MUCHO MIKE

Matt Eaton, Evan Pollock, Lance Backen, Marcus Kavalchuk, Andre Arruda

Interview

Obtained demographic information34 years old235 lbs, 6’3”, BMI 29.4Gained 30 lbs over 2 yearsConstruction worker

Discussed active past- lineman for college football team- competitive power lifter for 5 years- 9 years since last active- currently mountain bikes twice a month

Interview

Discussed Injuries Torn right erector spinae plus a slight disc bulging at L4/5 Went to physiotherapy for 4 weeks dislocated his A/C joint and tore surrounding soft tissue Takes NSAIDS, and muscle relaxants for pain

Medical 120/90 LDL/HDL levels of 6 Low order chest pain - angiogram

And Family History History of intestinal, prostate cancer Coronary heart disease Osteoarthritis alcoholism

Interview

Discussed motivations Externally motivated

Girlfriend Doctor’s advice

And Goals Lose weight Feel more energized Relieve pain Prevent other chronic injuries from developing

Second Session (the 15th)

Girlfriend present Reviewed past exercises he got from

physiotherapist He did not adhere to that program We expanded and refined old program Focus on simple stretches and exercises

Discussed importance of diet Provided diet diary

3rd Session

HDL/LDL level – 6 130/90

Solution exercise Lose extra weight Limit alcohol intake Healthy diet

Goals of Diet

Weight Loss 10% of 235

23.5 lbs.

2 lbs of weight loss / week

12 week program Lower Cholesterol Blood Pressure Increase Energy Levels

Food Journal

Breakfast

Lunch/Dinner

Snacking/ Beer

Drinking

24 beer per week Approx. 2 beer Tues-Fri 5 beer on Sat, Sun, Mon

Other Concerns

Prevent intestinal/ prostate cancerDiet high in yellow, orange and red fruits and

veggies, low in meats and saturated fats, and high in fibre

Prevent coronary heart diseaseNon-hydrogenated unsaturated fats, whole

grains, omega-3 fatty acids, fruits & veggies

Next Sessions

Discuss diet progress Introduce new exercises Prescribe aerobic exercise