Effective: 9.5.17

MON TUES WED THURS FRI SAT SUN*5:45am*TRX: 30

6:00amPower

*5:45am*TRX: 30

6:00amPower

*6am* Boot Camp

6:00amRide 30

*6am* Boot Camp

6:00amRide 30

*6am*Boot Camp

7:30amJumpstart Sat.

1:30pmCentergy

6:00am Sunrise Yoga

8amAqua Kickboxing

6:00am Sunrise Yoga

8amAqua Kickboxing

*8am*TRX: Beginner

2:45pmBeginner Yoga

*9am*TRX: Beginner

8:30amCore

*9am*TRX: Beginner

8:30amCore

9amZumba

9amWater Aerobics

9amRide the Ridge

9amWater Aerobics

9amRide the Ridge

9amPower

9amPower

9amWater Aerobics

9amPower

9amWater Aerobics

9amPower

9amWater in Motion

10amZumba

9amCentergy

10amZumba

9amCentergy

10amZumba

*10:00am*Barre None

10am Fight

*9am*Boot Camp

10amFight

*9am*Boot Camp

10amBlast

10amWater Aerobics

10amZumba

10amWater Aerobics

10amZumba

10:15amActive

11:00amSilver Sneakers

10:10amActive

11:00amSilver Sneakers

10:10amActive

11:00amSilver Sneakers

11:15am Fight

*12pm*TRX: 30

10:30amS. Snkrs Yoga

*12pm*TRX: 30

10:30amS. Snkrs Yoga

*12pm*TRX: 30

12:15pmRide 30

12:15pmRide 30

12:15pmRide 30

1:30pmAqua Blast

4:30pmKids Yoga (3-6)

1:30pmAqua Blast

4:30pmYoga Club (7-10)

4:30pmActive

5pmAqua Zumba

4:30pmActive

*5:00pm*Rowing Class

*5:30pm*Barre None

*5:00pm*Rowing Class

5pmAqua Zumba

*5:00pm*Rowing Class

5:20pmPower

5:30pmZumba

5pmCore

*5:30pm*Barre None

5:30pmZumba

5:30pmBlast

*5:30pm*TRX: Int.

5:30pmBlast

5:30pmZumba

5:30pmPower

5:30pmGroup Ride

6pmRide the Ridge

5:30pmGroup Ride

*5:30pm*TRX: Int.

*6:00pm*Boot Camp

6pmWater in Motion

6pmPower

6pmSpin HIIT

6:30pmFight

6:30pmCentergy

*6:00pm* Boot Camp

6pmWater in Motion

6:30pmCentergy

6:30pmZumba

*7:00pm*MMA Fitness

6:30pmZumba

6:30pmFight

GROUP EXERCISE ROOM

FITNESS STUDIO GYMNASIUM CYCLING ROOMSWIMMING

POOL

CHALLENGE CENTER 3RD

FLOORCLASSROOM

Please check our facebook page and website for cancellations or changes to schedule. KROCMEMPHIS.ORG/FIT

GROUP FITNESS SCHEDULE

New Class, Location, Time

4 or 6 Week Roster Classes. Register for the whole class and get discounted rates. Sign up now online!!!

* Additional Fee Classes

Rowing, TRX, and Evening Bootcamp Classes utilize the punch cards. Can be purchased at the welcome desk.

Bootcamp is a roster class. Sign up for the whole time, or drop in to the evening

bootcamp class at 6:00pm and use a punch

card. SEPT 11- OCT 20

FREE Barre None

Sept 17, Oct 21, Nov 19,

Dec 17

Sign up for Group Ex

alerts! Text FIT to 51555

Class Descriptions

êRegister for these classes online at krocmemphis.org or at the Welcome Desk!ê

Join our brand new water aerobics class that combines low impact kickboxing techniques with strength training exercises to create an exciting and fun workout! This class improves strength, balance, agility, flexibility, and is great for all ages! Take the workout outside of the ring and into the water!

Water Aerobics

Ride the Ridge

Jump Start Saturday

Ride 30

Aqua Blast

Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!Group Power combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a periodized training approach are key components of this results-driven workout. Add to this dynamic and motivational music and it simply is the most fun you’ll have strength training.Group Ride is a fantastic way to improve your cardio fitness, burn calories, shape and strengthen your lower body, and have fun while doing it! Since you control the intensity of the workout by adjusting your own bike, it’s a great workout for all ages whether you are just starting out or are an avid cyclist looking to train indoors.

Get your weekend started right with this informative and interactive hour long cycling class.

Looking for an indoor cycling class in a fun environment? Try our classes up on The Ridge! A non-impact cardio workout that uses the full hour to help improve cardiovascular fitness, increases metabolism & boosts weight loss.

Low impact, high-energy challenge for all ages, skill and fitness levels. With land equivalent intensity, fantastic sing-along quality music, and dynamic instructors, enjoy the pure fun of this 55 minute water extravaganza

Group Active is perfect if you are new to exercise or have not exercised in a long time. Also ideal for the super busy and fit who need to get it all in one hour - cardio, strength, balance, and flexibility.

Group Blast is a great cardio alternative to walking, running, or stair climbing because you will do it all: walk, jog, run, jump, plyometrics, balance drills, lateral drills, and quickness drills – all on and off The STEP – to exciting energetic music. With the many exercise options and the adjustability of The STEP, intensity is easily managed so anyone, from new to exercise to an athlete in training, will feel successful.

Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body.Train like an athlete in 30 action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Get ready for functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before.

Build strength and endurance in this 40-minute class, focusing on legs, glutes, shoulders, back, and arms. Strengthen the body and burn calories fast!

Kroc Fitness Boot Camp

SilverSneakers Yoga will move your whole body through a series of seated and standing poses. Chair support is offered to safely perform seated & standing postures that increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Want to try yoga? Join this introductory hour long class and learn basic poses and breathing techniques seen in Centergy and discover mind-body wellness. (Each class limited to 10).

Whether you’re an elite athlete, casual gym patron, or novice, you need help reaching your fitness goals. Boot Camp is designed for personalized & informative support geared toward building a sense of camaraderie, character, and individual health & wellness. Enlist today to become more comfortable with dynamic stretching, weight lifting, plyometrics, and even martial arts. Dates: Sept 11 - Oct 20 & Nov 13 - Dec 22

NEW! Kids Yoga Details & Descriptions online. Ages 3-6: Tuesdays at 4:30pm Ages 7-10: Thursdays at 4:30pm.

Rowing

Beginner Yoga

Developed by Navy SEALs, TRX develops strength, balance, flexibility and core stability using the suspension trainer, a portable training tool that leverages gravity using body weight to complete hundreds of exercises.

Ride 30 is your 30-minute cardio workout. Music will make the time fly, and you will feel great working up a sweat! It’s only 30 minutes and the format is easy to follow.. It’s perfect for those that are short on time and men and women of all ages.

Barre None™ is a fun, energetic, low-impact workout using techniques from Ballet, Pilates, and Yoga to tone the body; combining strength, balance & flexibility exercises that will increase cardio activity. Our barre equipment will ensure a full body workout, that can modified for any fitness level. No dance experience is required, so leave your inhibitions at the door and come be the best version of yourself - Barre None™! (FREE CLASSES OFFERED ON: Sept 17 2:45pm, Oct 21 10:00am, Nov 19 2:45pm, Dec 17 2:45pm.)

MMA Fitness

Sunrise Yoga

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." Join the Party!

Sunrise Yoga synchronizes movement and breath which helps develop a greater sense of self-awareness, balance, and harmony in a 60-minute class. Sequences will flow smoothly between poses guided by breathing cues. Each class is uniquely devoted to Christian ideals, and may include the variations of Sun Salutations, standing postures, deep relaxation, and more. Come join the community and start the day with designated time to reflect, move, and connect with your body and mind.

This class is designed to demonstrate and teach the basic principles of M.M.A. (Mixed Martial Arts). The student will learn simple but effective techniques used in contemporary competition, while also getting a great workout!

SilverSneakers Classic is an industry-leading fitness program for older adults. it includes light cardio, weight training, balance, and stretching.

Improve core strength, tone, flexibility, mobility, balance, and strength using water weights, aqua belts, and noodles. Effective for various physical limitations. (Partially uses deep end of the pool.)

Join us for our Aqua Blast Class! In this hour long class, you will take your fitness to the next level by focusing on High-intensity Interval Training followed by 10-15 minutes of core. If you're looking for something challenging, join us!

Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

Spin HIITSpin HIIT is a NEW fast-paced cycling class that combines quick bursts of work followed by periods of rest. Interval training has proven to provide faster results in less time. Add in a motivating instructor and music to keep you moving, and this may be your ticket to seeing better cardiovascular results!

NEW! Aqua Kickboxing