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Muscle Groups and Exercises San Marin Physical Education Mr. Davis

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Muscle Groups and Exercises. San Marin Physical Education Mr. Davis. Assignment Overview. For each much muscle group you will find one exercise in the weight room Using a video camera you will record someone in your group doing the exercise. Upload the video to the computer - PowerPoint PPT Presentation

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Muscle Groups and Exercises

Muscle Groups and ExercisesSan Marin Physical EducationMr. DavisAssignment OverviewFor each much muscle group you will find one exercise in the weight roomUsing a video camera you will record someone in your group doing the exercise. Upload the video to the computerAttach the video to your power pointMuscle / Muscle GroupFor each Muscle or Muscle Group your slide must includeThe name of the muscle or muscle groupA picture of where it is on the bodyA video of how one exercise that can be done to exercise this muscle or muscle groupMuscles / Muscle Groups You must include 6 of the following muscle groupsBicepsTricepsDeltoidsTrapeziusAbdominalsHamstringsQuadricepsGastrocnemiousLatissimus DorsiPectoralsAn ExampleBicepsLocationUpper arm

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Gym systemsdl.owneriq.net/b/b2c94edd-2df8-4ea8-b8f5-a6b8f782c1e9.pdf · variety—similar to lifting free weights. •Total-body exercises target multiple muscle groups producing