevent back pain.
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