medecure: 5 great foods against weaknesses
DESCRIPTION
In this age of stress and anxiety, weakness and fatigue is a daily part and parcel of our lives. Instead of opting for supplements, go for healthy options listed in this presentation.TRANSCRIPT
How to fight weakness?
1. Almonds
Rich in vitamin E that helps in fighting nervous breakdown.
Magnesium boosts the immunity levels of the body.
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How to fight weakness?
2. milk
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Rich in calcium and vitamin B that helps delay osteoporosis.
Mix milk with honey to make a great drink.
How to fight weakness?
3. bananas
Combination of sucrose, fructose and glucose gives phenomenal energy.
Preferred choice of sportsmen for instant energy.
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How to fight weakness?
4. Indian gooseberry
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A treasure trove of calcium, protein, carbohydrates and phosphorous.
Gives boost to immunity levels.
How to fight weakness?
5. strawberry
Low calorie and super rich in anti-oxidants that fight against aging.
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Conclusion
Expert diet consultants in Mumbai and other metro cities suggest
the above foods to fight weaknesses.Read the full article here: http://bit.ly/1lIVRd4
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