morris| essex health & life: december 2011

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FEATURES

30our favorite thingsFind something special for everyone on your list with this handy guide to intriguing locally sourced gif ts.

32winter whitesWho says holiday decorations have to be red and green? Try an elegant white table.

38MenoPause? no sweatNew developments in the treatment of symptoms can smooth the transition for most women.

41turnoff tiMe?When it comes to playing video games, texting and watching TV, how much is too much?

42MaKe this Your Year How to conquer the five biggest health pitfalls just in time for 2012

Contentsdecember 2011

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214 ROUTE 10EAST HANOVER, NJ 07936

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Contentsdecember 2011

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DEPARTMENTS

15LOCAL BUZZOur guide to new ideas, tips, trends and things we love in Morris and Essex counties

20LOCAL FASHIONSelect the per fect outfit for your holiday gatherings.

22LOCAL JEWELRYAdd pizzazz to your party look with elegant diamond accents.

24SHOP LOCAL LEADERMeet James Corrado of Corrado’s Family Affair in Clifton, Fair field and Wayne.

26AT HOMEStay warm in style with these new fireplaces and accessories.

44POWER FOODFrom China to Egypt to Rome, cinnamon has a spicy history—and its health benefits may surprise you.

46TASTESThese holiday cookies are free of allergy-aggravating ingredients.

48WINE + SPIRITSToast the New Year with sparkling wine and champagne.

54FINANCIAL BALANCETips for sticking to your holiday budget

56GATHERINGSPhotos from recent charity and social events

64ESCAPESSteal away to serenity at the luxurious Twin Farms resort in Barnard, Vermont.

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first fridays in boonton

@ s.h.e. gallerysupporting human equality

celebrate the arts. Every first friday is a celebration in Boonton’s Arts District. Galleries, boutiques, restaurants, and other businesses participate in monthly events hosted along Main Street. Come join the fun.

819 main street boonton, nj 07005973.335.0943 www.shegallery.comhours: fri and sat 11-7, sun 12-4 and by appointment

We here at Morris/Essex Health & Life know the importance of feeling good and leading a balanced life, and over the past year, we have guided your quest for the “good life” in Morris and Essex counties with authentic advice from local experts, including doctors and other healthcare practitioners. So with this issue, we set out to help you keep balance—in mind, body and spirit—through this stressful holiday season with practical advice and tips.

You’ll learn how to avoid the five biggest health pitfalls this season (page 42), how to stay within your holiday budget (page 54), how to ward off the flu with winter’s “wonder pill” (page 16) and how to burn calories in the beautiful outdoors by snowshoeing (page 16). Our art director, Meredith McBride Kipp, along with New Jersey florist extraordinaire Anne Miller, shows you how to glam up your holiday decorating and delight your family and friends with her chic yet practical guide to setting the perfect holiday table (page 32). If you’ve run out of gift ideas already, see page 30 for “Our Favorite Things”—a gift guide featuring a little something for everyone, on every budget. Those looking for the perfect party attire will want to check out our fashion and jewelry pages for some great local finds.

This holiday season, try to step away from the hustle and bustle and take time to share the true spirit of Christmas by giving to others—and not just under the tree. Whether you donate your time, talent or other gifts to those who are ill or less fortunate, it makes you feel good. For those of you who need scientific proof, research suggests there is a biochemical explanation for the positive emotions associated with doing good. And if you thrive on literary inspiration instead, heed the poet Maya Angelou, who said: “Among its other benefits, giving liberates the soul of the giver.”

Happy Holidays!

EDITOR’S NOTE

JENNIFER VREELAND , EDITOR IN [email protected]

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MINDFUL HOLIDAYS

SHARE THE LOVEYour purchases this holiday season can really make an impact on those less fortunate, and luckily there are many places these days to “shop for a cause,” from select local Main Street retail shops to the Web. I love this new site—giftsthatgive.com, founded by South Orange resident Nancy Taylor. The first upscale website to donate 20 percent of revenues to a charity of your choice (with more than a million differ-ent causes to choose from), the site carries prestigious brands like Jonathan Adler, Lilly Pulitzer and Michael Aram (his Black Orchid Vase is shown here).

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When it comes to weight loss, consider all your options this New Year with our nationally recognized bariatric expert. Weight loss surgery can help you control your hunger, maintain a healthy weight and reduce your risks for health-related problems such as heart disease, hypertension and diabetes. Improve your quality of life by losing the weight for good.

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jennifer vreelandeditor in chief

art director meredith mcbride kipp

executive editor marisa sandora

editorial

senior editor timothy kelley

associate editor liz donovan

contributing editors rebecca abma, allison anderson, lee lusardi connor, kelly granger, judy koutsky, elizabeth larner, francesca moisin, maureen c. petrosky, nicole esposito polly, carole soule

interns lindsey banks, maureen scully

editorial director, custom media rita guarna

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art and Production contributor meghan bashaW

intern jolie lang

Web

director of digital media nigel edelshain

contributing editor naomi imatome-yun

production

director of Production and circulation christine hamel

Production assistant julia niedzWiecki

morris/essex HealtH & life is published 6 times a year by Wainscot Media, 110 Summit Avenue, Montvale, NJ 07645. This is Volume 10, Issue 6. © 2011 by Wainscot Media LLC. All rights reserved. Subscriptions in U.S. outside of Morris and Essex counties: $14 for one year. Single copies: $3.95. Material contained herein is intended for informational purposes only. If you have medical concerns, seek the guidance of a healthcare professional.

Send your feedback and ideas to: Editor, Morris/Essex Health & Life, 110 Summit Avenue, Montvale, NJ 07645; fax 201.782.5319; e-mail [email protected]. Morris/Essex Health & Life assumes no responsibility for the return of unsolicited manuscripts or art materials.

We Want to hear from you!

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director of marketing and advertising services thomas ragusa

sales and marketing associate amanda thorogood

marketing assistant jacquelynn fischer

senior art director, agency services kijoo kim

assistant controller agnes alves

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advertising inquiries Please contact Shannon Steitz at 201.571.2221 or [email protected].

subscription services To inquire about a subscription, to change an address or to purchase a back issue or a reprint of an article, please write to Morris/Essex Health & Life, Circulation Department, 110 Summit Avenue, Montvale, NJ 07645; telephone 201.573.5541; e-mail [email protected].

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CALLING SPA LOVERS! We want to know our readers’ favorite local spas. E-mail [email protected] and vote for the spa you think deserves the top spot in our Ultimate Spa Guide in the February issue.

WINTER ESCAPEAfter reading about Vermont’s Twin Farms in this issue’s Escapes column, take a visual tour of the resort and spa, which is perfect for the winter with luxury lodging and outdoor activities.

DECEMBER 2011 | MORRIS/ESSEX HEALTH & LIFE | MSXHEALTHANDLIFE.COM12

AT MSXHEALTHANDLIFE.COM.. .

THERE’S MORE TO LOVE

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SPICE IT UPOur power food of the month is that ubiquitous holiday spice, cinnamon. Learn about its history and health benefits on page 44, then view recipes feat-uring cinnamon at msxhealthandlife.com.

LIVING IS EASY Check out our Good Living guides, which offer exclusive discounts from local shops and advice from Morris/Essex–based experts on such topics as home design, health issues and more.

CHOW DOWNCraving a new culinary experience? Looking for a great recipe that will win over your guests? Go to msxhealthandlife.com and click on Food and Drink for our restaurant guide and recipe archive.

SAVE THE DATENeed a night out? Visit our Community Calendar to view our favorite places to go and things to do. Also, if you are planning an event and want to promote it to our readers, you can add your own listing.

ON THE WEB

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There are a lot of things some men don’t know about prostate cancer.

Including their options.Prostate cancer can affect men in many different ways.

That’s why there are many different ways of treating it.

At Saint Clare’s, we offer a wide variety of today’s most advanced

treatments and technologies, performed by many of the most experienced

and respected specialists in their fields.These options include:

• Brachytherapy seed implants

• HDR temporary implants

• TomoTherapy® and RapidArc external beam therapy (IMRT)

• Robotic surgery with the da Vinci® S Surgical System

Just as important, we take the time to provide answers, guidance, and counseling to

help each patient understand his alternatives and choose the treatment that’s best for him.

To find out more, visit us at www.saintclares.org/prostate. Or call 973-983-7300.

More advanced treatment options. Another way Saint Clare’s is Turning Promise Into Practice.

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LOCALBUZZM O R R I S / E S S E X N E W S R E V I E W S T I P S T R E N D S

FOR SUPPLIES OR KNITTING CLASSESESSEX COUNTY:I’VE GOT A NOTION122 Watchung Ave.Upper Montclair866.585.0079ivegotanotion.com

KNITKNACK LLC1914 Springfield Ave. Maplewood973.763.6066knitknack.biz

MODERN YARN182 Glenridge Ave. Montclair973.509.9276modernyarn.com

MORRIS COUNTY:ACCENTS ON KNITS55 Market St. Morristown973.829.9944accentsonknits.net

MRS. STITCHES6 Hilltop Rd. Mendham973.543.2040mrsstiches.com

NONNA’S YARN CAFÉ45 BroadwayDenvil le 973.983.9276nonnasyarncafe.com

Knitting can relieve stress, lower your heart rate and blood pressure, ease muscle tension—even help ward off dementia, studies show, but isn’t it hard to learn? Not at all, says Kathleen McWilliams, owner of Modern Yarn in Montclair. “The basics are so simple you could learn them from the Internet, but people usually fare better with an in-structor,” she says. “The enjoyment and the sense of achievement you feel when you knit make learning worthwhile.” And though knitting can be somewhat addic-tive, it also helps break habits that are bad for you. “It can definitely help with behavior modification—it is comparable to yoga,” says McWilliams. “When you get into your ‘knitting mode,’ you kind of lose yourself because it’s so methodical, which helps with certain impulses.”

For even more warm and fuzzy feel-ings, use your knitting skills to help those in need. Check out knit-a-square.com, which makes blankets for AIDS orphans in Africa. Or, to help out closer to home, find organizations that will welcome your work by going to knittingforcharity.org and searching “New Jersey.”

THE KNITTY GRITTY

EDIBLE ART Classic chocolate-chip and ginger snaps not cutting it for you? Art Gallery Cookies (973.476.0923, artgallerycookies.com) in Randolph gives you cookies with a twist: There’s a work of art on each one. Completely edible, they come in different themes, including ethnic, nature, vintage and retro, textiles, animals, music and contempo-rary. Each order comes with a description of the artwork and a biography of the artist.

“The arts have always been in my background—I’m a retired concert violinist,” says Sabrina Kuratana, owner of Art Gallery Cookies as well as the cake designing company A Cake Dream. “I thought this would be a good way to support the arts, get artists out there and serve as an affordable means for people to own a little piece of art.” Kuratana also donates cookies to various fundraisers, either to be auctioned off or to be enjoyed by guests. Past donations have gone to the Dumbo Art Festival, The Bling Event to benefi t Brides Against Breast Cancer, the Hebrew Academy and Saint Joseph’s Hospital.

org and searching “New Jersey.” org and searching “New Jersey.” org and searching “New Jersey.”

MSXHEALTHANDLIFE.COM | MORRIS/ESSEX HEALTH & LIFE | DECEMBER 2011 15

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Glen Ridge resident Coleen Christian Burke has a passion for holiday decorating at the White House. Chosen as a vol-unteer decorator for then-First Lady Laura Bush, Burke has helped to decorate the White House every year since 2008. She also runs a seasonal holiday decorating business called Sugar Plums (visit haveawhitehousechristmas.com). And now Burke has come out with the glossy book Christmas with the First Ladies (Insight Editions, $29.95). “Readers will get to see amazing photos of our fi rst families celebrating Christmas, plus recipes and crafts used by the fi rst ladies,” Burke says. “Each fi rst lady has her own special holiday style, and I teach you how to copy it in your own home.”

Are you getting enough vitamin D? Michael Holick, M.D., author of The Vitamin D Solution, estimates that up to 50 percent of Americans are at risk for a defi ciency of this vital, versatile vitamin.

“We used to think Vitamin D was mostly involved with bone metabolism,” says Michael Rothkopf, M.D., director of metabolic medicine and the Weight Control Center at Morristown Medical Center. “But it turns out it’s actually important in many other areas too.” Research suggests it promotes skin healing and blood fl ow, helps control diabetes and helps alleviate seasonal affective disorder, premenstrual symptoms and mood swings, and may even lower one’s odds of cancer. The vitamin is also thought to improve immune-system function, decreasing your risk of catching a cold or the fl u.

The U.S. Government recently raised the recommended daily allowance of D from 200–400 international units (IUs) to 600—and some experts suggest higher amounts.

Dr. Rothkopf fi nds low Vitamin D levels a matter of concern in his practice. “I routinely check patients for low Vitamin D with a sim-ple blood test,” he says. “Most labs will call a value of 30 or 32 normal; I frequently see patients whose levels are between 8 and 11.

“The results of a D defi ciency can be vari-ous pains, especially in the bones, or fatigue,” says the doctor. “People think, ‘I guess I’m just falling apart.’ Or they get misdiagnosed with fi bromyalgia or chronic fatigue.

“For optimal health, adults and children should get an adequate supply of Vitamin D from their diet or from a supplement,” says Dr. Rothkopf, who himself takes 2,000 IUs daily. “Talk with your doctor to fi nd out what’s appropriate for you.”

Food sources of D include fatty fi sh (sal-mon, mackerel and tuna), cod liver oil, beef liver and fortifi ed dairy and cereal products.

Don’t blame that powdery precipitation for hindering your winter work-out—use it. “Snow sports like cross-country skiing offer a great full-

body workout for people who are normally long-distance or trail runners,” says Steven Masters of REI in East Hanover (973.581.1938, rei.com). “For

someone who likes to take long walks or hikes, snowshoes are a great option and a scenic alternative to walking on icy roads.” Either of those two activities burns more cal-ories in an hour than the same amount of time on a stationary bike or elliptical machine, or an hour spent jogging. Conveniently, you can rent snowshoes for $20 a day at REI. For beginners or those looking for additional resistance, a trekking pole can enhance the workout. “Poles create a true full-body workout, really incorporating your arms into shoeing,” says Masters. “Using poles may also be more comfortable for beginners because they provide extra support and relieve pressure on your lower limbs.”

IT’S SNOW EXCUSE

WINTER’S WONDER PILL

Atlas Elektra 923 snowshoes ($160) are avail-able at REI.

CHRISTMAS AT 1600 PENNSYLVANIA AVENUE


DID YOU HEAR?New Jersey just became

the f i rst state in the nat ion to require downhill skiers and snowboarders age 18

and under to wear helmets.

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Fine Selection of Italian Specialty Foods

Fresh Seafood, Meats & Produce

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Corrado’s Market480 Route 46 East

Fairfi eld973-808-0400

Let us cater your Holiday Affair – on or off site.

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Jazzed-up JewelryLove your antique jewelry but think it’s too out-of-style to wear? George Press of George Press Jewelers (973.992.7797, georgepress.com) in Livingston will take your prized keepsakes and turn them into updated, one-of-a-kind pieces. “Often people will come in with some-thing that is old but made of really good materials,” says Press, who graduated from Pratt Institute with a degree in art and design and is well-known in Livingston—he’s been in business there for 32 years. “Creating unique pieces out of old jewelry is something we’re known for and we do all the time.” Clients also come to Press to interpret something they have seen online or in a magazine, “but more often than not, people come to me for my design abilities,” he says. “They want me to come up with something they don’t see everywhere.”

This fall, restaurateur, philanthropist, musician and former Essex resident Tim McLoone added McLoone’s Boathouse (862.252.7108, mcloonesboathouse.com) to his repertoire of dining establishments across the state. The new restaurant, which overlooks the Orange Reservoir in West Orange, seats 240 guests inside, plus 80 to 100 outside, and offers upscale interpretations of American favorites (Lobster Mac ’n Cheese, for example). The building is designed to complement the adjacent safari-themed mini-golf course and nearby Turtle Back Zoo. Patrons here, as at the six other McLoone locations, can expect live music—in fact, McLoone opened his first restaurant, McLoone’s Rum Runner, to provide his band, Tim McLoone and the Shirleys, a place to play. Since then, musical greats Jon Bon Jovi and Bruce Springsteen have graced its stage. Visit mcloones.com for all locations and menus.

Most wedding and corporate-event bands can’t include performing for President Obama and Governor Jon Corzine on their resume, but New Jersey’s own Infernos Band can. The Infernos (theinfernosband.com), who are based in Bloomfield, have been performing since 1977 and have opened for big-name bands like Chicago.

The Infernos traveled to Rome and L’Aquila—a city that was devastated by an earthquake in 2009—last year to perform a series of benefit concerts, and proceeds from that tour’s documentary, Italy Earthquake Relief Fund Tour, are going to earthquake survivors and their families. (You can buy the DVD at their shows.)

Founder and lead singer Bobby Wells says that was the least they could do. “We’ve had the honor of playing shows all over the world for over 30 years, and we feel lucky to be able to do what we love day in and day out,” says Wells. “This is just one small way we can give back.” Wells was given the East Hanover Italian- American Club “Humanitarian of the Year” award in October.

To download a version of The Infernos’ “Have Yourself A Merry Little Christmas” and “I’m So Glad That It’s Time To Be Christ-mas,” head to msxhealthandlife.com.

Orange yOu dining?

december 2011 | mOrris/essex HEALTH & LIFE | MSxHealTHANDliFe.COM18

New Jersey’s own Infernos Bandlocal buzz

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The giving spiriTThis time of year, many of us think about doing something charitable for others. Take inspiration from karen healy, a Belvidere resident and women’s health nurse practitioner who works with Matthew Iammatteo, M.D. in Morristown: In February, Healy went on her first medical mission trip to Haiti with the Miami-based group Project Medishare (projectmedishare.org). She and another local nurse practitioner worked in the clinic, providing basic medical care to Haitians. “It was very rewarding, and it made us realize how lucky we are,” she says. “We come to work here and expect to have all the tools we need, but there we had to be a little imaginative. There are not as many instrumentsto use, so we had to use our skills much more effectively.”

Despite her busy schedule—work, a husband, three children and three dogs—Healy finds time to give back close to home too, volunteering at her church, St. Patrick’s in Belvidere, aiding with various medical screenings and assisting with children’s religious education classes. “As human beings, we have a responsibility to each other,” says Healy, “and this means helping and giving back in any way we can.”

Hot Holiday music

Tim McLoone, who has lived in east orange, orange and south orange, calls his newly opened

west orange restaurant “a great opportunity to return home.”

antique cameo on a coral

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1 The fun and flirty pale gold metallic Georgie Clutch, $250, from Lauren Merkin will add interest to your look but won’t steal the show. Ruby, Montclair, 973.744.7788. 2 Tory Burch’s Eddie Glitter Ballerina Flats in bronze, $198, are fun and comfortable—perfect for those playing hostess this winter. Footnotes, Millburn, 973.379.2085. 3 Ooh, la, la! The Brian Atwood Pazza Bis Sandals, $1,340, in python leopard with a sassy red ribbon are to die for! When you wear these heels, keep your clothing simple and let your shoes do the talk-ing. Nordstrom, Short Hills, 973.467.1500. 4 In need of a good old-fashioned cocktail dress? Look no further than Theia’s Crystal Beaded Strapless Dress, $1,995. It can be worn with

your favorite boyfriend blazer, a black leather jacket or simply on its own, no jewelry needed. Gito, Millburn, 973.921.9797.

5 As ladylike looks rule the runway, now is the perfect time for your Mad Men moment. Finish off your chic

ensemble with Oscar de la Renta’s silk-lined Hunter Fox Fur Stole, $1,650. Saks Fif th Avenue, Short Hills, 973.376.7000. 6 The most fabulous cover-up this season is courtesy of Va Et Vien exclusively for BHLDN. The Snowdrift Jacket, $500, mixes the feel of sumptuous silk charmeuse with the comfort of a down vest and comes with a detachable jeweled brooch closure. bhldn.com. 7 Bold color is one of the season’s biggest trends. Diane von Furstenberg’s blue sequined Judith Dress, $1,600, will complement any skin tone. Neiman Marcus, Short Hills, 973.912.0080. —ALLISON ANDERSON

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LOCAL FASHION

CHECK OUT PERSONAL STYLIST ALLISON ANDERSON’S WORK AT STYLEDIRECTIONBYALLISON.COM.

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DIAMOND JEWELRY TO INDULGE IN

ROCK CANDY

LOCAL JEWELRY

CHECK OUT THE WORK OF STYLE CONSULTANT MEGHAN BASHAW AT MEGHANBASHAW.COM.

1 Inside the sapphire crystal dome of this 18K rose gold Stars of Africa Ring, $6,950, brilliant white diamonds float in viscous liquid just like a snow globe. Royal Asscher will donate a portion of the proceeds to education, health and self-sufficiency programs in Sierra Leone, West Africa. Aires Jewelry, Morris Plains, 973.292.0950. 2 Designer Paloma Picasso has translated elements of Venetian architecture into modern accessories. Her Venezia Pendants, worn together or separately, add playful sophistication to any outfit. 18K gold, $1,300; 18K gold with dia-monds, $3,500; 18K gold with diamonds and blue enamel, $1,950. Tiffany & Co., Short Hills, 973.467.3600. 3 Atelier Minyon’s Bullet Cufflinks, $7,200, lend attitude to schoolboy attire. They are 18K white and rose gold with 2.05 carats of diamonds. Morré Lyons Jewelers, Clifton, 973.777.4329. 4 Your new best friend? Michele’s rose gold Jetway Timepiece, $2,045. The mother-of-pearl dial is surrounded by 112 diamonds, and the two-tone stainless-steel bracelet is interchangeable with any 18 mm strap. Kevin’s Fine Jewelers, Boonton, 973.263.0101. 5 Take a walk on the wild side with Roberto Coin’s Petite Animalier Scorpion Bangle, $14,800, in 18K rose gold with black and white diamonds. Neiman Marcus, Short Hills, 973.912.0080. 6 Menswear is a big inspiration this fashion season, so soften your look with feminine Flower Earrings. The 18K yellow, rose and white gold complement soft shades of white, yellow and pink diamonds weighing approximately 7.95 ct. Price upon request. Yanina & Co., Cedar Grove, 973.857.5544. 7 The Hinged Bangle Bracelet, $13,950, is perfect for partygoers. A star of sapphires and diamonds pops against 18K textured white gold and blackened sterling silver. hamiltonjewelers.com. 8 The 18K white gold Square Ring, $6,736, is large and in charge! The decadent diamonds are 2.12 ct. George Press Jewelers, Livingston, 973.992.7797. 9 Gorgeous Diamond Drop Earrings from Tacori’s Dantela collection, starting at $2,400, feature emerald-cut diamonds surrounded by smaller stones. Gabriel Jewelers, Towaco, 973.541.0800. —MEGHAN BASHAW


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1201 SuSSex Turnpike • randolph973.895.5664 • johnheroldjewelerS.com

John Herold Jewelers


old-world feel. It reminds my dad of their first store in Paterson; it has a vintage look. Wayne is our shiny, built-from-the-bottom-up store. We took all our dreams and ideas and put them in Wayne. It has everything: brick oven, full kitchen for catering, facilities to dry-age prime meat, you name it. Clifton, of course, is our original full-fledged store.What accounts for your stores’ appeal?

The family. We don’t abide by corpo-rate structure, we don’t hide in the back room; we’re on the floor meeting and greeting our customers every day. We offer quality products and fair prices—and our customers know us. There are people who have been coming to us for 30 years—those who once brought their little kids now bring their grandkids. Who is involved in the business noW? My whole family. My grandfather had three sons. They are all in the business and so are their kids. We pride ourselves on the fact that there’s always a family member at any of the stores. And we all view ourselves as equals. hoW has your merchandise changed over

the years? We started out with mainly Ital-ian ethnic food, but as the neighborhood changed, so did we. There are a lot of different ethnic groups that frequent the store, and we stock our shelves accordingly.

SInCe ITS oPenIng In 1975, Corrado’s Family Affair has grown from one small grocery store in Clifton to a thriving three-unit chain. But it’s still all about family, as third-generation entrepreneur James Corrado explains.hoW did your business get started? In Paterson in the 1950s, my grandfather and his three sons began selling produce in a small open-air market. They were in Paterson until the ’70s, and then in 1975 opened the Clifton store called Corrado’s Family Affair. The store now stands where my grandfather used to play ball as a child. What is that store like today? In Clifton, besides Corrado’s Family Affair, there’s a winemaking and home brewing center, a pet market, a garden center, a gas station and a liquor store, all owned by the Corrado family. What made you decide to expand? As our family grew, it made sense to grow the business too. My generation grew up in Wayne, and as we looked to expand, it made sense to look there. Also, when we opened in Clifton, it was a very blue-collar Italian neighborhood. As Italians started to move to Wayne and Fairfield, they kept coming back to Corrado’s to shop. We had a built-in fan base in those areas. hoW are the three stores different?

Fairfield is our newest store, but has an

At A CorrAdo’s store, you’ll find more thAn 100 Cheeses—And At leAst one CorrAdo

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shop local leader

Send your IdeAS For “ShoP loCAl leAder” To [email protected].

We have Middle eastern, latino, Caribbean, Polish, African and hungarian foods. A customer will ask for some-thing, and if we don’t stock it, we’ll order it. We have more than 100 different types of cheese—in fact, we have a dozen types of mozzarella alone, including some made fresh in the store every day. We offer affordable prices and hard-to-find ingredients. And there’s something else just as important as what we sell. What’s that? Customer service. We make sure we have knowledgeable staff. our butchers answer questions on various cuts. We carry whole fish, and the fish guys can scale, fillet, gut it—prepare it any way you want it. do the family members get along? I feel like the luckiest guy in the world. Since we’re Italian, it’s all about family. I love that I see my dad, uncles and cousins every day. Family comes first. We don’t fight over anything business-related. What do you like best about your job?

Coming in every day and spending time with people I care about. I don’t mean just blood family, but customers who have shopped with us for decades and people who have worked for us for years. It really is a family affair. our motto is: “There is a difference.” And believe me, there is. —Judy KoutsKy

A FAmily AFFAirJames Corrado

The storefront of the Clifton location

Corrado’s carries more than a dozen varieties of eggplant. GettinG there

corrado’s family affair1578 Main Ave.Clifton, 973.340.0628

corrado’s market480 route 46 eastFairfield, 973.808.0400

corrado’s market at point view201 Berdan Ave.Wayne, 973.646.2199

corradosmarket.com

december 2011 | morris/essex heAlTh & lIFe | MSxhealthAndlife.CoM24

_MOR1211_LocLead_rev2.indd 1 11/10/11 10:00 AM

787 Chestnut Ridge RoadChestnut Ridge, NY 10977

888-219-9760www.bbpoolandspa.com

Surprise your loved ones with apeaceful and relaxing spa experiencethat is sure to warm their heartsthroughout the whole year.

Visit our showroom to view ourwater filled spas! We are proud to bean authorized Sundance® Spa dealerand warranty center.

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1 Soften the look of a stark mantel or an empty hearth with this chic Golden Circles Fire Screen, $625, made of iron and fin-ished in Italian gold; 51˝ W x 0.5˝ D x 32˝ H. Neiman Marcus, Short Hills, 973.912.0080. 2 A purveyor of good style, John Lyle has created lighthearted Bulldog Andirons, lending wit to a usually utilitarian space. Shown in white bronze; 9˝ W x 15˝ H. To the trade at Holly Hunt, New York, 212.755.6555. 3 Try the wall-mounted Sahara Fireplace, $500, for a simple and affordable way to update your space. Use a remote to control the thermostat for year-round comfort. The gunmetal finish and wide screen won’t go unnoticed; 39.5˝ W x 6.86˝ D x 27.63˝ H. Thomasville, East Hanover, 973.599.1880. 4 The dur-able Wood Carrier, $250, has reinforced side panels and double-stitched leather handles. Design Within Reach, Secaucus, 201.325.8411. 5 The free-standing Malm Fireplace, starting at $1,600, has a modern aesthetic and, unlike traditional masonry, heats up rapidly. The wide mouth provides a panoramic view of the fire and allows heat to be distributed more efficiently through-out a room. It’s available in 10 different colors of porcelain or stainless steel. The Fireplace Place, Fairfield, 973.227.8540. 6 EcoSmart’s portable Cube Jr. Ethanol Fireplace, $2,795, uses plant-based bioethanol resulting in clean emissions, and its size (33.9˝ W x 17.7˝ D x 33.9˝ H) suits almost any interior space. viesso.com. 7 Enjoy your fire from multiple rooms with the Montebello See-Through Gas Fireplace, starting at $5,499. It can reside between two interior walls or, for a truly unique look, install the Montebello between an indoor wall and an exterior wall. The broad opening, fiber ember top and true-to-life logs make a bold statement even when the fl ame is off; 50.5˝ W x 27.44˝ D x 46.59˝ H. A and J Fireplaces, LLC, Pompton Plains,973.513.9521. 8 Cozy up on your deck or patio next to the Laguna Concrete Propane Fire Table, $1,995, with ample tabletop space for serving. It is made with fi bercast concrete that will develop a patina over

time. Flames are surrounded by ¼˝-thick tempered glass, and the receptacle is

fi lled with decorative lava rocks; 60˝ W x 42˝ D x 25˝ H. Restoration Hardware, Short Hills, 973.912.7300. —MEGHAN BASHAW

AT HOME

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THE FIRE BURNING ALL SEASON LONG

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MORE LOCAL RESOURCES

BOARDS & BEAMS CO. 1275 Bloomfield Ave.

Fair f ield 973.299.6100

woodboardsandbeams.com

THE FIREPLACE PLACE264 Route 46 East

Fair f ield973.227.8540

thefireplaceplace.com

HEARTH & HOME1215 Route 46

Ledgewood973.252.0190

hearthandhome.net HOMETOWN

HEARTH & GRILL240 Route 10 West

Whippany 973.463.0319

hometownhearthandgrill.com


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CONDURSOS GARDEN CENTER96 RIVER ROAD | MONTVILLE973-263-8814 | Condursos.com

You are Cordially Invited to share your Holiday preparation with the Condurso Family. Select the “Special” tree, customize the perfect wreath, accessorize to your heart’s content, unwind in our Gourmet Coffee Shop and browse for that perfect gift. All in one visit—looking forward to seeing you!

GIFT GUIDE

GEORGE PRESS JEWELERS74 SOUTH LIVINGSTON AVENUE | LIVINGSTON973-992-7797 | GeorgePress.com

Time to De-Stress? Thanks to the Natural Frequency Technology inside every Philip Stein watch, experience better sleep, less stress and more focus… even through earthquakes, hurricanes, stock market gyrations and October snow-storms. Visit our showroom for our full selection.

THE DEPOT GIFT SHOP980 MT. KEMBLE AVENUE | MORRISTOWNON THE COUNTRY MILE973-425-4080 | DepotGift.com

The Depot is delighted to introduce Sid Dickens Memory Blocks. Uniquely individual, the Memory Block tiles allow us to visually share the stories that defi ne us. Their beauty aside, they enrich our lives by connecting us to each other and bringing a sense of depth to any space. A work of art either individually or grouped in numbers from 2 to 20. Start your collection now or register your wish list with us. Don’t forget, The Depot is the area’s leader in Christmas gifts and home décor and proud to represent Christopher Radko, MacKenzie-Childs, Michael Aram, Julia Knight and more…..

BABY CROSSING980 MT. KEMBLE AVENUE | MORRISTOWNON THE COUNTRY MILELOCATED ON THE UPPER LEVEL OF THE DEPOT GIFT SHOP973-425-4080 | BabyCrossing.com

The perfect baby blanket! 100% cotton fi ne gauge blanket in the perfect shade of pink, warmest shade of yellow and sweetest shade of light blue. Choose from argyle, plaid or pindot patterns. MONOGRAMMING available giving a personal touch to this truly treasured cuddle blanket. Machine washable. 20 X 30. Visit our bountiful boutique offering everything for baby thru size 6X.

Holiday_SS_1211final.indd 2 12/1/11 1:14 PM

SPECIAL ADVERTISING SECTION

PARADISE1098 MT. KEMBLE AVENUEMORRISTOWNON THE COUNTRY MILE973-425-0505ShopParadiseNJ.com

Introducing the Carrie Dunham Clutch. ONE BAG-INFINITE COVERS! A sophisticated twist on an old classic, it’s the Bermuda bag reinvented. Choose from Black, Brown or Gold leather handles with a finished look by itself and add one of many covers made from suede, wool, skins and more. Go from day to night, summer to winter with the snap of a cover.

GIORGIOS PAPPAS FURRIER1095 MT. KEMBEL AVENUEIN BEDROSIAN BUILDINGMORRISTOWNON THE COUNTRY MILE973- 425-1111GIorgiosPappasFurrier.com

Exquisite designs, impeccable craftsmanship, and excellent service are just part of the experience you will have at Giorgios Pappas Furrier. With over 40 years in the fur industry and thousands of delighted customers, you can expect nothing but the best. Specialties include cleaning & glazing, custom designs, cold storage, remodeling, repairs, resizing and relining. Be sure to visit our website and subscribe to “The Furrier”, our newsletter packed with exclusive offers.

NEW LEAF CONSIGNMENT SHOP

16 PARK AVENUE | MADISON973-377-2422 | NewLeafConsignment.com

NEW LEAF Consignment has been voted best consignment shop in Madison, Chatham and

Chatham Township for the past two years with good reason, NEW LEAF never lets you leave our shop with

merchandise that is not perfectly suited for you. We believe the sale is not the most important thing - the client is.. We always want you to be complimented on your personal sense of style because that’s what brings you back to us. Fashion forward style, service, affordable prices and high quality merchandise most describes NEW LEAF Consignment.

HARDING GALLERY920 MT. KEMBLE AVENUEMORRISTOWNON THE COUNTRY MILE973-425-1240HardingGallery.com

Drew & Lynn Magnusson, Accredited Senior Appraiser, ASA have been providing trust departments, insurers, fi nancial advisors, executors and collectors of fi ne and decorative arts with certifi ed appraisals and brokerage services for almost 18 years. The Harding Gallery affords clients an unprecedented opportunity to buy and sell the fi nest of art and unique antiques on the Country Mile. Open Monday-Saturday. Call for appointment or visit our little grey cape cod. You’ll be glad you did and we’d be pleased to meet you!


16 PARK AVENUE | MADISON

good reason, NEW LEAF never lets you leave our shop with merchandise that is not perfectly suited for you. We believe the sale is not

good reason, NEW LEAF never lets you leave our shop with


16 PARK AVENUE | MADISON

good reason, NEW LEAF never lets you leave our shop with

GIORGIOS GIORGIOS GIORGIOS

Holiday_SS_1211final.indd 3 12/1/11 1:14 PM

THESE UNUSUAL FINDS WILL DELIGHT THE SMART, CHIC, QUIRKY AND CREATIVE FOLK ON YOUR LIST!

BY NICOLE ESPOSITO POLLY

OUR FAVORITE THINGS

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1 The certifi ed organic Bamboo Grow Pot, $20, from Potting Shed Creations puts fresh ingredients at the cook’s fingertips. Semplice, Montclair, 973.783.7495. 2 Each of the teas in Teavana’s Shizuoka Collection Green Tea Gift Set, $80, comes beautifully wrapped in traditional Japanese origami paper. Teavana, Short Hills, 973.376.4564. 3 Style meets function in the four-wheel, 22˝ Plume Polycarbonate Carry-On, $199, from Lipault. Its light weight makes maneuvering through airports easy. fl ight001.com. 4 The Spiffy Lumberjack Bifold Wallet, $38, from Jetsam is constructed from vintage plaid shirts and packaged in a box made from recycled paper. carryjetsam.com. 5 Those who love to entertain will enjoy Kim Seybert’s Holiday Ornament Napkin Rings—a whimsical addition to any place setting. $100 for a set of four. Neiman Marcus, Short Hills, 973.912.0080. 6 Riders 16 and up can travel on Razor’s battery-powered EcoSmart Metro Electric Scooter, $400, which reaches speeds of up to 18 m.p.h. with no emissions. amazon.com. 7 Ideal for the conservationist, the Adopt-a-Polar Bear Gift Box, $39, from Gift Republic enables the recipient to adopt a polar bear for 12 months, helping protect these creatures through a partnership with the nonprofi t Polar Bears International. langtoninfo.com. 8 S’well’s double-insulated Stainless-Steel Wine Bottle, $40, keeps wine perfectly chilled, and 10 percent of all sales help provide clean water to poor communities in Africa and India. swellbottle.com. 9 Tiffany & Co.’s Satin Bracelet Bag in Chartreuse, $795, is lined in the store’s signature blue and adorned with a ball-chain handle—perfect for the hard-to-please fashionista. Tiffany & Co., Short Hills, 973.467.3600. 10 Velvet Jingle Bell Collars, $5–$12, from Harry Barker stretch easily over your pet’s head, transforming a plain pooch into a hip hound. harrybarker.com. 11 Music lovers and home decorators alike will fall for the Geneva Sound System Model S, $300. The sleek, sonorous PowerDock for iPod/iPhone is also a clock-radio. Crate & Barrel, Short Hills, 973.379.9700. 12 Leave yourself color-ful notes from the Writer’s Block Message Pad, $10, from Bob’s Your Uncle, boasting 550 pages of recycled paper. bobsyouruncle.com. 13 Organize keys and other accesso-ries easily on the Bird On Branch Deluxe Wall Hook, $38, from These Creatures. Shed Eclectic Home, Maplewood, 973.763.5500.

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’Tthis year, curb the urge to use those same old red

and green holiday decorations. these entertaining ideas will help you break old habits and embrace a new palette

written & styled By meredith mcBride kipp floral design By anne miller · photography By roey yohai

winterwhites

flanking doorways and the fireplace with preserved

juniper trees will make a large room feel more intimate.

potted topiaries like these are a chic alternative to a

traditional christmas tree.

_MOR1211_HolDecor_03.indd 1 11/8/11 12:01 PM

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is the season to be jolly, and setting the tone for such a sentiment is all about creating great atmosphere. When it comes to holiday decorating, the hardest part is staying away from the expected. Resist the temptation to use all of your saved decorations from years past. Instead, try something new: Pick a color palette and stick to it. What doesn’t fit the bill goes back to the attic or gets a fresh coat of paint. This year, think white. White is the epitome of modernity, ele-gance and balance. Mixing snow white with traces of green, black and silver is on trend and très chic.

To bring greenery and life into your dining room, New Jersey florist extraordinaire Anne Miller recommends hanging an

oversize wreath. Decorate it with items found in nature such as pinecones, acorns and berries to enchant guests. Flank the hearth and doorway with preserved juniper topiary trees for an instant dose of warmth and intimacy.

For your holiday table, choose crisp white linens and layer them with a wide, black ribbon or runner down the center of the table and across at each place setting. This will add dimension to the table and visually anchor each setting. When it comes to flatware, glassware and china, you don’t need to have the best; you just need to know how to use what you’ve got. Don’t be afraid to mix like-colored pieces—whites with off-whites, stainless steel with silver and mercury glass

’T

add dimension and a punch of color at each table setting with a sculptural piece of seasonal produce like an arti-choke or pomegranate.

coordinate your food with your color palette for added impact and elegance.


34

or crystal with glass. Place your white china on a clear, silver or white charger—layering adds dimension to the table. To add sparkle, use clear glassware and stemware and mix styles to vary the height and look. For centerpieces, Miller says to keep the botanicals simple and seasonal. The velvety texture of Vendela roses and silvery grey Tilandisa is warm and wintry and helps create the mood for a luxurious cold-weather soiree. For an intimate dinner party, keep the arrangements under 12 inches high so as not to disrupt the festive repartee.

Bring the black-and-white theme from your mailed invitation through to the place card and menu—it’s really chic and your guests will appreciate the detail. Keep the design simple and modern, and make things easy for yourself by having your local

stationer do them for you. Place a menu on top of each napkin, then wrap the napkin and menu with ribbon or a paper strip that matches the invite (as pictured at right). Top it all off with a fresh artichoke to add unexpected texture, dimension and a punch of color.

Lastly, make sure the lighting is just right—if you don’t have dimmers on your fixtures, just use candles (always unscen- ted around food) aided by the glow from an illuminated room nearby. Cluster large mercury glass pieces and other silver objects together to bring a little sparkle to darker areas of the room. Carry elements of this onto your table by way of mercury glass votives and a few small silver objects, and you’ll have plenty of sparkle to go around during this festive season.

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adorn the table with a few beautiful

objects, like these antique silver

pheasant salt and pepper shakers.

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35to share this article with a friend, download a dinner playlist or get more floral tips from anne miller, go to msxhealthandlife.com/winterwhites.

1 the little things something simple like a sachet full of lavender or a bag of homemade cookies makes a nice gift for your guests. tie it off with a ribbon and an ornament and place it on their chairs.

2 get centered a dramatic flower arrangement is a great way to wow your guests. you can bring your

own vases to the florist and have him or her create arrangements that work for your table. if flowers are out of the budget, cluster like-colored objects of varying heights in the center of the table.

3 keep it coming always keep your guests’ water and cocktail glasses filled—your service is very

important and much appreciated. for great champagne and sparkling wine ideas, see page 48.

4 put it on paper despite the multitude of e-mail and web-based invite options these days, it’s a nice gesture to send guests a printed invitation to your party. Use the same style in your

place cards and menus to create a consistent theme.

5 easy does itfood, especially desserts, that you can prepare before-hand (or buy) will save you time. french macaroons are always an elegant supplement to your homemade desserts, and they come in a multitude of colors to fit any theme.

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Michael NusbauM, M.d., Facs, FasMbs, FacN Bariatric Surgical Director

oBeSity treatment centerS of new JerSey anD Surgical Director of the

metaBolic meDicine anD weight control center | morriStown memorial hoSpital

95 Madison avenue | suite 304 | Morristown973-322-7977 | 1-866-522-4326 | www.obesitynj.coM

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dr. Michael Fishman also recently joined our practice after fellowship training in minimally invasive and bariatric surgery at Penn state Milton s. Hershey Medical center. dr. Fishman’s clinical activity focuses on bariatric and Metabolic surgery along with advanced Laparoscopic General surgery, including both standard and single incision laparoscopic surgery.

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ObesityTreat_FP_1211fin.indd 14 12/2/11 11:34 AM036_MRESHL_DEC11.indd 2 12/5/11 2:26 PM

tre at men opa us e s ym ptom s limit kids’ screen time avoid health p i tfalls

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“life is not merely to be alive, but to be well.”

—marcus valerius martialis

msxHEALTHandLIFE.com | morrIs/EssEx health & life | dEcEmbEr 2011 37

_MOR1211_HlthOpener_Rev2.indd 1 11/10/11 2:05 PM

Today, a number of TreaTmenT opTions offer women relief from change-of-life sympToms By Francesca Moisin

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If you’re a woman, menopause Isas inevitable as puberty once was, and as natural as an inherent love of chocolate. yet, despite the fact that every female will eventually go through it, this transition is not typically greeted with good-natured equanimity. perhaps that’s not surprising. after all, menopause marks the permanent end of fertility.

“menopause literally means the final menstrual period,” says Cynthia stuenkel,

m.D., past president of the north american menopause society (nams). “The menopause transition results in lower levels of estrogen and other hormones, and it’s caused by reduced functioning of the ovaries due to aging.” In today’s youth-centered society, that may be a bit-ter pill to swallow. The good news? modern treatment options, both natural and hormone-based, can help ease women through this phase with comfort and grace.

“In the united states, the average age at which women start going through menopause is 51,” says matthew Iammat-teo, m.D., director of madison avenue oB/Gyn in morristown. However, symptoms brought on by ever-shifting hormones often begin two to eight years earlier. This period in which they occur, called perimenopause, literally means “around menopause.” It ends once a woman has missed her period for 12 full

Menopause? no sweat!

_MOR1211_Menopause_Rev1.indd 1 11/10/11 2:06 PM

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months, at which point she is officially postmenopausal. A common saying that counsels women to “Ask your mother if you want to know when the big change will start” does reflect a truth: Hereditary factors come into play, though cigarette smoking and chemotherapy have been shown to lower the age of menopause.

To further complicate matters, there is no definitive procedure one can undergo to conclude unequivocally that this phase has begun. “Sometimes we do blood work to determine whether or not a woman is still ovulating, but over 40 per-cent of the time that test is inconclusive,” says Karen Dias-Martin, M.D., director of OB/GYN at Mountainside Hospital in Montclair. “It’s also not especially practical because we would have to constantly draw blood in order to reach a concrete conclusion, and most women do not want—or need—to be put through that.”

SYMpTOMS Of THe cHANGeThe most obvious physical symptom is cycle irregularity, which may even be experienced by women who were previ-ously very regular. This can continue until menstrual periods stop completely. “Some women suffer from irritability, tension and depression,” says Dr. Iammatteo. “Dry skin, night sweats, decreased libido and vaginal dryness that can cause painful intercourse may also occur.”

Of course, the most common complaint is hot flashes. Though doctors think this unpleasant flushed-face, body-sweating condition results from alterations in the hypothalamus, the region of the brain that regulates body temperature, that theory remains unproven. “It’s amazing,” says Dr. Stuenkel with a smile. “We’ve sent men to the moon and mapped the human genome, yet we still don’t fully under-stand a woman’s menopausal hot flash!”

every menopause experience is different, and each woman will deal with changes in her own way. “Many don’t want to do the medication dance, so I start by suggesting simple lifestyle modifications,” says Dr. Stuenkel. Avoid alcohol, spicy foods and hot liquids that might make you overheat. Dress in removable layers that can be peeled off easily, and wear lightweight pajamas to bed. A Wayne State University School of Medicine study found that paced res-piration—expanding and contracting the abdomen through slow, deep breaths—can cut in half the frequency of irksome

hot flashes. exercise to reduce stress, or take the herbal supplement St. John’s wort for mild depression, says NAMS. “Some women find that acupuncture can relieve hot flashes and night sweats, while yoga also helps with achiness and moodiness,” says Dr. Dias-Martin.

for those whose symptoms aren’t relieved by these lifestyle changes, there are several available forms of hormone treatments:

eSTrOGeN THerApY (eT)Approved by the food and Drug Admin-istration and used for more than 50 years by millions of women, this is the most effective treatment for hot flashes

and vaginal discomfort. “estrogen also helps maintain bone mineral density, which is important for preventing osteoporosis in older women,” says Dr. Stuenkel. It can be administered orally in tablet form, through the skin via a patch or gel or as a vaginal ring. However, taking estrogen alone for five or more years can triple one’s chance of develop-ing uterine cancer, according to NAMS. This is why progesterone, another hormone, is often added to the equation.

eSTrOGeN-prOGeSTerONe THerApY (epT)“progesterone protects the lining of the uterus from the cancer-promoting effects of estrogen, so if you have a uterus we recommend this second hormone,” says Dr. Stuenkel. (Women who’ve under- gone hysterectomy can just take estrogen alone.) epT hormones are usually admin-istered orally or by patch, as the fDA has not yet approved progesterone skin creams for menopausal use. Benefits for hot-flash relief and vaginal dryness are identical to those provided through eT, but there is an additional hazard: A Women’s Health Initiative (WHI) study found that the risk of breast cancer increased by 24 percent (or about five cases out of 1,000 women) after five years of epT. Also, women 65 or older

“We’ve sent men to the moon and mapped the human genome,

yet We still don’t fully understand

a Woman’s menopausal hot

flash!” —cYNTHIA STUeNKel, M.D.

_MOR1211_Menopause_04.indd 2 11/8/11 12:17 PM

Male Menopause: Fact or Fiction?“Men are often embarrassed to talk about the age-related hormone changes they may be experiencing, and often they can be too proud to complain about their male menopause–related symptoms,” says Matthew Iammatteo, M.D., director of Madison Avenue OB/GYN in Morristown. Men’s gradual decline in testosterone, also known as andropause, is not comparable to the abrupt estrogen drop experienced by menopausal women, yet symptoms can be similar, including reduced sexual desire, insomnia, increased body fat, decreased bone density, mood changes or mild depression.

Bioidentical hormones and testos-terone supplements (both natural and synthetic) are marketed to men and used occasionally to treat andropause. According to the Mayo Clinic, “For some men, testosterone therapy relieves bothersome signs and symptoms of tes-tosterone deficiency.” Yet the therapy is controversial, and there are risks as well.

A New England Journal of Medicine study recently reported that testos-terone supplements were associated with higher rates of heart attacks and elevated blood pressure. Thus Mayo Clinic experts recommend that instead of using supplements, men who feel the effects of hormonal changes should stick to a healthy diet and incorporate plenty of physical activity into their daily routines to naturally combat the effects of male menopause.

should not start EPT, as it may cause a slight increase in the risk of dementia, heart disease and stroke.

“Women must decide on an individual basis if the benefits are worth the risk,” says Dr. Stuenkel. New data from studies done at the University of California, San Francisco, suggests that breast density as measured on mammography may help distinguish which women are most at risk. “In the studies, women with the most dense breasts have a twofold increase risk of breast cancer while on EPT, compared with women with fatty, low-density breasts,” Dr. Stuenkel says.

BIOIDENTICAl HOrMONESMolecule by molecule, these hormones (estrogen, progesterone, testosterone and others) are chemically identical to the ones produced in our bodies. Derived primarily from wild yams and soybeans, the prescriptions are specifically prepared by compounding pharmacists for every patient based on his or her hormone levels. Many feel this personalized treat-ment method is superior to ET or EPT, yet controversy still abounds. “The FDA does not approve of these individually mixed recipes because there is no standardization in either manufacturing or content, nor any labeling requirements for communicating risks and benefits for safety’s sake,” says Dr. Stuenkel. “Furthermore, clinical trials haven’t clearly shown that bioidentical hormones are better at relieving symptoms or safer from a risk-benefit standpoint than their FDA-approved counterparts.”

The bottom line? There are many ways in which a menopausal woman can improve her quality of life. “Consult your OB/GYN or primary care physician to find the course of treatment that will work best for you,” says Dr. Dias-Martin.

“soMe woMen Find that acupuncture

can relieve hot Flashes and

night sweats, while yoga helps

with achiness and Moodiness.”

—kArEN DIAS-MArTIN, M.D.to

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_MOR1211_Menopause_Rev2.indd 3 11/11/11 8:57 AM

more drama and hostility from other girls in their everyday lives.

4 Psychological Problems. More than 3,000 studies have suggested that teens who view violent shows or play online war games have a tendency to be more violent. “In fact, the U.S. military actually uses ‘shooter’ video games to desensitize new recruits to killing,” says Dr. Strasburger. By 18, the average adolescent will have witnessed approximately 200,000 violent acts on TV alone. Conversely, kids who view too many scary programs can have recurring nightmares or fears about the world.

5 Poor school Performance. Yes, kids rely (maybe too much) on computers for homework research. But when computers, TV and video games steal time from reading, they endanger one of the fundamentals of academic success. The AAP reports that elementary school stu-dents who have televisions in their bedrooms perform worse on tests than those who don’t. And even attention deficit disorder (ADD) has been linked to excessive screen time. A study published in the August 2010 issue of Pediatrics linked more than two to three hours spent in front of a TV or video game in early childhood with a higher incidence of ADD in school-age kids. —Francesca Moisin

AMerICAn kIDS hAVe gone SCreen-happy. Studies show that what with TV-watch-ing, e-mailing, tweeting, instant-messaging, Web-surfing and playing video games, recrea-tional media use fills more than seven hours of a typical child’s or teen’s day. And while each of these media has a plus side, the experts say “enough, already!” The American Academy of Pediatrics (AAP) recommends that children and teens be allowed no more than two hours of combined TV, computer and electronic media per day. here are five reasons why:

1 obesity. A youngster who is sitting and watching isn’t sliding into second or chasing the one who’s “it.” And when kids replace active play with sedentary activities, they risk becoming part of today’s epidemic of childhood obesity. Too much tube viewing also invites mindless munch-ing, and there’s another bad influence, says Victor Strasburger, M.D., chief of the Division of Adolescent Medicine at the University of new Mexico School of Medicine: “the 4,400 to 7,600 junk-food commercials kids see each year.”

2 eating disorders. Sometimes kids’ screen viewing has the opposite effect, causing kids to eat too little. Take, for example, the more than 100 Internet sites that actually encourage anorexia and bulimia, offering tips on starving yourself and purging. “A recent experiment in Fiji showed that the prevalence of eating disorders increased dramatically after the introduction of American TV shows, which usually feature excessively thin female characters,” says Dr. Strasburger.

3 bad habits. kids learn by imitating what they see, and a TV overdose can mean they see drinking, drugs and hypersexualized behavior hour after hour. Dr. Strasburger says some shows encourage teens to pick up destructive drug or alcohol habits. And according to a national survey released by the girl Scout research Institute, girls who regu-larly watch reality television accept and expect

Screen SaverSTo create a healthy “media diet” for your family, try these tips from Ari Brown, M.D., pediatrician and lead author of the new American Acad-emy of Pediatrics policy statement on media use and children:1 KeeP tVs out of Kids’ bed-rooms. That way you control when the screen is on. 2 switch off all media dur-ing meals. Set an example by turning off your smartphone. Teenagers won’t quit texting if you’re glued to your own screen! 3 don’t use the tV as bacK-ground noise. If you’re not watching a show, turn it off. It’s dis-tracting for both parents and kids.4 record tV shows. Watch your programs later, after the kids have gone to bed.5 ProVide Playtime for KidsUnstructured, unplugged, independent playtime is valuable for kids. If you need to cook dinner or take a shower, don’t automatically plop young ones down in front of a screen.6 Know what shows your Kids are watching, and ideally, watch with them. The qual-ity of programs being watched is as important as the quantity.7 consistency is Key, so be sure parents or caretakers are equally committed to setting reasonable screen-time limits.

Turnoff Time?fivereasonstolimit yourchldren’stv andcomputerhours

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in good health

_MOR1211_HealthTV_REV3.indd 1 12/2/11 4:10 PM

Common health pitfalls can be avoided. here, tips for maximum suCCess By ElizaBEth larnEr

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With the neW year fast approaching, it’s time again for new year’s resolutions. if you’re like me, you see this time as an opportunity for a fresh start. i thoroughly enjoy making these annual vows, especially those that involve bettering myself physically. What i don’t like is breaking them, which i inev-itably do after a couple of weeks when the novelty wears off. But there is good news: according to a study published in the Journal of Clinical Psychology, peo-ple who explicitly make resolutions are 10 times more likely to attain their goals than people who don’t.

“new year’s is a good time to reflect on the past year and identify realistic goals for the coming year,” says Francine rosen-berg, a clinical psychologist in private practice with Morris Psychological Group, P.a., in Parsippany. Unfortunately, there are some common pitfalls that derail the

best of intentions and stand in the way of achieving our health and wellness goals. We’ve asked experts for their advice on how these health hazards can be avoided.

pitfall #1: there’s no time for exerCise.Start small. “i ask people, ‘Do you make time to brush your teeth?’” says Jodi Godfrey, a registered dietitian in Montclair. “and when i ask that question, it’s a way of saying there are certain things we need to do in a given day. We have to start thinking about physical activity as one of those things that isn’t a choice but a necessity.” if you can’t commit to an entire hour at the gym, Godfrey suggests fitting in short walks in the morning, during your lunch break or after dinner. Other opportunities for exercise include taking the stairs instead of the elevator, walking to get the mail instead of grabbing

it when you drive by the mailbox, and parking at the far end of the lot instead of right next to your destination.

Use free time wisely. you actually have more time than you think. how many hours do you spend chatting on the phone, surfing the internet and watching television? that time could be spent working out, but if you’re not will-ing to give up your favorite tV show, do exercises such as push-ups and jumping jacks during commercials. alternatively, save 15 to 20 minutes by recording the show and watching it later, minus the commercials; then use that extra time to get in a quick workout, says James hill, Ph.D., co-founder of the national Weight Control registry, the largest study of long-term successful weight loss mainte-nance. Don’t worry if your schedule won’t allow for a nonstop 40-minute work-out. according to a study funded by the

yourMake this

year!

_MOR1211_Pitfalls_Rev2.indd 1 11/11/11 8:58 AM

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National Institutes of Health, four 10-min-ute exercise sessions in a day produce the same health benefits as a continuous 40-minute workout.

Pitfall #2: i always forget to floss my teeth.Make it a habit. To help reduce bacte-ria that cause bad breath, gingivitis, more serious periodontal (gum) disease and tooth loss, you need to brush and floss your teeth. “Brushing is very effective at cleaning plaque along the chewing surface and the gum line, but it is relatively ineffective at cleaning in between teeth,” says Paul Feldman, D.M.D., who has a dental practice in West Orange. “Flossing, on the other hand, cleans in between teeth, where you’re most likely to get dental disease.” Also, recent evidence links periodontal disease to a higher risk of heart attack, stroke, diabetes and arthritis.

If you find yourself consistently forget-ting to floss those pearly whites—accord-ing to a 2008 survey, only 49 percent of Americans floss daily and 10 percent never floss—put floss in plain view, next to your toothbrush. Also, try flossing before you brush; you’ll be more likely to floss since you won’t want to go to bed without brushing. Another trick: Keep floss or a floss pick in various strategic places, such as in your purse or on your nightstand, so that when you see it, it’ll serve as a reminder. The American Dental Association recommends flossing at least once a day, so make flossing—in addition to brushing and visiting the dentist for cleanings—part of your routine.

Pitfall #3: i have a serious sweet tooth.A key to avoid gobbling down an entire chocolate bar or a bag of chips is to keep healthy snacks handy. “Some-times you don’t have a meal prepared and easily accessible when you walk in the door already famished; it’s always good to have a healthy snack that buys you time until the meal is on the table,” says Godfrey. Instead of junk food, she suggests reaching for carrots and dip, a Clementine or celery and hummus as a healthy alternative that will tide you over until the meal is ready.

Make your own. Godfrey encourages people to do their own cooking and bak-

“New year’s is a good time to

reflect oN the Past year

aNd ideNtify realistic goals

for the comiNg year.”

—PSyCHOlOGIST FrANCINe rOSeNBerG

ing: “you can best control what you’re eating that way,” she says. you can still fulfill your sweet craving, but “when you bake cakes and cookies with whole grain flour, you’re getting the fiber you need without making it a complete calorie void.”

Also, don’t forget to plan ahead. “For most people, it’s ideal to try to cook for the upcoming week on the week-end, when you have more time; then

freeze portions so that you have some-thing ready to heat up during the week,” explains Godfrey. eating on a regular basis—every 3 to 4 hours—also makes it easier to resist temptation because you won’t be starving when you do eat. And if you know ahead of time you are going to be eating out, cut back for a few days before the event in order to “save up” calories that can then be “spent” on your night out.

Pitfall #4: there’s No way to avoid stress.Just because you can’t avoid stress doesn’t mean you should ignore it. experts estimate 60 to 90 percent of all doctor’s visits are stress-related, and chronic stress can lead to severe health problems, including high blood pressure, an increased risk of stroke and heart attack, depression, a weak immune system and infertility. “It’s quite important for people to develop healthy ways of relieving stress,” says rosenberg. “With-out an outlet, stress will contribute to or exacerbate current physical problems such as headaches and gastrointestinal issues.” luckily, stress reduction has been proven to help mitigate symptoms of health problems brought on by stress.

So make it a point to de-stress.“One of the best ways to manage stress is through exercise,” says rosenberg. Other techniques include relaxation, meditation, playing or listening to music, reading a book and socializing with friends. even the simple act of stopping to take several deep breaths when you start to feel anxious can help relieve stress.

Pitfall #5: i have trouble gettiNg a good Night’s sleeP.It’s easy to put sleep on the back burner when you’re trying to cram everything into the day. And let’s face it, it’s not easy to ignore the constant barrage of distractions such as the Internet and television. But sleep is crucial to your health. “lack of sleep can cause fatigue, trouble con-centrating, mood swings and depression, as well as have an impact on memory and learning and the ability to keep proper perspective on emotional events,” says Gloria Paknis, a psychotherapist and licensed clinical social worker in Madison. “Sleep deprivation can also contribute to a number of lifestyle diseases such as obesity, diabetes, high blood pressure and heart problems.” In fact, being well-rested impacts everything from mood and job performance to alertness and health.

The first step to ensuring you get all your zzz’s is to create the right ambi-ance. Make your room inviting with soft lighting, a cool temperature (around 65 degrees Fahrenheit) and a comfortable bed. Don’t forget to minimize all sources of light—this includes clocks and computers—and sound before settling down. Uncontrollable noises such as barking dogs and sirens can be masked with a fan, soothing music or earplugs.

Also, follow a routine. If you’re not used to going to bed at the same time every day, it can be difficult to make yourself follow a strict bedtime. But your body will thank you when you do. Pick a bedtime when you usually feel tired, and stick to it—even on the weekends. It’s OK to change that time, but do so gradually, moving it 15 minutes every day or two.

As important as it is to go to bed at the same time every day, it’s equally important to wake up at the same time each morn-ing. This allows your circadian rhythm, your body’s natural sleep-and-wake cycle, to remain consistent, which helps you get a good night’s sleep.

_MOR1211_Pitfalls_05.indd 2 11/8/11 12:22 PM

44

power food

did you know?The spicy powder you sprinkle on your morning latte has a rich history spanning centuries. one of two varieties of cinnamon now available, ceylon (“true” cinnamon) was craved by Egyptians as early as 2000 B.C., when they imported the precious spice from its native Sri Lanka and used it to embalm dead pharaohs. Ancient Romans used ceylon as currency worth more than gold, paying tribute to the sun god Apollo by laying it in his temple as a gift. in med-ieval times, people appreciated ceylon for its more practical powers, such as treating sore throats and preserving meat. But this sweet treat also has a dark past: The dutch,

Portugese and English enslaved natives on the island of Ceylon (Sri Lanka’s former name) in efforts to monopolize production of ceylon and reap the pricey spice’s rewards.

By the late 18th century, however, the Arab delicacy had begun to lose prominence with the emergence of cassia cinnamon as an acceptable substitute. As early as 2800 B.C., Chinese doctors used cassia to treat colds, the flu and digestive problems. while Europeans still prefer the citrusy taste of ceylon, Americans favor cassia, made from the bark of the Cinnamomum cassia, an evergreen found throughout Asia.

PowERSCinnamon packs a lot of healthy heat: These deceptively sweet sticks are high in fiber and nutrients like calcium and iron. Studies have shown the spice can relieve arthritic pain, combat E. coli bacteria and curb the proliferation of leukemia and lymphoma cells. People living with diabetes may find cinnamon especially powerful, as it has been shown to regulate blood sugar levels and lower cholesterol. But beware: Cassia could cause liver irritation if you get too sprinkle-happy. Modern cooks are wise to do as the Romans did, using cinnamon as a food preservative.

cinnamon, that aromatic, sweet spice that makes holiday dishes special, has myriad health benefits—and a surprising history

Buy · SToRE · gRowCheck the supermarket for ground cassia powder. Ceylon can be found in specialty spice stores and ethnic stores. Buy small quantities so the cinnamon doesn’t go stale and lose its flavor. To crush your own cinnamon from sticks, try using a coffee grinder. Both cinnamon powder and sticks are best stored in the cool darkness of your spice drawer. —MiChELE CoRRiSTon

RECiPEMExiCAn hoT CoCoABy whole Foods Market Serves 2

ingREdiEnTS 4 Tbs. unsweetened cocoa powder 4 Tbs. sugar 2½ cups whole milk 3 oz. bittersweet chocolate, chopped ½ vanilla bean, split ½ tsp. ground cinnamon ¼ tsp. ground nutmeg 2 cinnamon sticks whipped cream Chocolate shavings (use a vegetable peeler on a block of semisweet chocolate to make shavings.)

PREPARATion Mix together cocoa powder and sugar. heat milk in a medium saucepan over very low heat with vanilla bean, chocolate, cinnamon, nutmeg and cocoa mixture. whisk thoroughly until chocolate has melted and milk begins to simmer. do not boil. Pour into two mugs and top with whipped cream and chocolate shavings. s

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ThumbprinT GemsThese jam-filled thumbprint cookies are a safe alternative to store-bought snacks, and making the prints in the dough is a fun way for the kids to help!

IngredIents3 tbs. water1 tbs. ground flaxseed meal2¼ cups Bob’s red Mill all-purpose gluten-free

baking flour1½ tsp. ground cinnamon1 tsp. baking soda1 tsp. baking powder1 tsp. salt1 tsp. xanthan gum½ tsp. ground nutmeg¼ tsp. ground allspice¼ tsp. ground cloves1 cup organic palm fruit oil shortening¾ cup packed dark brown sugar¾ cup granulated sugar1 tsp. vanilla extract½–¾ cup apricot or strawberry jam

PreParatIon

Preheat oven to 350 degrees. Mix the water and flaxseed and let sit for three to five minutes. In a large bowl, combine flour, baking soda and powder, xanthan gum, salt and spices. Set aside.

Cream the shortening and sugars. Add the flaxseed mixture, then con-tinue beating, adding the vanilla extract. Combine with the dry ingredients then mix—the dough will be coarse.

Roll tablespoonfuls of the dough into balls and place them two inches apart on parchment-covered baking sheets. Use your finger to create an indentation in the dough and fill with ½ teaspoon of jam.

Bake for 10 to 12 minutes, remove tray from oven and let sit for 10 minutes before removing the cookies.

minT paTTiesThis quick and simple treat, similar to a York Peppermint Pattie, gives you a worry-free way to enjoy the smooth mix-ture of mint and a sweet candy coating.

IngredIents1 lb. confectioners’ sugar (sifted)5 tbs. organic palm fruit oil shortening2½ tsp. peppermint extract½ tsp. vanilla extract6 tbs. Lyle’s golden syrup12 oz. gluten-, soy-, dairy-, egg- and nut-free semi-

sweet chocolate chips

PreParatIon

Combine the sugar, 3 tablespoons of shortening, and the extracts. Add Lyle’s Golden Syrup and mix thoroughly. Scoop the dough in a tablespoon and roll into balls; place them on parchment paper and chill for 30 minutes.

These TreaTs are sure To be a sweeT success

tastes

Thumbprint Gems

worry-free DessertsThe hoLIdAY SeASon IS fULL of CLASSRooM PARTIeS, CookIe exchanges and family gatherings, all calling for tasty eats. But experts estimate as many as 15 million Americans have food allergies. To satisfy everyone’s sweet tooth without putting anyone in danger, try one of these gluten-, dairy-, egg-, soy- and nut-free recipes from the new book Allergy-Free Desserts by elizabeth Gordon (John Wiley & Sons, $22.95).

deceMBer 2011 | MorrIs/essex heALTh & LIfe | MSxHeaLtHAndLIFe.CoM46

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Buckeyes

Mint Patties

Use the bottom of a glass to press the balls into quarter-inch patties and chill for another 30 minutes.

Using a double boiler, stir the choc-olate chips and remaining shortening until melted. Cool for 10 minutes.

Dip the patties in the chocolate, completely coating them, and return to wax paper. Dry in the refrigerator for one hour before serving.

BuckeyesThis tasty variation of the traditional Ohio treat has all the flavor without any of the allergens. Buckeyes were originally made with peanut butter and chocolate; this alternative version harnesses the sweet flavor and similar consistency of marshmallow and buttercream frosting.

IngredIents2 cups vanilla buttercream frosting (see recipe at

right)2 tbs. and 2 tsp. sunflower seed butter24 oz. gluten-, soy-, dairy-, egg- and nut-free semi-

sweet chocolate chips2 tbs. canola oilConfectioners’ sugar (for coating hands)

PreParatIon

Using a stand mixer, beat the frosting and

note Most ingredients are available at your local health-food store, Whole Foods or Wegmans. check with the location nearest you for availability.

sunflower seed butter until light and fluffy, then refrigerate for 30 minutes.

Coat your hands in confectioners’ sug-ar and scoop tablespoons of the frosting, rolling them between your hands to create balls. On two baking sheets lined with parchment paper, refrigerate the balls for at least one hour or until solid.

Melt the chocolate and oil in a double boiler and stir until smooth. After letting the chocolate cool for five minutes, use toothpicks to dip frosting balls in the chocolate until only a small circle is visible on top.

Place back on the baking sheets and refrigerate until chocolate is hard and shiny.

VanIlla ButterCream FrostIngIngredIents2 cups organic palm fruit oil shortening2 cups marshmallow cream (see recipe at right)3 cups confectioners’ sugar, sifted1 tbs. vanilla extract½ tsp. salt

PreParatIon

In a stand mixer bowl, beat the marsh-mallow cream and shortening on medium-high for three minutes. Scrape

the sides of the bowl; add the sugar and salt and mix until it is light and fluffy. Blend in the vanilla until thoroughly combined.

marshmallow CreamIngredIents½ cup cold water3 packages unflavored gelatin2 cups lyle’s golden syrup2 cups confectioners’ sugar, sifted1½ tsp. vanilla extract½ tsp. salt

PreParatIon

Add the cold water to a small saucepan and sprinkle the gelatin into it. Let stand for five minutes, then add the Lyle’s Golden Syrup and heat on medium, stir-ring constantly, for about five minutes or until the gelatin is completely dissolved.

Pour the mixture into a stand mixer bowl and beat for three minutes on medium speed, then 12 minutes at med-ium-high speed. (It will become fluffy and very sticky, like commercial marsh-mallow cream.)

Stir in the confectioners’ sugar, vanilla and salt until combined and beat on medium-high for two minutes; scrape the bowl and beat for an extra minute. —Maureen Scully

MSxhealthAnDlIFe.COM | morrIs/essex heALTh & LIfe | deCemBer 2011 47

_MOR1211_Tastes_03.indd 2 11/8/11 12:23 PM

BuBBles, BuBBles and more bubbles! Yes, it’s that time when we toast the year past and the one to come with a pop and a hiss and tons of holiday cheer. While headlines tell of economic woes, champagne and sparkling wine sales remain efferves-cent: They’re expected to be up at least 7 percent this year over 2010, with some brands like California’s Iron Horse seeing as much as a 24 percent jump.

wine + spirits

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each december, champagne and sparkling wine sales skyrocket—in some years they’ve spiked 90 percent—as many of us choose these wines as our go-to celebratory drink. But for some, they’re the pour of choice all year long. Hugh davies, winemaker at California’s schramsburg Vineyard (a.k.a. america’s House of sparkling Wine), says there are three reasons: “First, sparkling wine quality has never been higher. second,

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more people, especially Gen-Xers and mil-lennials, like the way bubbly tastes. Third, because it’s so food-friendly, people are incorporating it into their everyday dining.”

sparkling wine can be called cham-pagne only if it’s made in the Champagne region of France from three grapes: pinot noir, chardonnay and pinot muenier. It’s rich, luscious and often the most expensive bubbly-wine option. Then there’s Pro-secco, from Italy’s Veneto region, whose popular brands mionetto and lunetta have almost doubled their sales in the last two years, nipping at the heels of champagne for most popular girl in the glass. spain’s budget-friendly bubbly is called Cava.

many sparkling wines, which start at less than $15 a bottle, are made from different grapes and in different methods than champagne. They offer fun bubbles at great prices but not the finesse and sophistication of true champagne, and their big bubbles tend to fizz out quickly. While they can still be dry like champagne, these less expensive styles are often fruitier in aroma and flavor. Champagne has more complex aromas and taste profiles including yeasty, fresh-baked bread as well as fresh-fruit attributes.

sparkling wine that is made like cham-pagne produces endless strands of teensy bubbles that create a frothy mousse (like the head of beer) when poured. There are now 10 to 12 California wineries mak-ing $20-and-up sparkling wines using the traditional methods. says bubbly maker davies: “The best of California’s sparkling wines rival the best made in Champagne or anywhere else in the world.”

From pale yellow to pink and from dry to sweet, there are many great California sparkling wines to choose from. our top picks include schramsburg Blanc de Blanc, $35, (Blanc de blanc means it’s made from 100 percent chardonnay), a lively and crisp wine that is still rich on the palate; and mumm napa Brut rosé, $22, (Brut means it’s dry, not sweet, and rosé means this sparkler will have a slightly pink or salmon color either from staying in con-tact with the skins of the red grapes during fermentation or from a dose of finished red wine), which smells of strawberries and raspberries with cream and pairs wonder-fully with chocolate. These other american sparkling-wine producers will also help you celebrate in style: Iron Horse Vineyards, scharffenberger Cellars, roederer estate, Gloria Ferrer, domaine Carneros and argyle Winery. —Maureen C. Petrosky

Sips to celebrateSparkling wine, a holiday tradit ion, iS more varied than you think

deceMBer 2011 | Morris/essex HealTH & lIFe | msXHealtHandliFe.Com48

_MOR1211_Wine_Rev3.indd 1 12/2/11 4:11 PM

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BELLEVILLETOPAZ THAI Authentic Thai cuisine and home-style cooking, 137 Washington Ave., 973.759.7425

BLOOMFIELDBAR CARA Authentic Italian fare including specialty pizzas, an extensive wine list and custom martinis, 1099 Broad St., 973.893.3681

MES REVES French bistro menu in a café setting, 407 Broad St., 973.429.4888

ORANGE SQUIRREL Contemporary American and European cuisine, 412 Bloomfield Ave., 973.337.6421

STAMNA Mediterranean/Greek taverna, 1045 Broad St., 973.338.5151

BOONTONBOONTON DINER Classic American diner fare featuring “Johnny cakes,” made famous by The Sopranos, 909 Main St., 973.335.4897

BOONTON AVENUE GRILLE American fare includ-ing fresh made-to-order specialty burgers, 108 Boonton Ave., 973.316.9090

BOONTON SUSHI HOUSE Japanese cuisine featuring numerous specialty rolls, 701 Main St., 973.394.8811

CHILI WILLIE’S MEXICAN RESTAURANT Authentic Mexican cuisine specializing in homemade salsa with fresh ingredients, 702 Main St., 973.299.8775

ROMA PIZZERIA Authentic Italian specialties and pizza with light focaccia crust and fresh ingredients, 709 Main St., 973.335.1614

THAI PING Traditional Thai cuisine, specializing in fresh seafood and vegetarian options, 811 Main Ave., 973.335.9541

CALDWELLLUCE Eclectic Italian cuisine, 115 Bloomfield Ave., 973.403.8500

IL VECCHIO CAFE Italian offerings including home-made pastas, paninis and calzones, Calandra’s Italian Village, 234 Bloomfield Ave., 973.226.8889

CHATHAMD’ORO RISTORANTE Fresh, light Italian fare, BYO, 219 Main St., 973.701.6990

RESTAURANT SERENADE Contemporary French cuisine, 6 Roosevelt Ave., 973.701.0303

SCALINI FEDELI Modern Italian with a French flair, 63 Main St., 973.701.9200

CHESTERFORMOSA CHINESE RESTAURANT & SUSHI BAR Traditional Chinese fare with fresh seafood options, 79 W. Main St., 908.879.4848

THE PUBLICK HOUSE TAVERN & INN Continental fare with Italian influences and live entertainment, 111 Main St., 908.879.6878

REDWOODS GRILL AND BAR American cuisine with an emphasis on grilled beef, seafood and vegetables, 459 Main St., 908.879.7909

DENVILLECAFE METRO Healthy American fare in a casual atmosphere, 60 Diamond Spring Rd., 973.625.1055

HUNAN TASTE Chinese cuisine, 67 Bloomfield Ave., 973.625.2782

VEGGIE HEAVEN Exclusively vegetarian Asian fare, offering meat substitutes for all Chinese classics, 57 Bloomfield Ave., 973.586.7800

f i n e c a s u a l f a m i l y

wheretoeatDOVERTHE QUIET MAN Irish pub food, 64 E. McFarlan St., 973.366.6333

EAST HANOVERBREANNA’S ITALIAN RESTAURANT Italian cuisine specializing in seafood dishes and center-cut pork chops, 34 Ridgedale Ave., 973.581.1418

DON JOSE Authentic Mexican cuisine, 200 Route 10 West #7, 973.781.0155

PENANG MALAYSIAN CUISINE Authentic Malaysian and Thai fare, 200 Route 10 West #8, 973.887.6989

SAFFRON INDIAN CUISINE Traditional and sophisticated Indian cuisine, featuring tandoori chicken and a vegetarian menu, 249 Route 10 East, 973.599.0700

FAIRFIELDBRUSCHETTA Italian cuisine, 292 Passaic Ave., 973.227.6164

JOSE TEJAS Mexican fare, 647 Route 46 West, 973.808.8201

FLANDERSMETRO GRILLE Eclectic international fare, 380 Route 206, 908.879.0051

SILVER SPRING FARM Charming French eatery, 60 Flanders-Drakestown Rd., 973.584.0202

LINCOLN PARK202 ITALIAN BISTRO Stylish bistro serving north-ern Italian fare, 177 Main St., 973.709.0093

SUNSET PUB & GRILL Traditional American fare with breakfast, lunch and dinner menus, 425 Bea-verbrook Rd., 973.694.8700

LIVINGSTONEPPES ESSEN Jewish home-style cooking with classic deli specialties, 105 E. Mt. Pleasant Ave., 973.994.1120

BAUMGART’S CAFE American and Asian cui-sine with a retro décor, 4175 Town Center Way, 973.422.0955

STRIP HOUSE Steak house with an extensive wine list, Westminster Hotel, 550 W. Mount Pleasant Ave., 973.548.0050

LONG VALLEYLONG VALLEY PUB AND BREWERY American fare featuring a selection of award-winning beers, Restaurant Village at Long Valley, 1 Fairmount Rd., 908.876.1122

SPLASH! Modern seafood and pasta eatery, Restaurant Village at Long Valley, 1 Fairmount Rd., 908.876.9307

MADISON54 MAIN An extensive menu of American cuisine, 54 Main St., 973.966.0252

IL MONDO VECCHIO Northern Italian fare, BYO, 72 Main St., 973.301.0024

L’ALLEGRIA Classic Italian cuisine, 11 Prospect St., 973.377.6808

RESTO Contemporary French cuisine, 77 Main St., 973.377.0066

SHANGHAI JAZZ Gourmet Asian fare in an intimate jazz club, 24 Main St., 973.822.2899

SOHO 33 Sophisticated, eclectic comfort cuisine, 33 Main St., 973.822.2600

MAPLEWOODHLS RESTAURANT Casual juice-bar café with veg-etarian dishes, 1895 Springfield Ave., 973.763.1127

INDIGO SMOKE Southern-style barbecued comfort food, 1859 Springfield Ave., 973.275.6213

LORENA’S Sophisticated French BYO featuring foie gras, 168 Maplewood Ave., 973.763.4460

ST. JAMES’S GATE PUBLICK HOUSE Casual Irish pub fare, 167 Maplewood Ave., 973.378.2222

VERJUS Eclectic fare with modern French influences, 1790 Springfield Ave., 973.378.8990

MENDHAMBLACK HORSE TAVERN AND PUB Continental and American fare, 1 W. Main St., 973.543.7300

DANTE’S RISTORANTE BYO restaurant with Italian cuisine, 100 E. Main St., 973.543.5401

SAMMY’S Traditional American steak house with dry-aged steaks and seafood specials, 353 Mendham Rd. West, 973.543.7675

WICKER BASKET Specialty sandwich restaurant, 84 E. Main St. #B, 973.543.7279

MEYERSVILLECASA MAYA Sonoran-style Mexican fare, 615 Mey-ersville Rd., 908.580.0799

CHIMNEY ROCK INN Casual American fare featur-ing gluten-free options, 342 Valley Rd., 908.580.1100

MEYERSVILLE INN Eclectic fare with seafood and Italian and Cajun influences and specialty drinks, 632 Meyersville Rd., 908.647.6302

MILLBURNBASILICO Upscale Italian fare with modern twists on traditional favorites, 324 Millburn Ave., 973.379.7020

CAFÉ MONET Casual French bistro, BYO, 309 Millburn Ave., 973.376.8555

CARA MIA Upscale, traditional Italian fare, 194 Essex St., 973.379.8989

MARTINI COCKTAIL BAR, BISTRO AND RESTAURANT American cuisine, including steaks and seafood, plus specialty martinis, 40 Main St., 973.376.4444

TINGA TAQUERIA Casual Mexican and barbecue, 321 Millburn Ave., 973.218.9500

MONTCLAIRAROMA PALACE North and south Indian cuisine, 379 Bloomfield Ave., 973.744.0377

BLU Creative cuisine featuring duck and seafood, 554 Bloomfield Ave., 973.509.2202

CUBAN PETE’S Cuban Caribbean cuisine with a tapas menu, 428 Bloomfield Ave., 973.746.1100

DAI-KICHI Japanese fare, featuring sushi, 608 Val-ley Rd., 973.744.2954

EGAN & SONS American pub food, featuring sea-sonal salads, seafood and burgers, 118 Walnut St., 973.744.1413

ELEVATION BURGER Burgers made with organic, free-range, grass-fed beef, served in an eco-friendly facility, also offering veggie burgers, 367 Bloomfield Ave., 973.783.8000

FOUR SEASONS KEBAB HOUSE Authentic Turkish cuisine with live music every Thursday night, 594 Valley Rd., 973.707.7651

HALCYON Upscale seafood restaurant and lounge, 114 Walnut St., 973.744.4450

DECEMBER 2011 | MORRIS/ESSEX HEALTH & LIFE | MSxHEALTHANDLIFE.COM50

_MOR1211_WTE_rev7.indd 1 12/2/11 4:40 PM

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where to eat

HLS RESTAURANT Casual juice-bar café with veg-etarian dishes, 387 Bloomfield Ave., 973.337.8925

NEXT DOOR Modern American fare with fish, chicken steak, and pasta, 556 Bloomfield Ave., 973.744.3600

OSTERIA GIOTTA Casual Italian BYO, 21-23 Mid-land Ave., 973.746.0111

UpTOwN 596 Upscale bistro food, 596 Valley Rd., 973.744.0915

VEGGIE HEAVEN Exclusively vegetarian Asian fare, offering meatless substitutes for all Chinese clas-sics, 631 Valley Rd., 973.783.1088

THE wOOD pIT Casual American barbecue specializing in ribs, 108-110 Bloomfield Ave., 973.866.0128

MONTVILLECOLUMBIA INN Italian and American cuisine and thin-crust pizza, 29 Route 202, 973.263.1300

THE MONTVILLE INN Contemporary American fare, 167 Route 202, 973.541.1234

MORRIS PLAINSHUNAN Chinese cuisine featuring crispy Chilean sea bass, 255 Speedwell Ave., 973.285.1117

LEMONGRASS Vietnamese and Thai fusion restau-rant, 1729 Route 10 East, 973.998.6303

MINADO Japanese seafood buffet, 2888 Route 10 West, 973.734.4900

TABOR ROAD TAVERN New American fare, 510 Tabor Rd., 973.267.7004

MORRISTOWNBLUE MOREL RESTAURANT AND wINE BAR New American cuisine using locally sourced ingredients and featuring a raw bar, 2 Whippany Rd., 973.451.2619

BRICK OVEN High-end traditional Italian fare made with fresh ingredients, 90 South St., 973.984.7700

ECLECTIC GRILLE Upscale American food with French, Italian and Mexican influences, 3 Speedwell Ave., 973.647.1234

GEORGE & MARTHA’S Fine American fare featuring fresh steak and seafood, 67 Morris St., 973.267.4700

GK’S RED DOG TAVERN Eclectic, contemporary American dining, 1 Convent Rd., 973.585.5700

THE GRASSHOppER Traditional Irish pub and restaurant, 41-43 Morris St., 973.285.5150

THE GRAND CAFÉ French continental with Asian fusion, 42 Washington St., 973.540.9444

HLS RESTAURANT American cuisine featuring seasonal ingredients, plus a raw bar and a wine bar, 2 Whippany Rd., 973.451.2619

J HINARI SUSHI Elegant Japanese and Korean cuisine, 5 Pine St., 973.290.0017

MING II Reinvented Pan-Asian-inspired cuisine, 3 Speedwell Ave., 973.871.2323

ORIGIN THAI II Elegant French-Thai eatery, 10 South St., 973.971.9933

pAMIR Authentic Afghan cuisine and kabobs, 11 South St., 973.605.1095

pAZZO pAZZO Fresh, regional Italian food, 74 Speedwell Ave., 973.898.6606

SEBASTIAN’S THE STEAKHOUSE New York–style steak house, 80 Elm St., 973.539.8545

SIRIN Authentic Thai fare, 3 Pine St., 973.993.9122

UpTOwN Lounge restaurant with American cuisine and sushi, 4 John St., 973.829.3003

NEWARKADEGA GRILL Fine Portuguese and Spanish cuisine with a large wine selection, 130 Ferry St., 973.589.0550

DON pEpE Traditional Spanish cuisine, offering fresh lobster and steak specials, 844 McCarter Hwy., 973.623.4662

_MOR1211_WTE_rev7.indd 2 12/2/11 4:41 PM051_MRESHL_DEC11.indd 1 12/2/11 4:42 PM

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FORNO’S OF SPAIN RESTAURANT Authentic Spanish cuisine featuring fresh seafood, 47 Ferry St., 973.589.4767

IBERIAN TAVERN AND RESTAURANT Casual Portuguese and Spanish fare featuring skewered chicken, beef, pork and sausage, 63-69 Ferry St., 973.344.5611

SEABRA’S MARISQUEIRA Fine Portuguese fare specializing in fresh seafood, 87 Madison St., 973.465.1250

SPANISH TAVERN Classic Spanish fare with an emphasis on pairing the right Spanish wine with the meal, 103 McWhorter St. #A, 973.589.4959

NUTLEYAMERICAN BISTRO Italian-American fare, 24 Washington Ave., 973.235.0505

FRANKLIN STEAKHOUSE & TAVERN Casual American steak house featuring a variety of beef, seafood and salad options, 522 Franklin Ave., 973.667.1755

PETER THE GREAT Fine Russian, Eastern European and Italian cuisine, 238 Franklin Ave., 973.562.6500

QUEEN MARGHERITA TRATTORIA Traditional Italian cuisine, specializing in brick-oven pizzas, 246 Washington Ave., 973.662.0007

RALPH’S UPSCALE Italian dining with award-winning pizza, 564 Franklin Ave., 973.235.1130

ORANGEBELLA ITALIA RISTORANTE Upscale Mediter-ranean fare with fresh seafood, authentic veal dishes and seasonal ingredients, 535 Central Ave., 973.678.5538

EL RANCHO GRANDE MEXICAN RESTAURANT Casual Mexican cuisine, 548 Main St., 973.678.8631

HAT CITY KITCHEN American comfort food with New Orleans influences and offering live music, 459 Valley St., 862.252.9147

PARSIPPANYECCOLA ITALIAN BISTRO Italian fare with daily specials, 1082 Route 46 West, 973.334.8211

RUTH’S CHRIS STEAKHOUSE American steak house, 1 Hilton Ct., 973.889.1400

PEAPACK-GLADSTONECAFE AZZURO Upscale Italian BYO, 141 Main St., 908.470.1470

NINETY ACRES Eclectic fare featuring local, seasonal items and a vast wine list, 2 Main St., 908.901.9500

PINE BROOKDON PEPE STEAK HOUSE, Spanish steak house, 58 Route 46 West, 973.808.5533

RANDOLPHBLACK RIVER BARN Eclectic American fare, 1178 Route 10 West, 973.598.9988

LA STRADA Traditional Italian cuisine, 1105 Route 10 East, 973.584.4607

NICOLE’S TEN Hip eatery serving eclectic New American cuisine, 246 Route 10 West, 973.442.9311

RIVERDALEROSEMARY AND SAGE Contemporary American cuisine, 26 Hamburg Tpk., 973.616.0606

RUPPERT’S RESTAURANT Casual American cuisine with Italian flair, 92 Route 23, 973.616.9800

ROCKAWAYCAFFE NAVONA Creative regional Italian cuisine, 147 Route 46 West, 973.627.1606

THE EXCHANGE American pub food featuring steaks, seafood and salads, 160 E. Main St., 973.627.8488

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FOR OUR COMPLETE LIST OF DINING OPTIONS, VISIT THE “WHERE TO EAT” SECTION OF MSXHEALTHANDLIFE.COM.


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THAI NAM PHET Traditional Thai BYO, 296 Route 46 East, 973.627.8400

SHORT HILLSJOE’S AMERICAN BAR & GRILL Traditional American cuisine featuring fresh ingredients, The Mall at Short Hills, 1200 Morris Tpk., 973.379.4444

LEGAL SEA fOOdS Upscale eatery featuring fresh fish, The Mall at Short Hills, 1200 Morris Tpk., 973.467.0089

THE TERRACE Casual American bistro featuring fresh seafood and local ingredients, The Hilton Short Hills, 41 JFK Parkway, 973.912.4757

SOUTH ORANGECAfÉ ARUGULA Traditional and nouveau Italian cuisine with a Tuscan flair, 59 South Orange Ave., 973.378.9099

WEST ORANGEHIGHLAWN PAVILION New American cuisine with fresh seasonal produce, 1 Crest Dr., Eagle Rock Reservation, 973.731.3463

THE MANOR RESTAURANT Upscale American and French cuisine with fresh seasonal produce, 111 Prospect Ave., 973.731.2360

MCLOONE’S BOATHOUSE Upscale interpretations of American classics, 9 Cherry Ln., 732.380.0800

WHARTONHOT ROd’S Southern-style comfort food and bar-becue, 19 N. Main St., 973.361.5050

LA dOLCE VITA Casual American/Italian BYO, 120 E. Dewey Ave., 973.361.6777

NEW ORLEANS STEAK HOUSE Casual Cajun cuisine featuring fresh steak and seafood, 75 Route 15, 973.366.7700

WHIPPANYAULd SHEBEEN Authentic Irish pub, specializing in Irish meat loaf wrapped in maple bacon and hearty Guinness-and-beef stew, 1401 Route 10 East, 973.898.6454

IL CAPRICCIO Italian fare featuring fresh seafood, 633 Route 10 East, 973.884.9175

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FOR OUR COMPLETE LIST OF DINING OPTIONS, vISIT THE “WHERE TO EAT” SECTION OF MSxHEALTHANdLIfE.COM.


spend lessHeed tHese tips to get

tHrougH your Holiday gift list witHout breaking tHe bank

exchanging gifts or about doing a “Secret Santa” system to limit expected gifts. BrainStorm ideaS. Start with the big gifts. if you’re dreaming of a new bicycle for your son, for example, start there. Spend less on stocking stuffers and smaller gifts so you can get one or two bigger things and create lasting memories. Keep it Simple. “Gifts don’t need to be elaborate, especially in a post-recession economy,” says ellie Kay, author of The Little Book of Big Savings (Watermark press). “think ‘practical’ for friends and family who have been hit by the recession and consider giving gift cards that they can use to purchase essentials like food and clothing. Such gifts can still be customized to be more personal, but they can be more practical than any other, and

tryinG to maKe merry Withless money this Christmas or hanukkah? if your holiday budget has you crying “Bah, humbug!” here are ways to save without being a Scrooge: have a plan. the key to smart shop-ping is to know how much money you can realistically afford to spend, says matthew rotella, private wealth adviser and managing partner for Burklow, rotella & associates in riverdale. a rough guide to society’s norm? last year, the average american’s holiday budget was just under $700, but for the northeast it was $765.maKe a liSt. Whom do you need to buy gifts for? Write everyone down: fam-ily, friends, coworkers, bosses, teachers, coaches, etc. then pare it down. talk to close friends and family about not

financial balance

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they’re better than cash.”Shop around. Just because a board game may be cheaper at one store than another doesn’t mean all items are. do your research before heading to the stores. Check the circulars for deals and coupons. pay CaSh. When you go to the mall, leave your credit cards at home and pay cash. you’ll really see how much you are spending, and when the money runs out, you’ll have no choice but to stop. don’t put anything on a credit card unless you know you can pay it off at the end of the month. Be teCh-Savvy. “use the internet to your advantage,” rotella advises. “my wife and i complete 90 percent of our holiday shopping online, where many stores offer better prices and free ship-ping.” Find deals on the Web with sites such as pricegrabber.com, black-friday.net, cybermonday.com and retailmenot.com. or use couponcabin.com for online coupon codes. Comparison-shop in the store on your phone, with apps like Shop Savvy, nextag, and Compare everywhere. don’t forget coupon apps, such as Coupon Sherpa and the Coupons app. Get Creative. “Some people who have too few hours in their day automati-cally assume they can’t give homemade gifts for the holidays, but that’s not true!” says Kay, who bakes holiday breads and freezes them. “When it comes time to give these to friends, we decorate the wrapped breads with raffia and glue on fresh cranberries as garnish, and voilà! We have a gift that actually takes less time to create than it usually takes to shop for, bring home and wrap a store-bought gift—and costs about one-quarter as much.”don’t treat yourSelF. the quickest way to blow the budget is a “one for you, one for me” mindset. don’t buy anything for yourself while shopping for others. if you know you won’t have the will-power to resist a tempting sale, set a limit in advance for yourself and stick to it. remorSeFul? return it. it is easy to get swept up in the excitement of a deal and buy something big that wasn’t on your list. heed your inner buyer’s remorse and take it back. KnoW When to Stop. “Be aware that you may be tempted to keep buying, even when you’ve already conquered your list,” Kay warns. “marketers are good at placing irresistible bargains in eye-catching places. remember the main rule of the shopping season: you can go broke saving money.” —Rebecca K. abma

december 2011 | morris/essex health & liFe | mSxHeALTHandLiFe.Com54

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starlight ballmayo performing arts centerHilton short Hills Hotel, oct. 15, mayoarts.orgSupporters of the arts gathered for an evening of dancing, dining and live entertainment featuring jazz musician John Pizzarelli.

8 Norlyn Poto, Jane Kurek and Allison Larena 9 Joe Goryesb and Ray Discher

Women’s Day of aDventureHomeless solutions inc.natirar park in peapack-gladstone, oct. 3, homelesssolutions.orgSupporters of Morristown-based Homeless Solutions Inc. took to the hills for boot camp–style drills and an energizing hike. The event was followed by a luncheon at Ninety Acres and raised more than $15,000.

1 Attendees participate in drills. 2 Lillian Fortunato Geswelli, Elisabeth MacDonald, Karen Grexa, Dr. Elizabeth Hall, Sarah Canberg, Evangeline Tross and Stephanie Cicale 3 Wendi Zimmerman, Karen Scott, Janine Chilson, Claudia Torrisi, Fran Maietta, Rosa Gomez, Kaina Martin, Margaret Clark and Wendy Whiting

founDers’ receptionsusan g. komen for tHe cure nortH jerseykomen House, summit, sept. 9, komennorthjersey.org The breast cancer organization celebrated its accomplishments over the past 14 years.

4 Lois Greene, Virginia Valenze, Kathleen Hubert-McKenna, Deborah Q. Belfatto, Lisa Hershli and Lisa Ryan Burke 5 Belfatto and Kenneth and Kristin Wenger

taste of parsippany parsippany area cHamber of commercesheraton parsippany Hotel, sept. 26, tasteofparsippany.com More than 25 local vendors offered samplings of gourmet food and wine at this annual event, which supports economic and community development programs.

6 Sergio and Pamela Lorenzo 7 Dan and Roseann Beggs

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2011 fashion and beauty week the diabetes research institute the Pleasantdale chateau, West Orange, Oct. 3–4, fashionandbeautyweek.com Jack Panico of Panico Salon & Spa presented this grand-scale fashion and beauty event featuring up-and-coming designers from New Jersey and beyond, and sponsored by Morris/Essex Health & Life. The event raised $47,512 for the Diabetes Research Institute.

1 dress by Dolce Vita 2 dress by Adrian Alicea 3 car courtesy of Bridgewater Volvo and Volvo of Edison 4 dress by Teresa Rosati 5 Nets dancers 6 dress by Monique Lhuillier 7 a model from the Remy Cointreau VIP/Press Lounge 8 The Pleasantdale Chateau 9 Anthony Lombardi of Jerseylicious with friend 10 “Real Housewife of New Jersey” Melissa Gorga 11 Lorenzo Laroc performs in the Music Room. 12 Christy Pereira, Tracy DiMarco and Gayle Giacomo of Jerseylicious

To SEE MoRE PHoToS fRoM fASHIoN AND BEAuTy wEEk, Go To msxhealthandlife.cOm.

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thrOUGh DEC 17If your kids drive you up the walls, let them come up with you at New Jersey Rock Gym’s family night in Fair f ield, every Saturday, 4–5:30 p.m. The gym features 12,000 square feet of indoor rock-climbing terrain. Reservations required. Cost: $20 (free admission for one adult who pays for two children). For details, go to njrockgym.com or call 973.439.9860.

thrOUGh DEC 24Based on the classic film, the Paper Mill Playhouse’s production of Irving Berlin’s White Christmas, featuring Lorna Luft, is a holiday treat the whole family can enjoy. The musical is set in the ’40s and follows two Army buddies who make it big with their musical act and find love with singing sisters. Tickets: $25–$96. Call 973.376.4343 or go to papermill.org.

thrOUGh JAN 1 In the traveling exhibition the speCtaCular of VernaCular at the Montclair Art Museum, 25 contemporary artists display found objects and photographs

relating to crafts, folklore and even roadside kitsch as a way to reveal what can be learned about a culture through its iconography. Admission: $12 (adult nonmembers) or $10 (students and seniors). Visit montclairartmuseum.org for hours and to learn more.

DEC 4–18 Let your imagina-tion run wild at the Whippany Railway Museum’s santa Claus speCial train rides. During a 45-minute excursion through Morris and Essex counties, passengers can enjoy holiday décor and a visit from Old Saint Nick himself. For a nostalgic touch, purchase tickets for the 1927-era Central Railroad of New Jersey club car, Jersey Coast, which will be decked out for the season in pre-World War II style. Tickets: $13(adults) or $8 (children under 12). Buy tickets at whippanyrailwaymuseum.net.

DEC 16 Prepare for showstop-ping vocal adrenaline with a holiday-themed concert by liza minnelli at the New Jersey Performing Arts Center in Newark, 8 p.m. Tickets: $39–$125. To find out more, visit njpac.org.

DEC 17 Prepare your mind, body and spirit for the holiday rush with the perfeCt pre-holiday Combo yoga Workshop at the Yoga and Meditation Center of Montclair, 1:30–3:30 p.m. The class starts with Yoga Asana to stretch your muscles and strengthen your core. Then there’s Yamuna Body Rolling to tone and release tension, and finally mantra chanting and a deep relaxation exer-cise. Admission: $50. Go to yogain montclair.com to register.

DEC 21 Learn about the history of the winter solstice while enjoying a bonfire, hot cider and s’mores at the Winter solstiCe Celebration at Lewis Morris County Park’s Sunrise Lake, 7 p.m. Tickets: $9. Call 973.635.6629 or go to morrisparks.net for information.

Montclair Art Museum’s Frank J. Walter III checks out “the spectacular of Vernacular.”

december 2011 | morris/essex hEALTh & LIFE | MSxHeALTHANDLiFe.COM60

Send event listings to: Morris/Essex Health & Life, 110 Summit Avenue, Montvale, NJ 07645; or e-mail us at thingstodo@wainscot media.com. Listings must be received two months in advance of the event and must include a phone number that will be published.

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means meals at Twin Farms are fresh, innovative and local. At breakfast, ask your server for the soufflé pancakes. During lunch, enjoy farm-fresh salads with unique wine pairings. In the evening, cocktail hour begins at 7 p.m., with dinner served promptly at 8 in the dining room located within the Main House. Expect to enjoy hearty handmade breads, Vermont butters and cheeses and exquisite main courses at once unexpected and familiar. The roasted beef strip with horseradish whipped finger-ling potatoes is truly enjoyable. If you feel like staying in, dinner will arrive en suite picnic-style, complete with table setting, paired wine selection, breads, salad and main course. And don’t forget dessert—the hazelnut brown-butter cake with chocolate ganache, poached white figs and orange drizzle is the perfect winter’s eve ending. With the exception of breakfast, meals are predetermined by the chef. Because Twin Farms always aims to please, you’ll be asked your culinary preferences prior to your stay so that what’s served is tailored to your liking.

In every way, Twin Farms strives to accommodate guests. The resort’s easy hospitality, serene location and inspiring architecture make for a reverie-like get-away—and right away you’ll be dreaming of your next visit. —Carole Soule

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LEAVE THIs WorLD AnD EnTEr Aplace of dream-inspiring tranquility with a visit to Twin Farms resort in Barnard, Vermont. named the best small hotel in the U.s. by Zagat in 2010, it’s worth the drive. As you pass through quintessential Vermont landscape where small farmhouses dot snowy fields, you see a preview of what’s to come in your near-private getaway.

Upon arrival, guests are personally welcomed by staff and given a short tour of the property. The main house (circa 1795) is rich in history, having been owned and occupied by nobel Prize–winning writer sinclair Lewis and his wife, journalist Dorothy Thompson. They’re considered the “twin spirits of Twin Farms,” and their artistry is honored with contemplative landscaping and bold combinations of art and architecture found throughout the several free-standing properties located on 300 acres of woods and meadows.

Your most difficult task in planning a visit to Twin Farms will be deciding which accommodations most delight your senses. Within the Main House, there are four suites decorated by the late Jed Johnson to complement the traditional new England architecture. Toile drapery, quilt-covered feather beds and thick, hand-made rugs laid on original pine boards create a warm, relaxed atmosphere. If traditional décor

isn’t your cup of tea, look beyond the Main House to the Lodge (with two suites) or the Farmhouse at Copper Hill (with four). For a truly private experience, reserve one of the 10 “cottages.” During my visit, I stayed in the modern studio, complete with cathedral ceiling, original artwork by Frank stella, lofted sleeping space with views into the woods and a giant copper tub, good for an afternoon soak after ski-ing one of the six private downhill runs.

For those looking for more winter fun, the resort maintains a 100´ x 50´ ice rink. Ice skates are kept warm for guests, and steaming hot mugs of cocoa and treats from the pastry chef are just a request away. An outdoor fire warms your mittens as you enjoy a drink with friends.

In case you’ve forgotten you’re at Twin Farms to relax, visit the “out of the Woods” spa. The “Ultimate Body Treat-ment” offers a full hour and 45 minutes of other-worldly relaxation and includes body exfoliation, a hydrotherapy session, a deep-sea body wrap and a refreshing massage. (Guests may also request spa services within their accommodations.) nearby is the free-standing Furo, a Japanese-style, 104-degree indoor soak-ing pool. Make sure to reserve a time in the Furo in advance of your stay.

new England Culinary Institute–trained chef Ted Ask’s “farm to table” philosophy

To sEE MorE PHoTos oF TWIn FArMs AnD To PLAn YoUr TrIP, Go To msxhealthandlife.com.

dreamscapeEnjoy low-kE y luxury in thE VErmont h ills

GEttinG thErEtwin farms452 royalton Tpk. Barnard, Vt.802.234.9999, twinfarms.comdriving time: 5 to 6 hours

clockwise from top left: the Lodge living room; in the treehouse, wooden parrots stand guard atop the spiral posts of the ebonized bed; the back of the main house

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EDUCATIONEVALUATIONTREATMENT

Montclair Breast Center is proud of Dr. Nancy Elliott and Dr. Dana Holwitt, this year’s recipients of theAmerican Cancer Society’s Luster for Life Award.

We believe that our “teamwork” is what sets us apart. Our dedicated breast radiologists and nationallyrecognized breast surgeons join together to provide seamless expertise, from screening through diagnosisand treatment to follow up, in one comforting multi-disciplinary facility. For our patients this means nowaiting for a call-back. They meet with breast imagers and have their results explained personally in one visit. Compassionand respect for our patients are key components of our excellence.

Our outcome statistics are extraordinary. Studies show that our patients with a diagnosis of breast cancer are much morelikely to be diagnosed at Stage 0 or Stage 1 as compared to the national average.

In Montclair Breast Center’s commitment to proactive breast care and education we have recently added an integrativemedical service, offering workshops on nutrition, herbology, environmental concerns, exercise and relaxation/meditation,many of which are free and open to the public.

A Comprehensive Breast CenterWhere You’ll Find Peace of Mind

Dana Holwitt, MD, Marcie B. Hertz, MD FACS, Cheng Ow, MD, Melissa Lee, MD, Stacey Vitiello, MD, Nancy L. Elliott, MD FACS,and Gail Quackenbush, MD.

LUSTER FOR LIFE;PASSION FOR EXCELLENCE

MontclairBreastCenter

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morris| essex health & life: december 2011

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