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Welcome to

Who Wants to be a Millionaire

50:50

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A: Mexican

C: Nutritious

B: Health

D: Take Away

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You should enjoy a wide variety of what

foods?

Nutritious

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A: Body Mass Index

C: Blood Concentration Index

B: Food-Sugar Index

D: Glycemic Index

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What index measures the affect of food on

blood sugar levels in the 2-3hrs after eating?

Glycemic Index

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A: Calories

C: Kilograms

B: Kilojoules

D: Kilobytes

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The current term used to describe the amount of

energy provided by foods’ is?

Kilojoules

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A: Lawn Bowls

C: Football

B: Marathon

D: Equestrian

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What sport would protein be most likely

used as an energy source?

Marathon

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A: Slowly

C: Intermediate

B: Rapidly

D: Every Tuesday

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Low GI foods release glucose into the blood

stream…?

Slowly

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Congratulations!

You’ve ReachedYou’ve Reached

the $1,000the $1,000

Milestone!Milestone!

Congratulations!Congratulations!

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A: CHO

C: Fat

B: Protein

D: Folate

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What nutrient helps form the membrane of

cells?

Fat

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A: 15%

C: 30%

B: 25%

D: 50%

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What recommended % of daily energy intake should protein equate

to?

15%

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A: Only involve running

C: Go longer than 90 minutes

B: Are short in duration, high in intensity

D: Require them to wear lycra uniforms

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CHO loading will benefit athletes who

perform in events that…?

Go longer than 90minutes

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A: Chemical & Transitional

C: Mechanical & Chemical

B: Biomechanical & Chemical

D: Mechanical & Optical

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What are the two stages required to break down

food?

Mechanical & Chemical

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A: 30-40%

C: 50-60%

B: 40-50%

D: 60-70%

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Water constitutes what % of our body weight?

60-70%

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Congratulations!

You’ve ReachedYou’ve Reached

the $32,000the $32,000

Milestone!Milestone!

Congratulations!Congratulations!

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151413121110987654321

$1 Million$500,000$250,000$125,000$64,000$32,000$16,000$8,000$4,000$2,000$1,000$500$300$200$100

© Mark E. Damon - All Rights Reserved

A: Lamb

C: Lean Beef

B: Liver

D: Lamb, liver & lean beef

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Iron helps red blood cells transport oxygen around the body. What foods are rich in iron?

Lamb, liver & lean beef

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A: Absorption

C: Protection

B: Stabilisation

D: Development

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There are 4 major functions nutrients have on the body; supply energy, growth & repair, regulation. What is

the fourth?

Protection

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A: All mammals

C: Should have 3-5 servings daily

B: Provide complex CHO’s

D: Good source of protein

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Beef, lamb, fish & chicken all have what in

common?

Good source of protein

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A: Iron

C: Zinc

B: Calcium

D: Sodium

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Which mineral is needed for growth, wound healing &

reproduction?

Zinc

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A: Banana

C: Peanuts

B: Broccoli

D: Baked potato

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Which food is an example of a high GI

food?

Baked potato

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