GUIDEBOOKDECEMBER 2015

EXAM SEASON ESSENTIALS

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Aa

I love exams. Most people will give me a horrified look when I tell them this, but I really do like them. Gone are the days of juggling assignments, midterms and classes–we only have to focus on writing exams. For me, the key to managing exam stress is to stay true to myself. I make time every day to take a break from studying and do something that I enjoy. Something like going for frozen yogourt, spontaneously dancing in the living room, or a walk around the neighbourhood is perfect to give my brain some time to recharge and refocus. Make some time to do the things that make you happy, your marks depend on it.

Exams can be super overwhelming, especially when you don't know what to expect. The hardest part for me is that during exams there isn't anything else going on and the days can feel long and boring, and some-times finding the motivation to study is difficult when it seems like there's no end in sight.

One thing I like to do is reward myself after writing an exam. Buy yourself a starbucks drink or go to Yogurtys, and take an hour off to celebrate. Even if you feel like you need to get back to studying right away, taking some 'me' time really helps me de-stress and is usually worth it in the long run.

Thanks so much Sarah!

Thanks Josie! I’ll definitely take you up on getting Yogurty’s! Sp

SpSarah Luciw

Josie Gatis

Things are getting overwhelming. I have too many exams and don’t know how I’ll get through to the end. Any advice on how to cope with the stress?

EXAM-SEASON TIPSGroup Chat

Thanks so much Sarah! Sp

EXAM-SEASON TIPSGroup Chat i

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Aa

For exam season my focus is on balance! I make a detailed study plan and treat each day as a 9:00 to 5:00 work day. This gives me free time in the morning and evening, and it also ensures that I get a good sleep.

The way I cope with exam stress is just stressing out with friends. When I am with my friends, all of the work turns into a joke and a common enemy that we can bond over and tackle together! Also-lots of McDon-ald’s runs - it's never too cold for a McFlurry.

I would definitely like to try this Jordan! Sp

Sp

Sachin Doshi

Jordan Manning

That is super cool Sachin! McFlurry’s rock!

The end is near, I promise! For me, sitting in one spot all day studying makes me crave some sort of physical activity! No, going to the gym for 2 hours might not be feasible, but simply going for a quick run, dancing, or doing an at-home circuit tends to do the trick. I always come back to my schoolwork more focused, ener-gized, and motivated! Don't be so hard on yourself! Exam time is rough and we are only human. Keep studying and trying your best, but remember that at the end of the day, you are not defined by your grades. I like to remind myself that life is so much more than exams, and that tends to take some of the stress off. Exam time is not fun, but your holiday break will feel great when it's over! Good luck, you got this!

Iman Banerji

SpYou are all so amazing and helpful! Thanks so much everyone!

STRESS CHECKLISTSelect the options that apply to you

Academic Social

Catching up on Schoolwork Making time for friends

Going to 8:30 class or Making new friends night class

Cramming for Midterms Getting involved outside of the classroom

Speaking to the Prof/TAs Eating meals alone

Class Presentations Unexpected invitations to go out

Writing an essay Attending a social/meeting

Staying on top of readings Making time for family

Working with a group Making time for relationships

Feeling like you can’t keep Roommate issues up with expectations

Getting a bad grade Being subject to gossip

Academic Personal

HOMEWORK

Which areas do you havethe most checkmarks?

What are some ways thatyou could improve yourlevels of stress?

Do you notice if thesethings stress you out?

Personal

Catching up on Schoolwork Making time for frie Feeling Unhealthy

Going to 8:30 class or Making new friends Finding time to eatnight class

Cramming for Midterms Getting involved out Reflecting/self-care of the classroom

Speaking to the Prof/TAs Eating meals alone Not getting enough sleep

Class Presentations Unexpected invitatio Choosing what to wear go out

Writing an essay Attending a social/m Taking care of finances

Staying on top of readings Making time for fami Feeling lonely/disconnected

Working with a group Making time for Comparing self to others relationships

Feeling like you can’t keep Roommate issues Trying to break bad habitsup with expectations

Getting a bad grade Being subject to goss Not having enough time for pleasure

OFF CAMPUS

How will you planto get there?

WALKING

WHERE DO YOU WANT TO STUDY?

BY BUS

Starbucks

Williams Cafe

My Dog Joe Cafe

DemocracyCafe

Brown Dog Cafe

Food Options

Open Past 10:00PM

WHERE DO YOU WANT TO STUDY?ON CAMPUS

How easily do youget distracted?

NOT MUCH VERY EASILY

Are you studyingalone or in groups?

INDIVIDUAL IN GROUPS

Thode 1st/2ndFloor

HSL TopFloor

MUSC2nd/3rd Floor

Claim TutorialRooms

Arts Quad, MDCL, BSBor Hamilton Hall

ResidenceStudy Rooms

Book LibraryRooms

LearningCommons

ThodeBasement

Quiet StudyAreas

History of MedicineRoom in HSL

Your Room

Mills 6thFloor

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