Mental Workout for Business

Mental Workout turns the knowledge and best-practices of top experts into mobile programs people love to use

Available programs Upcoming programs

Good Night™ By Michael Breus, Ph.D.

Michael Breus, Ph.D. is a Clinical Psychologist and both a Diplomat of the American Board of Sleep Medicine, and a Fellow of The American Academy of Sleep Medicine. He is one of only 163 psychologists in the world with his credentials and distinction.

Conquer your insomnia and improve your sleep quality with cognitive behavioral change and sleep hygiene.

- Get instant tips to help you fall asleep quickly

- Follow the 10-day plan for daily guidance

- Explore a range of tools to use as needed

Program includes relaxation exercises, pre-bedtime routine, guide for bedroom makeover, traveling techniques, and more.

The program The expert

60% of Americans between the ages of 13 and 64 say

that they experience a sleep problem every night

or almost every night. - National Sleep Foundation (NSF)

“How will I feel rested for my meeting when I’m so jetlagged?”

“I just woke up for no reason. Now I’ll be up all night.”

“I feel tired all day, except when it's time to sleep.”

Mindfulness Meditation™ By Stephan Bodian

Stephan Bodian is a world-renowned meditation teacher, psychotherapist, and mindfulness consultant. He is the bestselling author of Meditation For Dummies and Wake Up Now, and the former editor-in-chief of Yoga Journal.

Instruction and inspiration for both beginners

and seasoned meditators.

- Start a guided meditation wherever and whenever

- Follow the 8-week plan to create your own practice

- Explore a range of tools to use as needed

Program includes detailed instructions, guided meditations, body scans, relaxation exercises, and inspirational talks.

The program The expert

“What do I do when thoughts arise during my meditation?”

“How can I get the most from my meditation?”

“Will meditating once a week reduce my stress?” Cover on

TIME Magazine: Mindfulness meditation is going mainstream.

Freedom from Stress™ By Stephan Bodian

Stephan Bodian is a world-renowned meditation teacher, psychotherapist, and stress management consultant. He is the bestselling author of Meditation For Dummies and Wake Up Now, and the former editor-in-chief of Yoga Journal.

A multi-strategy approach for minimizing your

stress and living a happier, more fulfilling life.

- Find tips and techniques for instant relief

- Follow the 30-day plan for daily guidance

- Explore a range of tools to use as needed

Program includes 5 strategies, guided meditations, relaxation exercises, stress reduction techniques, trigger tools, and more.

The program The expert

Most Americans are suffering from moderate to high stress, with 44 percent

reporting that their stress levels have increased over the past five

years. - American Psychological Association

“I’m feeling completely overwhelmed.”

“Stress from the office follows me even on the weekends.”

“I always have a million things on my to-do list.”

Up in Smoke™ Daniel Seidman, Ph.D.

Daniel Seidman, Ph.D. has been on the faculty at Columbia University Medical Center for 25 years and is the director of smoking cessation services at the Columbia University Behavioral Medicine Program.

A practical approach to quitting smoking, breaking both

the physical and emotional ties to your addiction.

- Get instant help to outsmart cravings

- Follow the quit and relapse prevention plan

- Explore a range of tools to use as needed

Program includes self-assessment, confidence exercises, trigger guidelines, relapse prevention tools,

mythbusters, and more.

The program The expert

Approximately 24 million Americans try to quit

smoking each year - Centers for Disease Control

and Prevention

“But I will gain weight if I quit!”

“I want to smoke when I see my friends or drink alcohol!”

“How do I deal with stress if I don’t have my cigarettes?”

Each program is so much more than a book… or app!

Designed by top experts

Grounded in science

Mobile and web access

Time-zone adjusted alerts

Automatic upgrades

Available offline

Adapts to individual needs

Syncs between devices

Puts the user in control

Mental Workout is easy to implement for businesses and easy to access for employees

- No IT involvement required

- Cost-effective implementation

- Your employees can get started right away

- Access at home, at work, or on the go!

Customize the introduction with a welcome message, video, and logo

We’re delighted you have decided to accept the challenge, and we hope these programs will support you in your efforts to become healthier and happier.

Track engagement in real-time without infringing on your employees’ privacy

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Maximize uptake with a range of tools and activities, designed specifically for each program

Group facilitation kits

Mindfulness in progress.

Shhh.

Gimmicks

HR training Town hall eventsNews service

Posters

!Mindfulness Meditation LIVE™ Group facilitation guide / April 2014

Starting at only $15/employee/year, you can now easily enhance your position as a forward-thinking company

- Includes a complimentary license for each employee’s spouse/partner

- 100% employee coverage gives you a 15% discount

- Volume discount is calculated based on accumulated spending (last 12 months)

- Automatic content and feature updates to the program(s)

- Online customer support with a guaranteed response within 24 hours during weekdays

1 program $14.99/employee/year

2 programs $24.99/employee/year

3 programs $29.99/employee/year

4 programs $34.99/employee/year

Mental Workout Inc. www.mentalworkout.com/business business@mentalworkout.com +1 631 209 5700 ext. 2

Thank you.