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Page 1: Microsoft Azure · changing your eating habits, such as eating more often but decreasing your portions and increasing your energy level to help burn excess calories and stored fat

Page 2: Microsoft Azure · changing your eating habits, such as eating more often but decreasing your portions and increasing your energy level to help burn excess calories and stored fat

Healthy Eating & Physical Activity Across Your … › hr › media › wellness2012 › WeightLoss › ...Healthy Eating baby, you may need a different number of calories . Talk to

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Calories How to determine what you are eating. Calories – What are they? Calories provide energy to our bodies. Human beings need energy to survive --

15% of your daily calories should come from PROTEINS. 1g of proteins= 4 calories. If your snack has 3 grams of proteins, how many calories come from protein?

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N.C. DHHS: Health Facts – Get the Most Nutrition Out of Your Calories · you are eating double the calories and the nutrients listed in the Nutrition Facts label for one serving

Nutrition A Better Way of Eating. Making Good Choices at lunch and When Eating Out Choose lower fat meal options Choose lower fat/lower calories sides

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NuYu Health Services1. Lack of time for planning & self 2. Eating late/waking up eating 3. Eating too fast 4. Comfort/stress eating 5. Liquid calories such as alcohol 6. Always hungry

SCALE BACK ON CALORIES (BY EATING FRUITS AND VEGGIES )

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Nutrition: The Competitor’s Edge...Myth #1: Eating dietary fat makes you fat. Dietary fat does contain more calories per gram (9 calories/gram) than either carbohydrate or protein

Eating Well While Eating Out - Military Families Learning ... · Eating Well While Eating Out: How Calories on the Menu Can Help Guide Healthy Choices This material is based upon

M14 ENGL TG 4133 C14assets.pearsonschool.com/asset_mgr/versions/C8C...• ‘not eating a balanced diet can stop you getting enough of the calories and other important nutrients your

Healthy Eating & Physical Activity Across Your Lifespan ... · adults need more calories than adults in midlife and older. At all ages, adults who are more physically active need

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A guide to healthy eating · The key to healthy weight You need to consume an amount of calories based on your needs and activity levels. The average man needs around 2,500 calories

Nutrition: The Competitor’s Edge - crec.unl.edu Information for Active You.pdf · Myth #1: Eating dietary fat makes you fat. Dietary fat does contain more calories per gram (9 calories/gram)

fitvibestribe.files.wordpress.com · Web viewSamantha Says. Clean Eating Meal Plan. Grocery List – Week 3. Protein: Most important part of your diet! 40% of your calories should