allkingspoint.com/userfiles/fitness_1172020.pdfmonday tuesday wednesday thursday friday saturday...
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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
8:30-9:15Aerobics/Sculpt/
Eduardo
8:30-9:00Aerobics/
Gina
8:30-9:15Aerobics/Sculpt/
Mike
8:30-9:00Aerobics/
Gina
8:30-9:15Aerobics/Sculpt/
Eduardo
9:00-9:30Aerobics/
Will
10:00-10:4520/20
/Bruce
8:30-9:15Outdoor Aquacise
(All)Gina
8:30-9:00Outdoor Aqua/Sculpt
(All)Mike
8:30-9:00Outdoor Aquacise
(All)Eduardo
8:30-9:00Outdoor Aqua/Sculpt
(All)Mike
8:30-9:00Outdoor Aquacise
(All)Gina
9:30-10:15Sculpt & Stretch
(All)Will
11:00-11:30Aquacise
(All)Bruce
9:15-10:00Yoga(All)Beth
9:15-9:45Stretching
(All)Mike
9:15-9:45Pilates/Stretch/
Eduardo
9:15-10:00Aquacise
(All)Eduardo
9:15-10:00Yoga(All)Beth
10:30-11:15Aquacise
(All)Will
9:30-10:00Water Sculpt
(All)Mike
9:15-10:00Aquacise
(All)Eduardo
9:30-10:05Deep Water/
Gina
9:15-9:45Medicine Ball/
Mike
9:15-10:00Aquacise
(All)Mike
10:00-10:45Chair Interval
(All)Eduardo
9:45-10:15Chair Works
(All)Gina
10:00-10:45Chair Interval
(All)Eduardo
9:45-10:15Below the Belt + Abs
(All)Gina
10:00-10:45Chair Interval
(All)Gina
10:15-11:00Water Pump/
Gina
10:30-11:10Body Sculpting/
Mike
10:15-11:00Water Pump/
Mike
10:15-10:50Deep Water/
Mike
10:15-11:00Water Pump/
Eduardo
11:00-11:15Quik Fix Balance
(All)Eduardo
11:15-12:0020/20
/Eduardo
11:00-11:15Quik Fix Balance
(All)Gina
10:30-11:10Body Sculpting/
Gina
11:00-11:15Quik Fix Wkt.
(All)Mike
11:15-12:00Aerobics/Sculpt/
Mike
12:15-12:45Parkinsons & Others
(All)Gina
11:15-12:00Aerobics/Sculpt/
Gina
11:15-12:00Chair Workout/Balance
/Eduardo
11:15-12:00Aerobics/Sculpt/
Mike
12:00-12:30Aqua Arthritis
(All)Eduardo
12:30-1:00Indoor Aquacise
(All)Eduardo
12:00-12:30Aqua Arthritis
(All)Eduardo
12:00-12:30Parkinsons & Others
(All)Eduardo
12:00-12:30Aqua Arthritis
(All)Eduardo
2:15-2:45Weight Training In The Chair
In CAB
/Gina
12:45-1:15Beg. Aerobics/Balance
/Gina
2:00-2:30PM Stretch
(All)Mike
12:30-1:00Indoor Aquacise
(All)Gina
3:15-4:00Chair Works
(All)Gina
3:15-4:00Chair Workout
(All)Denise
2:00-2:30Sit & Tone
(All)Mike
2:30-3:00Standing Weight Training
/Mike
1:30-2:00Walk/Sculpt
(All)Mike
2:30-3:00Stretch in the Chair
(All)Eduardo
3:00-3:45Chair Workout
(All)Gina
2:00-2:30Sit & Tone
(All)Eduardo
2:30-3:15Yoga in the Chair
(All)Beth
All New Homeowners must have written permission from their physician prior to starting an exercise program.
Have a doctor's note with you or have your doctor fax it to the Clubhouse, Attention "Fitness."
The fax number is 954-724-4004
Classes are held indoors. For safety purposes you must attend classes on time for a warm-up and cool-down period.
Contracted Part-time Instructors are:William SpyerDenise CraneBruce JudelsonBeth Budnick
Note: These instructors will teach when full-time instructors are absent. Schedule changes will be posted on Friday for the upcoming week.
Please call theFitness Department
for further assistance at954-726-4120
Beginner Intermediate Advanced All