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Mindfulness By Dorothy Key

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Mindfulness. By Dorothy Key. Benefits of Mindfulness. Stress reduction Decreased anxiety Increased happiness Prevents depression. Mindfulness refers to keeping ones consciousness alive to present reality. “It is a miracle by which we Master and restore ourselves.” Thich Nhat Hanh. - PowerPoint PPT Presentation

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Page 1: Mindfulness

Mindfulness By Dorothy Key

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Benefits of Mindfulness

• Stress reduction• Decreased anxiety• Increased happiness• Prevents depression

Page 10: Mindfulness

Mindfulness refers to keepingones consciousness alive topresent reality. “It is a miracle by which we Master and restore ourselves.”Thich Nhat Hanh


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