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Sportschedule course hoursPeriod 2: 16th of November 2015 - 7th of February 2016* Period 2A: 5 week course: 16th of November - 20th of December 2016 Course hours (modifications reserved) Stamina Coordination Power Relaxation

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M 14.00 - 15.00 *Tennis - beginner Sports Centre Tenniscourts Joeke Buikema 15.00 - 16.00 Tennis - advanced Sports Centre Tenniscourts Joeke Buikema 15.00 - 16.00 *TRX suspension training Sports Centre hall 3 Christel Vredeveld 15.30 - 16.30 *Mixed Martial Arts Sports Centre hall 2 Nabil Abdi 16.00-18.00 *Shootingair-rifle Chopinlaan120 SVMartini 16.30 - 17.45 Climbing Sports Centre Climbingwall Nico Reijnders 17.00 - 18.00 *Squash Sports Centre squashcourts Rink Hooijsma 17.00 - 18.00 *Ice skating Kardinge G.S.S.V. Tjas 17.45 - 19.00 Climbing Sports Centre Climbingwall Nico Reijnders 18.00 - 19.30 *Tabletennis Sports Centre hall 4 Koos Kuipers 19.15 - 20.15 Ballet - beginner de Studio (akkerstraat 99) Lucia Marthas 19.15 - 20.15 Workout de Studio (akkerstraat 99) Lucia Marthas 20.00 - 20.45 *Snorkling/Diving WAS Swimmingpool Edo de Jong 20.15 - 21.15 Pop/Show/Musical/Urbandance - beginner de Studio (akkerstraat 99) Lucia Marthas 20.30 - 22.00 Fencing/schermen ACLO Station Rink Hooijsma 12.00 - 13.00 *Tennis - beginner Sports Centre Tenniscourts Evert-Jan Nienhuis 13.00 - 14.00 *Tennis - beginner Sports Centre Tenniscourts Evert-Jan Nienhuis 16.00 - 17.00 *TRX suspension training Sports Centre hall 3 Christel Vredeveld 16.00 - 17.00 *Squash Sports Centre squashcourts Kaj Reker 16.00 - 17.00 *Indoor skiing Snowlimits Groningen Snowlimits 16.45 - 18.00 Climbing Sports Centre Climbingwall Cees Reitsma 17.00 - 18.00 *Rapidball Sports Centre squashcourts Kaj Reker 17.00 - 18.00 *Badminton Sports Centre Struikhal G.S.B.C. AMOR 18.00 - 19.00 *Pads Workout Sports Centre hall 1 Nabil Abdi 18.30 - 19.30 *Systema Sports Centre hall 2 Roeland v Mullem 19.00 - 20.30 *Survivalrun Outdoorbaan Jesper Hommes 19.00 - 20.00 *Boxing Sports Centre hall 1 Harrie Zonneveld 19.15 - 20. 15 Ballet - intermediate de Studio (akkerstraat 99) Lucia Marthas 19.30 - 20.30 *Bootcamp Outdoor Noorderplantsoen Café Flinders Outdoor NL 20.15 - 21.15 Pop/Show/Musical/Urbandance - intermediate de Studio (akkerstraat 99) Lucia Marthas 21.30 - 23.00 Power 24 Nov and 1 Dec ACLO Station Northside Barbell 21.30 - 23.00 Power 8 Dec and 15 Dec ACLO Station Northside Barbell 10.00 - 11.00 *Tennis - beginner Sports Centre Tenniscourts Evert-Jan Nienhuis 11.00 - 12.00 Tennis - advanced Sports Centre Tenniscourts Evert-Jan Nienhuis 15.00 - 16.00 *TRX suspension training Sports Centre Hall 3 Jennifer Kars 16.00 - 17.00 *Poledance / paaldansen Sports Centre hall 1 Nonja Miljoen 16.00 - 17.00 *Kickboxing Sports Centre hall 2 Nabil Abdi 17.00 - 18.00 *Squash Sports Centre squashcourts Sebastiaan Wiering 17.30 - 19.00 Running training / looptraining Sports Centre athletics court Rink Hooijsma 18.30 - 19.30 *Dancehall WAS dance hall Alex Zomikidane 18.00 - 19.00 *Capoeira Sports Centre hall 4 Bernardo Lendore 18.00 - 19.30 *Fitness/Cardio Sports Centre hall 3 Michiel Korff 19.30 - 20.30 *Bootcamp Outdoor Noorderplantsoen Café Flinders Outdoor NL 19.30 - 20.30 *Hiphop Dance WAS dance hall Alex Zomikidane 20.00 - 21.30 *Lacrosse Women Sports Centre KG1 Gladiators 20.00 - 21.30 *Lacrosse Men Sports Centre KG1 Gladiators 20.15 - 21.30 Climbing Sports Centre Climbingwall Edo de Jong 21.30 - 22.15 Swimming - technics WAS swimmingpool Inez van der Haer 10.00 - 11.00 Tennis - advanced Sports Centre Tenniscourts Renée de Ruijter 11.00 - 12.00 Tennis - advanced Sports Centre Tenniscourts Evert-Jan Nienhuis 13.30 - 15.00 *Fitness/Cardio Sports Centre hall 3 Michiel Mulder 15.00 - 16.00 *Squash Sports Centre squashcourts Rink Hooijsma 16.00 - 17.00 *Pole dance Sports Centre hall 1 Nonja Miljoen 17.00 - 18.15 Climbing Sports Centre Climbingwall Nico Reijnders 17.00 - 18.00 *Squash Sports Centre squashcourts Rink Hooijsma 17.00 - 18.00 Snowboarding Kardinge Snowlimits 17.30 - 19.00 Power 26 Nov and 3 Dec ACLO Station Northside Barbell 17.30 - 19.00 Power 10 Dec and 17 Dec ACLO Station Northside Barbell 17.45 - 18.45 *Ice skating Kardinge G.S.S.V. Tjas 18.00 - 19.30 * Fitness/Cardio Sports Centre hall 3 Chiel Mulder 18.00 - 19.00 *Karate-do Sports Centre hall 2 Joris Buijs 19.00 - 20.00 *Boxing Sports Centre hall 1 Harrie Zonneveld 19.00 - 20.00 *Ju Jitsu Sports Centre hall 2 Renger Boersma

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Which location is where?Sports Centre: Blauwborgje 16Golfcourts: Blauwborgje 26 (behind GCHC)WAS: Zernikeplein 17Outdoorbaan: De BundersDe Bunders: use google mapsNoorderplantsoen: In front of Café FlindersHarkstede Grunopark: Hoofdweg 163, Harkstede

How to become an ACLO-member?You can AC(LO)tivate your student card 2015-2016 at the counter of the Sports Centre for €59,95 between 8:00 AM – 6:00 PM. If you have a Dutch bank account, it is also possible to pay by iDEAL on the website. After AC(LO)tivation, your student card will give access to all ACLO-activities. PAY ATTENTION: You have to carry your student card with you at all times! If you are not a student at the RUG or HG, check www.aclosport.nl whether or not you have the right to become an ACLO-member.

Course registration data 2A and 2BPERIOD A Enrollment: 26 of October - 6th of November 2015Lottery: 7th of November 2015Deposit payment: 9th of November - 11 of November 2015Post-enrollment: 12th of November - 16.00 on the day before start of the course

PERIOD BEnrollment: 30th of November - 11th of December 2015Lottery: 12th of December 2015Deposit payment: 14th of December - 16th of December 2015Post-enrollment: 17th of December -16.00 on the day before start of the course

Free tennis/squash court and reservationsACLO-members are able to reserve a tennis- or squash court or a hall for one of the mentioned sports above. This can be done on the website (see button ‘Bookings’), or between 8:00 AM - 6:00 PM at the counter of the Sports Centre, or through 050-3638063. Current infor-mation about the availability of courts and rooms can be found on the website. Reservations for squash and tennis can be made 8 days in advance, 1 hour each day. Monday till Friday 08:00 AM – 11:00 PM and Saturday and Sunday: 10:00 AM – 08:00 PM Fitness and cardio You need a special note for fitness (cardio and strength). The price of this note is € 65,- for the college year 2014 - 2015. With the fitness-note, it is possible to train for free each day between 8:00 AM - 11:00 PM and during the weekend between 10:00 AM - 09:00 PM. To receive a fitness-note, people without any fitness experience have to sign up for a course of 5 weeks (take a look at the course hours schedule). People with fitness experience have to sign up at our website for one of the fitness-intake hours, using MyACLO.

Fysiotherapy There is an open consulting hour for ACLO-members. You can walk in on Monday, Tuesday and Thursday between 04:00 PM - 05:00 PM. The enrollment forms are available at the office (when you walk into the Sports Centre, at your right side). To maken an appointment or to ask for more information you can call 050-3635569 or send an e-mail to info@fysiokroon.nl.

Sportschedule course hours

Stamina Coordination Power Relaxation

Period 2: 16th of November 2015 - 7th of February 2016* Period 2A: 5 week course: 16th of November - 20th of December 2016 Course hours (modifications reserved)

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19:15 - 20:15 Tapdance de Studio (akkerstraat 99) Lucia Marthas 19.30 - 20.45 Ballroom Dancing WAS Dancehall S.S.V. The Blue Toes 12:00 - 13:00 *Squash Sportcentrum squashcourts Koos Kuiper 15:00 - 16:00 *Krav Maga Sportcentrum hall 2 Nabil Abdi 16:00 - 17:15 Climbing Sportcentrum climbingwall Chiel Mulder 16:00 - 17:00 *Kickboxing Sportcentrum hall 2 Nabil Abdi 16.00 - 17.00 *Floorball Sports Centre HG Hall U.C. Face Off 18:45 - 19:45 *Squash Sportcentrum squashcourts Koos Kuiper 09.30 - 10.30 *Bootcamp Outdoor Noorderplantsoen Café Flinders Outdoor NL