methods of training

1

Upload: iola-alexander

Post on 14-Mar-2016

23 views

Category:

Documents


0 download

DESCRIPTION

Methods of Training. Preparation of the Body KC4. Method: Interval Training. Structure: Interval training involves completing a specified number of repeats at a prescribed speed with a specified rest period between swims. Repetitions are blocked into sets of work. LANE 2. - PowerPoint PPT Presentation

TRANSCRIPT

Page 1: Methods of Training