medecure: 5 cooling foods to eat this summer
DESCRIPTION
Summers are the perfect time to relax your senses and unwind in the comfort of your home. Enhance your summer experience with great cooling foods as shown in this informative presentation.TRANSCRIPT
Effects of summer heat
Heat Stroke Dehydration
Heat Exhaustion
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Cool fruits for summer
1. Watermelon
High amounts of antioxidants, Vitamin C and A.
Hydrates and keeps away diabetes, cardiovascular ailments and cancer
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Cool fruits for summer
2. Cucumbers
High water content to cool the body
Drinking one glass of cucumber juice daily helps you get rid of body heat
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Cool fruits for summer
3. Oranges
Natural potassium replenisher
Helps to avoid cramps due to loss of water
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Cool fruits for summer
4. Yogurt/Curd
Rich in protein and probiotics
Helps smoothen the digestive systemwww.medecure.com
Cool fruits for summer
5. Berries
Rich in flavonoids
Helps restore the water content in the skin www.medecure.com
Conclusion
Expert diet consultants in Mumbai and other metro cities suggest being sure to take the required precautionary measures
to cool yourself this summer.
Read more on how to beat the summer heat here:http://bit.ly/1p9BPhB
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