mining the silverlining€¦ · the silver lining is the second and lasting step. that little voice...

MINING THE SILVER LINING "I HAVE TO WORKOUT TODAY" Instead think "I am healthy and able to workout and do good for my body" "MY FAMILY IS DRIVING ME CRAZY" Instead think "My family is healthy enough to spend quality time with at home" "THAT'S TOO MANY CALORIES" Instead try "That will satisfy my hunger and is packed with nutritious energy" TOXIC POSITIVITY While finding the positive in any situation can dramatically improve our life outlook, it’s equally as important to stay your authentic self. Toxic positivity occurs when you block your and others negative emotions and disregard them as invalid. Acknowledging that voice in your head and how you feel should always be your first step. Trying to find the silver lining is the second and lasting step. That little voice in your head that responds to things matters. When you take control of how positive your self-talk is you’re able to impact how you handle stress. This commentary likely runs all day long, and we are generally not paying close attention to what it’s saying. Challenge yourself to listen closely, take note of what that voice is saying and stop it in its’ tracks for every negative or helpless comment. Take a look at these examples of how to positively communicate with yourself to combat negative thoughts:

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MININGTHE

SILVERLINING

"I HAVE TOWORKOUT TODAY"

Instead think "I am healthy andable to workout and do good formy body"

"MY FAMILY ISDRIVING ME CRAZY"

Instead think "My family ishealthy enough to spend qualitytime with at home"

"THAT'S TOO MANYCALORIES"

Instead try "That will satisfy myhunger and is packed withnutritious energy"

TOXIC POSITIVITY

While finding the positive in any situation candramatically improve our life outlook, it’s equally asimportant to stay your authentic self. Toxicpositivity occurs when you block your and othersnegative emotions and disregard them as invalid.Acknowledging that voice in your head and how youfeel should always be your first step. Trying to findthe silver lining is the second and lasting step.

That little voice in your head that responds to things matters. When you take control of how positive yourself-talk is you’re able to impact how you handle stress. This commentary likely runs all day long, and we

are generally not paying close attention to what it’s saying. Challenge yourself to listen closely, take note ofwhat that voice is saying and stop it in its’ tracks for every negative or helpless comment. Take a look at

these examples of how to positively communicate with yourself to combat negative thoughts:

SilverLining Handbook

NH RESPONDS

Hoover Responds

The USA Responds

LINING MAGNESIA-CARBON REFRACTORY LINING …...LINING MAGNESIA-CARBON REFRACTORY LINING FOR FERRONICKEL CONVERTERS - OPTIMIZATION AND LINING IMPROVEMENT AT NEWCO FERRONIKELI (COSOVO)