mindfulness: a guide to health, happiness, and success · success presented by jeffon seely. one...
TRANSCRIPT
Mindfulness: A Guide to Health,
Happiness, and Success
Presented By Jeffon Seely
One Transformative Practice
$1997
Mindfulness
Inner Awareness Outer Awareness
This Discussion Will Empower Us To:
1. Rise Above Self-Limiting Beliefs
2. Rediscover Conscious and Intentional Ways To Be
3. Create a Culture of Inclusion and Positive Impact
Questions For Greater Self-Awareness
Your Inner State
Self-Image
Box of Limitation
Salt Lake City
The Opinion of Another PersonDoes Not Have To Become
Your Reality
That Which Has Caused Stress In the Past Does Not Have To Create Stress
In the Present Moment
Be Attentive of the Doors You Frequent Most In Your Mind
Greater Self-Awareness Leads to Greater Impact
Outer Awareness
Bridging Differences
Creating Inclusion
Resolving Unconscious Perceptions
Actions
ExperiencedSense of Equality
“Authentic interactions is the greatest way to invalidate unconscious perceptions that
have no basis in experiential reality.”
Dr. William Guillory
State of Mind Model
20
Mind-set
Attitude
Beliefs
Behavior Results
First-order change
Second-order change
(Transformation)
(Behavioral Modification)
Cognitive Skills Functional Skills Performance
Ways To Build Greater Mindful Awareness
1. Remain in the Present Moment
2. Periodic Pauses Throughout the Day
3. Acknowledge Your Paintbrushes
4. Be > do
Important reminder... No amount of guilt can change the past... No amount
of anxiety can change the future. But massive amounts of transformation
can happen by living in the present.
Jeffon Seelywww.JeffonSeely.com