milk does it do your body good? by: alicia dypolt & ashley spencer
Post on 20-Dec-2015
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TRANSCRIPT
Milk Does it do your body
good?
By: Alicia Dypolt &
Ashley Spencer
What is Milk? A white nutritious liquid secreted
by mammals and used as food by human beings. From: www.dictionary.com
Nutritional Benefits of Milk Source of 15 essential nutrients, energy and
large volumes of water. Calcium 2-4 servings
Nutrients Milk has to Offer
Water Protein Carbohydrate
Vitamin A
Vitamin D Thiamin Riboflavin Niacin
Vitamin B6 VitaminB 12
Folic Acid Calcium
Pantothenic Acid
Magnesium
Phosphorus
Zinc
Who Drinks Milk?
1. Offspring mammals2. Humans
Do you know of ANY other species that drinks another species milk?
NO!!! Humans- are the only species that
drinks another species milk Cows do not drink cow’s milk Calves stop drinking between the
ages of six to eight months
Got Problems…
Pictures received from www.milksucks.com
… We’ve Got
Answers!
“KNOWLEDGE is a killer of FEAR.”
Cow’s Milk Contains: 87% Water 3.25% Fat 4% Casein 1% Protein 59 Active Hormones: Fat,
Cholesterol, Blood, Pus, Feces, Herbicides, Pesticides, Bacteria and viruses.
Pasteurization: the process of making drinkable milk.
Involves heating to extreme temperature in attempt to destroys bacteria and viruses
However, at same time it destroys valuable enzymes and calcium.
Fact or Fiction? With out Milk…
Bones will become brittle Teeth will become Unhealthy Experience loss of strength
Milk is… “natural” Essential to health
Historical Perspective Our Paleolithic ancestors bone
remains reflect great strength muscularity and the total absence of advanced osteoporosis
Don’t forget our bodies are running on the same set up as our ancestors!
New Revolution Many Humans are steering away from
cow’s milk. One Reason : #1 Food allergy Secondly: Personal Choice (Vegans) Another Reason: Lactose Intolerant How Many Affected?
95% Asian Americans 70% African Americans 15% Caucasian’s
(Dairy products,www.pcrm.org/health/Info_on_Veg_Diets/dairy.html)
Lactose Intolerance Affects 75% of the world's
population. Symptoms include bloating,
flatulence, abdominal pain and diarrhea.
Cure: Don't drink your milk.
Bovine Growth Hormone (BGH) Genetically engineered Hormone Used by farmers to increase milk productions Decreases the body fat of cows Causes an increase in breast infections in
cows which must receive additional antibiotics
Identified as the single-most causative factor of obesity epidemic, and the link to heart disease
Increase IGF hormone
Insulin-like Growth Hormone (IGF)
Most powerful growth hormone produced in a cow's body (and found in cow's milk)
Identical to the most powerful growth hormone in the human body.
Key role player in fueling growth Proliferation of breast, prostate, and lung cancers. “..Aids human breast cancer cells in maintaining
their malignancy, progression, and invasiveness”( pg.102 Milk, Money, and Madness)
Survives milk pasteurization and human intestinal digestion
A Quick Question: Milk contains somatic cells, which are dead
red and white blood cells. Another name for somatic cells is "pus cells." America's Food and Drug Administration sets the legal standard for the allowable number of pus cells that can be sold in milk. One liter of American milk may contain no more than:
a) 75 hundred pus cells b) 75 thousand pus cells c) 75 million pus cells d) 750 million pus cells
Protein Problems Enzyme called xanthine oxidase Small fat globules surround the
enzyme Absorbed into bloodstream Increases the risk of heart disease
Repeated Exposure Disrupts Immune Function:
Crohn’s Disease Asthma Early Sexual
MaturationEarly breast Growth
Diabetes Breast Cancer Colon Cancer Ear Aches
Leukemia ADD or ADHD Prostate Cancer Osteoporosis Arthritis Sinuses Autoimmune Disease Lung Cancer Childhood Anemia Diarrhea &
Constipation
Protein Question Nutritionists and food scientists agree:
Humans need to eat protein. Eighty percent of milk protein is a substance called 'CASEIN.' When casein is isolated from milk, it can be used:
a) In the manufacturing process for plastic. b) As a glue to hold together wood in
furniture. c) As an adhesive to attach a label to a beer
bottle. d) All of the above.
Is Beer Healthier? “Delivers protection
against major ailments such as heart attacks, stroke, hypertension, diabetes & dementia.”
“Protects against heart disease and ischemic strokes, and mounting evidence [shows] that it protects against diabetes and gallstones.”
MILK vs. BEER From the: United States Department of Agriculture Nutritional Data for
Milk and Beer
Milk (1 Cup 2%)
Beer (1 Cup)
Fat (g) 5 0
Fiber (g) 0 .5
Sodium (mg) 122 12
Cholesterol (mg)
20 0
Calories 122 97
Calories from Fat (%)
37 0
Instead of: Try this: Milk Ice Cream Cheese Butter
Chocolate Vanilla or plain soymilk.
Soy Cheese Fruit Sorbets or
Rice Dream Sautee in water or
vegetable broth
Conclusion
There are many ways to retrieve the nutrients provided by milk
without the risk factors associated with ingesting milk.
ANY QUESTIONS?
References www.notmilk.com www.milksucks.com www.celestialhealing.net/milkpage.htm www.becomehealthynow.com/article/dietbad/1
120 Species Specific By: Nicole Dypolt Understanding Nutrition By: Eleanor Noss
Whitney &Sharon Rady Rolfes Milk, Money, and Madness pg 102 Milk and Dairy Products: www.rense.com