Choose One or More from Each Column to Build a Better Meal Protein Grains Vegetables Fruit Dairy Hummus Quick Barley Avocado Apple Blue Cheese Edamame Instant Brown Rice Beans Applesauce Cheddar Cheese Kidney Beans Low Sugar Granola Bell Pepper Apricot Cottage Cheese Black Beans Instant Oatmeal Broccoli Banana Feta Garbanzo Beans Popcorn Cabbage Blackberries Fortified Soy Milk Pinto Beans Quinoa Carrot Blueberries Frozen Yogurt Split Peas Whole Grain Bulgur Wheat Cauliflower Cantaloupe Goat Cheese Refried Beans Whole Grain Cereal Celery Cherries Light Spreadable Cheese Lentils Whole Grain Corn Bread Corn Clementine Milk Nuts Whole Grain Corn Chips Cucumber Dried Fruit Pudding (made with milk)

Peanut Butter Whole Grain Crackers Edamame Fruit Juice

Reduced Fat Cream Cheese Almond Butter Whole Grain Pita Bread Jicama Grapes Ricotta Sunflower Seeds Whole Grain Sandwich Bread Lentils Honeydew Melon String Cheese

Pumpkin Seeds Whole Grain Tortilla Lettuce Kiwi

Vegetable Dip Made with Low-Fat Yogurt Pine Nuts Whole Grain Waffle Onions Mango Yogurt Texturized Vegetable Protein Whole Wheat Bagel Peas Orange Tempeh Whole Wheat

Couscous Potato Papaya Tofu Whole Wheat English Muffin Pumpkin Papaya Egg Whole Wheat Hamburger Bun Radishes Peach Chicken Breast Whole Wheat Pasta Spinach Pears

Turkey Breast Whole Wheat Pizza Crust Sugar Snap Peas Pineapple Tuna Tomato

Raspberries Salmon Vegetable Juice Strawberries Lean Pork Winter Squash Watermelon Lean Beef Zucchini