Meditation on Twin Hearts Meditation on Twin HeartsBy Grand Master Choa Kok Sui

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Meditation on Twin Hearts

Twin Hearts Meditation is a simple, yet effective meditation technique that is designed to achieve peace and illumination.

It is a 20-min guided meditation, developed by Master Choa Kok Sui, which works on the activation of the Heart and Crown chakras to bring about greater levels of peace and stillness and eventually achieve illumination.

Crown is often called the Center for Divine Love or Universal Love that needs to be activated, for the practitioner to experience the higher levels of consciousness. That is why it is often called the Center for Buddhic Consciousness by the Buddhists.

The Heart chakra is known as the Center for Human Love. This is the chakra that enables us to love the people who are dear to us.

The key to activate the Crown chakra relies on the activation of the Heart, as its lower correspondence! Without the activation of the Heart chakra, activation of the Crown is almost impossible.

Twin Hearts Meditation in this way starts with activating the Heart chakra by blessing the earth through the Heart with Loving-Kindness, which then leads to the activation of the Crown by blessing the earth through the Heart and the Crown chakras simultaneously.

Activation of the Crown chakra makes it possible to draw in a lot of divine energy into the body, which works as a purifying agent by flushing out the negative thoughts and emotions from the aura and the chakras. It also fills the practitioner with the energies of the divine light, love and power.The effect is greater clarity, inner peace and stillness.

The stillness achieved during the Twin Hearts Meditation then works as a stepping-stone to greater inner activities and opens a gateway to gain higher inner experiences.

When the mind and emotions are still, the consciousness can rise higher and experience what is known as the inner world.This is achieved in the second part of the Twin Hearts Meditation, when the practitioner concentrates on a point of light on top of the head and chants the Manta OM or Amen. The stillness achieved with the help of the mantra makes it easier to ascend higher and hear the voice of the higher self and eventually achieve self-realization.

Though being a short meditation, the benefits achieved by the regular practice of the Twin Hearts Meditation are invaluable.

The immediate benefit is a sense of inner peace and joy that fills the aura through the activation of the Heart chakra.

Physical exerciseAsk for divine blessingsActivate heart chakraActivate crown chakraUsing crown and heart chakra- bless the earthConcentrate on the point of light on the crown chakraRelease excessive energy by blessing the earth hands and feetThanksexercise

Steps for Meditation on Twin Hearts

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Lord make me an instrument of thy peaceBless the earth with peace

It is based on Prayer of St. Francis of Assissi

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Where there is hatred, let me sow love

Look at the earth and gently and lovingly visualize the earth filled with love

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Where there is injury, pardon Bless the earth with the spirit of forgivenessWhere there is despair , hopeBless the earth with hope

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Where there is doubt, faithWhere there is darkness, lightWhere there is sadness, joyWhere there is doubt, faith

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From the heart of GodLet the entire earth be blessedWith loving-kindness

Let the entire earth be blessed With great joy and happinessWith understanding, harmonyAnd divine peace Concentrate on your Crown

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Bless the earth with goodwill and the will to do good

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[Concentrate on your heart and crown chakras]From the centre of the heart of GodLet every person, every being be filledWith divine love and kindnessWith great joy and happinessAnd divine peace.

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Let the hearts of every persons and every beings be filledWith goodwill and will to do good.So be itLovingly visualize a point of light on top of your crown

And repeat after me AUM Aum Aum

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Be still and be aware of the light and the intervals between the AUMsLook at the earth again and raise your hands to release all the excess energy

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Concentrate on the base of the spine and under your feet

The Descent of Divine Energy during Meditation on Twin Hearts

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Human Aura Before and After MeditationPicture source: The Ancient Science and Art of Pranic Healing by Master Choa Kok Sui

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Who Should Not Practice Meditation on Twin Hearts:Persons below 16 years of age.Patients with severe heart ailment, hypertension, glaucoma, or kidney and liver problems.Pregnant women.Heavy smokers.Heavy meat eaters (particularly pork).Persons with excessive alcohol consumption or use of additive and hallucinogenic drugs.

Disclaimer

Different Sources

The Ancient Science and Art of Pranic Healing by Master Choa Kok Sui (Published by World Pranic Healing Foundation, India)

https://www.youtube.com/watch?v=-HZXTNTizKohttps://www.youtube.com/watch?v=gvQBW4OFOQ0http://pranaworld.net/how-twin-hearts-meditation-can-lead-to-peace-and-illumination/http://meditationontwinhearts.org/http://pranichealing.com/meditation-twin-heartshttp://www.meditationontwinheartslive.com/https://www.youtube.com/watch?v=nxEfymCVJu8http://audio.meditationontwinhearts.tel/https://www.facebook.com/MeditationOnTwinHeartsLive conti. Slide 36

https://www.youtube.com/watch?v=nxEfymCVJu8http://audio.meditationontwinhearts.tel/http://www.ppmaudiostream.org/planetarypeace.htmhttp://www.pranichealingmumbai.com/2012-03-15-10-12-10/twin-hearts-meditation.htmlhttp://www.healthforveterans.com/articles/meditation-twin-hearts

Sources of imageshttp://1.bp.blogspot.com/_Jo7lJoQhtjw/SNgaRzWzjXI/AAAAAAAACUc/693yQ0l1KR8/s400/loving_kindness+WQ.jpghttp://mobileyogaworkout.files.wordpress.com/2011/12/bright_golden_light_meditation_wu7j.jpghttp://4.bp.blogspot.com/-szcchyd7w0U/TnzkvOsxS0I/AAAAAAAAAm0/MDp-UqU2dRE/s1600/Lightanchor.jpghttp://www.diannelaramee.ca/graphics/grounding.jpghttp://www.testimoniesofheavenandhell.com/Pictures-Of-Jesus/wp-content/uploads/2013/04/Jesus-Picture-Christ-Watching-The-People-On-Earth.jpghttp://mildnature.com/download/Love_Earth1.gifchttp://www.energywise.net.nz/Images/UCL.jpghttp://search.coupons-bar.com/?type=images&q=illumination

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