Upload File

mindfulness-based stress reduction (mbsr) · presentation goals • introduction to mindfulness and...

  • Home
  • Documents
  • Mindfulness-Based Stress Reduction (MBSR) · Presentation Goals • Introduction to Mindfulness and Mindfulness-Based Stress Reduction • Explore some of the benefits of these practices
39
Mindfulness-Based Stress Reduction (MBSR) Using meditation, movement & group process to promote peace, healing, and a sense of support in patients, caregivers, and health professionals.

Upload: others

Post on 15-Jul-2020

7 views

Category:

Documents


0 download

Report

TRANSCRIPT

Page 1: Mindfulness-Based Stress Reduction (MBSR) · Presentation Goals • Introduction to Mindfulness and Mindfulness-Based Stress Reduction • Explore some of the benefits of these practices

Mindfulness-BasedStress Reduction (MBSR)Using meditation, movement & group process to promote peace, healing, and a sense of support in patients, caregivers, and health professionals.

Page 2: Mindfulness-Based Stress Reduction (MBSR) · Presentation Goals • Introduction to Mindfulness and Mindfulness-Based Stress Reduction • Explore some of the benefits of these practices

A little bit about me:

Drew Buss, M.S. Ed.

Licensed Professional Counselor

Mindfulness-Based Stress Reduction Teacher

Page 3: Mindfulness-Based Stress Reduction (MBSR) · Presentation Goals • Introduction to Mindfulness and Mindfulness-Based Stress Reduction • Explore some of the benefits of these practices

Working in human services since 1992• Group Homes• Emergency Shelter Administration

• Management of Human Services Orgs.• Counseling

Page 4: Mindfulness-Based Stress Reduction (MBSR) · Presentation Goals • Introduction to Mindfulness and Mindfulness-Based Stress Reduction • Explore some of the benefits of these practices

4910 Normal Blvd, Suite DLincoln, NE 68516-6300

Page 5: Mindfulness-Based Stress Reduction (MBSR) · Presentation Goals • Introduction to Mindfulness and Mindfulness-Based Stress Reduction • Explore some of the benefits of these practices

Presentation Goals• Introduction to Mindfulness and Mindfulness-Based Stress Reduction

• Explore some of the benefits of these practices

• Try on the practice – See what it’s like to be mindful

• Point you toward more information so you can follow up on your own

Page 6: Mindfulness-Based Stress Reduction (MBSR) · Presentation Goals • Introduction to Mindfulness and Mindfulness-Based Stress Reduction • Explore some of the benefits of these practices

Who is using Mindfulness?

Page 7: Mindfulness-Based Stress Reduction (MBSR) · Presentation Goals • Introduction to Mindfulness and Mindfulness-Based Stress Reduction • Explore some of the benefits of these practices

Mindfulness in the media

Page 8: Mindfulness-Based Stress Reduction (MBSR) · Presentation Goals • Introduction to Mindfulness and Mindfulness-Based Stress Reduction • Explore some of the benefits of these practices

A definition…

Mindfulness is just paying attention, on purpose, to thoughts and emotions, to the body, and to the immediate environment, from moment to moment…

…without judging them.

Page 9: Mindfulness-Based Stress Reduction (MBSR) · Presentation Goals • Introduction to Mindfulness and Mindfulness-Based Stress Reduction • Explore some of the benefits of these practices

MULTI-TASKING

Mindfulness is NOT…

Page 10: Mindfulness-Based Stress Reduction (MBSR) · Presentation Goals • Introduction to Mindfulness and Mindfulness-Based Stress Reduction • Explore some of the benefits of these practices

AUTOPILOT

Mindfulness is NOT…

Page 11: Mindfulness-Based Stress Reduction (MBSR) · Presentation Goals • Introduction to Mindfulness and Mindfulness-Based Stress Reduction • Explore some of the benefits of these practices

Living in the PAST or worrying about the FUTURE

Mindfulness is NOT…

Page 12: Mindfulness-Based Stress Reduction (MBSR) · Presentation Goals • Introduction to Mindfulness and Mindfulness-Based Stress Reduction • Explore some of the benefits of these practices

ACCEPTANCE of the present moment…

Mindfulness is…

Page 13: Mindfulness-Based Stress Reduction (MBSR) · Presentation Goals • Introduction to Mindfulness and Mindfulness-Based Stress Reduction • Explore some of the benefits of these practices
Page 14: Mindfulness-Based Stress Reduction (MBSR) · Presentation Goals • Introduction to Mindfulness and Mindfulness-Based Stress Reduction • Explore some of the benefits of these practices

Mindfulness can be…

Informal Formal

Page 15: Mindfulness-Based Stress Reduction (MBSR) · Presentation Goals • Introduction to Mindfulness and Mindfulness-Based Stress Reduction • Explore some of the benefits of these practices

Informal mindfulness…

ANYTIME we pay close, undivided attention to the present moment.

Page 16: Mindfulness-Based Stress Reduction (MBSR) · Presentation Goals • Introduction to Mindfulness and Mindfulness-Based Stress Reduction • Explore some of the benefits of these practices

Informal mindfulness

Washing the dishes…

Page 17: Mindfulness-Based Stress Reduction (MBSR) · Presentation Goals • Introduction to Mindfulness and Mindfulness-Based Stress Reduction • Explore some of the benefits of these practices

Informal mindfulness

Taking a shower…

Page 18: Mindfulness-Based Stress Reduction (MBSR) · Presentation Goals • Introduction to Mindfulness and Mindfulness-Based Stress Reduction • Explore some of the benefits of these practices

Formal Mindfulness

Meditation

Yoga

Tai Chi

Page 19: Mindfulness-Based Stress Reduction (MBSR) · Presentation Goals • Introduction to Mindfulness and Mindfulness-Based Stress Reduction • Explore some of the benefits of these practices

Yoga doesn’t have to be…

Page 20: Mindfulness-Based Stress Reduction (MBSR) · Presentation Goals • Introduction to Mindfulness and Mindfulness-Based Stress Reduction • Explore some of the benefits of these practices

Yoga can be…

Page 21: Mindfulness-Based Stress Reduction (MBSR) · Presentation Goals • Introduction to Mindfulness and Mindfulness-Based Stress Reduction • Explore some of the benefits of these practices

Meditation can focus on…

• breath• physical sensations• sound, sight, etc.• thoughts & emotions• anything here and now

Page 22: Mindfulness-Based Stress Reduction (MBSR) · Presentation Goals • Introduction to Mindfulness and Mindfulness-Based Stress Reduction • Explore some of the benefits of these practices

Guided Meditation, let’s give this a try

Page 23: Mindfulness-Based Stress Reduction (MBSR) · Presentation Goals • Introduction to Mindfulness and Mindfulness-Based Stress Reduction • Explore some of the benefits of these practices

Guided Meditation

• What did you notice about your breath?

• How was paying attention like this different than usual?

• Could this be useful, how so?

Page 24: Mindfulness-Based Stress Reduction (MBSR) · Presentation Goals • Introduction to Mindfulness and Mindfulness-Based Stress Reduction • Explore some of the benefits of these practices

Mindfulness-Based Stress Reduction

• Experiential group program

• Uses mindfulness-based interventions to help reduce and cope with stress

• Participants learn to manage medical, psychological, and interpersonal conditions while maximizing well-being.

Page 25: Mindfulness-Based Stress Reduction (MBSR) · Presentation Goals • Introduction to Mindfulness and Mindfulness-Based Stress Reduction • Explore some of the benefits of these practices

Mindfulness-Based Stress Reduction

• Developed by Jon Kabat-Zinn in 1979 at UMASS

• Original referrals were cardiac and chronic pain patients

• Great early success• Wider variety of referrals

followed

Page 26: Mindfulness-Based Stress Reduction (MBSR) · Presentation Goals • Introduction to Mindfulness and Mindfulness-Based Stress Reduction • Explore some of the benefits of these practices

Mindfulness-Based Stress Reduction…Structure

• 8-week program for groups• Weekly meetings• Between-meeting home

practice

Page 27: Mindfulness-Based Stress Reduction (MBSR) · Presentation Goals • Introduction to Mindfulness and Mindfulness-Based Stress Reduction • Explore some of the benefits of these practices

How can MBSR help with the cancer community?

• MBSR reduces stress• Stress impacts the body

Page 28: Mindfulness-Based Stress Reduction (MBSR) · Presentation Goals • Introduction to Mindfulness and Mindfulness-Based Stress Reduction • Explore some of the benefits of these practices

FlightFight Freeze

Stress impacts the body

Page 29: Mindfulness-Based Stress Reduction (MBSR) · Presentation Goals • Introduction to Mindfulness and Mindfulness-Based Stress Reduction • Explore some of the benefits of these practices

The brain produces neurochemicals and stimulates hormone production…

Page 30: Mindfulness-Based Stress Reduction (MBSR) · Presentation Goals • Introduction to Mindfulness and Mindfulness-Based Stress Reduction • Explore some of the benefits of these practices

Long-term effects of stress

Chronic inflammation

Sleep disturbance

Compromised immunity

Page 31: Mindfulness-Based Stress Reduction (MBSR) · Presentation Goals • Introduction to Mindfulness and Mindfulness-Based Stress Reduction • Explore some of the benefits of these practices

Stress impacts the brain

• Threat detection process gets faster and less discriminate

• High order thinking and decision-making is inhibited

Page 32: Mindfulness-Based Stress Reduction (MBSR) · Presentation Goals • Introduction to Mindfulness and Mindfulness-Based Stress Reduction • Explore some of the benefits of these practices

Mindfulness-Based Stress Reductionhelps us interrupt the stress cycle

• Respond instead of react• Recognize and avoid

unnecessary stress• Realize all things will pass

Page 33: Mindfulness-Based Stress Reduction (MBSR) · Presentation Goals • Introduction to Mindfulness and Mindfulness-Based Stress Reduction • Explore some of the benefits of these practices

MBSR has been studied for more than 35 years

• Strengthens immunity and increase Natural Killer Cell activity

• Improves mood, quality of life, well-being

• Alleviates emotional and physical symptoms of medical treatments

• Helps maintain telomere length

Page 34: Mindfulness-Based Stress Reduction (MBSR) · Presentation Goals • Introduction to Mindfulness and Mindfulness-Based Stress Reduction • Explore some of the benefits of these practices

MBSR has been studied for more than 35 years

Mindfulness-Based Stress Reduction can impact our bodies at chromosomal levels!

Page 35: Mindfulness-Based Stress Reduction (MBSR) · Presentation Goals • Introduction to Mindfulness and Mindfulness-Based Stress Reduction • Explore some of the benefits of these practices

MBSR benefits aren’t just for patients

Page 36: Mindfulness-Based Stress Reduction (MBSR) · Presentation Goals • Introduction to Mindfulness and Mindfulness-Based Stress Reduction • Explore some of the benefits of these practices

In summary…

• Mindfulness reduces stress• Mindfulness can be taught to

nearly anyone using MBSR• Reducing stress benefits mind

and body• This matters for patients,

caregivers and health professionals.

Page 37: Mindfulness-Based Stress Reduction (MBSR) · Presentation Goals • Introduction to Mindfulness and Mindfulness-Based Stress Reduction • Explore some of the benefits of these practices

Louie Schwartzberg: Nature. Beauty. Gratitude.

Page 38: Mindfulness-Based Stress Reduction (MBSR) · Presentation Goals • Introduction to Mindfulness and Mindfulness-Based Stress Reduction • Explore some of the benefits of these practices

Interested in learning more?

• Call me at 402-853-2396• Email at [email protected]• Go to www.intobalance.us• Read Full Catastrophe Living by

Jon Kabat-Zinn• Go to informationisbeautiful.net

and search for “mindfulness”• Into Balance MBSR Courses

starting October 6th 2015 and January 5th, 2016

Page 39: Mindfulness-Based Stress Reduction (MBSR) · Presentation Goals • Introduction to Mindfulness and Mindfulness-Based Stress Reduction • Explore some of the benefits of these practices

Interested in learning more?

• Call me at 402-853-2396• Email at [email protected]• Go to www.intobalance.us• Read Full Catastrophe Living by

Jon Kabat-Zinn• Go to informationisbeautiful.net

and search for “mindfulness”• Into Balance MBSR Courses

starting October 6th 2015 and January 5th, 2016


Introduction To Mindfulness Based Stress Reduction

Mindfulness-based stress reduction for people with

BRAINBOOST – BUSINESS SOLUTIONS · 2019-02-05 · » STRESS REDUCTION Strengthen your employees with active and passive strategies for stress reduction. » MINDFULNESS Mindfulness

MINDFULNESS BASED STRESS REDUCTION INTERVENTIONS

Mindfulness-Based Stress Reduction (MBSR) Course Brochure

Stress & Anxiety Reduction - 4 of 4 - Mindfulness Training Online

Mindfulness-Based Stress Reduction Versus Pharmacotherapy ...portal.idc.ac.il/he/main/research/aware/research/documents/brain/... · MINDFULNESS-BASED STRESS REDUCTION VERSUS PHARMACOTHERAPY

Mindfulness for Stress Reduction & Resiliency … Reducing Stress and Building Resiliency June...Mindfulness for Stress Reduction & Resiliency Building . ... 4 Formal Mindfulness Practices

Mindfulness & Stress Reduction

Mindfulness Based Stress Reduction for Academic Evaluation Anxiety

Mindfulness-Based Stress Reduction, Fear Conditioning, and

MINDFULNESS-BASED STRESS REDUCTION (MBSR) 8-Week …

Stress & Anxiety Reduction - 3 of 4 - Mindfulness Training Online

Mindfulness-Based Stress Reduction (MBSR) Professional

Mindfulness-Based Stress Reduction Strategies for … › uploads › 3 › 5 › 7 › 1 › 35718381 › ...Mindfulness-Based Stress Reduction Strategies for Students with Disabilities

Mindfulness-Based Stress Reduction for Parents ......Mindfulness-Based Stress Reduction for Parents Implementing Early Intervention for Autism: An RCT Amy S. Weitlauf, PhD, aNeill

Mindfulness Based Stress Reduction for Teens · 2020. 11. 20. · Mindfulness Based Stress Reduction for Teens Life as a teenager can be stressful. Let us help. Mindfulness-Based

Mindfulness Based Stress Reduction Workbook ·  · 2016-10-27Mindfulness Based Stress Reduction Workbook Mindfulness Based Stress Reduction ... and a protocol call Mindfulness Based

Mindfulness Based Stress Reduction Overview

Mindfulness Based Stress Reduction...Mindfulness Based Stress Reduction • Always considered a compliment to medical treatment • Started in 1979 By Jon Kabat-Zinn • 20,000 graduates,

Mindfulness-Based Stress Reduction Workb - Elisha Goldstein

Mindfulness and Stress Reduction for Business Teams

Mindfulness and Qigong for Stress Reduction

SUMMER 2020 Mindfulness-Based Stress Reduction€¦ · Mindfulness-Based Stress Reduction Mindfulness is the awareness of what is happening in our lives as it is happening. It is

Mindfulness-Based Stress Reduction - Healthcare …easternahec.net/wp-content/uploads/2018/01/MBSR-brochure-2.pdf · The Mindfulness-Based Stress Reduction (MBSR) course is identified

Mindfulness-Based Stress Reduction · Phil Sallavanti, Mindfulness-Based Stress Reduction Teacher and Practitioner ... MBSR is an 8-week intensive training in mindfulness meditation,

Mindfulness, Exercise and Stress Reduction: The Effects of

Article Title: Mindfulness-Based Stress Reduction and ......Mindfulness-Based Stress Reduction (MBSR; n=16, 56% female) programs. Both programs utilize a ‗bodyscan‘ meditation,

Based Stress Reduction Mindfulness - PESI · for a mindfulness-based teacher of stress reduction. *SAVE by including these products with seminar registration! How to Register: MINDFULNESS-BASED

The Role of Campus-based Mindfulness-based Stress ... · Mindfulness and Stress Reduction A random population-based study showed that mindfulness buffered against stress-related depression

Effects of Mindfulness-based Stress Reduction on Anxiety

Mindfulness-Based Stress Reduction (MBSR) TORINO Gennaio 2013

Mindfulness Based Stress Reduction for College Students

Mindfulness-Based Stress Reduction, Fear Conditioning… · ORIGINAL RESEARCH published: 15 June 2016 doi: 10.3389/fnbeh.2016.00124 Mindfulness-Based Stress Reduction, Fear Conditioning,

MBSR STANDARDS OF PRACTICE 2014 - Aarhus …...Mindfulness-Based Stress Reduction (MBSR) Standards of Practice Background and Overview Mindfulness-Based Stress Reduction Jon Kabat-Zinn,