Breakfast Lunch Dinner Bedtime

BreakfastLap-Band

Lunch Dinner Bedtime

• 1 sublingual B-12• 1 Calcium Citrate LozengeOR• 1 Calcium Citrate Chewy Bite

OR• Multi-Crystal Drink Mix• 1 sublingual B-12

• 1 Multi-Chewable or 3 Multi-Capsules• 1 Calcium Citrate LozengeOR• 1 Calcium Crystal (taken 30 mintuesafter meal with fluid)OR• 2 Calcium Citrate Chewy Bites

OR• Multi-Crystal Drink Mix

• 1 Chewable Vitaband or 3 Multi-Capsules• 1 Calcium Citrate LozengeOR• 1 Calcium Crystal (taken 30 mintuesafter meal with fluid)OR• __ Calcium Citrate Chewy Bites

OR• Multi-Crystal Drink Mix

Gastric Bypass andSleeveGastrectomy

Please Note*No matter which Calcium Citrate you take, you are required to take a minimum of 1200-1500 mg per day.

*Remember to ALWAYS keep your iron and calcium supplements separate by 2 hours, as they fight for absoption inthe body.

• 1 Multi-Chewable or 3 Multi-Capsules

• 1 Calcium Citrate LozengeOR• 1 Calcium Crystal (taken 30 minutes after meal with fluid)OR• 2 Calcium Citrate Chewy Bites

OR• Multi-Crystal Drink Mix (take 30 minutes before or after a meal)

• 1 Multi-Chewable or 3 Multi-Capsules

• 1 Calcium Citrate LozengeOR• 1 Calcium Crystal (taken 30 minutes after meal with fluid)OR• __ Calcium Citrate Chewy Bites

OR• Multi-Crystal Drink Mix (take 30 minutes before or after a meal)

• 1 Chewable Iron 29 mg

• 1 Chewable Iron 29 mg

Breakfast • 2 Ultra Multi Formula with Iron

Bedtime • 1 Ultra Multi Formula with Iron

Lunch • Calcium Supplement

Mid-Day • Calcium Supplement

Dinner • Calcium Supplement

Midlands Clinic has created an easy to follow schedule for your daily vitamin and mineral intake. We hope this schedule will assist in eliminating any confusion as well as assisting you to take your supplements on a daily basis.