more real solutions
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More Real Solutions:More Real Solutions:*how to eat less fat**how to eat less fat*
Michele Lucas, RD, CDE
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Know your numbersKnow your numbers
Cholesterol <200 mg/dl is desirableLDL <100 mg/dl is optimalHDL >60 mg/dl is protective and
lovers your riskTriglycerides <150 mg/dl
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Why should you eat less fat?Why should you eat less fat?
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Because….Because….
Heart disease
Cancer
Weight control
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Types of FatTypes of Fat
Saturated fatBad for heart
Monounsaturated fatGood for heart
Polyunsaturated fatGood for heart
Trans fatBad for heart
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Omega Fatty AcidsOmega Fatty Acids
Omega 6 Safflower, corn oil,
salad dressings and margarines
Omega 3 Canola and soybean
oil (EPA and DHA) Flaxseed Salmon, tuna,
mackerel or sardines (weekly)
Eggs labeled w/ omega 3
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How to Eat Less FatHow to Eat Less Fat
Eat high fat foods less often
Eat smaller amounts of high fat foods
Eat lower fat foods instead
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Know Lab ValuesKnow Lab Values
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Shortcut to The%20Far%20Side.lnk
The%20Far%20Side.pdf
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How do you eat less fat?How do you eat less fat?