MINI WOW EVENT SEPTEMBER 11-13, 2020 LAKE METIGOSHE STATE PARK- BOTTINEAU, NORTH DAKOTA

REGISTRATION opens August 5, 2020 at 12pm via www.ticketleap.com and closes August 28, 2020 at 11:59pm.

REGISTER by purchasing tickets online that represent the number of desired sessions, activities and meal options.

FEES vary according to the number of sessions for which participants register, as well as the materials required for the individual activities.

RECREATIONAL equipment and materials are provided unless otherwise noted. Ladies may bring their own items as noted in a variety of activity descriptions.

LOCATIONS of activities will be announced via email after registration and prior to event.

PARTICIPATION is limited due to the hands-on nature of the activities; ticket sales are limited to 1 person/person/session.

OUR PARTNERS

WOW is primarily for ladies over the age of 16 who wish to learn or improve skills associated with a variety of outdoor recreational activities.

Amy Schimetz • aschimetz@nd.gov • 701-263-4514

REGISTRATION FEES & SCHEDULE Friday, September 11 1:00pm-4:30pm Session I Intro to Kayaking Adventure($35) Beginner’s Archery ($35)

4:30pm—5:45pm Supper On Your Own 5:45pm-6:00pm Travel to Assigned Activity Location 6:00pm—8:00pm Session II (Mini-Session) Pickleball ($25) Birding 101 ($25) You Wood Love This Treemendous Hike ($25) FREE BYO Kayak Adventure

8:00pm– 8:15pm Break 8:15pm-8:30pm Travel to Assigned Activity Location 8:30pm—10:30pm Session III Hunting with Hounds (FREE; Pre-registration required)

Saturday, September 12 7:00am—7:45am Grab & Go Breakfast (Main Office) 7:45am Welcome/Announcements 8:00am—11:30am Session IV Day Long Kayaking Adventure ($50-through 4:30p) Identification Hike ($35) Beginner’s Fly-Fishing ($35) Pollinator Power ($35) Intermediate Mountain Biking ($35)

11:30pm—12:00om Break 12:00pm-12:45pm Grab & Go Lunch (Main Office) 12:45pm-1:00pm Travel to Assigned Activity Location 1:00pm—4:30pm Session V Day-Long Kayaking Paddle (Continued) Beginner’s Archery ($35) OHV Safety (FREE; Pre-registration required) Unofficial Hunger Games ($35) Intro to Canoeing ($35)

4:30pm—6:15pm Supper On Your Own 5:45pm-6:00pm Travel to Assigned Activity Location 6:00pm—8:00pm Session VI (Mini Session) Beachfront Yoga ($30) Birding 101 ($25) Intermediate Archery ($25) WOW Triathlon ($25)

8:00pm-8:15pm Free time 8:15pm-8:30pm Travel to Assigned Activity Location 8:30pm—10:30pm Session VII Owl Prowl Night Hike ($25)

Sunday, September 13 7:00am-7:45am Grab & Go Breakfast (Main Office) 7:45am-8:00am Travel to Assigned Activity Location 8:00am-11:30am Session VIII Beginner’s Fly-Fishing ($35) Geocaching ($35) Metigoshe Yoga Hike ($40) FREE BYO Mountain Bike Adventure

11:30am Safe Travels Home!

REGISTRATION Opens August 5, 2020 at 12pm via www.ticketleap.com and closes August 28, 2020 at 11:59pm.

TO REGISTER purchase tickets that represent the number of desired sessions, activities and optional grab and go meals.

LODGING is available at Lake Metigoshe and in nearby Bottineau, ND. LMSP dorms will not be available for this event.

CAMPSITES are available onsite at Lake Metigoshe State Park by reservation only; there is no first come, first serve. To check availability or to make a reservation, call 1-800-807-4723 or visit www.parkrec.nd.gov. Those that do not have a tent looking to experience camping should contact Amy via email aschimetz@nd.gov as there are a few tents that can be made available to those interested.

MEALS grab and go meals will be available. Select your desired meals by purchasing a ticket for the meal(s) you desire via registration process on utilizing Ticketleap. Please view ticket description to view menu items and prices.

EMAIL ADDRESSES will be very important as email will be utilized to obtain your confirmation for registration as well as notifications related to activity and meeting locations. Check it often and consider checking spam folders.

Important Event Information WOW events are primarily for ladies ages 16 and over looking to learn or improve upon various outdoor recreational skills in a safe, hands-on setting. This event is a smaller, modified version that will follow North Dakota Smart Restart as well as CDC guidelines. Under the ND Smart Restart guidelines and in partnership with local health officials, the following precautions will be put into place to support the health and safety of our park staff, instructors and participants.

• Registration will take place online via www.ticketleap.com; email confirmations are generated from Ticketleap (check all folders).

• Overall event was significantly reduced, reducing the number of people at the park for the event.

• Activities that were originally planned to take place indoors or required close proximity to others were taken out of the schedule in addition to food related activities and activities that required participants to share gear and/or materials.

• Participation within each activity is limited to 12-16 participants.

• All activities will be outdoors where proper distancing can be achieved; be prepared and pack according for changing weather.

• There will be no large group gatherings. As a result, email will be a critical part of the communication surrounding the event. Registered participants will need to reference email to find out the locations they need to be at for each activity as well as any last-minute updates.

• An option will be available for those interested to register for grab & go meal options, which will be handed out by catering staff from the main office area where one-way traffic will be established in and out of the building; local establishments can be found at the lake and in Bottineau, ND (14 miles SW of Lake Metigoshe State Park).

• Dorms will not be available; local lodging as well as camping opportunities onsite will be available. Additional info on next page.

• Ladies are allowed to bring and utilize their own gear and/or materials where possible. Such items include life jackets, field guides, bike helmets, yoga mats, binoculars, etc. Additional info within each of the activity descriptions.

We will miss gathering as a large group as this event is usually a great opportunity to meet outdoor enthusiasts from across the state. So many have formed lifelong friendships at Lake Metigoshe State Park and met other enthusiasts to meet separate from the event to further explore North Dakota's great outdoors. We cherish the safety and health of our park staff, instructors and participants and look forward to gathering together once again where we have the opportunity to meet other enthusiasts, share outdoor experiences and enjoy one another’s company.

Registration Registration will open on August 5, 2020 at 12pm via www.ticketleap.com and will close August 28, 2020 at 11:59pm. To register, participants purchase tickets that represent their registration for the number of sessions they wish to participate in as well as desired activities and optional grab and go meals. Upon registration, participants should receive a confirmation email generated by Ticketleap. If you do not obtain it, please contact aschimetz@nd.gov to verify email address and/or get confirmation re-sent electronically. Please print off your confirmation to reference the sessions, activities and meals for which you registered. Since there will be no gathering, there will not be a common area for you to reference registration lists.

Please understand that participation within these activities is limited. We highly encourage registering when registration opens to increase the chances of getting into the desired activities. Waiting lists are not managed (see cancellation policy described below). Although many ladies would like to come to the event with a friend or family member, we also want to provide everyone an equal opportunity; therefore, individuals will be limited to purchasing one ticket/person for all activities. Those that want to attend with friends or family members will need to coordinate a time to register individually, factoring in ticket availability at that time.

Lodging, Camping & Restrooms Dorms will not be available. Local lodging is available at the lake as well as in Bottineau, ND (14 miles SW of Lake Metigoshe State Park). Visit www.bottineau.com for information on local accommodations. To make onsite campsite reservations, please call 1-800-807-4723 or visit www.parkrec.nd.gov. Modern (electricity and water) and primitive (no electricity or water) campsites will be available for $25/night and $17/night respectively. Reservations should be made prior to the event. Comfort stations will be open and available for those looking for restrooms and/or showers throughout the event weekend. Comfort stations with flushing toilets, sinks and showers are located in the modern campground. The comfort station near the beach, having flushing toilets and sinks, may be available. Those looking to experience camping that do not have a tent should contact aschimetz@nd.gov as there are a few tents that can be made available to those interested in gaining that experience with us in our campgrounds. We’ll provide a tent, participants would need to bring all camping supplies and make their own campsite reservations.

Grab & Go Meals Grab & go meals will be available for breakfast and lunch on Saturday as well as breakfast on Sunday. Those meals will be handed out by catering staff in the main office area where there will be one-way traffic flow established. Please read ticket description via Ticketleap to obtain meal menus and prices. Due to grab and go logistics, we will not have the flexibility to accommodate for those with dietary restrictions, allergies, etc.

Gear & Equipment Participants are asked to carefully read activity descriptions to reference valuable information related to items to bring and/or what to wear. Most gear and materials are provided unless otherwise noted in activity descriptions. Although items such as bike helmets, yoga mats, field guides, binoculars, life jackets, etc. will be available, ladies are welcome to bring their own should they feel more comfortable.

Physical Activity Ratings Each activity has a fitness level rating to include Easy, Moderate and Arduous. Some activity ratings may vary as they depend upon the level you choose to do them, an individual’s physical condition or the trail or activity may vary in difficulty throughout the session itself. We hope you find that information helpful when choosing activities.

Arrival & Activity Locations Activity locations will be communicated to registered participants prior to the event via email. It is crucial for registered participants to check their email, including junk or spam folders, to ensure emails are received. A majority of the sessions will take place within the state park boundary, but may require a short drive. A few activities will meet and take place outside of the state park, requiring a bit longer drive (up to 12 miles for one activity). Activities that take place more than one mile outside of the state park indicate the location and distance within its activity description. Please do not utilize GPS navigation systems when traveling to the park as they usually direct visitors to the wrong area of the lake. Follow a North Dakota map in addition to local road signs. Look for the flag poles and large entrance sign. Out of respect for staff, instructors and other participants please do your best to be on time; those that are late run the risk of not catching up to the group and/or activity.

State Park Entrance Fees Special thanks to Starion Bank (Bottineau, ND) and Souris River Telephone (SRT) Communications for their continued support in purchasing advertising space and covers the state park entrance fees for all registered WOW participants. Entrance fees are $7/vehicle/day or $35 for an annual permit.

What to Bring Items to consider bringing include Ticketleap confirmation and emails to reference, camping chair, lip balm, sunscreen, various clothing layers to adjust to changing weather conditions, ball cap, sunglasses, bug spray, good hiking shoes and any gear described within activity descriptions which you are registered.

Weather Should weather forecast not be ideal, the event will go on. What’s a wild outdoor woman that can’t take a little rain and/or cold? Please plan and pack appropriate gear as well as a positive attitude for this North Dakota outdoor event.

Lake Metigoshe State Park is located 15 miles NE of Bottineau, North Dakota. The park entrance is located along the Lake Loop Road, about 3 miles off of Highway 43.

Cancellation Policy All sales are final, no exceptions. The costs affiliated with this event are covered by registration fees. If you have registered, but are no longer able to attend, you are able to send a replacement as long as prior notification is given and necessary liability waivers have been completed. Any participants that do not attend will waive their full registration amount. Please send notification of replacements to aschimetz@nd.gov in addition to notifications of any last-minute changes. If, for whatever reason, Lake Metigoshe State Park needs to cancel the event in its entirety or a portion of the event, full refunds will be provided.

Val’s Cyclery-FREE Bike Checks Val’s Cyclery (Minot, ND) is traditionally a proud partner for WOW events. They are not able to do their Basic Bike Maintenance session this year due to the need for close contact and sharing of tools and equipment. However, they want participants to continue to have safe, enjoyable experiences on bikes. To help ensure that, they are inviting all WOW participants to stop in for a FREE bike check prior to attending the event. Please contact Rory at 701-839-4871 to make arrangements in advance. Be sure to let him know you are headed to LMSP for the fall Mini WOW Event!

FREE BYO Adventures Please note that there are two options for self-guided adventures within the event schedule. One is scheduled for kayaking on Friday evening, the other for mountain bikers on Sunday morning. These adventures are for ladies that have their own equipment and are simply opportunities to meet up with other WOW enthusiasts to further explore and enjoy the park. Those interested should simply meet in the parking lot near the warming house at that time and take off when you’re ready to go! There will be no instructor; equipment is not provided. Registration is not required.

ACTIVITY DESCRIPTIONS FRIDAY, SEPT 11 SESSION I 1:00PM-4:30PM

Intro to Kayaking Adventure Instructors: Amanda Anstrom, Angie Morrison and Amber Bowers Physical Activity Rating: Medium A class for all skill levels! Join us for an afternoon kayak adventure. We’ll start with the basics on land then hit the water for hands-on learning. This class will focus on how to enter and exit a kayak, paddling techniques, portaging and water safety. Dress appropriately; you will get wet. Explore the prettiest area of Lake Metigoshe State Park where we’re sure to see wildlife, beaver dams/lodges, nesting birds and the start of the beautiful fall foliage colors. All equipment will be provided, but if ladies want to bring their own kayaks, paddles or life jackets they are welcome.

Beginner’s Archery Instructors: Emily Mercer and Brooke Hilliard Physical Activity Rating: Easy Whether you are looking to get into bow hunting or simply shoot a bullseye, you’ll need to know the basics! Get introduced to different types of bows, establish eye dominance, learn proper shooting technique and how to do simple equipment adjustments to safely start what could potentially be your new hobby. When registering for archery, be sure you are registering according to whether you are right-handed or left-handed. Equipment is provided; there is enough equipment that you will not need to share bows or arrows. Participants are asked not to bring their own bows or arrows.

ACTIVITY DESCRIPTIONS FRIDAY, SEPT 11 SESSION II 6:00PM-8:00PM

Pickleball Instructors: Allen and Becky Kluth Physical Activity Rating: Easy-Medium This fun sport combines many elements of tennis, badminton and ping-pong. A paddle sport created for all ages and skill levels. The rules are simple and the game is easy to learn! Participants are encouraged to bring water and to wear loose, comfortable clothing. Ladies may bring their own paddle, if they have one. Either way, there will be enough brought so no one will need to share. We’ll be meeting and playing at the Lakeview Pickleball Courts, roughly 2 miles west of Lake Metigoshe State Park’s entrance and next to the Metigoshe Drive-in.

Birding 101 Instructor: Char Binstock, ND Parks & Recreation Department Physical Activity Rating: Easy –Moderate This beginner’s activity will encompass the basics of bird watching. Learn how to train your eye for identifying the physical features of birds as well as how to calibrate binoculars. We will investigate bird watching techniques from calls to habitat. We’ll discuss how birding has evolved from using field guides to 20th century technology including phone apps (iPhone and Android) such as Merlin and BirdNET. Eggs and nest identification will be introduced and you’ll be able to keep a pocket guide that will assist you long after the session. To maximize comfort levels, please consider bringing bug spray, a snack and drinking water. Please dress for the weather (light colors are preferred when birding) and wear hiking shoes. Field guides and binoculars will be provided, but if you have your own, you are welcome to bring them. We’ll be hiking on an easy-moderate trail for the duration of the activity with short, scheduled breaks.

You Wood Love This Treemendous Hike Instructors: Cody Clemenson and Aubrey Davis, ND Forest Service Physical Activity Rating: Easy-Moderate Take a walk with the North Dakota Forest Service! On this hike, we will be talking about edible foods in the forest, tree biology, tree care and more! This guided hike will conclude with a mushroom log project that you will be able to take home with you. Please wear sturdy footwear, bring bug spray and be prepared to walk approximately 1 mile on uneven ground.

FREE BYO Kayak Adventure

This adventure is for ladies that have their own life jacket, paddle and kayaks. This is an opportunity to simply meet up with other WOW enthusiasts to further explore the park on their own. Those interested should meet in the parking lot near the warming house and take off when you’re ready to go! There will be no instructor; equipment is not provided. Registration is not required.

ACTIVITY DESCRIPTIONS FRIDAY, SEPT 11 SESSION III 8:30PM-10:30PM

Hunting with Hounds Instructors: Cody and Brooke Hilliard Physical Activity Rating: Moderate We’ll focus on hound hunting basics, including tracking game with dogs. Things will get eventful as we turn the dogs loose in search of raccoons. Listen to the sound of the hounds as they go through the woods and catch up to them to see what’s found at the tree. Wear comfortable footwear, potentially waterproof boots, and bring your own flashlight for this adventure! This activity is FREE to all registered WOW participants; pre-registration via Ticketleap required. Photos on this page courtesy and the Hilliards.

ACTIVITY DESCRIPTIONS

SATURDAY, SEPT 12 SESSION IV 8:00AM-11:30AM

Day-Long Kayaking Adventure Instructors: Amanda Anstrom, Angie Morrison and Amber Bowers Physical Activity Rating: Moderate-Arduous Test your limits by paddling and portaging roughly 4 miles thru School Section, Eramosh and Rost Lakes. This will be an all day exploration, but there will be plenty of breaks for snacks, picture taking and wildlife viewing. Plan to bring your own lunch to enjoy on the beach of Eramosh Lake, overlooking Canada! Other suggested items to bring include a dry sack (for keys, cell phone, etc.), lip balm, towel, sunscreen, sunglasses, ball cap, toilet paper, drinking water and snacks. Equipment will be provided, but ladies are welcome to bring their own kayak, lifejacket or paddle. Dress appropriately; you will get wet. Come explore a beautiful area of Lake Metigoshe State Park where we’re sure to see wildlife, wetlands and the start of the beautiful fall foliage colors.

Identification Hike Instructor: Emily Mercer Physical Activity Rating: Moderate Would you like to know more about what you see as you hike? If so, this class is you for! We will explore basic track, scat, tree, edibles and bird identification. Before our hike, we’ll go over how to use some common identification field guides and talk about the items you should bring hiking to make it more enjoyable. We will then explore the state park trails, for about 2 miles, seeing what we can find and identify. You will learn to enjoy hiking more by being able to better understand what you are seeing along the trail!

Beginner’s Fly-Fishing Instructors: Elisha Mueller, ND Game & Fish Department & Emily Joynt Physical Activity Rating: Easy Learn about the gear needed for fly-fishing as well as basic fly casting techniques before heading to the lake to refine your newly acquired skills! North Dakota Game & Fish Department is hosting this activity and will not require you to purchase a fishing license for this educational session.

Pollinator Power Instructors: Amy Koehler and Apryl Nylander, NDSU Extension Master Gardener Interns Physical Activity Rating: Easy-Moderate Learn about the importance of native pollinator plants in our natural environment. This activity will include a hike where we will learn how to find and identify native pollinator plants. Learn how to sustainably collect and propagate native pollinator plants to create your own NDSU Extension Certified Pollinator Garden. This guided hike will conclude with a seed propagation demonstration and a pollinator “seed bomb” project that you will be able to take home with you. Please wear sturdy footwear, bring bug spray and be prepared to walk approximately 1.5-2 miles on uneven ground. (additional option continued on next page)

CONTINUED Intermediate Mountain Biking Instructor: Todd Sivertson, ND Parks & Recreation Department Physical Activity Rating: Moderate In this class we will review some basic bike maintenance, braking, riding position, gears/shifting, equipment, & picking lines when appropriate. All participants need to bring their own mountain bikes; rentals were not available this year. Participants will need to wear helmets; there will be some available for those that need one. The class will be ca-tered to the ability levels within the group. We will explore many scenic trails within the park. If time permits and the interest is there, we may even explore trails outside of the park. Those that register for this session are reminded that Val’s Cyclery (Minot, ND) want participants to have safe, enjoyable experiences on bikes. To help ensure that, they are inviting all WOW participants to stop in for a FREE bike check prior to attending the event. Please contact Rory at 701-839-4871 to make arrangements prior to the event. Be sure to let him know you are headed to LMSP for the Mini WOW Event and plan to do some mountain biking and thank them for their support!

ACTIVITY DESCRIPTIONS SATURDAY, SEPT 12 SESSION V 1:00PM-4:30PM

Day-Long Kayaking Adventure (continued)

Beginner’s Archery Instructors: Emily Mercer and Brooke Hilliard Physical Activity Rating: Easy Whether you are looking to get into bow hunting or simply shoot a bullseye, you’ll need to know the basics! Get introduced to different types of bows, establish eye dominance, learn proper shooting technique and how to do simple equipment adjustments to safely start what could potentially be your new hobby. When registering for archery, be sure you are registering according to whether you are right-handed or left-handed. Equipment is provided; there is enough equipment that you will not need to share bows or arrows. Participants are asked not to bring their own bows or arrows. OHV Safety Instructors: Tony Hillig, ND Parks & Recreation Department Physical Activity Rating: Easy North Dakota has a number of OHV recreational opportunities across the state. We want to ensure people are riding safe and smart so riders can enjoy these trails for generations to come! In this hands-on off-highway vehicle (OHV) course, explore OHV operations on a fleet of mini all terrain vehicles (ATV’s). It’s a great beginners course to learn operations to go up-hill, down-hill and overcome a variety of obstacles. Participants will get a safety certificate upon completion. If you have an OHV helmet, please bring it as there will a limited number of adult sized helmets available. Ladies should also consider wearing long pants, long sleeve shirt, gloves and eye protection. We’ll be meeting in the parking lot of the Turtle Mountain State Forest located about 6 miles NW of Bottineau, ND (about 10 miles from Lake Metigoshe State Park). This activity is FREE, but pre-registration is required due to limited participation.

Unofficial Hunger Games Instructor: Kathy Duttenhefner, ND Parks & Recreation Department Physical Activity Rating: Moderate Your name has been pulled from life’s reaping jar! You will have time to learn basic survival skills before you enter the “arena” and face major challenges. The victors will be brave, positive thinkers and will form strong alliances. The session will detail many of the skills you can use in the “arena” and in real-life outdoor survival situations. It’s suggested to wear long pants and sturdy footwear. You may want to bring bug spray.

Introduction to Canoeing Instructors: Amy Schimetz & Todd Sivertson, ND Parks & Recreation Department Physical Activity Rating: Moderate Gain confidence and gain the knowledge to select the appropriate gear, how to safely enter/exit a canoe, utilize fundamental paddle strokes and how to be prepared for an emergency. There will be plenty of paddle time as we explore the lake and take in the start of fall foliage! Weather permitting, volunteers will demonstrate how to get back into a tipped canoe, so consider packing a swimsuit and towel! Other items to consider bringing include sunscreen, ball cap, dry bag (for keys, phone, etc.) and sunglasses. Equipment will be provided, but ladies are welcome to bring their own life jackets and/or paddles if they have them.

ACTIVITY DESCRIPTIONS SATURDAY, SEPT 12 SESSION VI 6:00PM-8:00PM

Beachfront Yoga Instructor: Crystal Grenier, INTENTional Fitness Physical Activity Rating: Easy-Moderate Beachfront yoga promises to provide subtle strength, stretching and relaxation. This unique class will blend some simple Tai Chi movements, a calmer active side of VinYasa flow (movement with breath) and Yin (passive) poses that are held longer, giving your body permission to surrender while your mind remains cool and collected. The movement pattern is low and slow and the vibe is chill. Please bring a mat, blanket, pillow and drinking water; limited mats will be available for those in need. Our outdoor experience will conclude with a restorative meditative relaxation to take you from your mat to your mattress. Sweet dreams!

Birding 101 Instructor: Char Binstock, ND Parks & Recreation Department Physical Activity Rating: Easy This beginner’s activity will encompass the basics of bird watching. Learn how to train your eye for identifying the physical features of birds as well as how to calibrate binoculars. We will investigate bird watching techniques from calls to habitat. We’ll discuss how birding has evolved from using field guides to 20th century technology including phone apps (iPhone and Android) such as Merlin and BirdNET. Eggs and nest identification will be introduced and you’ll be able to keep a pocket guide that will assist you long after the session. To maximize comfort levels, please consider bringing bug spray, a snack and drinking water. Please dress for the weather (light colors are preferred when birding) and wear hiking shoes. Field guides and binoculars will be provided, but if you have your own, you are welcome to bring them. We’ll be hiking on an easy-moderate trail for the duration of the activity with short, scheduled breaks.

Intermediate Archery Instructor: Brooke Hilliard Physical Activity Rating: Easy Are you ready to take the next step in your archery experience? This class is an intermediate course designed for participates who have already completed the Beginner’s Archery course either at this event or previously. Ladies will be shooting at 3D targets, through blinds and at longer distances to facilitate a hunting or 3D tournament experience. Please bring your own bow if it is available, although equipment will be provided as needed. When registering for archery, be sure you are registering according to whether you are right-handed or left-handed.

WOW Triathlon Instructor: Todd Sivertson, ND Parks & Recreation Department Physical Activity Rating: Moderate-Arduous Challenge yourself or your friends to our fall WOW Triathlon! Start out by kayaking on School Section Lake approximately .75 miles. Then, grab your bike and hit the multi-use trails for a 4 mile ride. Finish up with a 1 mile run. Please dress for the weather, time of day, trail conditions and for the activities. Consider wearing light or reflective clothing and bring a headlamp as the sun will be setting as we finish. Kayaks, life jackets, paddles and bike helmets will be provided; if you have your gear, you may bring your own. All triathlon participants need to bring their own mountain bikes; rentals were not available this year.

ACTIVITY DESCRIPTIONS SATURDAY, SEPT 12 SESSION VII 8:30PM-10:30PM

Owl Prowl Night Hike Instructor: Kathy Duttenhefner, ND Parks & Recreation Department Physical Activity Rating: Easy-Moderate If you’re looking to extend your daily window of time for getting outdoors, here’s an opportunity to get you started on your after-dark adventures. Hiking trails at night can be more intimidating and challenging than going during the day. On WOW’s Owl Prowl you will not only explore the thrilling sights, smells and sounds of the night but learn some basics on hiking at night. We’ll also teach some owl calls and attempt to call owls and other predators to see who or what else is enjoying the outdoors that night. This night hike experience will fill you with the confidence you need to safely step out into the unknown darkness. This hike is perfect for all experience levels. Participants should wear good hiking footwear and feel comfortable walking on uneven terrain for about 1- 1 1/2 hours. You bring the hiking boots, flashlight or headlamp and bug spray and we'll provide lasting memories! We will be limiting the use of flashlights and headlamps as much as possible, relying on the natural light of the moon (if there is one)!

ACTIVITY DESCRIPTIONS SUNDAY, SEPT 13 SESSION VIII 8:00AM-11:30AM

Beginner’s Fly-Fishing Instructors: Elisha Mueller, ND Game & Fish Department & Emily Joynt Physical Activity Rating: Easy Learn about the gear needed for fly-fishing as well as basic fly casting techniques before heading to the lake to refine your newly acquired skills! North Dakota Game & Fish Department is hosting this activity and will not require you to purchase a fishing license for this educational session.

Geocaching Instructors: Kathy Duttenhefner Physical Activity Rating: Easy-Moderate Want to go on an outdoor treasure hunt? This is the class for you! You will be given instruction on using a Global Positioning System to locate caches (treasures). Sometimes referred to as “high-tech treasure hunting,” geocaching is one of the fastest growing outdoor activities. GPS receivers are provided for participants. A lifelong hobby is waiting for you in this class. This class involves walking a couple of miles on uneven trails and roads so please wear appropriate footwear.

Metigoshe Yoga Hike Instructor: Crystal Grenier, INENTional Fitness Physical Activity Rating: Moderate Forget the mat and put on your hiking boots! As we take to the uneven elements of trails while incorporating a subtle yoga practice of standing poses, a refreshing connection with nature and your breath will blend to offer individual mental and physical satisfaction. Please wear sturdy hiking boots or shoes and comfortable clothing appropriate for the activity and weather. Be sure to bring drinking water and potentially bug spray. Take this opportunity to just BE present in the NOW. Block out distractions to focus on this challenging yet rewarding experience through breath, balance and pose.

FREE BYO Mountain Biking Adventure This adventure is for ladies that have their own mountain bikes and helmets. This is an opportunity to simply meet up with other WOW enthusiasts to further explore the park on their own. Those interested should meet in the parking lot near the warming house and take off when you’re ready to go! There will be no instructor; equipment is not provided. Registration is not required.