SH Logo to Go Here

TheJourney through Menopause!

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.This all began problems, sebbatical, research, website, SH.com was born.

Getting your life back

SH.comcreated to help and support women throughall the stages of meno

The Time of Your Life roadshows - enhancethe websiteSH.com.

Meno - mis-nomer peri-menopause 40+

post-menopausal 51-54.

final menses one year transition to post-menopause

Average age 51 transition almost complete

Permi-menopausal for up to 10 years

Tonights Guest Speakers:Christine Martin, Aromatherapist - developed own oils

Rhiannon Hill, Psychotherapist - suppport groups

Katie Day, Image Consultant - The Wise Woman

Dr John Moran, Holistic Medical Practitioner - Wimpole Street and Hove

guest speakers - especiallychosen to deal withareas I considerimportant -rounded picture - how to improve your life as you dive headlong, albeit in slow-motion, trying to avoidthe abyss they call menopause.

Nothing works inisolation but by getting to grips with what isimportant to YOU is a great place tostart

Dont Forget full details oftonights show will shortly be appearing atSH.com

Menopause:

The Movie!

http://www.simplyhormones.com/video.asp

Enough to make a grown mancry!

logo copyKC on ITV.jpglogo copyPSAM8B PMTTheChallenge! If this is you, its not too late and if its not, dont get like this!

H
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Misconceptions about memory - You know,my mind not only wanders, sometimes it leaves completely!

misconceptions and stigma -nobody fully understands it.

SH.com -created to help and support

Sit between patient/GPor other chosenmedical practitioner

Menopause -common denominator

very individual

tip of iceberg hot flushes, night sweats

Analogy of drug addiction Cocktail of drugs Hormones 30 years

Sweat, flush, angry, depressed, misunderstood

Isolation nothing works in

Getting to grips with what isimportant toYOU is a great place tostart

How you deal withrebalancing yourhormones, your mind, your body, isNOT a question ofvanity butSANITY

Lets continue now by getting in touch with how our bodies work with aromatherapy

And it gives me great pleasure tointroduce Christine Martin who will tell you how her specialist subject fits in with your new found desire torebalance you.

logo copyWith Symptoms like these, is it any wonder women go nuts???

EUREKA! List of symptoms

So Im not mad! There is a list of symptoms

Read out a few

Every book I picked up eerie feeling reading my mail

No alone millions experience

Age of research +30yrs

Nothings changed

logo copyHerbs pills publGood News about HRT
~
It Protects and Preserves

Any woman worried about her health andageingshould quit smoking and alcohol before she quits hormones.

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logo copySilent Symptoms

Depression

Osteoporosis

Incontinence

Vaginal Dryness

Incontinence 80%+ affected

Story, crossed legs

Pelvicfloor exercises restores muscletone

Vaginal atrophy Nobody tells you! Easy to restore

Worse with age

Causes strife in families

Divorce

Embarrassing to discuss with doctor

DO NOT SUFFER IN SILENCE!

Hysterectomy will drive you inexorably to menopause overnight!

No real help or advice

All types of operation discussed at SH.com

Non-invasive surgery ablation

The 90 second surgery!

Mennorhagia usual cause for hysterectomy

Find what questions to ask at SH.com

logo copySurgical Menopause ~Go Crashing into debilitating symptoms overnight

Hysterectomy

Make sure you get the correct advice and support and perhaps a 2nd opinion

Caused by:Cancer Treatments and

Incontinence 80%+ affected

Story, crossed legs

Temporary pelvic floor exercises restores muscle tone

Vaginal atrophy a terrible affliction

Worse with age

Causes strife in families

Divorce

Embarrassing to discuss with doctor

Best resolved with a locally applied oestrogen cream

Dr Moran

DO NOT SUFFER IN SILENCE!

Hysterectomy will drive you inexorably to menopause overnight!

No real help or advice

All types of operation discussed at SH.com

Non-invasive surgery ablation

The 90 second surgery!

Mennorhagia usual cause for hysterectomy

Find what questions to ask at SH.com

Putting on Weight can be a problem but can be dealt with, as these two images show. Taken 10 years apart~ On the left Im 48 and on the right Im 58!

C:\Documents and Settings\Kathryn Colas\My Documents\My Pictures\KC fat 10yrsago111.jpgE:\SH pics\Colas sml Pink.jpglogo copyDEPRESSIONis 4 x higherat menopause and its mainly due to hormones and NOT Mental Health

logo copyDepression.jpgGet hormone levels checkedCBT or hypnotherapy good

The leading threat to womens health andageingtoday is hormone loss and weightgain.
Oestrogen (Estrogen) is your greatest ally.

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Obesity ~ a double whammy!

Today, one third ofthe UK population over 16is obese

This is due to over-eating Processed Foods.

Dont set yourself up for Disease and early Death!

Degenerative diseases linked toobesity and loss of oestrogen (estrogen):

Cardiovascular disease

Diabetes

Cancers

Osteoarthritis

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Balanced Hormones and Nutrition~the key to long term good health

By embracing this...

Stabilisesmetabolism

Improves immunesystem

Please buildin

Movement,

Rest andRelaxation

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World Health Organisation says

Eat 5-a-day+

Are you?

C:\Documents and Settings\Kathryn Colas\My Documents\JUICEPLUS\Fruit image.giflogo copy

An apple a day

There are 10,000 micro-nutrients in one apple!

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logo copyHerbs pills publYouwillage more quicklyif you...skipmeals

eatprocessed foods

drink coffee/alcohol/fizzydrinks

smoke

C:\Documents and Settings\Kathryn Colas\My Documents\SH pics\Badinthemorning.bmp

Where are your Manolo Blahniks?

Fantastic at 40

Fabulous at 50

Still Sexy at 60

But you gotta work at it!

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MenopauseSurvivalKit Free!

This ismy fact sheet with information on

Natural Products,Specialist Medical Practitionersand other usefulinfo

When you Subscribe tohttp://www.simplyhormones.com

logo copyMentoring through Menopause

What if you had someone by your side, helping you to understand and make the right choices that work for YOU?

Mentoringthrough Menopauseis that someone! Start Here:

http://www.mentoringthroughmenopause.com

Take Courage!

Take Action !

Take Control !

logo copyKC-on-TV.jpgStart Here: www.simplyhormones.comAnd www.mentoringthroughmenopause.com

Feeling at your wits end?

Take Courage, etc

Find the strength to do all these things by visiting simplyhormones.com

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