mindfulness for€¦ · • what mindfulness is, how it changes the brain, and promotes...
TRANSCRIPT
Mindfulness for Managing Stress
Instructor: Joelle Lazar, MC, RCC
Joelle Lazar of Centrepoint Psychotherapy is a Registered
Clinical Counsellor and Yoga Therapist. Joelle offers
group work that nurtures contemplative, body-centred
practices to encourage mindfulness, compassionate
inner dialogue, health and well-being. Her philosophy to
counselling is that when the right conditions are present,
human beings are wired to heal.
In this 6-hour workshop, you’ll gain an understanding of:• What mindfulness is,
how it changes the brain, and promotes neuroplasticity
• The role of stress in un-mindful communication
• Your personal communication style and strategies to reduce stress and keep mindful communication online
Register today! kpu.ca/cps
FEBRUARY 20, 2016 KPU SURREY