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  • Morning Warm-Up Please come in silently and find a desk to sit at. Sit with your heads down at your desk (you can close your eyes if you want) No, you’re
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RE-ENGINEERING SEDENTARY WORK TO IMPROVE ......Walking Treadmill Desk 30% Active Sitting/Pedaling Desk 26% Sit Only Desk 4% Carr et al., AJPM, 2016 CONCLUSIONS FROM STUDY 1 • Sit-stand

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Get your blue card out and place it on your desk Sit in your assigned seat Work on something quietly

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