mulgoa valley gazette june 2016

www.mulgoagazette.com.au June 2016 1

PARENTS CORNER pg. 8 HEALTH MATTERS pg. 12 PAWS A WHILE pg. 13

JUNE 2016 www.mulgoagazette.com.au Issue 193Delivered monthly to Luddenham + Mulgoa + Silverdale + Wallacia + Warragamba

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First female Captain Deb Smith, Mulgoa Fire Brigade. Photo| www.facebook.com/mulgoaruralfirebrigade

Deb Leads The WayThe Mulgoa Rural Fire Brigade has a new Captain for 2016

– 2017, Captain Deb Smith. Deb has become the first female Captain at the Mulgoa Brigade as well as being the first female Captain in the Cumberland Zone which includes Penrith, Blacktown and Fairfield council areas.

Deb was appointed Captain last month and has been a member of the Rural Fire Services for 13 years. She has taken over from Ian Walther who was the Mulgoa Captain for the past 11 years. Ian now fulfils the role of Senior Deputy Captain.

Deb states that being the first female Captain is definitely “a weird feeling.” She said “It’s a little scary as I have such big shoes to fill. But I know I am in safe hands.” Deb and Ian are close personal friends so Deb feels like “this opportunity is definitely a mentorship. Ian is now only one step down, so he is always there.”

Deb along with the rest of the Mulgoa Rural Fire Brigade look forward to an eventful and exciting year ahead where they hope to recruit more members.

For updates and information please visit the Brigades Facebook page at: www.facebook.com/mulgoaruralfirebrigade.

2 June 2016 www.mulgoagazette.com.au

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HELPFUL PHONE NUMBERS

Belinda

Brrrr, you can certainly feel the chill in the air as Winter slides around the corner. I must admit, Winter is my favourite season. I love the crisp morning air, and the wonderful array of soups and stews that grace my dinner table throughout the season.

We have almost crept to the middle of the year! And... it’s TAX time! Coupled with this will be the end of Term 2 for those at school, and soon to be a New Financial Year for our friends in business. The tail end of June is certainly a busy one!

As another month passes, I wish I could hit the ‘pause’ button for just a moment.

Now’s the time to put your feet up, enjoy a warm cuppa and catch up on the latest happenings in your community.

I know I have said it before, but it rings so very true! There are magical moments in every day, we just have to take the time to see them.

Enjoy your Community News.

Managing Editor: Belinda Sanders

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Journalist: Laura Jones

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Emergency Services(Police, Ambulance, Fire) 000

Penrith Police Station 4721 9444

Police Assistance Line 131 444

St Marys Police Station 9677 7499

Warragamba Police 4774 1105

Lifeline 24-Hour Counselling 131 114

NSW Fire Brigade Warragamba 4774 1222

Graffi ti Hotline Penrith 1800 022 182

Wollondilly SES 4677 1417

WIRES (Wildlife Rescue) 4754 2946

NSW Rural Fire Service 1800NSWRFS

ChurchesAnglican Church St Thomas Mulgoa, St Pauls

4 Weir Rd, Warragamba

4774 0422

Catholic Church

Sacred Heart, Luddenham +

Warragamba

4773 4321

Uniting Church Roots Ave, Luddenham

0409 818 091

Wallacia Community Christian Park Rd, Wallacia

4773 8232

Baptist Church 38-40 Nineteenth St, Warragamba

4774 14760417 174 455

Mt Schoenstatt Shrine + Retreat

Centre

230 Fairlight Rd, Mulgoa

4773 8338

Elevation Church Penrith

4 Production Pl, Penrith

4722 8489

Rural Fire ServiceMulgoa 0414 482 732

Wallacia 4773 9887 0438 336 887

Luddenham 4773 4142

Silverdale 4774 1252

Community GroupsNeighbourhood Centre 4774 1273

Home + Community Care 4774 2589

Penrith Suicide Bereavement

Support Group

0402 627 696

Progress Association Mulgoa 4773 8230

Progress Association Luddenham 4773 4454

Progress Association Wallacia 4773 8899

Warradale Community Action

Association Inc.

0419 685 422

Wallacia Rotary Club 4773 9713

Mulgoa Valley Landcare 0411 487 512

Seniors Warragamba 4774 1357

Seniors Mulgoa 4773 8974

Probus Club 0408 304 006

Penrith SouthProbus Club 0422 410 146

Scouts 0409 429 198

Girl Guides 0414 619 382

Sports ClubsRugby League 4774 2069

Tennis Warragamba 4774 1681

Little Athletics 0411 047 080

BMX 0407 497 606

Netball 4774 2153

Penrith Baseball Club 0420 581 276

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Update on Proposed PrisonThe Mayor of Wollondilly, Cr Simon Landow and General Manager,

Luke Johnson met with The Hon. David Elliott MP, Minister for Corrections in Sydney last month regarding recent media reports of a proposed prison being built in Wollondilly.

The Minister confi rmed that no decision has been made in relation to the size and location of the proposed new prison, he also advised that details on the preliminary options being assessed are not yet available. However he confi rmed that multiple sites are being considered in Sydney’s outer south west. He also noted the pressing need for a new prison to address capacity requirements and the compelling need for a more modern facility in NSW.

Mayor Simon Landow stressed the importance of community engagement as part of the decision making process and sought an assurance that Council’s views would be taken into account.

Mayor Simon Landow said: “It is important for our community to carefully consider the range of potential impacts a prison could have on Wollondilly. As soon as we have more detailed information we will be undertaking a process to establish a fi rm policy position on the proposal and we will be putting that to the Minister and State Government. However, at present we clearly need to await the outcomes of the current assessment of options being considered by the State Government”

General Manager, Luke Johnson said: “It’s important that any proposal for a prison in Wollondilly be considered in a thoughtful manner with careful assessment of social, economic and environmental considerations. Clearly there are presently a range of positive and negative views regarding this matter. Having detailed information will enable us to fully consider the proposal and establish a clear policy position.”

The Minister confi rmed that he was very open to maintaining dialog with Council on the matter. The Mayor and General Manager thank the Minister and his advisors for meeting with them and will be meeting with the Minister again in July to obtain a further update.


FAITH – ANGLICAN PARISH OF MULGOA

Article Written + Submitted by: Parishioner Margaret

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JUNE/JULY Games12th June Leonay 6:40am26th June Wallacia 7:30am8th July Richmond 7am10th July Penrith 7am24th July Dunheved 7:15am

Penrith RSL Social Golf Club is looking for Ladies and Gents to join us for a fun round of golf.

Enquiries: Call Mick Loth 0407 493 717

Exciting New Direction for St Thomas Mulgoa Anglican Parish

The future plans that were outlined in last months edition have now been approved by the Parish Council and St Thomas is entering into a Gospel Partnership with Glenmore Park Anglican Church with Rev John Lavender as the Senior Minister.

An Assistant Minister will be appointed to look after St Thomas Parish but will be part of the Glenmore Park team. The partnership will have a Memorandum of Understanding which will be drafted by a committee from both Churches including Rev Neil Atwood or Bishop Ivan Lee. The situation will evolve in the future as St Thomas Parish starts to grow again and St Thomas will retain its status as a full Parish with its own finances.

With much development starting to take place in Warragamba, Silverdale, and in the near future around Luddenham, the Parish has the exciting opportunity to reach out to the many new people moving into the area in the future. The new Anglican Church on Silverdale Road is ready to start building and will be a wonderful asset to the area. The present Church buildings are all inadequate for family ministry and the new Church has been well designed to encourage families with children of all ages to attend.

The Key AdvantagesGlenmore Park Anglican Church has very well established

and extremely popular groups and will be able to share planning and resources as well as special events and outreach activities. This will become very important with the new Church in Silverdale and the growing population in the area.

We will be able to share combined activities where appropriate.

GPAC will also be able to help out with administration and Diocese affairs. Mulgoa Parish staff and Parishioners will be able to depend on the support and strategic abilities of John Lavender and the GPAC staff team.

The present Church services are still combined with a joint service at either St Thomas Mulgoa or St Pauls Warragamba, both at 9.30am on a Sunday. The sermons are being given by the GPAC team and we are enjoying their wonderful ministry talking through the Bible passages with such committed worshipful and often humorous styles. We have noticed that most of the young men seem to have a small beard but that is not a prerequisite much to the relief of Barry Roots who will be preaching on the 12th June!

June Service Times at St Thomas Mulgoa Parish5th June St Thomas Mulgoa at 9:30am – with Nathan Tuckwell12th June St Paul’s Warragamba at 9:30am – with Barry Roots19th June St Thomas Mulgoa at 9:30am – with Neil Atwood26th June St Paul’s Warragamba at 9:30am – with Scott Lovell


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The 13th Annual Charity Jazz Night and Mulgoa Idol was once again a great success with a magical night being held at Twin Creeks Golf & Country Club last month. Dr Adrian Sheen and the Mulgoa Road Jazz Band hosted 130 people and raised over $4000 for Vatu Health.

Vatu Health was set up in 2015 and is supporting primary health care on the Coral Coast in Fiji. Following Cyclone Winston, there are unfortunately several long term eff ects to the health and health system of the region.

The night kicked off with some amazing music by the Mulgoa Road Jazz Band. The night continued with incredible music, extraordinary food and then on to one of the highlights of the night......The Mulgoa Idol.

A total of six contestants took part in this part of the event which included a range of performances from contemporary dance to classical cello and even a bag pipe solo.

The winner of the competition was Year 12 Student Leah Park. Leah attends Tara Anglican School for Girls and has been playing the clarinet for eight years. On the night she performed alongside her mother Carin who supported her performance on the piano.

Leah has won many other musical competitions for her clarinet playing and is also the Music Captain at Tara. Leah hopes to study a double degree in Medicine and Music next year at the University of Sydney.

Leah says that she “was invited by Dr Sheen to perform on the night” and “the fact that Dr Sheen’s vision to improve health care could be realized through music as a fundraiser has encouraged and confi rmed [her] aspiration to study Music and Medicine.”

There were many highlights throughout the night including a traditional Fijian performance by local Fijian band who call themselves the ‘Meli, David, Kol and Jack Quartet’.

Some even travelled long distances to attend the evening such as Gary Boland from Margaret River in Western Australia. One of Gary’s bucket list items was also achieved on the night when he got the opportunity to play the trumpet alongside the Mulgoa Road Jazz Band.

Many local Mulgoa residents were also in attendance, a number of whom have attended every Charity Jazz Night event over the past 13 years.

Vatu Health hopes to do all they can to help those in need on the Coral Coast and any support possible would be greatly appreciated. For those who would like to fi nd out more can contact Dr Sheen by email on: [email protected]

The 13th Annual Charity Jazz Night a Huge Success

13th Annual Charity Jazz Night. Photo | Dr Adrian Sheen


Pastor’s CornerThe society we live in often tends to be

very quick to criticise and point out what is wrong, rather than encourage what is good about a person or a situation. Are you a person who encourages others?

Recently I read this true story, Mary Ann Bird was born with multiple birth defects; she was born with a cleft palate; and other students would ask her about her misshapen lip, crooked nose, lopsided teeth, and garbled speech. Mary Ann would reply that she had fallen and cut it on a piece of glass; it seemed to be a more acceptable than saying she had born that way. Mary Ann suffered from both the physical and emotional trauma of her condition; she was convinced that no one outside of her family could love her. Mary Ann’s favourite teacher was in second grade, Mrs. Leonard. As part of student health and development each student was required to pass a hearing test. Each student would stand near the door of the classroom, the teacher would sit at her desk, which was a few metres away and whisper a few words, things like “The sky is blue” or “Do you have new shoes?” Finally it was Mary Ann’s turn, Mrs. Leonard said, in her whisper, “I wish you were my little girl.” Mary Ann said those seven words, changed her life.

How do we encourage another person? There are lots of different ways to encourage someone, including: taking the time to get to know a person; by the encouraging words we use; by being non-judgmental; by maintaining confidentiality; by acts of services; by being generous and sharing what we have.

The Bible in Hebrews 3:13 “But encourage one another daily, as long as it is called Today, so that none of you may be hardened by sins deceitfulness.”

How much better would our society be, if each day, we made time to encourage another person?

God Bless, Lyndon

WARRAGAMBA BAPTIST CHURCH

Article Written + Submitted by: Lyndon Rumsey P: 4774 1476 M: 0417 174 455 W: warragambabaptist.org.au Sunday Service: 9.30 am

0412 362 788 or 0418 735 850*We Also do large area weed spraying (Lantana, Blackberry, Blackthorn, etc)

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ABN: 66 745 151 441

Article Written + Submitted by:

Linda Cassell from Psychology Works 4 All P: 4773 3057 or 0421 507 191 E: [email protected]

COUNSELLING CORNER

The Number 1 Relationship KillerWhen there’s a problem in a relationship, couples try to

talk about it. If they can talk about in a way that resolves the problem, all is well. If they can’t talk about it in a way that resolves the problem, all is not well.

When they can’t talk about the problem successfully, it is usually because of one thing. They are trying to win. Wanting to win causes them to argue about the problem rather than discussing it in a calm and objective manner. They have a need to be right. The need to win is the one thing that is most likely to destroy a relationship.

“It’s you,” one partner will say to the other. “You are the cause of the problem. You just can’t see it.”

“No, it’s you,” the other partner will respond. “You’re wrong and you don’t want to admit it. All my friends agree with me.”

In order to reach a resolution of any problem, couples have to give up the need to be right. In order to give up that need, they must understand the psychological underpinnings of that need. They must understand that the need to be right comes from an unhealthy place that causes them to be rigid in their thinking and blocked in their emotions. To one degree or another, they hold on to this need as if their very lives depended on it.

If you can overcome the need to win, you will get to a completely diff erent place than you have ever been. You’ll know when you get there, because you’ll have a completely diff erent attitude about your relationship and a completely diff erent goal. Your goal now is not to win. Your goal is to fi nd the solution, no matter what it is. You are like a scientist whose only concern is to fi nd the right answer, no matter what it is and no matter who is right and who is wrong. Even if your original theory proves to be wrong, you are ready to accept the solution, because the solution will resolve the confl ict and bring closeness. That is your ultimate aim now, to build closeness, trust, love and mutual respect.

IMAGE


Latest @ Luddenham by Wayne Willmington

STATE of ORIGIN

4774 1211

MONDAY TUESDAY

THURSDAY

We practise responsible service of alcohol. For information about problem gambling and help options, call Gambling Help 24/7 on 1800 858 858 or visit www.gamblinghelp.nsw.gov.au.

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FRIDAY

9-11 Eighteenth Street, Warragamba NSW 2752

Spillway BistroOpen for Lunch & Dinner

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Thai Meals Available Thursday – Sunday

Happy HourSchooners Saturday Afternoons 2pm - 5pm

SATURDAYSUNDAY

$5.00 Bingo!

3 Course Meal & Country Rock Band

“BREWN” Tickets $30 – Bookings Essential

Saturday 18th June

Clubs 55th Birthday Friday 3rd – ANTOINE Solo

Friday 10th – CRUSHED ICE Duo

Friday 17th – MARK BROUGHTON Solo

Friday 24th – BILL SARINA Solo

Friday Night Social Darts & Live Entertainment 7:30pm to 10:30pm

1st June, 22nd June & 13th July.LIVE on Our Big Screen!

$3.50 Schooners & Hot Bar Snacks

During the Game. Lucky Door Prizes.

Luddenham’s biggest concern is still the road situation with the Northern Road and the M12, the RMS have issued a summary of the recent consultation that had 143 individual submissions received. There were 122 regarding the M12 Motorway and 36 regarding the Northern Road. A copy of the full report is available at www.rms.nsw.gov.au/wsip. More information regarding the northern part of Northern Road Stage 4 alignment (north of Adams Road) as well as the preferred route of the M12 will be announced mid 2016 according to the latest from the RMS.

During May the Luddenham Progress Association delivered petitions to the Luddenham houses in Liverpool Council, asking the residents to sign the petition if they are interested in moving

into Penrith Council. If you haven’t returned it yet you can still mail it to Luddenham Progress, PO Box 58 Luddenham 2745 or scan and email to [email protected]. If you have not received a petition and you live in Luddenham and in Liverpool Council, they can be downloaded from the Luddenham Progress Association Facebook page.

The residents in Campbell St are happy with Penrith Council for the resurfacing and all the work on the shoulders, but be warned that the Police are now catching a few motorist that like to speed, so be careful.

With all the changes going to occur around Luddenham, a few of the locals are keen to set up a museum containing items of interest from the local area over the past years. Based on the idea that the items need to be collected before they are all lost, with discussions occurring to try and have it built on the Luddenham Showground. If you would like some further information please contact me on the email below.

Another successful Cuppa for Cancer (Biggest Morning Tea) was held last month, for the last two years Luddenham has raised the most amount of money, I will let you know next month how much was raised this year, thanks to all concerned especially Jean & Artie Willmington.

The Penrith Ornamental Wood Turners Association are moving to a new home at the Luddenham Showground, more details to follow next month.

The photos this month show Northern Road, [Photo 1] was taken pre 1920 and [Photo 2] was taken a few years ago. (The old House next to the Butchers shop).

If you have an opinion on what Luddenham of the future should be like please email your thoughts or views to [email protected].

The Northern Road. Photo 1 Pre 1920. Photo 2 taken a few years ago. | Photos supplied.


Contact Warragamba Preschool for further information or to arrange a visit

6 Weir Rd, Warragamba Phone: 4774 1249

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Article Written + Submitted by: Narelle Smith (Family Worker) Nepean Community + Neighbourhood ServicesP: 0409 986121 or 47218520 E: [email protected] FaceBook: Parenting in Penrith Blog: handsheartsminds.wordpress.com

PARENTS CORNER

This month we continue the series on Parent Traps that we started in April.

Do you give your child ‘accidental rewards’ for his/her undesirable behaviour?

Accidental rewards include:• Social attention• Material rewards• Activity rewards

Social Attention

Smiling or laughing at your child’s undesirable behaviour will ensure that she will do the behaviour again. Spending a lot of time trying to reason with, or arguing with your child over his behaviour may also guarantee that you will see it again. Material Reward

This is the reward that children get when they whinge and cry at the supermarket for a toy or chocolate, and they get it to keep them quiet.Activity Rewards

An activity reward is where the parent redirects or distracts a child from her undesirable behaviour with an activity or a food treat, of directly addressing the behaviour.

Do you use a lot of redirection or distraction to address your child’s behaviour? They are OK sometimes, but I worry when I see parents using redirection or distraction a lot because it indicates that the parent feels uncomfortable about setting boundaries and limits. Children need boundaries and limits to stay physically and emotionally safe, and when the parent has diffi culties in this regard it can elicit extreme behaviour from the child.Remedy?

Ignore minor mistaken behaviour. Stay calm, and give your child clear, calm instructions. It’s OK

to set a boundary or limit for your child. It’s OK to say ‘no’. If you are in public, disregard comments and looks from other people – chances are they don’t have a degree in child psychology.Struggling?

The Triple P (Positive Parenting Program) parenting course is available free in the community (www.resourcingparents.nsw.gov.au/). Triple P Online is available for the cost of $80.

Photo source | Chance Agrella freerangestock.com

Ladies Day @ The Hardware!Warragamba Hardware is holding a Ladies Day on Friday

the 17th of June 2016 to raise money for the McGrath Foundation.

The event will be held between 10:30am and 2pm and will include cheese and wine tasting as well as some prizes to be won.

The only request in that a $2 donation be made in order to raise funds for Breast Cancer.

The Ladies Day event is hoped to be a fun and enjoyable event for all those who attend. Those who would like more information can contact Joe at the Hardware on: 02 4774 1283.

HSC Lecture Wollondilly Library

Want to get an edge on your HSC Exams? Picton Library will be hosting a lecture with Larry Grumley, a HSC English exam writer, marker and teacher. Spend an invaluable hour and a half as he presents hints and tips for, and his insights into the HSC English exam. English Area of Study – ‘DISCOVERY’

Date: Monday 4 July 2016 Time: 10:30am - 12:00pm Location: The Gallery, Wollondilly Council Building Cost: $5 Bookings are Essential: Phone Picton Library on 4677 8300.


Mulgoa Senior School Leadership Students Visit NSW Parliament House

Tanya Davies MP, State Member for Mulgoa, was thrilled by the success of the 2016 Mulgoa Senior School Leadership Forum last month.

Twenty-two students from local high schools attended the Mulgoa Leadership Forum at NSW Parliament House last month and had the opportunity to hear from and discuss leadership with The Hon John Ajaka MLC, Minister for Ageing, Disability and Multiculturalism as well as Mr Daryl Maguire MP, Member for Wagga Wagga, Parliamentary Secretary for Veterans and the Centenary of ANZAC.

The forum is an annual event initiated and hosted by Tanya Davies to inspire senior school students to think more broadly about leadership in our community.

“I am delighted to have the opportunity to meet and mentor student leaders from across Mulgoa, as well as to recognise their hard work and involvement in their respective school communities,” Tanya Davies said.

The student leaders, from Caroline Chisholm College, Penrith Anglican College, Emmaus Catholic College, Nepean Christian School, Glenmore Park High School, Erskine Park High School and Thomas Hassall Anglican College, were acknowledged directly by the Speaker of the Legislative Assembly.

Students watched Tanya Davies deliver a Private Members Statement to the Parliament on Education Scholarships, followed by a personal tour of Parliament House. The students then watched question time in the Legislative Assembly Chamber and got to see the Premier and Ministers in action.

Marguerite Mahr of the Leaders Elect of Nepean Christian School said “It is refreshing to hear the personal side of politics; you don’t get to see that from the media. It is also great to see how seriously politicians take the concerns of their communities, as well as the eff ort taken to address those issues and serve in their role.”

Glenmore Park High School’s Senior Leadership Representatives Natasha Zahra and Emilia Rance also weighed in on their experience of the Leadership Forum. “It was a very interesting and enjoyable day. I feel like I have a wider knowledge of Parliament,” said Miss Zahra. “I found it insightful into the roles of politicians, it was good to learn what they actually do and watch them debate,” said Miss Rance.

Tanya Davies MP with Mulgoa Senior High School students on the steps of NSW Parliment House. | Photo supplied.


Mulgoa Valley Bakehouse

Freshly Baked Bread, Cookies, Cakes, Slices and Pies,

Birthday Cakes, Wholesale and Retail

Orders taken 4773 8760

Spinach + Ricotta CannelloniEasy • Time 1hr 30min • Serves 6

Method1. Preheat the oven to 180C/gas 4. Put the spinach and a

drizzle of olive oil in a large pan over a low heat. Add the nutmeg, season with salt and pepper, cover and leave to sweat. Help the kids to stir it occasionally until the spinach has cooked down. Place in a bowl and set to one side to cool a little.

2. In the same pan, heat a drizzle of olive oil and gently sweat the onion until soft. Add the garlic, tomatoes, bay leaf, a few basil leaves and lemon zest and let it gently simmer for 20 minutes until the sauce has thickened. Season with salt and pepper.

3. Have the kids squeeze the moisture out of the spinach into the bowl. Place the spinach on a board so you can chop it up. Return the spinach to the liquid in the bowl and get the kids to stir in the ricotta, beaten egg and parmesan. Season to taste.

4. Sit the piping bag in a jug, fold its edges over the rim, then spoon in the spinach mixture. Have the kids help pipe the mixture into the cannelloni tubes and lay them in a 20cm x 25cm oven dish.

5. Spread the tomato sauce over the cannelloni. Scatter over most of the basil, lay the mozzarella slices on top, drizzle with extra-virgin olive oil and season. Place in the oven and cook for 35–40 minutes or till the top is golden and the pasta tender (if the top browns too fast, cover the dish with foil). Remove from the oven and let stand for a few minutes before serving with the remaining basil.

Source: Recipe by Laura Fyfe | www.jamieoliver.com/recipes/pasta-recipes/spinach-ricotta-cannelloni/

WHAT’S COOKING

Vegetarian

• 400g Spinach• Extra-Virgin Olive Oil• 1/4 Tsp Ground Nutmeg• 1 Onion, Diced• 2 Cloves of Garlic,

Squashed• 2 x 400g Tins of

Tomatoes• 1 Bay Leaf• 1/2 Bunch of Basil,

Leaves Picked

• 1/2 Lemon, Grated Zest• 250g Ricotta• 1 Free-Range Egg,

Beaten• 2 Tsp Grated Parmesan• 150g Cannelloni, About

14 Tubes• 2 x 125g Mozzarella

Balls, Sliced

Ingredients SURPRISE SOMEONE SPECIAL TODAY

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Silverdale | 02 4774 0311 7/2320 Silverdale Road, Silverdale NSW 2752

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Many people visit the clinic with shoulder issues. Shoulder injuries and pain commonly result from many types of acute & chronic trauma, as well as many other medical conditions. Acute muscles & tendons injuries, slap tears, dislocations, as well as chronic injuries from repetitive strain & bursitis, are all common. It is important that the reason for shoulder pain is appropriately diagnosed. Then physical therapies can often help. Sometimes an operation may be required to re-attach tendons correct joint & capsule issues etc.

On occasions what seems like a simple shoulder problem that should respond well to physical therapy does not. In these instances ongoing shoulder pain may not be driven only by the original injury. Here autoimmune processes should be considered as a possible cause.

A real life example often best helps to illustrate this. Recently a client presented with two sore shoulders. There is ultrasound evidence of slight ‘wear & tear’ in the swollen tendons of her shoulder muscles, plus extensive bursitis. Pain is mainly in the front of both shoulders, the left is worse. She has very limited range of motion especially of the left arm due to the pain. The pain came on after a workers-comp return-to-work test for shoulder strength.

The client is treated with muscle elongation therapy,

techniques for several weeks. She has some improvement in pain & range of motion, but this is limited and does not improve further. She is advised that an autoimmune disorder may be at play here, and that diet may be important to her recovery. She initially does not want to make any changes and several weeks of extra therapy sees no further improvement. Eventually the client agrees to make the advised key dietary changes. Within one week of implementing dietary changes she has close to full range of motion and is very relieved.

So how does this work? Simply put… making key dietary changes helped to calm immune activation in the gut and produced almost immediate results in her shoulders.

If you have unresolved shoulder (or neck) pain, why not come talk to us at BHW - see our ad for contact details.Possible Causes Of Pain In The Shoulder:

Rotator Cuff Injuries, Rotator Cuff Tendonitis, Frozen Shoulder, Thoracic Outlet Syndrome, Osteoarthritis, Bursitis, Tendon Sheath Infl ammation, Tendonitis, Fibromyalgia, Subarachnoid Haemorrhage, Ankylosing Spondylitis, Heart Attack, Slipped Disk, Dislocations, Ectopic Pregnancy, Rheumatoid & Juvenile Arthritis, Gout, SLE

Krucik G nd, ‘What Causes Shoulder pain 32 Possible conditions’, Healthline.com

If you’re sick of being in constant back pain

for your Assessment Session!

Valued at $55Andreas KleinNutritionist &

Remedial TherapistBSc, Adv Dip Nut Med, DRM

I’ve personally developed this technique after 16yrs experience:

“After years of severe back pain I’m now enjoying golf, fully pain free and even started brick-laying again!” – John Hasler, Glenmore Park

“I’d given up really - I’d tried so many things. In just a couple of sessions the pain and muscle spasms had gone. I recommend your

work to anyone.” – Craig Gibson, Richmond

Work & play like you used to after just a few sessions!

It works well for shoulders & knees too.

Article Written + Submitted by: Andreas Klein Nutritionist + Remedial Therapist from Beautiful Health + Wellness P: 0418 166 269

HEALTH MATTERS

Shoulder Pain – Could it be Arthritis?

Volunteers WeekWollondilly Shire Council takes great pride in the tireless eff orts of our treasured

volunteers. In May, around 50 volunteers from Wollondilly joined Volunteering Macarthur and Wollondilly Shire Council to celebrate Volunteers Week 2016.

National Volunteer Week (NVW) is held annually in May to celebrate and acknowledge the generous contribution our volunteers make to the Community.

Volunteering Macarthur off ers a FREE service for people looking to volunteer in Wollondilly, Camden or Campbelltown, they provide face to face interviews to explain volunteering options and to discuss diff erent volunteering opportunities to people looking to volunteer.

Volunteering can be a rewarding and satisfying experience, Volunteering numbers in Macarthur and across the Nation are decreasing so now could be the time to start giving back to organisations you are passionate about.

Volunteering Macarthur (VM) engages with over 60 organisations to provide volunteer referrals and volunteer management for aged care services, local schools, sporting organisations, charity stores, environmental programs, and community services. Total number of individuals assisted towards volunteering in 2014-2015 was 796.

For anyone wishing to get their LR Licence or upgrade to MR Licence, FREE upgrade training is available for suitable volunteers. Apply today at [email protected]

For further information, please contact Council’s Community Project Offi cer on 4677 1100 or email [email protected] Volunteers form a V for Volunteer | Photo supplied.


The Dog Lovers Show is coming to Sydney again!! Camille Brandt from Orchard Hills Veterinary Hospital will be attending the Dog Lovers Show as a special guest of Rose-Hip Vital. Camille will be answering questions from the public at the Rose-Hip Vital stall.

Camille will be taking her dogs (Pony and Leo the Guide Dog Trainee) to the show, so come along and say Hi.

Rose-Hip Vital® Canine is a unique and patented high impact 100% plant-based joint supplement and immune system support. Made from 100% patented Rosehip powder and backed by more than 30 scientifi c studies including 8 clinical trials, it’s a clinically proven powerful antioxidant, rich source of natural Vitamin C. The fi rst natural product registered by the APVMA since the introduction of new guidelines in 2009. Check out Camille’s testimonial on Rose-Hip Vital on our website page. www.orchardhillsvet.com.au, on the Pet Care Links.

The Dog Lovers Show is set to again transform the Hordern Pavilion and Royal Hall of Industries into a haven for dog lovers as it bounds back into Sydney town on Saturday 6th and Sunday 7th August 2016.

The show will play host to over 30 DOGS NSW Breed Clubs, hundreds of stalls off ering all the latest and greatest gear for your pooch, free presentations from celebrity dog experts, free vet, grooming and training demonstrations and most importantly the opportunity to get up-close-and-personal with literally hundreds of beautiful dogs of all shapes, sizes and breeds!

Founder and CEO Jason Humphris remains committed to ensuring that the event continues to help educate visitors on dog adoption and is proud of the fact the show has helped to fi nd loving homes for hundreds of dogs in need:

“The Canidae Rescue Dog Zone is a unique opportunity for visitors to speak with representatives from shelters across NSW on what’s really involved with rescuing a dog, and whether it is a suitable option for them.”

Show goers will also be able to witness some of Australia’s most talented canines in the Royal Canin Arena, featuring impressive demonstrations of speed, agility, fl yball, fl ygility and K9 disc.

The popular Military Working Dog Tribute returns with more historical information and talks from war veterans retelling their own personal stories of working with war dogs in the battlefi eld including the training process involved for dogs to become active service canines.

The Breed Showcase off ers visitors a rare opportunity to meet and compare canines from over 35 Breed Clubs, with experts on hand to provide detailed information on each dog including their unique characteristics.

The biggest names in vet and pet care will present free presentations on the Kong Celebrity Stage with expert tips for a healthy, happy dog covering training, behaviour, diet, fi rst aid and how to survive a new puppy. Dr James and Dr Anthony from Village Vets Australia have confi rmed their appearance, with more big names to be announced.

The Perfect Match zone will provide prospective owners with invaluable insights to help them fi nd the right dog for their lifestyle, family and home with a clever and comprehensive questionnaire that can be completed in a matter of minutes and dozens of large information posters.

The Pat-A-Pooch nursery will again be full of smiles and wagging tails, as attendees get the chance to meet and connect with a plethora of pooches and puppies including guide, assistance, working, police and

rescue dogs.

It’s the ultimate day out for dog lovers of all ages with the Sydney Dog Lovers Show providing dog-devotees with a once a year opportunity to celebrate the companionship, unconditional love and joy that our furry friends bring to our lives every day.

Please feel free to pop in anytime and meet the team at Orchard Hills

Veterinary Hospital. Call 4736 2027 to make an appointment. Check us

out on Facebook and online at www.orchardhillsvet.com.au.

PAWS A WHILE

Article Written + Submitted by: Camille Brandt from Orchard Hills Veterinary Hospital A: 377 Wentworth Rd, Orchard Hills P: 4736 2027

Orchard Hills Veterinary Hospital

Camille Brandt BVSc(Hons 1), MVS(SAP) Erin Short BVSc(Hons 1)

Services provided include:

For Appointments call

4736 2027

Consulting Hours

Check out our website for more information

377 Wentworth Road, Orchard Hills – 4736 2027


Every Monday

6pm – 7.30pm

Warragamba Junior Guides (Ages 7-10)Enquires: Julie 0414 619 382

Every Tuesday

11am – 12pm

Never Too Old To Make Music!Come and sing, reminisce, play instruments and make music with the team from Nordoff -Robbins for a fun hour of interactive music-making. It’s a great free community music session generally suited to Seniors.Venue: Woodriff Function Room, Panthers, Mulgoa Road, PenrithEnquiries: penrith.panthers.com.au/

activities-in-penrith/music-therapy/

Every Wednesday

River Valley SingersLove to sing come join our Group7pm to 9pm Penrith PacewayDetails 47351675 or 0402 669 640

Every Wednesday

Rotary Club of Wallacia-Mulgoa ValleyCost of meal $20.00 per head (One course, Plus tea coff ee/BYO Alcohol)To book, contact Jan Bradley on 0428

289 919. Expressions of interest for

Guest Speakers, please call Jan or email:

[email protected]

Every Wednesday

9:45-10:45am

Folk Dancing (Penrith Older Women) Penrith Senior Citizens Centre Station St $7

Enquires: Jeanette 4735 5043 or

0416 156 335

Thursdays (School terms)

7:30-9pm

Folk Dancing. Beginners welcome. St Finbar’s Hall Levy St Glenbrook $7 Enquires: Jeanette 4735 5043 or

0416 156 335

Every Thursday

9am – 10am

Gentle Exercise GroupDo you want to join a friendly group with lots of laughs & social interaction? Work at your own pace. Memory & Relaxation Techniques. A great way to improve: Osteoporosis and Arthritis problems, Co-ordination & Balance Warragamba Town Hall. Cost: $3 Enquires: 4774 1273

Every Thursday

7pm – 9:45pm

Love Modern Jive dance lessons and social group for over 18’s. Get fi t, learn to partner dance and meet new friends. Beginners, couples and singles welcome. $10 for members, $15 casual per session. For more information call Andrew 4730

3300 Or visit Facebook: facebook.com/

lovemodernjive

Monday Evenings + Friday Mornings

English as a Second Language ClassesWe have English classes on Monday evenings 6pm to 8pm and on Friday mornings 9.30am to 12 noon. If you are just a newcomer or have been here for some time come and improve your English in friendly helpful small class groups. $2 Donation. Excludes School holidays. Entry is 5 Fulton St. or 254 High St. Penrith.Enquires: Cathy White 4735 7216

penrithanglican.org

Every Monday, Wednesday + Friday

9am – 2pm

Warradale Men’s Shed is a place where men can socialise, talk about their problems and build new friendships. We are a member of the “Australian Men’s Shed Association” Come to us if you have time on your hands or just want to sit around yarning.. We are at 10 Eighteenth St, Warragamba (opposite the Worker’s Club). Try your hand at woodworking, gardening etc. We welcome, we listen, we help. Try us. Roll up any time. Enquires: Terry: 4653 1943

Ron: 4774 1343 Brian: 4774 0276

Saturday June 4

Mulgoa Landcare Group (1st Saturday of the month)9am – 1pm. Phone: 0411 487 512 for venue. Market at Uniting Church, Northern Road, Luddenham. Cancer Council Rose bushes for sale.

Wednesday June 8

Lung Support Group(2nd Wednesday of the month)10–12pm Kingswood Neighbourhood Centre 19 Bringelly Road Kingswood.$3 to cover tea and coff ee. Followed by Lungs in action exercise class run by a qualifi ed instructor. 12 – 1pm. FREE Enquires: John

4735 1542 or Gloria 4733 8926

Wednesday June 8

Arthritis + Osteoporosis Penrith Branch(2nd Wednesday of the month)Penrith Branch MeetingCWA Hall, Tindale St, Penrith. Coff ee available from 9:30am Enquires: Diane 9623 9789

Thursday June 9

Red Cross Penrith Branch Meeting(2nd Thursday of the month)CWA Hall Tindale St, Penrith. Coff ee available from 9:30am Enquires: Diane 9623 9789

Monday June 13

Public HolidayQueen’s Birthday

Thursday June 16

(3rd Thursday of the month)Solo Circle of FriendsFor single men and women 55 yrs and over who enjoy lunches, dinners, outings etc. Come and join our friendly group. To join, send self

addressed envelope to Secretary, PO Box

7557, South Penrith NSW 2750

Thursday June 16

(3rd Thursday of the month)Blue Mountains Parkinson’s Support Group Meet us at Springwood for morning tea, guest speakers, and support for suff erers and carers of Parkinson’s Disease. Enquires: Viv or Barry

0404 836 921 or 47 37914

Friday June 17

Warragamba Hardware Ladies Day10:30 – 2pm wine and cheese tasting prizes to be won. Request: $2 donation for the McGrath foundation.

Sunday June 19

Penrith City National Servicemens Association of Australia(3rd Sunday of the month)Penrith RSL Club at 10:30am. New members and visitors welcome. Coff ee and tea provided.

Monday June 20

(3rd Monday of the month)Penrith City Garden Club 7.30 -9.00 pm at the Community Christian Church Hall, corner Cam and Cambridge Streets, Cambridge Park.Enquiries: 0498 017 147

penrithcitygardenclub.org.au

facebook.com/penrithcitygardenclub

Monday June 20

(3rd Monday of the month)Nepean Evening VIEW Club are holding their Dinner Meeting at Panthers Penrith arrive 7.00pm for 7.30pm meal, meeting and Speaker - cost $28 (bookings essential). Women of VIEW support the Smith Family’s Learning for Life programme supporting disadvantaged children. New members warmly welcomed. Enquires: Colleen on 4735 4982

Monday June 20

(3rd Monday of the month)Nepean / Blue Mountains Prostate Cancer Support Group. 6.30pm in Lecture Room 1, Learning & Development Unit, located in the Nepean 2 building, (formally known as the SWAHS 2 building) Nepean Public Hospital. All meetings are available to males and their partners who are seeking information on this cancer, and who live in the Blacktown, Blue Mountains, Hawkesbury and Penrith areas. Enquiries: prostatesupport.org.au or David

Wilkinson, President 1300 13 38 78

Thursday June 23

Dilly Wanderer(4th Thursday of the month)9.30am - 11am, Civic Park, Weir Road, Warragamba

Friday June 24

Ladies Night – Fashion parade by Di-Namic Fashions. Starting at 7pm. Warragamba Town Hall. $5 Tickets. Pre purchase tickets from

WSNC 4774 1273 or [email protected]

Sunday June 26

(Last Sunday of the month)Hubertus Country Club Markets8:30am start. Household goods, bric-a-brac, arts and crafts, plants, food and refreshments. 205 Adams Rd, LuddenhamBooking + Enquires: Cheryl 0416 792 719

Heads up! Event dates may alter at short notice. Check with the event organiser for the most up to date details.

COMMUNITY NOTICEBOARD

WEEKLY EVENTS

WEEKLY EVENTS CONT.


Builders License No. 286510C

- Granny Flats

- Renovations/Extensions - New Homeswww.hiqualityhomeimprovements.com.au

Call Shane for a FREE quote on0422 316851 or 02 47742 610

- Deckings- Awnings/Pergolas- General Carpentry

Bathrooms, Extensions &Renovation Specialists

All Carpentry PergolasAwnings Decks Windows

Cladding Roofing GutteringMaintenance & More

Builders Lic: R76576

[email protected] www.mtmbs.com.au

From Roof Top to Underground

Over 35 Years ExperienceContact Ross

Ph: 0403 815 398

Call our office for a FREE QUOTE

0421 510 167 Lic No: 285014c

www.fusionbathroomrenovations.com.au

For Your Complete Bathroom Renovation

Supplying all Your Asphalt Applicationswww.australianasphaltcontracting.com

Servicing All AreasPh/fax: 4774 2227 0419 422 493

Aust ra l ian Aspha l tCont rac t ing Pty L td

Emma Grima CPA Your local small business and personal tax specialist

W: M: 0403 204 907

Sound advice without the jargon

Sean Howells Bus(Acc)CA

A qualifi ed professional who can provide solutions to your fi nancial needs

• Small & medium business specialist• Personal tax returns• Yearly tax planning• Budget/Business Analysis• MYOB & other software services• Convenient appointment times• Onsite consultation available

4774 2844 or 0408 411 [email protected]

Suite 11 Silverdale Shopping CentreOpen Mon - Fri 9am -5pm

Saturdays & evenings by appointment

ACCOUNTANT

BRAZEWELL TAX & ADVISORYLocal & friendly

Chartered Accountancy practice offering:

0408 118 142

ACCOUNTANT

ACCOUNTANT

Rosano BookkeepingRegistered BAS Agent | Reckon Accredited Partner

Michael 0412 414 735 [email protected]

BALLOONATICS

Helen & Dianne Balloo

0408 667 916 0437 970 513

ANTENNA

ANTENNA

ASPHALT SERVICES

AUTOMOTIVE

BALLOON ARTISTRY

BOOKKEEPING

WHALE BATHROOMSLic No 67245c

• Quality Bathroom Renovations• Customer discounts given

• Rotted Timber Repairs• All Work Guaranteed

• Free quotes4773 8700 or 0417 417 556

www.whalebathrooms.com.au

BATHROOMS

All aspects of brickwork & Landscaping Houses, Extensions, Garages, Blockwork,

BBQ’s, Letter/garden boxes, Retaining walls, Brick fences. Landscaping, Pool fences &

New Pool Coping Lic No. 39023C

4774 0486 0418 971 510

G & S Bricklaying S ERVICES

28 years experience, Quality assured

BRICKLAYING

BUILDER

DIGITAL ANTENNA GUYS Antenna Supplied and Fitted Insurance Work TV Data & Phone Outlets Home Theatre Installations Qualified Electrician

Lic: 270847C

free quotes 0410 513 630Talk to our friendly technicians today

AIR CONDITIONING

1hp Inverter Reverse Cycle Split System

Fully Installed* Service’s From $89.

*Back to back installation on single homesAll other major brands and sizes available

AU37545

winter special$1250*

BATHROOM RENOVATIONS

BUSINESS DIRECTORY

BUILDER

BUILDER / REPAIRS


CHRIS POLI ELECTRICAL SERVICES

0400 430 363*Domestic *Commercial

*Data/Phone Points * Ducted Vacuums*Hot Water System Repairs *TV Outlets

*Electrical Tagging *Installation & RepairsABN 78 738 702 949

Contact Janet0407 496 937

Check-in LearnerDriving School L P

Auto OnlySafety First

WALLACIA DENTAL SURGERY

We care about teeth

DR MAX KOWALCZUK B.D.S (SYD. UNI)DENTAL SURGEON

02 4773 [email protected]

Shop 4 Cnr Park & Mulgoa Rds Wallacia 2745

Specialising in all your Denture and Mouthguard needs.

Francois Benier-Alleaume ADV DIP DP (Syd), DIP DT (Syd)

Dental Prosthetist

Phone: 0430 119 440Email:

Industrial Commercial Domestic

Installation & Repairs

Call 4774 1055 or 0408 268 234

John Yalden Electrical Services

Hot Water System Installation & Repairs

ELECTRICIAN

PMG CLEANING SERVICE

VENETIAN / TIMBER BLINDS PLANTATION SHUTTERS

CALL OR TEXT PETER FOR A FREE QUOTE

0414 329 062

COUNSELLING + PSYCHOLOGY

CLEANING

DENTAL SERVICES

DENTAL SERVICES ELECTRICIAN

Carpet & Upholstery CleaningTile & Grout Cleaning

Locally owned & operated. On time, every time. Quality work at competitive prices.

1300 557 548 or 4774 9618

ARGYLL

CLEANING

CLEANING

CARPET CLEANING

ELECTRICIAN

24 E y Swww.rondys.com.au

4737 9990 0423 877 630

FOR AN OBLIGATION FREE QUOTE Phone Linda0404 059 153

JAMES’ INTERIOR HOUSE CARE

Servicing Silverdale & Wallacia

Free Call 1800 1 JAMES

ELECTRICIAN

ELECTRICIANJOHNS & ROGERS

PTY LTDBUILDERS

25 YEARS EXPERIENCE

Specialising In:- Additions and renovations- Bathrooms and kitchens- Decks and pergolas- Maintenance work- All trades supplied

For all your building andcarpentry needs!

Brett: 0418 410 262Greg: 0418 410 261

Licence No: 67713C

BUILDING SERVICES

BUSINESS SERVICES

Virtual, Permanent & Casual Offices

Training/Conference Room Facilities

02 4721 3188 www.penrithservicedoffices.com.au

DRIVING SCHOOL


Phone: 4733 0792Email: [email protected]

less less than than

$1 per $1 per dayday

For all your General Insurance Needs• Business• Loss of profits• Public &

products liability• Plant & equipment• Construction• Strata title• Cyber

• Landlords• Management

liability• Trade credit• Motor vehicle• Home• Professional

indemnity

[email protected]

4731 8711Your Local Insurance Specialists

ABN 39 080 844 426 | AFSL 225 047

Phone: 4733 0792Email: adver se@districtgaze e.com.au

less than $2 per dayless than $2 per day

Shop 8 NK Centre 450 High Street, Penrith NSW 2750

1300 664 661

Delivering to Sydney + Central Coast + Wollongong

lollylicious.com.au

Delicious Chocolate Bouquets!

MULTI-AWARD WINNING

Lic# 264253C

● Pool Fencing ● Splashbacks

● Showerscreens ● Mirrors ● Tabletops

● All Glass Repairs

Matt - 0410 685 139

ASSOCIATED GLASS & GLAZING

Licence No 115083Cwww.craigsmgasteelbuildings.com.au

P: 4773 4478 | M: 0419 993 723CALL US FOR AN OBLIGATIONS FREE DESIGN CONSULTATION

Carports

ABN: 27 109 556 890

®

Bobcat, 4.5T Excavator,

Rock Breaker, Auger, Bogie Tipper Alan Summerhayes

Excavations

A S E

Large or small detail excavation

Phone: 4774 2222 Mobile: 0416 266 566

Bobcat skid-steer loader5.5T Excavator

Rock Breaker, Auger, Bogie Tipper

• Truck, Bobcat Skid Steer Loader, Excavator Hire • Auger, Forks & Hammer

• Rubbish Removal & Site Cleaning • Landscaping, Turf & Plants

• Retaining Walls

0419 018 866Lic No. 219463C

GIFTS

GLASS + GLAZINGEXCAVATIONS

EXCAVATIONSLic No: R84571

Joe’s Ultimate Handyman Services

All Aspects of Building and Building Repairs

0422 765 397‘Service with a smile’

BUILDING Concrete Footings, Bag Rendering, Block Work, Window Repairs, Saw Cutting, Stone Walls, Decorative Stone Laying, All BrickworkBUILDING REPAIRS Tiles, Plastering, Carpentry, Doors & Locks, Painting, Fly Screens, Leaky TapsGENERAL JOBS Lawn Mowing, Rubbish Removal, Garden Care, Property Maintenance

ALL WORK GUARANTEED

HAIR + BEAUTY

HAIR + BEAUTY

HANDYMAN

HANDYMAN

EXCAVATIONS

PENRITH GAS SHOP Save Money – Switch to GasGas room heating servicing/repairs

Hot water repairs / replacement – Gas appliance conversions LPG to Natural Gas –

New heater sales YOUR ONE STOP GAS SHOP

4731 1208

HOT WATER / GAS HEATING

GARAGES

You will never ever know if you never ever phone

0417 770 962

Wallacia 2745

GLASS + GLAZING

ELECTRICIAN

INSURANCE


Dog walkingPet sitting includes:- Feeding- Refilling water bowl- Administering any medication- Play time and cuddles- Text or email daily updates to you

On request pick up/drop offService to vets and boarding kennels

[email protected]

Gee’s Dog Walking & Pet Care

0403 664 181

Choose FIRST PLACEin your chosen CATEGORYAsk us how!

[email protected]

expressmusictuition.com.au

Piano Guitar Drums VocalsNew Studio Available

Call Rohan0428 335 874

Sue’s Sanctuary......for massage and healingWe specialise in Relaxation, Remedial, Sports,

Contact Susan or Chanelle4774 1074 or 0414 741 [email protected] appointments

For more information on treatments

BE

RT

’SB

ER

T’S

MOBILE LAWNMOWERMOBILE LAWNMOWERREPAIRSREPAIRSCall BertCall Bert

0419 981 0010419 981 001Repair & servicing of all makes of mowers,

chainsaws & line trimmers

PET CARE - GROOMINGDog Grooming Salon and Pet

Boutique

Unit 39, 38-40 Abel Street, Penrith, 4722 9492.

open Mon to Fri 9-6 and Sat 9-3.

ALL AREASAll General Painting

No job too big or smallFree quotes - No obligation

0402 008 936Lic No. 221820C

Steve J’s Painting ServicesSteve J’s Painting ServicesPAINTER

24 Hrs – 7 Days Licensed Plumber, Drainer & Gasfitter

Emergency Hot Water Repairs & Replacements

Blocked Drains Leaking Taps & Toilets, Gutters,

LP Gas & Natural Gas, Water Leaks, Rainwater Tanks.

Call your local Plumber on: P: 4727 2727 M: 0410 638 342

No Job Too Small Lic. 158889C

4773 8744 or 0410 638 342

PLUMBING

MUSIC TUITION

4722 3503

ESSENTIAL BODYWORKSMassage Therapy

REMEDIAL – SWEDISH/RELAXATION COUPLES – SPORTS – PREGNANCY – REFLEXOLOGY

DAY SPA PACKAGES – HOT STONE THERAPY For health and Wellbeing

Located Inside Insignia Hair & Day Spa ABCOE Centre

14/69 York Road, Penr

Available Onlinemassage

MASSAGE

LAWN MOWER REPAIRS

Gardens, Decks, Retaining Walls, Turfing, Irrigation,

Paving & Garden MaintenanceCall Ben

0448 844 314

HERITAGE LANDSCAPES & PROPERTY MAINTENANCE

Licence No. 223594C

LANDSCAPING

LANDSCAPING SUPPLIES

4774 2440Deliveries Available

Open 7 days

SILVERDALESAND & SOIL

Your local kitchen, bathroom & laundry renovation specialist based in Mulgoa and servicing the Penrith,

Wollondilly and Blue Mountains district.

www.kitchenvision.com.au Lic No: 236100c

PLUMBING

MOBILE MECHANIC

& AUTO ELECTRICIAN

LIC: MVRL49778 | ABN 28 810 399 437

0434 217 614

[email protected]

ROLL ON

R LL N

MOBILE MECHANIC

HATE CLEANING YOUR OVEN?Get Western Cleaning Solutions to do it for you!

Western Cleaning Solution use a specialised steaming machine that steams at 170 degrees to ensure that the best possible results are achieved

$70*Call Bob on 0417 262 706 or 4774 0026 (AH)

*Extreme Oven Conditions May Incur An Additional Charge. Loyalty Discounts Can Apply

OVEN CLEANINGDA Lawn, Garden & Handyman servicecall David 4774 2234

0413 569 743 or 0403 311 072‘Reliable friendly service’

LAWNS + GARDENS

MASSAGEKITCHENS PET CARE - WALKING

Phone: 4733 0792Email: [email protected]

less less than than

$1 per $1 per dayday


Phone Daniel

0410 602 502 LICENCE NUMBER: 221268C

SERVICES PTY LTD

PROMPT & RELIABLE“SATISFACTION IS OUR POLICY”

Family Business Est. 30 Years

LICENSED PLUMBERSDRAINERS GAS FITTERS

0415 249 677Lic. No. 39212C

COMMERCIAL DOMESTIC INDUSTRIAL

No Job Too SmallFree Quotes

ERLERPLUMBING

WelcomeChinese Restaurant

Michael and Sally WuShop 2, Lot 1, Weir Rd, Warragamba

Fully licencedAir conditioned

Take away serviceFunction Catering

EFTPOS, Bankcard, Visa & Mastercard Welcome

4774 1944

Open Monday - Saturday (Closed Sunday) for Lunch & Dinner

Open Mothers and Fathers Day

WWW.MATTSSKIPBINS.COM.AU02 4708 2927

2 Cubic Metre from $2703 Cubic Metre from $3704 Cubic Metre from $4706 Cubic Metre from $6708 Cubic Metre from $7709 Cubic Metre from $870

CASH OR CARD WELCOMEConditions Apply.

TIME FOR A CLEANOUT?

For any enquiries please contact

(M) 0401 554 811 (E) [email protected](W) www.ryanmanfieldplumbing.com

Licenced in

We are qualified in general maintenance including but not limited to

Licence # 218884C

or find us on or

Our Services Include:

ABN 91 265 262 565

Lic No 86216C

0418 446 590 4773 8634

TM

CHEAP SKIP BINSEnvironmentally friendly recyclable waste

LOCALLY OWNED4735 4007 / 0408 025 232Bins ranging from 2m³ to 7m³

• Remove all types of rubbish & scrap metal • Cash for cars • Prompt & reliable

• Competitive price for domestic & commercial

Licence No.239747C

Paul’s Tiling

Mobile: 0439 664 866

Moosehead Woodworks

0419 634 323

Cabinets & Woodwork

MULGOA VETERINARY CLINIC

1284 Mulgoa Rd Mulgoa4773 9091Please phone for an appointment

RUBBISH REMOVAL

WOODWORK

VET

SOLICITOR

RUBBISH REMOVAL

TREE SERVICES

ROOFING

PLUMBING

RESTAURANT

Wallacia Plumbing

Tel: 4773 8698 Mob: 0418 610 509

Greg Beatson Wallacia

Plumber Drainer N.G. & L.P. Gasfitter Backflow Prevention Accredited Hotwater Systems Repaired and Replaced

Lic No. L9397

Wallacia PlumbingPLUMBING

PLUMBING

PROPERTY MAINTENANCE

TREE SERVICES

Call Ray for a FREE quote 0430 116 758

ALL TREE LOPPING

FULLY INSURED

CIARABEL’SPRESSURE CLEANING

Fully Insured

Peter 0416 119 286

WINDSCREENS

Prestige AutoglassLOCAL MOBILE SERVICE

Ph: 0422 388 077

Phone: 4605 1501 Website: www.sharpelegal.com.auBy Appointment Only:

Level 2, Oran Park Podium, Oran Park

MOBILE LEGAL SERVICEWe come to you!

CONVEYANCING – WILLS & ESTATES

TILINGPLUMBING


(Includes $50 House Account Credit)

(Includes $30 House Account Credit)

(26 - 28 YEARS)

(22 - 25 YEARS)

COLT (18 - 21 YEARS) (Includes $30 House Account Credit)

JUNIOR (13 - 17 YEARS)

CADET (6 - 12 YEARS)

PLAY A GAME OF GOLF WITH CART FOR $32

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*TWILIGHT GOLFWeekdays $20 | Weekends $25

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ANNUAL MEMBERSHIP FEES

SAVINGS FOR FREQUENT SOCIAL GROUPS

MEMBERSHIP – JOIN NOW Pay no more until September 2017

Serving Pizza, Pasta, Steak and Seafood Dishes

Pietro the chef creates delicious dishes and serves them up in an

people feel comfortable and

SMS or Phone: 0407 431 043

Phone Orders on Party Enquiries on 0407 431 043

Yummy Creative Friendly Delicious TastyTraditional Seasonal Sensational

Lunch or Dinner Bookingsor

Having a House Party?

Having a Function? Having a function?

Book at Pietro’s

mulgoa valley gazette june 2016

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