month 1: transform your body and money story to make way ... web viewthe word inspiration comes...

Welcome to IGNITE!Fire. Sun. Light. Energy. Passion.

Metabolism. Action. Creativity. Clarity. Inspiration.

These are just some of the aspects of the fire element we are going to connect with through the IGNITE! Program. We are going to have a lot of fun delving into this material and enjoying the journey together. There is SO much to explore in this rich topic. I am very excited to help you harness your inner fire for optimal health, wellness, creativity and joy in Life. It is an honor and a pleasure to support you and and I look forward to this adventure together!

© 2013 Sally Clinton, Ayushri Yoga, Ayurveda & Wellness, http://www.ayushriyoga.com

http://www.ayushriyoga.com/

Program Structure

This program is designed to be potent, fun, easy, and manageable. My desire is for you to deeply connect and align with the energy of summer to both fully enjoy this season and also support your health, healing and transformation. Each week has a special focus that will help you open to, receive and access aspects of the fire element in your body, mind and spirit. Each week there is a guidebook you will receive the day of the call. You do not need to complete any portion of the guidebook prior to the call for that week. All you are asked to do is print out the guidebook and have it ready for the call. We will go through the guidebook together. During the week after our call, you have your IGNITE! Creativity Exercises to explore in your own space and time and the IGNITE! Tools and Practices will support you in embodying the focus for the week.

Our private Facebook forum provides a space for

community, support, sharing and inspiration. This is a rich and vital part of the process where everyone benefits when you share, and you get to know the other amazing people in our group.



My Intention

My intention is to provide a fun, powerful, and life-changing experience that supports each one of you in more fully receiving your inner fire in a way that cultivates optimal health in body, mind and spirit. My intention is that this will support you in reconnecting with and fully knowing at a deep level the creative Light Being that you are. This or something better for the highest good of all concerned.

Week One Focus: Inspiration

1. Intention & Clarity

I am ready to IGNITE! my inner fire because

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I desire for this experience to support me in

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Inspiration provides fuel for the fire.© 2013 Sally Clinton, Ayushri Yoga, Ayurveda & Wellness, http://www.ayushriyoga.com


2. Inspiration

The word Inspiration comes from the Latin word

____________________ that means ____________________________.

Some definitions of Inspiration.

1. a sudden feeling of enthusiasm, or a new idea that helps you to do or create something; the process of being mentally or emotionally stimulated to do or feel something, especially to do something creative

2. the drawing in of breath; inhalation; an act of breathing in; an inhalation

What is your definition of inspiration?

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Take a few moments to finish the following sentence with

some things that inspire you.© 2013 Sally Clinton, Ayushri Yoga, Ayurveda & Wellness, http://www.ayushriyoga.com


I am so inspired by

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Inspiration = Breath = Spirit = Life

If you aren’t using your inspiration you’re losing your

Inspiration.

What causes you to lose your inspiration?

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What helps you to receive your inspiration?

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What vision do you have that you’d like to breathe life into?

If this is a vision you’ve been working with for a while, allow

it to become even more specific, detailed and refined. Write

it in a way that leaves you feeling super excited and

inspired.

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Describe one of the most inspiring experiences of your life?

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Breath feeds the fire. Fire feeds the breath. We are

basically breathing Light. All of Life is sourced by the Sun.

The oxygen and prana emerges from the Light that was

transmuted into form and BREATHES us.

3. SUNspiration

The Sun is our shining STAR that gives us Light.



The Sun is the Light that feeds us.

All Life comes from Light.

We come from LIGHT.

We are made of LIGHT.

We are Beings of Light.

Fun Solar System SunSpirations

Our Earth rotates on its axis roughly ____________ miles per hour.

Our Earth orbits around the Sun at ________________________ miles per hour.

The Sun is ______________________________ miles from the

Earth.

If the Sun were hollow it could hold

________________________Earths.



The sun is nearly _________________ bigger than all of the

planets in the Solar System put together.

WOW.

Can we even possibly comprehend how huge that is

and much power that holds???

You are just as

magnificent as the Sun.

Each one of us is just as

magnificent as the Sun.

Allow your mind to open to the magnitude of who YOU

really are! Allow yourself to BE the magnitude of who

you really ARE.

We are Starseeds in a vast Universe. You are a STAR.

4. Your Inner Fire: Your Inner Sun



You are a microcosm of the macrocosm.

How fully do you allow your Light to shine? On a scale from 1-10, 1 being very little, 10 being fully. Write down any thoughts about this. _____________________________________________________________

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WHEN did you start to dim your Light?

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WHY did you start to dim your Light?

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Are there any times in your life when you feel you allowed

your Light to shine brightly? If so, what happened?

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What message did you receive?

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Are you ready to reclaim your Light?

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Why now?© 2013 Sally Clinton, Ayushri Yoga, Ayurveda & Wellness, http://www.ayushriyoga.com


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What inspires you about yourself?

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It’s time to reclaim and reintegrate the Light of your Being.

In doing so, you set a foundation for optimal health and

wellness at all levels. Deflecting, rejecting, dismissing,

overcompensating etc. are symptoms of not claiming your

own Light that can manifest in imbalances in the fire

element in your body. As you claim and honor and open up

to your Inner Light, you allow it to be fully integrated into

your system and cells for optimal health and vitality. This

week’s Creativity Exercise and Practice will support you in

this process. Enjoy. Remember. And Shine On!



Simple Summer Tips• Stay hydrated. Water is the container for Fire. If you get

too dehydrated the fire further dries out the tissues of your

body and sets the stage for inflammation and fall and winter

colds.

• Drink limes on hot summer days instead of lemons. Limes

are cooling. Lemons are warming.

• Use coconut oil on your skin, which is also cooling.

• Use aloe to soothe burned skin.

• Focus on cooling summer foods. Sweet, bitter and

astringent tastes are cooling. Most sweet summer fruits are

cooling. Many greens and raw vegetables have bitter and

astringent tastes.

• Stay relaxed and enjoy this beautiful season



You are made of StarLight!



month 1: transform your body and money story to make way ... web viewthe word inspiration comes...

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