monofins reference guide · • increases stroke rate during full-stroke butterfly • builds...

MONOFINS REFERENCE GUIDE BENEFITS SWIMMER ABILITY BEST TO USE FOR... FINIS, Inc. FINISswim.com USA 925.454.0111 | EU +359 2 936 86 36 EVO QUICK-TEMPO MONOFIN Teaching tool for swimmers of all levels to support and improve their dolphin kick. Sprint underwater dolphin kick sets and long-distance full stroke butterfly sets. • Teaches an efficient, quick tempo dolphin kick • Increases stroke rate during full-stroke butterfly • Builds endurance, enhances core strength and develops muscle memory Rubber short blade, designed to feel like a natural extension of the feet. BLADE TYPE • Utilizes the entire body to create a powerful and undulating dolphin kick • Corrects technique and perfects body position • Works abdominal muscles, lower back, quadriceps and gluteus DESIGNED IN CALIFORNIA FOIL TECHNIQUE MONOFIN Teaching tool for swimmers of all levels to support and improve their dolphin kick. Underwater dolphin kick, butterfly and breastroke drills. Rubber long blade, designed to feel like a natural extension of the feet. BLADE TYPE • Teaches swimmers the undulation needed for a proper dolphin kick • Builds leg strength and increases water confidence • Increases range of motion in feet and ankles WAVE & RAPID RECREATIONAL MONOFIN BEGINNER & INTERMEDIATE Quick-release strap allows feet to be quickly removed from fin for safety. Pool, lake or ocean fun! Long polypropylene (flexible plastic) blade. BLADE TYPE • High speeds allow important streamlining adjustments • Improves flexibility in ankles and feet • Works abdominal muscles, lower back, quadriceps and gluteus SHOOTER SHORT BLADE MONOFIN INTERMEDIATE& ADVANCED Fiberglass blade is best to use in a lane by yourself to prevent injuries. Race-pace tempo and underwater drills, breaststroke technique and butterfly conditioning. Short and stiff fiberglass blade. BLADE TYPE Designed to promote underwater dolphin kick and engage core and leg muscles. Designed to teach swimmers an efficient dolphin kick, build muscle memory, and create perfect body position. Designed for teenagers and adults to swim at a greater speed and depth. Designed to build a quick and powerful butterfly kick, while improving flexibility in feet and ankles. DESIGNED IN CALIFORNIA DESIGNED IN CALIFORNIA new! BEGINNER, INTERMEDIATE & ADVANCED DESIGNED IN CALIFORNIA BEGINNER, INTERMEDIATE & ADVANCED

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MONOFINS REFERENCE GUIDE

BENEFITSSWIMMER ABILITY BEST TO USE FOR...

FINIS, Inc.

FINISswim.com

USA 925.454.0111 | EU +359 2 936 86 36

EVOQUICK-TEMPOMONOFIN Teaching tool for

swimmers of all levels to support and improve their dolphin kick.

Sprint underwater dolphin kick sets and long-distance full stroke butterfly sets.

• Teaches an efficient, quick tempo dolphin kick• Increases stroke rate during full-stroke butterfly• Builds endurance, enhances core strength and develops muscle memory

Rubber short blade, designed to feel like a natural extension of the feet.

BLADE TYPE

• Utilizes the entire body to create a powerful and undulating dolphin kick • Corrects technique and perfects body position• Works abdominal muscles, lower back, quadriceps and gluteus

DESIGNED IN CALIFORNIA

FOILTECHNIQUE MONOFIN

Teaching tool for swimmers of all levels to support and improve their dolphin kick.

Underwater dolphinkick, butterfly andbreastroke drills.

Rubber long blade, designed to feel like a natural extensionof the feet.

BLADE TYPE

• Teaches swimmers the undulation needed for a proper dolphin kick• Builds leg strength and increases water confidence• Increases range of motion in feet and ankles

WAVE & RAPIDRECREATIONALMONOFIN

BEGINNER & INTERMEDIATE

Quick-release strap allows feet to be quickly removed from fin for safety.

Pool, lake or ocean fun!

Long polypropylene (flexible plastic) blade.

BLADE TYPE

• High speeds allow important streamlining adjustments• Improves flexibility in ankles and feet• Works abdominal muscles, lower back, quadriceps and gluteus

SHOOTERSHORT BLADEMONOFIN

INTERMEDIATE& ADVANCED

Fiberglass blade is best to use in a lane by yourself to prevent injuries.

Race-pace tempo and underwater drills, breaststroke technique and butterfly conditioning.

Short and stiff fiberglass blade.

BLADE TYPE

Designed to promote underwater dolphin kick and engage core and leg muscles.

Designed to teach swimmers an efficient dolphin kick, build muscle memory, and create perfect body position.

Designed for teenagers and adults to swim at a greater speed and depth.

Designed to build a quick and powerful butterfly kick, while improving flexibility in feetand ankles.

DESIGNED IN CALIFORNIA

new!BEGINNER, INTERMEDIATE