mental problems - gyan mudra
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8/14/2019 Mental Problems - Gyan Mudra
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GYAN MUDRA ( CHIN MUDRA) trust & patienceSUBMITTED BY D.K.KOTHARI, mumbai, India e-mail :- [email protected]
preparation :- pray to God to remove your problemReiki 2 : reiki 2 channel dissolve blockage in the finger side preferably whole palm
Draw mental & power symbol on palms for better resultsFor non-reiki people rub both hands for 1-2 mts to generate similar energy
How to do:- touch the thumb & index finger & slightly press. Balance 3 fingers straight.
Pose :- keep arms & spine erect. Hands can rest on thighs, chair handles, table, bed. Palmspreferably open to sky (in receiving mode for cosmic energy) Exhale more than inhalingvisualizing that the problems are going out with the breaths. Can be done sitting or lyingdown. If need be, Can compromise on others except finger joining
Elements :- air & fire
Uses :- 1) cools mind, dissipates tension2) very good & amazing results in mental diseases3) increases concentration of mind, brain power4) very helpful in hysteria, forgetfulness, madness, wandering mind, regular
irritation of mind. Depression , drowsiness . Results come in a short time.5) sudden fear without proper reason, to avoid anger6) very good for children who chew their nails, moving their fingers or feet continuously,7) improves memory, sharpens intellect8) good sleep results, reduces walking in sleep, reduces sleeplessness/insomnia9) Stimulates the Root chakra, and grounds. Calms and improves concentration
10) removes negative energies & headaches,migraines11) improves pituitary & pineal gland functions.
remarks :- this is one of the best mudra used while praying & meditation.In case you feel getting less results, slightly increase pressure. that is all.Based on correcting imbalances of 5 elements which constitute the body.
Disclaimer:- I am not a medical doctor . I have been trained in yoga 40 years ago. I am sharing ancientIndian wisdom & experience. Those who want to try , shall do so on their own risk and responsibility. Incase of emergency, always consult doctor.
mailto:[email protected]:[email protected]