A midwife is a trained health professional who helps healthy women during labor, delivery, and after the birth of their babies. Midwives may deliver babies at birthing centers or at home, but most can also deliver babies at a hospital.

Midwives generally spend a lot of time during prenatal visits addressing a woman's individual concerns and needs, and will stay with her as much as possible throughout labor. They sometimes encourage physical positioning during labor such as walking around, showering, rocking, or leaning on birthing balls. Midwives also usually allow women to eat and drink during labor.

Maintain a well-balanced diet that incorporates the dietary guidelines including:Meat Fruits Vegetables Breads Dairy product

DON’T SMOKE

DON’T DRINK ALCOHOL

DO EXIRCICE

SELEEP 10 HOURS

Do it by

Ignacio Bernal

Rebeca Barriocanal

Alejandro Alonso