member newsletter - ymca of greater dayton · for more information, contact kim sheehan at...
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MEMBER NEWSLETTER THE XENIA YMCA MEMBER NEWSLETTER
IN THIS ISSUE
Move2Lose
Member & Branch Information
Fitness
Aquatics
Rock Steady Boxing
Gymnastics
Youth Sports
School Enrichment Program
QUESTIONS,
COMMENTS, IDEAS?
Contact Alan Milkis,
Executive Director
XENIA YMCA
336 S. Progress Dr. Xenia OH, 45385
August/September 2019
daytonymca.org
NEED SOME MOTIVATION AND ACCOUNTABILITY?
MOVE2LOSE MIGHT BE YOUR NEW FAVORITE THING!
We are super excited to
announce the Xenia YMCA is offering Fall Outdoor Soccer! This program is for
ages 3-12 years old. We will be using the fairground fields. Practices are one night a week, with games on Saturday. Practices will began the week of September 3rd. Game will
begin September 28th. Registration fees are $40 members/$80 non members. Registration ends August 31, 2019. We can’t wait to see everyone who registers!
ActivTrax is a tool that creates
customized workouts around
your goals, strength, and fitness
experience. When you enroll in
ActivTrax, each time you visit
the Y, you will receive a new
self-guided workout to help you
reach your goals.
Stop by the membership
services desk to ask how you
can enroll in this member
benefit today!
JOIN A GROUP THAT HAS HELPED LOSE 28,979 LBS!
Days and Times
• Mon/Fri 4:00pm (Parker)
• Mon/Wed 9:00am (Ian)
• Mon/Wed 10:15am (Ian)
• Mon/Wed 6:30pm (Camry)
• Tues/Thurs 9:30am (Alisia)
For more information, contact Kim Sheehan at [email protected]
or 937-376-9622
FALL OUTDOOR SOCCER
Our Fall Move2Lose session will run 9/16-11/22. In this program you will exercise in a small group with a personal trainer 2 times a week for 10 weeks, be provided with take home exercise challenges, be provided with 5 nutrition classes, and enjoy the support of a fun, team environment. We
end the season with an association-wide celebration with a 5k and prizes for the teams and individuals with the highest percentage of weight loss.
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FACILITY AGE GUIDELINES
Please remember that children under the age of 10 MUST be supervised by
a parent or guardian (at least 16 years of age) when in the YMCA. Youth of
all ages are not permitted to be left in the building over three hours each
day. Some areas of the facility may have different age guidelines and are
posted accordingly. We thank you for your cooperation with these
guidelines as they are created to help keep all of our members safe.
GUEST PASS POLICY
Y facilities are provided for the use of Y members. Members are always
invited to bring in friends and encourage them to join. Members will
receive six free guest passes when signing up for a membership. A physical
guest pass must be presented in order for guest to access the facility, or the
guest must pay a guest pass fee. Youth guests up to age 18 costs $5. All
individual guests 18 or older costs $10. There is also a $20 family guest
pass fee. Each guest is limited to three visits in a twelve month
period association wide. A picture ID is required of ALL adult guests.
All youth guests, 14 years of age or under, must be accompanied by a
YMCA member 15 years of age or older the entire time they have access to
the facility and our programs. We reserve the right to limit guest
usage.
FINANCIAL ASSISTANCE
Every day the YMCA offers
quality, affordable programs and
services designed to benefit
people of all incomes and
backgrounds. The Y uses
contributed funds to ensure that
those unable to pay the stated
amount are able to participate.
Those unable to pay the full fee
may receive financial
assistance based on their
demonstrated ability to pay and
the Y’s ability to fund the subsidy.
Ask our membership staff for an
application.
All records are kept confidential.
BRANCH INFO Facility Hours
Sunday: 1:00pm-5:00pm
Monday-Friday: 5:00am-10:00pm
Saturday: 7:00am-6:00pm
Child Watch Hours
Mon-Thurs: 8:00am-8:00pm
Friday: 8:00am-5:00pm
Sat: 9:00am-12:00pm
Child Watch is for members with children
six weeks old through age 9. It is
provided up to 4 hours per day and
parents must remain in the building. This
service is included free with our Family
Memberships for a two hour period of
time. Children must be a member in order
to receive the two free hours. Each
additional hour is $1.00 per hour per child
up to a maximum of 4 hours. Adult
members must pay $2.00 per hour per
child for a maximum of up to 4 hours.
Child Watch is available for members only.
Our Mission
The YMCA of Greater Dayton, based on
Christian principles, is a charitable
organization with an inclusive environment
driven to enrich the quality of family,
spiritual, social, mental and physical well
being for all.
Our Focus
For Youth Development
For Healthy Living
For Social Responsibility
IN THE KNOW…
In order to meet the needs of all members
and guests, we ask that parents do not
take their opposite sex children into the
locker room if they are 6 years of age or
older. A Family & Special Needs Locker
Room is provided for that purpose. Please
ask for a key at the front desk.
**Important Reminder**
It is best that you keep valuables at home. If you must bring them,
please remember to keep them in a locked locker or with you when in
the facility. To help reduce automobile content theft in parking lots,
please keep valuables such as cell phones, purses, bags, and electronic
items out of view in your vehicle.
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ACTIVE OLDER ADULTS
Senior Pickleball
Monday: 7:30am-Noon
Tuesday: 7:30am-Noon
Thursday: 7:30am-Noon
Join us on Monday, Tuesdays and
Thursdays to play pickleball! No sign
up needed. Just show up!
SilverSneakers Boom Move It
Friday: 11am—A higher intensity
dance workout class that improves
cardio endurance while burning
calories.
SilverSneakers Boom Mind
Friday: 11:30am—Mind takes the
best from Yoga and Pilates and
combines them into one fusion class.
SilverSneakers Classic
Monday: 10:15am and 11:15am
Wednesday: 10:15am
SilverSneakers Stability
Wednesday: 11:15am
Zumba Gold
Friday: 10:00
Arthritis Aquatics
Monday: 9:00am
Tuesday: 11:30am
Thursday:11:30am
GROUP EXERCISE CLASS UPDATES
NEW CLASS ADDITIONS!
Super Kids-Thursdays 5:30pm, 6:00pm, and 7:00pm- A functional
movement exercise class for kids utilizing our Queenax Bridge &
programming from Super Functional training. Work on strength, balance,
and flexibility. *Pre registration Required
Boxing– Saturdays 8:00am- Shake up your boring cardio and core routines and see if you can last all 8 rounds with our trainers. These classes will increase muscle tone, agility, stamina, and coordination while building strength and power.
BOSU– Fridays 5:30pm- The BOSU® Balance Trainer or BOSU® Ball (“Both Sides Utilized”) allows you to train for multiple components of fitness, including balance, stability, strengthening the core and more.
Yogalates– Wednesdays 10:15am- For all fitness levels! This class is a blend of Yoga and Pilates combined.
NEW FOR ACTIVE OLDER ADULTS!
Texas Hold ‘Em-Tuesdays 9:00am-10:30am– Test your skills! We will
have open Texas Hold ‘Em available in the conference room
Euchre-Thursdays 9:00am-10:30am-Join us for friendly games of
Euchre in the conference room
Corn Toss-Fridays 12:00pm-3:00pm-Meet new friends at open corn toss
boards in our back gym!
WE WANT YOU!
Be a part of our SENIOR SHOWCASE TEAM! We will be competing
against the seniors from other Ys in the Greater Dayton Association
in a variety of events! Contact Kim Sheehan at
[email protected] for more information!
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WATER FITNESS
Arthritis Aerobics—Warm Water Therapy Pool
Mon 9:00am Tues/Thurs 11:30am
Water Aerobics—Pool Mon/Wed/Fri 10:00am Mon/Wed/ 5:30pm Wed 7:00pm Sat 9:00am
Water Exercise—Pool Mon/Wed/Fri 11:00am
Aqua Zumba—Pool Tues 10:30am Thurs 6:45pm
Fri 9:00am
Hydro Fit—Pool
Tues/Thurs 9:15am
Deep Water Aerobics—Pool Tues 6:30pm
Ultimate Water Aerobics—Pool Thurs 5:30pm
SWIM LESSONS
Stop in today to register your child for one of our swim classes. We
offer classes for all ability levels, whether you are looking to learn to
swim and gain a basic knowledge about water safety or looking to
perfect your advanced swim skills. All sessions include 4 classes. To
register for a class stop by the member services desk or visit
www.ymcaonline.org
Swim Starters
(Parent/Child A) 6mos-3 years (Parent/Child B) 6mos-3 years
T 9-9:30am T 9:35-10:05am TH 9-9:30am TH 9:35-10:05am
Sat 10:15-10:45am; Sat 10:15-10:45am
11:20-11:50am 11:20-11:50am Water Acclimation
(Preschool 1) 3-5 years
M, W or F 5:30-6:05pm
T or TH 10:10-10:40am
Sat 9-9:30am ; 10:45-11:15
(Youth 1) 6-12 years M, W or F 6:10-6:40pm
Sat 9:30-10:15am
Water Movement (Preschool 2) 3-5 years
M, W or F 6:10-6:40pm
T or Th 10:45-11:15am Sat 9-9:30am ; 10:45-11:15
(Youth 2) 6-12 years
M 6-6:45pm | W 6-6:45pm Sat 9:30-10:15 am
Water Stamina
(Preschool 3) 3-5 years M, W or F 6:10-6:40pm
Sat 9-9:30am
(Youth 3) 6-12 years M 6-6:45pm | W 6-6:45pm
Sat 9:30-10:15am
Stroke Introduction (Preschool 4) 3-5years
M, W or F 6:45-7:15pm
Sat 10:10-10:40am (Youth 4) 6-12 years
M, W or F 6:45-7:15pm
Sat 10:10-10:40am Stroke Development (Youth 5) 6-12 years
M, W or F 6:45-7:15pm
Sat 10:45-11:15am Stroke Mechanics (Youth 5) 6-12 years
M, W or F 6:45-7:15pm
Sat 10:45-11:15am Adult (13 years and up)
W Beginners 9am, Advanced 9:35am
Sat 11:20-11:50am
Lifeguard class:
11/4/19 | 7 to 8:30pm
11/8/19 | 6 to 9 pm
11/9/19 | 8am to 6pm
11/15/19 | 6 to 9pm
11/16/19 | 8am to 3pm
Members: $185
Non members: $235
Swim Lesson Session Dates
• Sept 3-28
• Sept 30– Oct 26
• Oct 28—Nov 23 Swim Lesson Fees
Members $17
Non-Members $34
Private/Semi Private Swim Lessons
Interested in private swim
lessons?
Contact Christine Chamberlain
HOSPITALITY HALF MARATHON
Join us on October 27th for our
Inaugural Xenia YMCA Half Marathon!
The race will start and end at the Xenia
YMCA. If you participate, you'll get an
awesome tech shirt and a classy
finisher's medal! We'll also have an
accurate, road marked, chip timed
course, stocked aid stations, post-race
refreshments, and the GREATEST
volunteers in the area! Ages 13 & up!
FOR MORE INFORMATION, PLEASE
CONTACT: Kim Sheehan (937) 376-
9622 [email protected]
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MEMBER OF THE MONTH
Most Visits
Jennifer Beachman &
Dylan Hoosier
June — 36 Visits
Jennifer Beachman
July — 36 Visits
Congratulations!
Fight back! Rock Steady Boxing gives
people with Parkinson’s Disease hope. This
program enables people with Parkinson’s
Disease to fight their illness by providing
non-contact boxing fitness classes that
improve their quality of life.
“I went from using a walker to a cane —
now I use neither.” —Ruth B.
“Rock Steady Boxing gave me a sense of
control against this disease I thought was
uncontrollable. I am becoming ‘Rock
Steady’ and am fighting back.” —Gary S.
“I am full of hope — and it is exciting to be
full of hope. Who would have ever thought
a 71 year old woman would be starting a
boxing career and loving it so much?” —
Linda P.
Classes are free to members! You
must schedule an appointment for
assessment. Contact Kim Sheehan at
[email protected] for more
information.
Monday and Thursday at 12:30 pm
UPCOMING SPORTS PROGRAMS
ADULT SPORTS:
• Volleyball & Pizza: August 3rd. 6-?. $5 per person. Ages 18+.
• Fall volleyball: Teams of 6 or more. $300. Certified officials. Friday
nights. Begins SEPT 6th. Ages 18+.
• Fall basketball: Teams of 5 or more. $450. Certified officials.
Sunday afternoons. SEPT 8th.
YOUTH SPORTS:
• Fall volleyball: begins week of Sept 23rd for practices. Games start
October 12th. Thursday/ Saturday games. Members- $50/ non
members: $90. Ages: 7-18.
• Flag football: practices begin week of Sept 9th. Games are
Saturday mornings. Games begin SEPT 28th. Ages:6-12. Pricing is
Same as volleyball.
• Indoor soccer: practices begin week of Sept 9th. Games are
Saturday mornings. Games begin SEPT 28th. Ages:6-12. Pricing is
Same as volleyball.
• Karate: Tuesday/Thursday evenings. 6:30-8:30pm. Ages 3 and up.
Cost- $40 members/ $80 non members. Instructor: Doug Yates.
Stay tuned for more of our sport programs coming soon! For
information about Sports & Family programs, contact Marina Lyons,
[email protected] or call 937-376-9622.
PRESCHOOL & YOUTH
GYMNASTICS Parent/Child Tumbling (18 mo-3 years)
MON — 5:30pm WED– 10:00am
Members $10/Non-members $20
Preschool Gymnastics (Ages 3-5 years) MON — 6:30pm
WED-10:45am
Members $20/Non-members $30 Youth Tumbling (Ages 6-12 years)
MON— 5:30 Beginners
MON — 6:30 Intermediate Members $25/Non-Members $35
Intro to Gymnastics (Ages 6-12 years)
WED — 5:30
WED — 6:30
Members $25/Non-Members $35
Session Dates
August: 8/5-8/29
September: 9/9-10/3
October: 10/7-10/29
November: 11/4-11/20
**Registration opens the 1st
of the month prior to the
month class begins
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WE’RE SOCIAL, LIKE US ON FACEBOOK
www.facebook.com/xeniaymca
Nationwide Membership
With Nationwide Membership, members can visit and participating Y facility in the
United States through membership at their home Y, at no additional cost. Prior to your visit, it is suggested that you contact the Y you wish to visit to verify eligibility. Nationwide Membership, an essential part of
our cause to strengthen communities, enables members
to: reach their health and wellness goals wherever they live, work or travel; and connect with the larger Y community in
meaningful ways.
NOW ENROLLING SCHOOL AGE ENRICHMENT PROGRAM (ALSO KNOWN AS THE BEFORE AND AFTER SCHOOL CHILDCARE PROGRAM)
The YMCA Enrichment Program is offered Monday through Friday. Our program is held in the cafeterias at all schools. The program hours are 6:30am-6:00pm, with locations at Arrowood (serving Cox students), McKinley, Shawnee, Tecumseh and Holmes Elementary in Wilmington. Pre-registration is required. If school is closed because of weather the program will be held at the Xenia YMCA from 6:30am-6:00pm. The
program will include homework support, snack, group work, individual development and activities (games, art and crafts, music and fun). We will be implementing the four core values of caring, honesty, respect and responsibility with the children. Striving for them to have fun, make new friends and learn new skills while offering a safe environment. Our intention for the upcoming year is to encourage students to become enthusiastic about reading, writing while bringing out their creativity. We utilize the Cincy Afterschool Curriculum, Kidz Math, Kidz Lit and CATCH that will help guide nutrition lessons, making conscious decisions on being active and further learning in a fun way.
We are looking forward to the new school year with new and familiar faces!
Questions? Please contact Samantha Bates, Childcare Director 937/376-9622
YMCA CHARACTER TRAIT - RESPECT
You should treat people in the way you want to be treated.
Matthew 7:12 (CEB)
XENIA YMCA STAFF
Alan Milkis
Executive Director
Chris Stevens
Membership Director
Andy Helmick
Membership Coordinator
George Kleinfelder
Facilities Director
Kim Sheehan
Senior Health & Wellness Director
Christine Chamberlain
Aquatics Director
Taylor Guay
Aquatics Coordinator
Marina Lyons
Sports Director
Samantha Bates
Childcare Director
Lou Talbott
Office Manager