mindfulness-based compassionate living a new training
TRANSCRIPT
Visit our website for more information and online ordering:
www.routledge.com
20% Discount with this flyer: Order at www.routledgementalhealth.com using discount code IRK71*[This discount is only available to individuals purchasing print books through our website, until 31st Decem-ber 2015, and cannot be combined with any other offer or discount]
Mindfulness-Based Compassionate Living A new training programme to deepen mindfulness with heartfulness By Erik van den Brink, Frits KosterMindfulness involves learning to be more aware of life as it unfolds moment by moment, even if these moments bring us difficulty, pain or suffering. This is a challenge we will all face at some time in our lives, and which health professionals face every day in their work. The Mindfulness-Based Compassionate Living programme presents a new way of learning how to face the pressures of modern living by providing an antidote which teaches us how to cultivate kindness and compassion – starting with being kind to ourselves.
Compassion involves both sensitivity to our own and others’ suffering and the courage to deal with it. Integrating the work of experts in the field such as Paul Gilbert, Kristin Neff, Christopher Germer and Tara Brach, Erik van den Brink and Frits Koster have established an eight stage step-by-step compassion training programme, supported by practical exercises and free audio downloads, which builds on basic mindfulness skills. Grounded in ancient wisdom and modern science, they demonstrate how being compassionate shapes our minds and brains, and benefits our health and relationships. The programme will be helpful to many, including people with various types of chronic or recurring mental health problems, and can be an effective means of coping better with low self-esteem, self-reproach or shame, enabling participants to experience more warmth, safeness, acceptance and connection with themselves and others.
Mindfulness-Based Compassionate Living will be an invaluable manual for mindfulness teachers, therapists and counsellors wishing to bring the ‘care’ back into healthcare, both for their clients and themselves. It can also be used as a self-help guide for personal practice.
Routledge - May 2015 - 224 pages
Pb: 978-1-13-802215-7: £19.99 -> £15.99 | Hb: 978-1-13-802214-0: £95.00 -> £76.00
ABOUT THE AUTHORS
Erik van den Brink studied medicine in Amsterdam and trained to become a psychiatrist in the UK. He has extensive experience in meditation and specialised in mindfulness-based and compassion focussed approaches to mental health. He currently works at the Center for Integrative Psychiatry in the Dutch city of Groningen and is a frequently asked guest-teacher at training institutes across Europe. Website: www.mbcl.org.
Frits Koster is a vipassana meditation teacher and certified mindfulness teacher and healthcare professional. He has taught mindfulness and compassion in healthcare settings for many years. He studied Buddhist psychology for six years as a monk in Southeast Asia. The author of several books, he trains mindfulness teachers across Europe at the Institute for Mindfulness-Based Approaches (IMA). See www.fritskoster.com or www.compassionateliving.info.
www.routledge.com
Order your books today…IF YOU ARE IN THE UK/REST OF WORLD:Contact:Taylor and Francis Customer Services, Bookpoint, 130 Park Drive, Milton Park, Abingdon, Oxon, OX14 4SE, UK
or
Telephone: +44 (0) 1235 400524Fax: +44 (0) 1235 400525E-mail: [email protected]: www.routledge.com
Postage: UK: 5% of total order
(£1 min charge, £10 max charge)
Next day delivery +£6.50*
Europe: 10% of total order (£2.95 min charge, £20 max charge)
RoW: 15% of total order (£6.50 min charge, £30 max charge)
Prices and publication dates are correct at time of going to press, but may be subject to change without notice.
IF YOU ARE IN THE US/CANADA/LATIN AMERICA:Contact:Customer Services Taylor and Francis, 7625 Empire Drive, Florence, KY 41042, USA
or
Telephone: Toll Free 1-800-634-7064 (M-F: 8am-5:30pm)E-mail: [email protected]: www.routledge.com
Sales Tax/GST:Residents of AZ, CA, CO, CT, FL, GA, KY, MA, MD, NJ, NY, PA, TN, TX and VA please add local sales tax.
Canadian residents please add 6% GST.
Postage:US: Ground: $5.99 1st book; $1.99 for each additional book 2-Day: $9.99 1st book; $1.99 for each additional book Next Day: $29.99 1st book; $1.99 for each additional book
Canada: Ground: $7.99 1st book; $1.99 for each additional book Expedited: $15.99 1st book; $1.99 for each additonal book
Latin America: Airmail: $44.00 1st book; $7.00 for each additional book Surface: $17.00 1st book; $2.99 for each additional book
Our publishing program continues to expand so please visit our website to stay up-to-date
www.routledge.com
ORDER ONLINE
AND RECEIVE FREE P&Pwhen spending
£20/$35 or more.
*We only guarantee next day delivery for orders received before noon.
Library RecommendationEnsure that your library has access to all the latest publications.
Visit www.routledge.com/info/librarian.asp today and complete our online Library Recommendation Form.
Routledge Paperbacks DirectResponding to the changing needs of academics and students, we have now made a selection of our hardback publishing available in paperback format. Available directly from Routledge only and priced for individual purchase, titles are added to the selection on a regular basis.
Visit www.routledgepaperbacksdirect.com for a full list of available titles.
Routledge RevivalsDiscover Past Brilliance…www.routledge.com/books/series/Routledge_Revivals
Recommend key titles to your librarian today.
Ensure that your library has access to all the latest publications.
Visit www.routledge.com/info/librarian.asp today and complete our
online Library Recommendation Form.