morning exercise
TRANSCRIPT
In This Presentation
Objectives of the session
- To give a simplified view on Exercise for
your adoptability
- 30 min effective exercise to keep yourself
healthy and for stress management
- Tips and Techniques for get rid of common
problems
Why Morning Exercise is
Needed ?
- Constipation
- Obesity
- Asthma
- Stress
- Back pains
- BP
- Diabetic
Regular Excuse
It's too early in the morning.
I just ate.
I'm too fat.
It's too cold.
It's too hot.
I'm too tired.
Laziness
Benefits
• Increases energy and feel more relaxation
• Increases blood circulation
• Keeps joints juicy, increases muscle strength around
joints to support under pressure
• Improves strength and flexibility which reduces the risk
of injury.
• Improves immunity (i.e. getting sick less often, if at all)
• Can reduce the symptoms of many chronic diseases
(e.g. arthritis and thyroid disorders)
• A sense of well being that spreads into your daily life.
• Reduces stress
Type of Exercise
Arm Stretches
Chest Stretches
Shoulder Stretches
Knee Stretches
Leg strenches
Lower back stretches
Hamstring Stretches
Thank You
from
Amit Nakum
Support Engineer
Ecosmob Technologies Pvt. Ltd.
http://www.ecosmob.com