mirrors interior mech - quantum healing...

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Also by Brian L. Weiss, M.D.

Eliminating Stress, Finding Inner Peace*

Many Lives, Many MastersMeditation: Achieving Inner Peace and

Tranquility in Your Life*

Messages from the Masters: Tapping into the Power of Love

Only Love Is Real: A Story of Soulmates Reunited

Regression Through the Mirrors of Time (audio)*

Regression to Times and Places (audio)*

Same Soul, Many Bodies: Discover the Healing Powerof Future Lives Through Progression Therapy

Spiritual Progress Through Regression (audio)*

Through Time into Healing

Healing the Mind and Spirit Cards*

Past Life Oracle Cards (with Doreen Virtue)*

*Available from Hay House

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Using Regression for Physical,

Emotional, and Spiritual Healing

Brian L. Weiss, M.D.

HAY HOUSE, INC.Carlsbad, California • New York City

London • Sydney • Johannesburg Vancouver • Hong Kong • New Delhi

mirrorsof time

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Copyright © 2002 by Weiss Family Limited Partnership LLLP

Published and distributed in the United States by: Hay House, Inc.: www.hayhouse.com • Published and distributed in Australia by: Hay House Australia Pty.Ltd.: www.hayhouse.com.au • Published and distributed in the United Kingdomby: Hay House UK, Ltd.: www.hayhouse.co.uk • Published and distributed in theRepublic of South Africa by: Hay House SA (Pty), Ltd.: www.hayhouse.co.za • Dis-tributed in Canada by: Raincoast Books: www.raincoast.com • Published in Indiaby: Hay House Publishers India: www.hayhouse.co.in

Editorial supervision: Jill Kramer • Design: Summer McStravick

All rights reserved. No part of this book may be reproduced by any mechanical,photographic, or electronic process, or in the form of a phonographic recording; normay it be stored in a retrieval system, transmitted, or otherwise be copied for public orprivate use—other than for “fair use” as brief quotations embodied in articles andreviews without prior written permission of the publisher.

The author of this book does not dispense medical advice or prescribe the use ofany technique as a form of treatment for physical or medical problems without theadvice of a physician, either directly or indirectly. The intent of the author is only tooffer information of a general nature to help you in your quest for emotional andspiritual well-being. In the event you use any of the information in this book foryourself, which is your constitutional right, the author and the publisher assume noresponsibility for your actions.

Library of Congress Cataloging-in-Publication Data

Weiss, Brian L.Mirrors of time : using regression for physical, emotional, and

spiritual healing / Brian L. Weiss.p. cm.

ISBN 1-56170-929-8 (hbk.)1. Reincarnation therapy. I. Title.RC489.R43 W447 2002616.89'14--dc21

2002000762

ISBN: 978-1-4019-4872-6Digital ISBN: 978-1-4019-3253-4

21 20 19 18 17 16 15 14 13 12 1st printing, February 2002

Printed in the United States of America

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ContentsIntroduction vii

PART I: REGRESSION

Chapter 1: Healing the Body, Touching the Soul 3 Chapter 2: My Own Beginnings 9 Chapter 3: The Benefits of Regression 15 Chapter 4: Curing Fears and Phobias 19 Chapter 5: Transforming Relationships 27 Chapter 6: A Shift in Values 33 Chapter 7: Appreciating the Present 39 Chapter 8: Therapy and Regression Exercises 43 Chapter 9: Relaxation and Hypnosis 49

PART II: ADDRESSING YOUR CONCERNS

Chapter 10: Questions People Often Ask 55 Chapter 11: In the Mirrors of Time 71

APPENDIX

Regression Audio: Transcript 77Audio Download Instructions 91About the Author 92

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Introduction

O ver the past 20 years, I’ve used med-itation and regression techniqueswith thousands of patients, helping

many of them alleviate psychological andphysical symptoms. The benefits of medita-tion, healing visualization, and regressionhave been extensively documented in my pre-vious books; in addition, my CDs have helpedmany people achieve states of inner peaceand tranquility.

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Mirrors of Time allows you to take the next step.Using the accompanying audio, you can now actuallyundergo the same regression techniques that I usewith my patients. (Download instructions can be foundon page 91.) Now you can go back through time to re-member past events that may have led to the symp-toms or difficulties you’re experiencing today. Throughthe process of remembering these past events, currentsymptoms will tend to diminish, and a strong senseof peace and well-being will likely emerge. Sometimesthe memories evoked will be of childhood or in uteroincidents—but, if you feel that you need to experiencepast-life memories in order to resolve current life prob-lems, they, too, can be elicited by the exercises on theaudio.

The benefits of regression therapy extend far be-yond the alleviation of symptoms. Healing often resultson all levels of our being, including the physical, theemotional, and the spiritual. Just about every one ofmy patients practices meditation and/or regressionexercises between their visits to my office—for the

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M I R R O R S O F T I M E

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more they practice, the faster and deeper they can go.The exercises on the audio are very safe, and thousandsof people have been using them over the years. How-ever, it’s extremely important that you be patient evenif you don’t notice immediate results. Regular practicewill foster your physical and emotional health andwill open up spiritual vistas that can endow your lifewith new meaning.

I hope that through the practice of these exercises,you will feel more joy, peace, and love in your life.

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I n t r o d u c t i o n

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C h a p t e r N a m e

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n 1992, in order to further document the im-portance and efficacy of regression therapy, Iwrote Through Time into Healing. At that time,

I had already helped hundreds of patients retrievechildhood and past-life memories, a process that oftenled to very rapid and dramatic clinical improvement.Since then, the number of patients I’ve treated hasreached more than 3,000, and I have conducted work-shops and seminars in many countries. Many of the

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participants at these events have also had their presentdisorders improve as they recalled their past-life experiences.

I have written another book called Meditation:Achieving Inner Peace and Tranquility in Your Life (to bepublished by Hay House in May 2002), which is aboutusing meditation for deep relaxation and healing. InMirrors of Time, however, I want to specifically con-centrate on regression exercises.

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The efficacy of regression therapy in curing symp-toms—such as fears and phobias that originated inearlier incarnations—has been extensively validatedover the years. But I personally found, as my work ex-panded, that I was able to discover other benefits ofthis type of therapy, whether people were in my officeor using the CDs I created. I initially recorded these exercises to offer my patients a way of continuing to

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develop their powers of concentration at home so thatthey could access their subconscious memories be-tween therapy sessions. I noted that the more my pa-tients practiced, the faster they were able to reachdeep states of relaxation and concentration in theone-on-one sessions we had in my office.

However, I also became aware that regression ex-ercises practiced regularly can unlock energies withinpeople that they’re usually unaware of. I want to em-phasize these additional benefits and encourage youto acquire a practice that will foster your physical andemotional health, which will open up spiritual vistasthat can endow your life with new and profoundmeaning.

Many questions have been addressed to me re-garding the practice of regression therapy. The fol-lowing chapters should alleviate any concerns youmay have about reincarnation, regression therapy,hypnosis, or the risks of doing the regression exer-cises by yourself. In this way, you can reap the full

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H e a l i n g t h e B o d y , T o u c h i n g t h e S o u l

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benefit of the exercises; for when the blocks and ob-stacles are removed, not only will physical and emo-tional symptoms improve, but barriers to your innerpeace and happiness will also disappear.

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f this is the first time you’re reading one of mybooks, it’s important that you know a littleabout my professional background, and how

my skepticism has gradually evolved into a more open-minded attitude. (I describe this extensively in myfirst book, Many Lives, Many Masters, but I’ll give youa brief overview here.)

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I graduated from Columbia University and receivedmy medical degree from Yale University School ofMedicine, where I also completed my residency train-ing in psychiatry. I taught at several highly respectedmedical schools, and I also published more than 40scientific papers, mainly in the field of psychophar-macology and sleep disorders. When the experiencetook place that changed my entire outlook on life, Iwas chairman of the Department of Psychiatry atMount Sinai Medical Center, a teaching hospital af-filiated with the University of Miami. I was an aca-demic psychiatrist, utterly skeptical about what I con-sidered “nonscientific areas.” I knew nothing aboutthe concept of reincarnation, and didn’t have theslightest interest in the subject.

Then I started to treat Catherine, a woman in herlate 20s who was suffering from depression, phobias,and panic attacks. A year of conventional psychother-

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apy had produced no results, which prompted me totry hypnosis—I felt that recalling her repressed child-hood traumas might explain her current symptoms.But despite uncovering several traumatic incidentsfrom her childhood, she still failed to improve. I con-tinued using hypnosis, looking for even earlier child-hood traumas. I instructed her to go back to the timeand the events that caused her phobias. To my com-plete amazement, she went back approximately 4,000years to a former life in the Middle East. Catherinethen started to describe her experiences, with an ex-traordinary wealth of detail about her surroundings,and narrated remarkably emotional events. At first, Ithought that her memories were merely fantasies, butCatherine began to improve after that session, and allof her symptoms eventually vanished as she recalledmore past lives while under hypnosis. Within a fewmonths, she was completely cured—without the useof any medication.

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M y O w n B e g i n n i n g s


This series of events with Catherine (and subse-quent patients) prompted a deep-rooted change inme. Although still somewhat skeptical, I searchedthrough medical libraries and bookstores, seekingworks that told of similar phenomena. I found somefairly good research, such as that by Dr. Ian Stevenson,who was chairman of the Department of Psychiatryat the University of Virginia. Dr. Stevenson wroteabout some incidents involving children who wereable to recall details of their earlier lives—these reportswere later validated by thorough investigation. I’mcertain that there are many additional medical pro-fessionals who are wary of telling the public aboutwhat they have observed in their practices, for they’refrightened of losing their credibility. I know that Iwent through such a process: I waited five years beforeI wrote about my experiences with Catherine. I wasfearful of damaging the reputation I had so carefullycultivated over many years of training and professionalpractice.

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Now, there is no doubt in my mind that past-liferegression therapy offers a rapid and effective way oftreating physical and emotional symptoms, in additionto offering many other benefits. Thousands of patients—now with symptoms improved and fears and grief assuaged—attest to the power of this therapeutic technique.

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M y O w n B e g i n n i n g s


he path of our spiritual journey is an inwardone, unique to each of us. Wise teachers canpoint the way, but only we can make the jour-

ney. We progress at our own speed, and there’s noschedule or deadline for reaching enlightenment.

Regressing to significant childhood events, to in-fancy, or even to past lives may provide considerablerelief and benefit in the present time. Sometimes, just

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through the act of remembering, symptoms can beremoved. Memories can lead to understanding, and understanding frequently leads to healing.

You don’t have to suffer from anything to receivebenefits from the regression exercises contained withinthis book. You can recapture the happiness, joy, andspontaneity of childhood. You can even revisit lovedones—when you were all younger. You can rememberpast lifetimes, becoming aware through this processthat your soul, your true essence, is immortal and eter-nal. You have lived before, and here you are again.You never really die, nor do your loved ones. You’realways being reunited, either on the Other Side (inheaven) or back here in this physical dimension.

Whether you suffer from symptoms and fears, orwhether you’re just curious, there are many blessingsawaiting you when you practice the regression exerciseson the accompanying audio.

To some extent, frustration can block the healingand transformative process. Try not to expect specific

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results when using the audio. Just gently receive whatcomes to you. There is no time frame or race. Somepeople experience vivid memories or spiritual eventsthe very first time; for others, it may take days, weeks,or even months. Many benefits will accrue even with-out memories. Just relax as much as possible, andopen your mind to whatever enters your awareness.If you can practice with patience, you’ll find muchmore joy, inner peace, and understanding in your life.

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T h e B e n e f i t s o f R e g r e s s i o n

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M any people have already been practicingregression exercises by using my CDsand audios, and they’ve related impor-

tant memories that they’ve discovered in the process.Valuable recall—particularly memories related to pho-bias, pain, or other symptoms that we carry with usas a legacy from past lives—can lead to healing.

Relief from chronic musculoskeletal pain can occurquite rapidly when its past-life roots are uncovered.

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For instance, a woman whom I had never met wroteto me saying that regression exercises had broughtback a memory of having been hung in a previouslife. After she made this discovery, the chronic painin her neck—for which she had sought various formsof treatment to no avail—vanished. One interestingfacet of her experience is that she discovered that shehad been hung unjustly in this past life. Today, thiswoman is an advocate for the oppressed and the mis-treated, a defender of human rights. When she re-membered her past-life experience, she also understoodher deeply ingrained inner drive to fight for the vic-timized.

I have regressed people suffering from asthma whowere cured by recalling a death by fire or smoke in-halation in a past life. I also helped a young man wholost his fear of flying when he discovered that in apast life, he was the pilot of an aircraft shot down bythe enemy in World War II.

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Not everyone needs regression therapy—and evenif no past-life memories are elicited, most people canprofit greatly from simply practicing these exercises. Infact, approximately one-third of the people who do theexercises don’t immediately have recollections of pastlives. Nevertheless, the meditations offer other typesof healing and benefits. For example, through the ex-ercises, one can discover the power of mindful breathing,and one’s muscles will learn the feeling of deep relax-ation and the release of tension. Many people havewritten me to say that regularly practicing these exerciseshas helped them to deal far better with the stress andturbulence of their daily lives. They have subconsciouslylearned how to relax and release tension. During thecourse of the day, when facing moments that are par-ticularly tense and stressful, these people just automat-ically breathe more deeply and consciously relax, whichhelps them to calm down and focus.

Physicians know that stress and anxiety can depressthe immune system—therefore, achieving inner peace

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C u r i n g F e a r s a n d P h o b i a s


through these exercises can be very beneficial for one’shealth. In addition, inner peace allows love to flowfreely, which doctors also know can prevent illness.The immunological system of people in love is func-tioning at its optimal level.

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Even when there are no memories evoked, peoplesuffering from anxiety and panic attacks can developconscious control over their bodies through frequentpractice of these exercises. They can learn to slowdown their breathing and avoid hyperventilating. Bycontrolling their respiratory rate, muscle tension, andeven blood pressure, they’re often able to halt these attacks.

I once treated a woman who suffered panic attackswhen crossing bridges. Although she was unable todiscover the origin of this problem, she developedsuch control over her breathing and the muscles of

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her body that she was able to prevent the attack fromsweeping over her. She also became so mindful of theearliest physical sensations of an impending attackthat she could virtually end the episode before it evenbegan.

I have had many patients who have suffered heartattacks or are at high coronary risk, who come to menot specifically for regression, but rather to learn re-laxation techniques. They want to control hyperten-sion and stress-related events, particularly when sideeffects preclude taking medication. In many cases,people are unaware when their breathing acceleratesor becomes irregular, which worsens their symptomsof stress. By practicing regression exercises, these in-dividuals become much more aware of their breathingand also remain alert to other critical body signals—such as cardiac rhythm—which they gradually areable to control. I have also had many examples ofthose who found the motivation and willpower tolose weight, give up alcohol and drugs, and quit

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C u r i n g F e a r s a n d P h o b i a s

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smoking. Others have managed to overcome insomnia.The bottom line is that regular practice of these exercises can greatly benefit both your body andyour mind.

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s you perform the regression exercises, mem-ories of past lives may occur, even if you’re

not particularly seeking them out. Forexample, a lawyer once consulted me because he wastrying to resolve problems caused by hypertension.During our interview, he told me about the conflictshe was experiencing with his only son—which, theman confessed, were characterized by jealousy and

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competitiveness on both sides. Through relaxationand regression exercises, his blood pressure improved,but there was an unexpected bonus. While using theregression audio at home, a past-life memory emergedthat revealed the reasons behind his turbulent rela-tionship with his son: In that life, both men had beenintense rivals, competing for the love of the samewoman. The understanding ushered in by the discov-ery of this ancient battle resulted in a complete changein the man’s behavior toward his son. Even thoughthe son had never undergone regression therapy him-self, he nevertheless reacted positively to the changesin his father. The competition between them fadedaway, for both men realized that it belonged in thepast. Consequently, love was able to flow betweenthem once again.

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The deep relaxation achieved through the exercisesis also able to release subconscious memories of child-hood and promote emotional healing, for happy mem-ories tend to remind us of loving moments and helpto repair our self-esteem. In my book Messages fromthe Masters, I describe a hypnotic regression I performedon a television journalist, who recalled with muchemotion the long, happy walks she used to take withher father along the streets of her hometown. Thiswas a time for just the two of them to share, and thejoy of this memory stayed with her even after the ses-sion ended. I was also able to help a woman whodoubted the love of both of her parents and was af-flicted by a problematic relationship with her mother.During a regression exercise, she relived the momentof her birth, and deeply felt the love and happinesswith which her mother welcomed her into the world.This intense recollection and the emotion that itprompted triggered a drive in her to rebuild a closerand more loving relationship with her parents. She

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T r a n s f o r m i n g R e l a t i o n s h i p s


could change the present (and also the future) by shift-ing her attitude and becoming more patient, loving,and forgiving toward her parents. In response to hernew attitude, her parents were also able to expresstheir love for her more directly.

There are countless cases where memories such asthese help to reconcile parents and children, brothersand sisters, and husbands and wives. But even withoutspecific recollections, the greater serenity, tolerance,and understanding achieved by practicing these exer-cises will benefit any relationship.

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O ne of the many benefits to be gained throughmeditation and regression is a shift in values,or a change in perspective that allows us to

discern more clearly those things that are really im-portant to us and those that aren’t.

Such a shift in values can occur when we discoverthat we’re immortal, that is, we don’t die when our


bodies do. When we experience past-life regression,we come to realize that we’ve lived before and we’llreturn to live again, united once more with our lovedones. The nature of suffering and mourning undergoesa transformation when we become aware that, al-though we may have lost physical contact with ourfamily and friends, we will meet again on the OtherSide or in another life.

The awareness that we are indeed spiritual beingsprompts deep-rooted changes, leading us to greatlyvalue such qualities as love, positive relationships, andcompassion. We perceive our connection with all otherbeings more clearly. These new values subsequentlybecome the foundation for happiness. Our prioritiesshift—events and people that previously upset or ex-asperated us can now be seen in a different light andfrom a different perspective. We become more patientand understanding. Our sense of inner peace and calmexpands. The obstacles in our lives are now viewedmore as opportunities to learn, stepping-stones along

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our evolutionary journey. After all, we’re eternal, spir-itual beings finding our way home— always loved andnever alone. At this level, nothing can harm us.

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As I mentioned previously, after years of being askeptic, I now believe in past lives. My belief is due to21 years of experience with thousands of patients.I have witnessed many extraordinary and incrediblephenomena, but I don’t feel that a belief in reincar-nation is required for the benefits of regression therapyto accrue. Regardless of whether the material evokedis processed as metaphor or symbol, important infor-mation is brought to consciousness; the knowledgeand insights gained can lead to significant physical,emotional, and spiritual transformations. Phobias andfears can vanish, values can change with this awak-ening to the spiritual dimension, love tends to flowmore freely, and inner peace, which is connected to a

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A S h i f t i n Va l u e s

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sense of great joy and happiness, appears. The impor-tant point is not to be afraid, but to cast off prejudicesand remain open-minded.

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nother objective of the exercises containedwithin this book is to feel more peace, hap-

piness, and joy in your current life—toenjoy your life now.

Believing that retrieving memories from the pastcan endow us with a keener awareness of the presentmay seem paradoxical, but it’s the truth. We’ll findthat we become more adept at concentrating on and

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appreciating the current moment. On the one hand,the regression meditation is a focused-attention exer-cise, and its regular practice develops within us thecapacity to concentrate on what’s being felt and per-ceived now; but on the other hand, the memories thatregression brings to the surface break through thewalls that blind us to the present moment. As a result,we’re no longer compelled to obsessively ruminateabout the past or worry about the future. We’re freeto exist in the present, for only in the present can weexperience joy.

Take, for example, the woman from Chapter 5who had conflicts with her mother. When she ceasedto be blinded by resentments from the past, she wasable to perceive love in the present. We all tend tolinger in the past and blame ourselves and others forfaults committed, but, in addition to preventing usfrom enjoying more fully whatever the existing mo-ment offers us, this clinging to the past is absolutelyuseless for solving any problems. With the memories

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that come to us during regressions, we’ll discover onebenefit of the past—that we can learn from it and ac-crue wisdom through experience so we may live betterright now.

The same phenomenon occurs regarding the fu-ture. Just as ruminating over the past is useless, wediscover that there is little point in worrying aboutthe future, since that won’t change whatever is goingto happen. Planning for the future is necessary, butbrooding about it is a waste of time. So freeing our-selves from the weight of the past and concern overthe future enables us to concentrate on the presentmoment, the here-and-now.

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A p p r e c i a t i n g t h e P r e s e n t

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aturally, differences exist between using theregression audio that accompanies this book

and working with a psychotherapist whoactually practices past-life regression therapy. But keepin mind that not everyone needs professional help.

If you’re suffering from significant or severe psy-chological symptoms, using a therapist may be the

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wise choice, for the therapist can ask questions duringthe process and skillfully guide you through the regres-sion process. The memories, feelings, and insightselicited during the session can then be interpreted andintegrated by the therapist; therapeutic treatment andimprovement will most likely follow. During our pro-fessional trainings, my wife, Carole, and I teach thera-pists how to apply the techniques of regression therapyin their clinical practices. We’ve found that well-trainedtherapists with carefully acquired clinical skills are bestable to successfully incorporate past-life regression ther-apy into their practices. And the patients we refer tothem tend to feel secure and receive excellent care.

However, if your symptoms are mild (or if you’remerely curious), the regression audio is perfectly safeand can be very effective. Thousands of people haveexperienced distant childhood memories—or eventheir first past-life recall—while using the audio. There’sno danger in listening to it, although you should notlisten to the audio while driving a car. Occasionally, you

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may go too deep and fall asleep while listening; thiseffect can be minimized by not listening at night orwhen tired, or by listening while sitting rather thanlying down.

With practice, the experiences will become moredetailed and vivid. It’s important to remain patient—just keep practicing without any timetable or expec-tations, and sooner or later, you will see results.

The following is an example of someone who no-ticed marked improvement after listening to the audio.

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I once heard from a woman who suffered fromclaustrophobia. During regression, she rememberedthat in a lifetime in ancient Egypt, she was a servantin the household of a nobleman . . . and she wasburied alive. The nobleman she served had died, andit was the custom of that culture to bury slaves, ser-vants, and treasures with the deceased so that theywould be available to him when he reached “the Other

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T h e r a p y a n d R e g r e s s i o n E x e r c i s e s

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Side.” Ancient Egyptians believed that you really couldtake it with you! In that life, the woman died fromsuffocation in the burial chamber, and that trauma resulted in her present-day fear.

Although this woman experienced much emotionwhile remembering this scene and the panic of beingsuffocated, she felt that she was in control of the depthof her feelings, so she chose to stay with the sensationand experience it again. Remembering that lifetime,with its accompanying feelings, gave her a greater un-derstanding that her fear had come from the past; itmost certainly was not related to the present or thefuture. And so, her phobia disappeared.

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Please remember that if you’re ever uncomfortablewith any memory or experience while listening to theaudio, you can just float above the scene and observeit from a distance, as if you’re watching a movie.

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Or, you can open your eyes and end the process atany time. Detach from the emotions—you are alwaysin control.

If you’re comfortable during the regression process,pay attention to any details you notice, whether they’revisual or otherwise. You’ll be amazed at what you canexperience and learn. Symptoms and fears may dra-matically improve, and you may even catch a glimpseof your true spiritual nature.

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T h e r a p y a n d R e g r e s s i o n E x e r c i s e s


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he state of pleasant relaxation induced by lis-tening to the audio is similar to the light hyp-notic trance brought about by progressive re-

laxation techniques. Hypnosis is actually a type offocused concentration while someone is relaxed—which is something we all experience, every singleday. For example, when you’re so absorbed in a bookor movie that you don’t get distracted by the everyday

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noises around you—be it traffic or people talking orcoughing—you’re in a light hypnotic trance.

But thanks to what we’ve seen on TV or in themovies, there are many myths about hypnosis. In re-ality, all hypnosis is self-hypnosis. The hypnotist ismerely a facilitator who helps the person reach a levelof moderate to deep relaxation. “Stage hypnotists,”however, have taken relaxed attention or concentration(which is a natural ability) and transformed it intoentertainment. And so, because of the many erroneousassociations to the word hypnosis, the term relaxed fo-cused concentration may instead be preferable, but theyboth mean the same thing. In this state, the memoryis enhanced and people are able to recall events andincidents that may have been long forgotten. Some-times, due to their expanded understanding of life,people have spiritual or intuitive experiences that theygreatly benefit from.

Since this state of relaxed concentration is entirelynormal, there is no danger. You can return to full

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waking consciousness whenever you choose. It’s veryimportant to keep the following things in mind: (1)You can never get “stuck” in the hypnotic state, be-cause it’s only a form of focused concentration—youcan open your eyes and end the process at any time;(2) you are always in control; (3) you can never do any-thing against your will or values; (4) you won’t do orsay something in an unaware state, for hypnosis isn’tsleep—the person is always aware of their thoughtsand their subconscious mind remains active and alert;and (5) the process is like a daydream—not anesthesia.

Just try to keep an open mind. There’s nothing tofear or to lose—and what you gain may greatly improvethe quality of your life.

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R e l a x a t i o n a n d H y p n o s i s


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his part of the book contains answers to someof the most frequently asked questions I hearconcerning hypnosis, regression, and reincar-

nation. Because concerns, doubts, and fears may blocksomeone from experiencing the full efficacy and en-joyment of the regression audio, this chapter shouldhelp to remove those possible barriers and may alsoexplain some of the phenomena that occur.

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Q. Do the regression exercises always evoke memoriesof past lives? Is this the only way to have such memories?

A. It’s certainly possible to have actual past-liferecall through these regression exercises, althoughmany other types of relaxation or meditation tech-niques can lead to the same thing as well. People mayalso experience past-life recall during dreams or déjàvu, spontaneously (this is often seen with children),or in many other ways. For example, my first recollec-tion of a past life actually didn’t take place during re-gression therapy or hypnosis, but as a result of thestate of relaxation caused by shiatsu massage (or acu-pressure). Suddenly, I vividly observed myself as a priestin ancient Babylon. Now, for those of you who feeldiscouraged because you can’t seem to bring back mem-ories of past lives when you first play the audio, I’dlike to point out that it took me three months of dailymeditation before I had this first regression. So, themore you practice, the better prepared you’ll be toopen up to these experiences.

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Keep in mind that the audio might not lead to amemory of a past life at all; or you may retrieve amemory from your childhood, where the causes ofyour current problem may lie. The wisdom of the sub-conscious will take us wherever we need to go for thecure to take place.

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Q. Do the regression exercises offer any type of risk if Ido them alone?

A. Thousands of my patients, readers, and work-shop participants have used these exercises withoutany problems, because the subconscious offers pow-erful protection against distressing feelings or experi-ences. Therefore, nothing too traumatic will enteryour awareness. If anything uncomfortable arises inthe regression exercises, I instruct you to detach fromthe scene and float above it, where you can view itwithout emotion.

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Q u e s t i o n s P e o p l e O f t e n A s k


You can also open your eyes and end the experi-ence. The choice is always there. The only risk lies indoing the exercises while driving a car or handlingequipment that needs your full attention.

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Q. Do you need to achieve a deep level of focused relaxation to experience past-life regression?

A. No—even people with a moderate response canexperience the benefits.

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Q. What are the memories like that come during regression?

A. I find that actual past-life memories are usuallyaccessed and described in one of two ways. The first

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is the classical pattern, where the person enters onelifetime only and is able to perceive an extremely com-plete, detailed depiction of that life and its events. Al-most as if it were a story, much of the entire lifetimepasses by; that is, it often begins with birth or child-hood and doesn’t end until death. It’s possible thatthe person will painlessly and serenely experience thedeath scene and a life review, where the lessons of thelifetime are illuminated and explored with the benefitof the person’s higher wisdom and possibly by a reli-gious figure or spiritual guide.

The second pattern of past-life recall is what I callthe key-moment flow. Here, the subconscious knitstogether the most important or related moments froma cluster of lifetimes, those key points that best eluci-date the person’s hidden trauma and can most quicklyand powerfully heal them.

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Q. I can recall just short moments of previous lives—will that help me?

A. Remembering these “short moments” is oftenenough to give you insight into your present life andto open your mind to the possibility of soul survival,reincarnation, and the like.

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Q. How can I know if the memories I have are real, orif they’re fantasies or the result of my imagination?

A. It isn’t critical to determine whether what comesto mind is a symbol, a metaphor, a true memory, yourimagination, or a mixture of them all. My advice is torelax and let what happens happen, in a nonjudg-mental way. If you allow the rational side of yourbrain to take over, you may block memories and wastean opportunity. Just experience and let your supercon-

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scious wisdom come—afterwards, you can analyzewhat you’ve gone through. With practice, things be-come clearer, and you can differentiate what is memoryand what is metaphor, symbol, or imagination.

There are many people who try to validate theirmemories with proof: Some of them have found theirown graves; others find official records that confirmevi dential details of their recall, offering proof of pastlives. One of the most extraordinary cases of this in-volves a woman named Jenny Cockell. As a child, shehad memories of living in Ireland and dying whenher children were still small. As an adult, she decidedto look for them, and she managed to find five of theeight children that she had borne during that life.

Validation may also take place through the inten-sity of the feelings associated with the memory andby the alleviation of symptoms. Xenoglossy, which isthe ability to fluently speak a language one has neverlearned or even encountered, is another type of proof.

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Q. What’s the reason for using images of light, a stair-case, and a garden during the process?

A. The image of the light (and its symbolism) isfound in all cultures and societies on our planet. Innear-death experiences, a magnificent light often ap-pears as the consciousness detaches from the physicalbody. The light transmits the feeling of peace and isassociated with understanding. And just like color,light is a form of energy. I like to use light and colorsto deepen the induction to regression, and as ametaphor for opening up the mind and enhancingperception.

As for the staircase, slowly descending it symboli-cally leads to deeper awareness and concentration. Thegarden is a metaphor for a safe harbor, or the placewhere one feels protected and secure from any danger.This is why I sometimes recommend that when peopleexperience anxiety and tension, they should breathein deeply, imagine themselves immersed in light, and visualize the garden of safety and serenity.

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Q. What happens if I’m unable to visualize the symbolsthat appear in the exercise?

A. Remember that the other senses also count—the experience doesn’t have to be visual. For instance,during the process, people have described that they“knew” or “felt” the symbols.

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Q. How frequently should the exercises be done?

A. The more you do them, the more experiencesyou may have, and the deeper you’ll be able to go.This means that it would be ideal to meditate withthe exercises every day, particularly because it’s healthyfor the body and mind to have a half hour of relaxationand concentration amidst all the tumult and stress ofdaily life. But if you take long breaks between the ex-ercises, don’t give up—simply go back to doing them,without judgment or guilt.

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Q. Does everyone reincarnate?

A. Reincarnation occurs because we have lessonsto learn about such things as love, compassion, charity,nonviolence, inner peace, and patience—it would behard to master them all in only one life. If your edu-cation isn’t finished, you’ll find yourself being borninto another lifetime. There may be some choices in-volved, however, but apparently these choices are lim-ited. For example, when you learn all about love, youdon’t have to come back. Yet highly evolved soulsoften voluntarily choose to reincarnate to help teachothers.

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Q. Where do the souls come from if there are morepeople on Earth now than ever before?

A. I’ve posed this question to many patients, andthe answer is always the same: This isn’t the onlyplace where there are souls. There are many dimensionsand different levels of consciousness where souls exist.Why should we feel that we’re the only place for souls?After all, there’s no limit to energy. Earth is merelyone of many schools in the universe. In addition, afew patients have told me that souls can “split” andhave simultaneous experiences.

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Q. In Many Lives, Many Masters, Catherine remem-bered a lifetime in 1863 B.C. How could she know that itwas B.C. when that wasn’t even a concept yet?

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A. In Through Time into Healing, I explain theprocess of hypnotism in more detail:

Your conscious mind is always aware of what youare experiencing while you are hypnotized. Despitethe deep subconscious contact, your mind can com-ment, criticize, and censor. . . . Some people in hypnosiswatch the past as if they are observing a movie. . . . Inhypnosis, your mind is always aware and observing.This is why people who may be deeply hypnotizedand actively involved in a childhood or past-life se-quence of memories are able to answer the therapist’squestions, speak their current life language, know thegeo graphical places they are seeing, and even knowthe year, which usually flashes before their inner eyesor just appears in their minds. The hypnotized mind,always retaining an awareness and knowledge of the present,puts the childhood or past-life memories into context.If the year 1900 flashes, and you find yourself buildinga pyramid in ancient Egypt, you know that the year isB.C., even if you don’t see those actual letters.

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Q. Does past-life regression therapy conflict with otherpsychotherapeutic techniques?

A. Regression therapy is very similar to traditionalpsychotherapy and psychoanalysis. When traumaticevents are brought to the surface, interpreted, and in-tegrated, clinical improvement usually results. Themain difference is that regression therapy enlarges thearena, so memories can be retrieved not just from thislife but from previous lives as well.

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Q. Do animals have souls? Do they reincarnate?

A. I think that animals do have souls. At least thiscomes up in my work from time to time. I’m not surethat their souls are as individuated as ours—there maybe more emphasis on a group soul. I’m also unsureabout animal reincarnation, but I’m open to the

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possibility. Becoming aware of a pet or beloved animalafter crossing to the Other Side is a frequent occurrence.However, I’m not convinced that people reincarnateas animals or plants. Perhaps they do, but the memoryfrom those states isn’t retained.

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Q. Is it possible to go into future lives?

A. It is possible to go into the future, and somepeople spontaneously do, but I don’t pursue that areafor several reasons. For instance, there seem to be pos-sible futures and probable futures. Also, there may bedistortions related to going into the future, and youmight make decisions that you don’t need to make.You absolutely need to have reached a certain level ofmaturity in order to “go into the future.”

I think that destiny and choice both exist andkeep interacting with each other, because as soon as

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you make a choice, it changes the future. So maybethe possibilities and probabilities change to an extentas you do that. It’s true that we learn because of freechoice, but we also can’t discount the role destinyplays in our lives.

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Q. Is a past-life reading from a psychic as valuable asexperiencing one’s own regression?

A. Although information from a psychic is inter-esting and sometimes informative, it usually doesn’tremove symptoms. For in order to get resolution, youshould experience the memory, with its accompanyingemotion, yourself. Your own experience of the memorythrough regression will be much richer, deeper, andmore personal. It will contain a feeling of “knowing”that a simple reading would never be able to convey.

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“You are much, much more than your body or your mind. You are a beautiful being,

immortal, eternal, full of love and light.” — Brian Weiss

he quest for happiness is a common denomi-nator among all human beings. Driven by thisdesire, we create new technologies and fine-

tune existing techniques in order to reach levels ofextraordinary sophistication in the consumption of

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consumer goods. Yet, despite the incredible sophisti-cation of our society, I feel that there is widespreaddissatisfaction on the individual level. Having more,earning more, needing more; and being better, morefamous, more brilliant, and more successful than every-body else are just superficial attempts to find happi-ness—but these social differences are creating widerand wider chasms among people. In addition, our so-ciety is seriously threatening the planet and rapidlypoisoning the environment.

At the same time, a spiritual revolution is occurring.It seems to me that the people who read my books,attend my lectures, or write to me are trying to do farmore than solve mere physical or emotional problems.They’re seeking a pathway to endow their lives withmore meaning, fulfillment, and joy, and they’re tran-scending the mundane. For me, the essence of happi-ness is inner peace. And this peace can be achievedonly when we recognize our fundamental nature,which is unconditional love: love that’s freely expressed

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and asks for nothing in return. This is what we came to learn in this school of

life, and we need many lives to accumulate this wis-dom. As this is not an easy school, and the processtakes much time, advances are often imperceptible,while lapses may well discourage us.

It’s worthwhile to invest in this path of love, how-ever, because it’s one of peace and happiness. Don’tworry about the pace of progress or judge yourselfwhen you make mistakes. This is your unique path,and there’s so much to learn along the way. In thisschool, we have physical bodies and we learn throughemotions and relationships. As we progress along thepath of spirituality, we’ll become more tolerant, un-derstanding, and open to love.

I want to offer you my support and encouragementand be a companion for you on this journey. Be persistent, patient, and open—the journey truly is asimportant as the destination.

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I n t h e M i r r o r s o f T i m e


Appendix

Regression Audio: Transcript[Editor’s Note: We have included the text of the audio in case you would like to follow along or would like to

refer back to it at a future date. Audio download instructions can be found at the end of the transcript.]

B egin by focusing on your breath . . . goingdeeply within. . . . With each breath, letyourself go deeper and deeper . . . into a

beautiful, relaxed, serene state, deeper and deeperwithin. . . . Focus on your breathing. . . . This is called“Yoga breathing,” an ancient technique. . . . Deeperand deeper with each breath. . . .

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As you do this, relax all of your muscles, and feelyourself going even deeper. . . . Relax your facial mus-cles and jaw . . . a lot of tension is stored in this area.. . . Relax all the muscles of your neck . . . this areastores a great deal of anxiety and tension. People withheadaches from neck pain carry a great deal of tensionin their necks. Relax these muscles completely. . . .

And now, relax the muscles of your shoulders. Letthem feel light, loose . . . completely relaxed. Peoplewho walk around with the weight of the world ontheir shoulders have tightness and tension in thesemuscles. . . .

Relax the muscles of your arms and of your back. . . both the upper back and lower back . . . completelyrelaxing. . . . Relax the muscles of your stomach sothat your breathing stays beautifully relaxed . . . deep. . . even. . . .

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And lastly, relax the muscles of your legs. . . . Com-pletely relaxing your whole body now . . . unwinding. . . going deeper . . . relaxing completely. . . .

Feel yourself going even deeper. . . .

Next, visualize a beautiful light coming in throughthe top of your head and beginning to gently spreaddown your body from above to below . . . enteringyour brain, your nervous system, glowing beautifullyin the light. You choose the color or colors. . . . This isa powerful, healing, relaxing light . . . connected withthe light above and around you. . . .

And it flows down beneath the deep bones andmuscles of your face . . . into your jaw, the back ofyour head, as you go deeper and deeper . . . and itflows into your neck, relaxing all of these muscles andnerves . . . and in your throat, it smooths the lining ofyour throat. And you go even deeper. . . .

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And it flows into your shoulders and down yourarms, healing and relaxing every muscle, every nerve,every fiber, and every cell of your body. Reaching toyour hands and your fingers, as you go deeper anddeeper. . . .

And it flows from your shoulders, down your back,healing and relaxing these large muscles and nervesand the spinal cord in this region. . . .

And it flows into your chest, filling your lungs,glowing beautifully in the light, healing . . . and fillingyour heart, healing your heart, releasing the beautifulenergy, which is stored in your heart. . . . And yourheart, gently pumping the light throughout everyblood vessel of your body so that it reaches everywhere,and you feel so peaceful, so deeply relaxed, so serene,so calm. . . .

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Focus on my voice, letting other noises or distrac-tions only deepen your level even more as they fadeaway. . . .

And the light flowing into your stomach and ab-domen, filling up all of the abdominal organs andhealing them. . . . And relaxing the nerves, the musclesof your stomach and abdomen. . . .

And the light flowing past your hips . . . and downboth legs. This beautiful, healing, deepening, relaxinglight . . . filling every cell, every fiber of your bodywith beautiful calm. Getting rid of all illness and restor-ing every tissue, every cell, every organ to the normal,healthy state. . . .

And the light reaches to your feet and your toes,filling your body. And you feel so peaceful, so re-laxed, so deeply, deeply calm. Let yourself go evendeeper. . . .

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And next, visualize, imagine the light completelysurrounding the outside of your body as well, as ifyou were in a bubble or a halo of light. And this pro-tects you. No harm can come through the light, onlygoodness, only positive, loving energy. . . .

And the light heals your skin and outer musclesand deepens your level even more. . . .

In a few moments, I am going to count backwardsfrom ten to one. With each number back, let yourselfgo even deeper. So deep that by the time I reach one,you are in a state of deep peace, tranquility, and re-laxation. So deep that your mind is no longer limitedby the usual barriers of space or of time. So deep thatyou can remember everything—every experience thatyou’ve ever had, no matter when. . . . So deep thatyou can experience all levels of your multidimensionalself. . . .

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Ten . . . nine . . . eight . . . going deeper and deeperwith each number back . . . seven . . . six . . . five . . .deeper and deeper and deeper . . . four . . . three . . . sodeep, so peaceful, so relaxed and calm . . . two . . .nearly there . . . one . . . good.

In this beautiful state of peace and relaxation,imagine yourself, visualize yourself, walking down abeautiful staircase . . . down, down, deeper and deeper. . . down . . . down . . . each step down increasingeven more the depth of your level. . . .

And as you reach the bottom of the stairs, in frontof you is a beautiful, magnificent garden. A garden ofpeace and safety, of serenity and tranquility. . . . Gointo this garden. . . . It is a garden filled with beautifulflowers, plants, trees, grass, fountains, benches, andplaces to rest. . . . Find a place to rest, and let yourbody completely unwind, continuing to heal, filledwith the beautiful light. Your body will refresh, relax,

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recuperate, rejuvenate. Later on, after you are awake,you will feel wonderful, filled with the beautiful en-ergy. Even though wide awake and alert and in fullcontrol of your body and your mind, you’ll feel won-derful, so relaxed and so peaceful. The deepest, deepestlevels of your mind can open up. You can remembereverything. . . .

To show you this, let us go back in time. . . . Let usgo back to your childhood. . . . As you stay in the deeplyrelaxed, calm, and peaceful state . . . let your deepestmind pick out a childhood memory. If you wish, youcan keep it a pleasant memory . . . but you are free tochoose. If at any time you become uncomfortable, justimagine yourself back in the garden, resting. . . . Youare always in control. . . . If you wish, you can just floatabove the scene, watching it, as if from a distance. . . .Or, you can be in it, feeling it, seeing it vividly withcolors and details, with emotions and feelings. This isup to you. Go back to your childhood, pick out a mem-

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ory. It may be something you have not thought aboutor remembered for a long, long time. . . .

Spend a few moments here . . . rememberingvividly, seeing, feeling, using all of your senses. . . .

Now, let us go back even earlier, to a younger age,as an infant or a toddler or a small child, and pick outanother memory, and again remember it vividly, usingall of your senses—sight, sound, taste, touch, smell.Be there! Experience it. Remember—you can alwaysfloat above it or, if uncomfortable, just come backinto the garden. . . .

Do not worry what is imagination, fantasy, or actualmemory. This is all coming from your mind. It is allimportant. It is all from you, and it may be a mixtureof all of these. This is for the experience. . . . Let yourselfexperience. Let yourself remember. . . . Stay in a deepstate and reexperience these memories. . . .

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There is no limit to your memory. You can go backas far as you wish. . . . In this lifetime, you can goback to infancy, to birth, perhaps even in utero. . . .There is no limit, and you can remember everything.. . .

If you wish to go further . . . we can do thatnow. . . .

Imagine now that you are back in the garden . . .and in front of you is a large and beautiful mirror . . .filled with light. And as you look into this mirror, yousee the reflections of many, many mirrors. And ineach of these mirrors, you are in a different time, adifferent place . . . perhaps a different space or dimen-sion . . . perhaps another lifetime. If you wish, youwill be able to go back and remember this now. . . .

As I count backwards from five to one, feel yourselfbeing drawn, pulled to one of these mirrors, one ofthese reflections. As you look back, you can see yourself

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in many, many different places, times, in differentdress. You may look very different. You will be drawn,pulled to one of these mirrors, to one of these times.Perhaps one that helps you to explain or understand aproblem, a symptom, a talent, a relationship, a habit,special knowledge, whatever it is. Feel yourself pulled,drawn to one of these or several of these. And as Icount backwards from five to one, go into this mirror.Again, if you feel at all uncomfortable, just float aboveand watch it, as if watching a movie. But if you wish,you can be within, experiencing vividly. . . .

As I count backwards, go into the mirrors. Enterthe reflection which pulls you . . . to help you under-stand, and by understanding, to remove any blocks,any obstacles to your inner peace and joy, to yourinner happiness. . . .

Five . . . four . . . three . . . going into the mirror . . .being drawn . . . two . . . nearly through . . . one . . .be there!

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If you have a body, look down at your feet andsee what you are wearing on your feet, whether shoesor sandals or furs or skin or perhaps nothing at all.And look up your body. Look at your skin, your clothes,your hands, the size, the color. And look around atthe topography, the geography. Are there buildings,are there people? Find yourself . . . let a date comeinto your head, into your mind. Where are you?

You can move forward or backward in time. . . .Go to significant events. Spend as much time as youneed . . . and find the answers. . . .

If you wish, you can move forward in time andfind out what happens, what happens to you. Arethere any traumas? Is there a death scene? If you wishnot to view this, not to experience this, then do not.Just float above. If you feel drawn to more than onetime, you can do this, too. You can travel. You cansee more then one lifetime. But if you choose to stay

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and in more detail examine one, that is fine. . . . Takeas much time as you need. . . .

Pay attention to details. To clothes, to dress, toappearances. . . . You will be able to remember every-thing. . . .

Soon, it is time to come back . . . and imagine thatyou are now finishing up and leaving this time or thesetimes . . . and returning to the garden where your bodyhas been resting and refreshing and healing. . . .

And now, it is time to awaken . . . and I will awakenyou by counting up from one to ten. When I say ten,you can open your eyes. You’ll be awake and alert, infull control of your body and your mind. Feeling won-derful, refreshed, relaxed, filled with the beautiful en-ergy. Feeling great.

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One . . . two . . . three . . . more and more awakeand alert, feeling wonderful . . . four . . . five . . . six. . . more and more awake, feeling great . . . seven . . .eight . . . nearly awake now . . . nine . . . ten.

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Audio Download:Regression Through the Mirrors of Time

Thank you for purchasing Mirrors of Time by Brian L. Weiss,M.D. This product includes a free past-life regression download!

To access this bonus content, please visitwww.hayhouse.com/download and enter the Product ID and

Download Code as they appear below.

Product ID: 417Download Code: ebook

For further assistance, please contact Hay House Customer Careby phone: US (800) 654-5126 or INTL CC+(760) 431-7695 or

visit www.hayhouse.com/contact.php.

Thank you again for your Hay House purchase. Enjoy!

Hay House, Inc. • P.O. Box 5100 Carlsbad, CA 92018 • (800) 654-5126

Caution: This audio program features meditation/visualization exercisesthat render it inappropriate for use while driving or operating heavymachinery.

Publisher’s note: Hay House products are intended to be powerful, in-spirational, and life-changing tools for personal growth and healing.They are not intended as a substitute for medical care. Please use thisaudio program under the supervision of your care provider. Neitherthe author nor Hay House, Inc., assumes any responsibility for yourimproper use of this product. 91

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About the AuthorBrian L. Weiss, M.D., is America’s leading authority

on past-life regression therapy. A graduate of ColumbiaUniversity and Yale School of Medicine, he is the au-thor of multiple books, including the New York Timesbestseller Many Lives, Many Masters. Dr. Weiss conductsnational and international seminars and experientialworkshops as well as training programs for profession-als. For more information, please contact:

www.brianweiss.com

(The exercise on the the accompanying audio download

was previously available through The Weiss Institute as a CD

titled Regression Through the Mirrors of Time.)

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Hay House Titles of Related Interest

DVDs

YOU CAN HEAL YOUR LIFE, the movie, starring Louise Hay & Friends (available as a 1-DVD

program and an expanded 2-DVD set)Watch the trailer at: www.LouiseHayMovie.com

THE SHIFT, the movie,starring Dr. Wayne W. Dyer (available as a 1-DVD

program and an expanded 2-DVD set)Watch the trailer at: www.DyerMovie.com

BOOKS

Chakra Clearing, by Doreen Virtue

Infinite Self, by Stuart Wilde

Meditations, by Sylvia Browne

The Reconnection: Heal Others, Heal Yourself, by Dr. Eric Pearl

Sixth Sense, by Stuart Wilde

Visionseeker: Shared Wisdom from the Place of Refuge, by Hank Wesselman, Ph.D.


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AUDIO PROGRAMS

Intuitive Healing: Five Steps to Developing Intuition,by Judith Orloff, M.D.

Journeys into Past Lives, by Denise Linn

Karma Releasing, by Doreen Virtue

Past-Life Regression with the Angels, by Doreen Virtue

Sylvia Browne’s Tools for Life, by Sylvia Browne

Your Journey to Enlightenment, by Dr. Wayne W. Dyer

CARD DECKS

The Four Agreements Cards,by DON Miguel Ruiz

Healing with the Angels Oracle Cards, by Doreen Virtue

Inner Peace Cards, by Dr. Wayne W. Dyer

All of these titles are available at your local bookstore, or may be ordered through Hay House, Inc.:

(800) 654-5126 or (760) 431-7695(800) 650-5115 (fax) or (760) 431-6948 (fax)

www.hayhouse.com®


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Take Your Soul on a Vacation

Visit www.HealYourLife.com® to regroup, recharge, and reconnect with your own magnificence. Featuring blogs, mind-body-spirit news,

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