Meal Makeover:Olive Garden

Unit 3 Project Allison Jenkins

Nutrition | Online Menu | Italian Inspired Cuisine | Olive Garden

Before:Appetizer- Garden Fresh Salad (one serving with dressing):-Calories: 150-Fat: 10g-Saturated Fat: 1.5g-Sodium: 760mg

Main Course- Chicken Alfredo -Calories: 1440-Fat: 82g-Saturated Fat: 48g-Sodium: 2070mg

Drink- Sprite-Calories: 100-Fat: 0g-Saturated Fat: 0g-Sodium: 20mg

Dessert- Zeppoli-Calories: 920-Fat: 35g-Saturated Fat: 3.5g-Sodium: 590mg

Total: -calories: 2,610

-Fat: 127g-Saturated Fat: 53g-Sodium- 3440mg

After:-Calories: 140-Fat: 2g-Saturated Fat: 0g-Sodium: 370mg

Main Course- Lasagna Classico (dinner portion)

-Calories: 850-Fat: 47g-Saturated Fat: 25g-Sodium: 2830mg

Drink- Water-Calories: 0-Fat: 0g-Saturated Fat: 0g-Sodium: 0mg

Dessert- Chocolate Mousse Cake-Calories: 380-Fat: 22g-Saturated Fat: 12g-Sodium: 220mg

Appetizer- Breadstick with garlic-butter spread: Total:

-calories: 1,370-Fat: 71g

-Saturated Fat: 37g-Sodium- 3420mg

Before vs. After

The after meal is healthier than the before meal, because it is lower in calories, fat, saturated fat, and sodium. Calorie difference: 2,610-1,370= 1,240Fat difference: 127- 71=56gSaturated difference: 53- 37= 16gSodium difference: 3,440-3,420= 20mg

Thank You!