mind, body, spirit newsletter - sja deltas 2010 pmh newsletter.pdf · mind, body, spirit newsletter...
TRANSCRIPT
DELTA SIGMA THETA SORORITY INC. SAN JOSE ALUMNAE CHAPTER
2010
Mind, Body, Spirit Newsletter
Summer
Delta Sigma Theta: San Jose Alumnae Chapter | P.O. Box 6841 San Jose, CA
CAST YOUR WORRIES AWAY: TIPS TO STOP WORRYING
TODAY
OCTOBER 2010
Delta Sigma Theta: San Jose Alumnae Chapter | P.O. Box 6841 San Jose, CA
MIND SUBHEAD HERE
I don't know about you but I was a compulsive
worrier. I worried so much that I felt funny if I didn't
have anything to worry about. I remember the
evening before work I would think of everything I
had to worry about the next day. Sometimes there's a
need for worry. However, if you find yourself
worrying over every little thing and it takes away the
enjoyment of life, you may seriously want to address
this issue. If left untreated, worry can make you very
ill. Here are some techniques you can use to help you deal with your worries...
Write It Down
Jotting down what you're worrying about often helps
you get to the heart of the matter. What's really
bothering you? Sometimes I discover that what I
think I am worrying about ends up being the
symptom instead of the cause. Worry often brings
out emotions and you have to be careful because the
emotions can be deceitful and make you believe
things that aren't really true. When you start to worry,
take some time to write down what's troubling you.
Once you do get to the root of the problem, write
down solutions and alternatives to help you deal with
whatever is worrying you. Remember, there is a
solution to every problem, and jotting down your
thoughts often helps you feel better and may even
allow you to come up with a solution.
Think Positive
Positive thinking really is that effective. The concept
is pretty simple - negative thoughts product negative
results and positive thoughts product positive results.
Instead of agonizing over what could go wrong, try
focusing on what's good about the situation. Maybe
you could learn something from what you're going
through? Start looking at the situation like this and
you control the worry rather than letting the worry
control you.
Have Faith I learned that people worry simply because they do
not trust in God. Think about it. If you really have
faith and believe that God is in control of your life,
you'd never let worry cripple you.
If you are constantly worrying, try picking up a copy
of "In Pursuit of Peace" by Joyce Meyer. One of the
most powerful statements she made in this book was
that God equips us to handle everything we need for
the day and he'll do the same for us tomorrow. What's
the point in worrying about what lies ahead when God
has it all under control. Practice and pray
Meditation Meditation gets you to relax and focus on your
breathing. It also teaches you how to actually become
more relaxed and over time you'll eventually learn to
stop worrying about things altogether.
Accept Your Worry Sometimes the fear of more worry is more stressful
than the worry itself. One thing I learned to do when
I'm really stressing over something is to say to
myself... I feel the worry coming on. It's OK, though,
because I am bigger than this. It will soon pass. I
accept all the thoughts coming into my mind." It takes
away the power of the worry and soon you will start
feeling at ease
.
Source: http://www.attackdepression.com/
OCTOBER 2010
Delta Sigma Theta: San Jose Alumnae Chapter | P.O. Box 6841 San Jose, CA
The Impact of Obama’s Healthcare Reform
September 23 marks the six-month anniversary of health
reform. It's also the date when several key insurance changes
come into effect. Here's what you need to know about how
your insurance is affected -
If you get insurance through your boss: Many people who
are insured through work won't notice immediate changes to
their health plans until their health plans renew or open
enrollment periods.
Coverage expansion for adult dependents until age 26:.
Employers will have to provide coverage for dependents of
workers who don't have access to other employer-based
health care coverage 'till age 26.
Children no longer denied coverage for pre-existing
conditions: Insurance plans can't deny coverage due to a pre-
existing condition to children under age 19.
Free Preventive Care: All new plans must cover certain
preventive services such as mammograms and colonoscopies
without charging a deductible, co-pay or coinsurance.
No lifetime limits on coverage: Insurers no longer can
impose lifetime dollar limits on essential benefits, like
hospital stays or expensive treatments.
Unrestricted doctor choice: Plans must allow pediatricians
and obstetrician/gynecologists to get primary care physician
status. This eliminates the requirement for patients to get
prior-authorization from their insurer or a doctor's referral to
see a pediatrician or OB/GYN.
Level charges for emergency services: Insurers must
remove prior authorizations for ER services and insurers can't
charge higher co-payments or co-insurance for out-of-
network ER providers.
Patient-friendly appeals process While insurers are
establishing new internal and external appeals processes for
claims they have to continue to pay your claims, and continue
paying for subsequent treatment, until the matter is resolved.
Full article here: CNNMoney.com
BODY
Delta Sigma Theta: San Jose Alumnae Chapter | P.O. Box 6841 San Jose, CA
Strong women won't let anyone get the best of
them,
So skilled in defense even if they have to
pretend,
Yet a woman of strength gives her best to
everyone,
Knowing she’s anointed with blood from the
begotten One.
A strong woman makes mistakes and avoids the
same for tomorrow,
Refusing to take time looking back with
reverence and Godly sorrow,
The woman of strength realizes life's mistakes no
matter how slim,
While thanking God for the blessings as she
capitalizes on them.
A strong woman walks sure footedly with no
doubt in her mind,
Again, no matter what, she’ll not make this
mistake a second time,
But a woman of strength knows God will catch
her when she falls,
So when a situation arises again, she’s not afraid
to answer the call.
A strong woman wears the look of confidence on
her face,
Always doing whatever it takes to finish, seeking
only first place,
The woman of strength competes with an
emotional sense of grace,
Understanding it’s more important to run a Holy
Spirit filled race.
A strong woman has faith that for the journey
she’ll have enough,
No matter how uneven the terrain or roads being
rocky and rough,
A woman of strength knows it’s in the journey
she will become strong,
And the love of God is forever with her, no
matter how difficult or long.
A Strong Woman vs.
A Woman of Strength
A strong woman works out every day,
Pride in her appearance she portrays,
But a woman of strength kneels to pray,
Keeping her soul in shape, God leading
the way.
A strong woman isn't afraid of
anything,
Looking forward to challenges each day
will bring,
Women of strength show courage in the
midst of fear,
Knowing triumph through faith because
the Lord is near.
Secondary Source: www.godslittleacre.net/
OCTOBER 2010
SPIRIT
SJA Spotlight: Seasonal Affective Disorder (S.A.D.) Seasonal depression, often called seasonal affective disorder (SAD), is a depression that occurs each year at the
same time, usually starting in fall or winter and ending in spring or early summer. Between 4 and 6 percent of the
U.S. population suffers from SAD, while 10 to 20 percent may suffer from a more mild form of winter blues. 3/4
of the sufferers are women, most of whom are in their 20s, 30s, and 40s. Though SAD is most common during
these ages, it can also occur in children and adolescents. Older adults are less likely to experience SAD.
Symptoms
People who suffer from SAD have many of the common signs of depression: Sadness, anxiety, irritability, loss
of interest in their usual activities, withdrawal from social activities, and inability to concentrate. They often have
symptoms such as extreme fatigue and lack of energy, increased need for sleep, craving for carbohydrates, and
increased appetite and weight gain.
How can I tell if I have SAD?
If you have symptoms of depression, see your doctor for a thorough assessment.
How is SAD treated?
Research now shows that light therapy is an effective treatment for SAD. Sometimes antidepressant medicine is
used alone or in combination with light therapy. Spending time outdoors during the day and maximizing the
amount of sunlight you're exposed to at home and in the office.
DELTA SIGMA THETA SAN JOSE ALUMNAE CHAPTER
Transforming Lives Impacting Communities
Delta Sigma Theta Sorority, Inc. San Jose Alumnae Chapter P.O. Box 6841, San Jose, CA [email protected]
Summer N Jackson, M.A. Please forward all questions,
comments, and suggestions to:
NEXT CHAPTER MEETING
November 13, 2010 @ 11:00 am
DELTA SIGMA THETA www.sjadeltas.org
ANNOUNCEMENTS
GET YOUR Tickets!! The San Jose Delta Foundation & the San Jose
Alumnae Chapter of Delta Sigma Theta Sorority Inc. is sponsoring the:
40th Anniversary Gala Celebration
November 6, 2010; 7:00 pm Crowne Plaza Hotel
282 Almaden Boulevard San Jose, CA 95113
For more information or to purchase tickets visit: Sjdeltafoundation.com
Or Sjadeltas.org