md michael cutler chelation

8/19/2019 Md Michael Cutler Chelation

1/98

Chelation:

A M E D I C A L T R E A S U RY

Prevent or Reverse CloggedArteries and Defend AgainstHeavy Metal Toxins

Natural MiracleFor ProtectingYour Heart

And EnhancingYour Health


2/98

Chelation:Natural MiracleFor Protecting Your

Heart and Enhancing

Your HealthPrevent or Reverse CloggedArteries and Defend Against

Heavy Metal Toxins

By Michael Cutler, M.D.


3/98

C OH >J U 2011 Easy Health Options ™

A H >JI H I HL .

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J> H I HL I < H L K H I H H K IJ I. H HI J I L I < H J I K I> K H J> F HIJ A J < J>C IJ JKJ < J> J J J I, M> > K H J I J> H >J J I

O M JH L HI H K J J> O O . AH < H I < H J < H J J> J M O H L H <H H_I < J O H J Easy Health Options ™

O M O, K II J> HM I IJ J . A < H J I L JHH J, KJ JI KH O J K H J . > M H, K

J H H J H I I < H HH HI II I.

Published by Easy Health Options ™P.O. Box 1105, Cullman, AL 35056

www.EasyHealthOptions.com


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Chelation:Natural Miracle

For Protecting YourHeart and Enhancing

Your HealthPrevent or Reverse Clogged Arteries and

Defend Against Heavy Metal Toxins



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ContentsIntroduction ..................................................................................7Chapter 1: EDTA Chelation: Vanquishing theHeavy Metal Health Threat .......................................................11

' JKH A J H J L < H ! HJ ! J>B I F JI A KJ ED A C> JC KJ J> C H L I K H OIJ! LO J H I

Chapter 2: Understanding Heart and Brain Dangers ..........25

! M AHJ H I CA " I J J> ! HJ! HJ AJJ I O J I

KH C> I < ! HJ D I IA " I J J> BH

I O J I < JH! LO J I AJJ J> BH

Chapter 3: The Origins of EDTA Chelation ..........................35' KH J I AIJ K D I L HOED A > H O B < JI I

K C F >J J ! J> H KH AHJ H I H

Chapter 4: EDTA Chelation: What You Can Expec J............49" JH L KI ED AA H I C> J ED A H H I

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Chelation: Natural Miracle for Protecting Your Heart 6

Chapter 5: The Benefits of Chelation .....................................55ED A I < < H EL HO

I H > H L I ED A H I! HJO " H L JI

KJ N J I < H B JJ H ! J>K KH ! J> I I

Appendix: Improving Your Heart Health ...............................67K H E J KH C> I < ! HJ D I I

E L H J >H JI J KH ! HJK ! HJ "I > J K E J

! HJ ! J>O K JI

References ...................................................................................77

Index .............................................................................................87

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Michael Cutler, M.D.

Introduction

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Chelation: Natural Miracle for Protecting Your Heart

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Michael Cutler, M.D. 11

EDTA Chelation:Vanquishing the Heavy

Metal Health ThreatNatural Alternative for Heart Health

D O K M J> J OM> H M> H L H HO HJ HO O II IKH HL J J> H O J H J H < H > LH KH ?3,4 J J> H , L J H I

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13/98

12

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“EDTA chelation has

been given safelyto more than one millionpatients in the US

and another three millionaround the world. ”

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J> J < H I HJ HO- GK . > J> K I H LJ> GK I L J II L , M J < M

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13Michael Cutler, M.D.

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14

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Cleaning Out the Cardiovascular System

ED A > J M H I J IM L HO L II O KH O[75,000 I < J> [ H IJ HJ HOJ J> I IJ HO. ' H O < J> I L II I HJ I H J M J> O KH H H J> H H I J H > O IKH HO H J> H J> I. A J> I H L I J> H JI J H K J

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“EDTA chelation sweepsclean every blood

vessel in your body—all75,000 miles of them —

from th e lar gest artery tothe smallest capi llary .”

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16

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18 Chelation: Natural Miracle for Protecting Your Heart

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Mercury Infiltrates NervesA J> K > I < H I < H KHO H J KJ < H J I

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23

“Chelation is a basicprocess of life itself.Without chelation, life as

we know it would notexist on this planet. ”

—Dr. James J. Julian

25/98


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C H A P T E R 2

Understanding Heartand Brain Dangers

How Arteries Clog

AHJ H I H J> L II I J> J HHO M O > HJ J J> H I O KH O. > I KI K H L IIH J> < H < > > HJ J[100,000 JI H O, M> >

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An Inside Look at the Heart

The HardWorking Heart

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“During a 70-yearlifetime, your heart

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The Origins ofEDTA ChelationNobel Laureate Makes an

Astounding Discovery

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JI > I J>JK I. " < J, J> KI J M H K . C I GK J O,

I M H IKHH K O J> H L H J.AI H IK J, I > IJ H I L , O I IK J H I J> H < H> O >O J> I P J> J, KI I I H IK > I <

K JI < , H H K KI C I H K O . C I H AK KIJKI, > I > M, > > H . > IJ H I L H K J> J I J> K JH > IK > H HJ I J> J J I HL I I << J H H M J> E H .68

Heavy Metal DestructionN IJI > L M H KJ < H JM H J L O H J IJK I IJH J JI I L H IJHK J

H J> Archives of Internal Medicine JH L I K JI 30 J 74 < H 16 O H


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47

BKJ J> O_I JO JJ J> H H IJHK J L M H. > J> I > I,

HK K MH > L > J>.> H J KI I < J> I K >J < > J>- IJH O H I H J

O I O A H I. (' J J I> M J> J J> L H A H O_I - > I,

D'A I J I L I KJH >J. > I J I H K J HO I I I, J JK HI, < J HO J

KJ - K I H HI.

EDTA ProtectionED A I < J> IJ J J J N JI L . "

< J, ED A I I J J> FDA J> DA > LH L J I H J J < H J N JI ( L J I A, C E) I I> M JH J J IJ H II L IJ< >H I I I.72, 73, 74, 75, 76 AI

E H CH J , .D., J I \ > @ H KI I < -J H I JJ>: J> H I H I I, J , H, HJ>H J I, J> H I I I.]CH J I J I O, \ED A H K J> H K J <

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EDTA Evicts Calcium < J> OI J ED A_I < JI I JI JO J H L

K HJI < J> O M> H J> I H KI IH I. K K , M> > HJ H I, I K

>K H H I < O KH O M> J I MJ I _J .

K H L O KH @ J ,O I >J, > H H @KIJ O H -

O KHI < < K M J K . A1985 IJK O I> M J> J ED A > -J H H. ED A > J I > H IJ H O KJ>

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EDTA Chelation:What You Can Expect

Y K H L ED A > J JM M OI[ J> H JH -L KI O (J>H K > " ) J J H_I JKH IK J. B J> J> I > L J> I

H IK J, KJ L H KI H K IJ I O H < HL H J> J> H.

Intravenous EDTA" JH J JI M J> ED A H I M I ED A > J

J> H O. K KIJ KI J> I HL I < J H J H L ED> J J> H O. > I J> I> M J> H> J . > J I J O IK J J JH J H J

I I L IJ . ED A > J J> H O KIK

I IJI < NJ I H I <" JH J JI. AJ J> I J ,J> IK HL I J H J HI

O JH GK H J.

AI H HI JI < ED A > J J> H O

J> J O KJ I H O OI I M> > J O KH L I. H J JI II I J KI, J K J < KH > KHI. A JI IJ O

H > J L < H I . E > I II KIK O IJI $100 H , I KIK O J L H O H H J> H > J>

C H A P T E R 4

“You can get EDTAchelation either through

an IV infusion at adoctor’s office orthrough oral EDTAsupplementation. ”

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> O L J J HI H K J> J ED A > J> I HJ I I , J HI M> KI ED A > J> L M J II JI H II L < JI.

DH. I C HJ H, M> K I> H H ED A> J J> J 1980I, > J> I J I O KJ > J _IH J I: \"J_I I < J I O J> J L HO HJ MH JJ KJ (ED> J ) H J ^H I J _ @ KH I > I MO >OI H H I H > H M> > I IIK J> J <

AKJ> H JO, O J > I I KJ O M < J.]78

A Mere Pill Makes Chelation SimpleK J H ED A > J O I O IM M IK

JI. > I J> J I H J> " > J , KJ J IGK O I < H I H H I JI K >> > H I J> M> J J HI L < H " ED A > JKI H ED A I J I H I H O I " ED A.

H ED A > J @ OI I L H L J I L H " J>O. K J J J > > I J KJ

O KH L I. K > L H IK JI I JJ I 30 OI, KJ J>IJ > I KIK O HH L KJ 60 J 90 OI KJ K

J K J O H. II O K IK> L J H HJ O L HI H J I H I IJ KHI I J I "ED A > J OI . I H K IJ IJ> J H M I H I H H ED A > J I J> H O J J> " J> H O.

EDTA and Trace Minerals H J I H K J> J ED A > J J O H L I

> LO J I O KJ I J I KJ JH H II J> H < H H KI I> K L ! M L H

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J> I M H I H I K ."J_I JHK J> J, M J> GK > LO J I, ED A

> J KI I O K J N H J K P O KH K! M L H, I H IK J J H J> I K< H J> I KJ II < H I, M> > I O I <

OM O.JK I D M C> C O H HJ K

I> Food Chemical Toxicology J> IJH J J> J JHH J J > J I .

" O I , ED A > J I J KI J> N H J JH H I. C J, >H K H H K J K

O ED A > J , , L HI O, J> J> H O KI I IH J J O M> O K J ED A, O K

II < J> I JI. F H N , J ' J " IJ -JKJ I < ! J> ('"!) J> J ED A > I J> I H J H J , OIJ , JH J J> .81, 82, 83

Other Forms of Chelation

Malic Acid

" J M J> ED A, JI I J> H M H J H J I H > LO J I. F K I, J> H

I H L K K IJH . > I I HJ J JJH KJ : I H > HI

L K K O O H J> L J < H

IJH O A P> H_I I I .O J I A H _I > KI > I J J N

K K . > I K L H-J> - K J H H I H JHK I, M H , H JI J HI H JI, I J I,

J J> IJ J> H HI H J I I M I

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F HJK J O, H J 1988 IJK O K I> HumanToxicology , > I J> H H JO J II L

K K I JI I HJ J> J>H K > J> OI < H IJ .84

" 2002 IJK O J O KH K L HI JO, I J IJIIJH J J> J > I J> JO J II L K

J HK I O < K I. EL H H II L O, IH HJ Pharmacology & Toxicology H HJ J> J

I J> I IJ J H < K K .85, 86

I H > I I> MI J> J O > L J J>I < HJI < < H O . " IJK O, < H OJ JI J J < J> JH J J, L HO I J J H HI < J H K J KI KHI < J> IK JI.87

GarlicH II II I M J> < > J>- H J JKH >

I. I H > > I IJ I> JI < JI < H > M H( ) > IJ H , H K L I < > OIJ ( I

< J ), H P H IIKH J>< M> > I>H J> H I < H > HJ JJ H IJH . A J>

J > J > H J N O I

K JI > J> IJ HI . I H > I> MI J> J J> H > H L , H KHO, HI , K ,

J> H J N IK IJ I." H I H > K I> J> H-H L M @ KH Circulation ,

H I H > HI J - JJ H C H C J H C H I JO, < H J> > HJ > J> < JI < H , IJ J J> J

K I> IJK I J> H H J IK IJ J> J H H J< K H L J L I HI B H H HJ J> H L M @ KH Atherosclerosis J> J H HI J H L J

GK K -K HJ H I. A H IJK O

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J HJ H GK 50 H J H K J < H JL I K H H I < H > HJ JJ I IJH I.89

I H > I IK HJI IJ < J> H H <C H I H > HI K L HI JO >

H HJ J> J H J O M H < J J > IJ H , KJ I H K I H KI D (> IJ H O I K > I 11 H J.90, 91

I H > K I> J> ournal of Orthomolecular Medicine I> MI J> J H O > J J> < H J <

JI J> J H L O KH H < HK N KJH JI.92

A IJK O J> @ KHPharmacotherapy J I J> J JH < H @KIJ I L OI H K H IIKH

20 JI H H .93

BAL

BA , I J < O M I H H , I I J I KJ JH J L J I < KIJH JI L L HI .95 BKJ,

KI < JI J N JO, J I H KI I > J

Penicillamine

" J> J 50I, J> > J J HBA I J> JH J J < > < H H I .

I IJ KI < H J> J KH I J O. "J I I OI @ H H J> JH J J < HI I , I

H> K J HJ>H J I.96

DMSA

> J> O I L H J> J H J N JO < J> > JJ BA , I J IJI L D A, H J IK, I I < H J H J L JH J J < H H KHO I< > J J MI J JI M J> >H

I J L > I J P J O J H IK" 2003, IJK O O B I _ O IJH J J> J D A

M I > > O

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I . D A > I I M H L FDA < H J>JH J J > O J J. "J I KI I H L JI

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The Benefits of Chelation

EDTA is Safe for Everyone

FH JI < HIJ KI , H < II I H P J> J EDM I NJH O I < . " 1963, H HJ J> Journal of Chronic Disease H HJ J> J ED A II II O KJ -J> H J>J N JO H, J H HO J N IJK

J J> J ED A O I K > I < L J I I < H J>I H . A , J> I L K J I M H < H

H I H > HI L H P J> J I H K KII H KI IJ > .101, 102

O, J> KJ> H JO ED A > J , DH. HHOH , L I J> J, H O 40

O HI J IJK I ED A I < JO, I> I IJ I> J> J ED A I\300 J I I < H J> I H .]103

" < J, ED A I I I < , J> F DHK A IJH J(FDA) > I H L JI KI < I. > H I : ED A I I

, L HO I H I J J > KI > L HKI J J J I I> J> IK H H J, J J J> < L H

I IJ O < H K JI, J H J J L J I IJ P I, < JI L J I.

ED A I I O < KH J J> L H HIIK I JM 15 50 < ED A H O I.

FH 1970 J 1980 H N J O 1 000 J JI H L K

C H A P T E R 5

“Dr. Garry Gordon, aleading authority on

EDTA chelation, believesthat EDTA is ‘300 times

safer than aspirin.’ ”

57/98

Chelation: Natural Miracle for Protecting Your Heart56

2 JH J JI < ED A > J M J> KJ O H HJ H_J M KJ ED A > J H

> L K < H O I IJ J, J_I NJH O JHK I J < < JI KJJ> I J> H O. A H J O, J>

IJ I> J H < HI J I KHED A_I < JI H J J J> H M J H IJI O < JI.

"< >OI I L J J> ' J H HO < _I J I , J> O M < J> J O J O

H I H > J> J_I H< H ED A > J I J> J . A KJ 80 H J I II . A J> < H J J> J

I H I J> J J I J I J I M J L O H I J L I ED A

> J , J> O < H-H L M IJK I

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KJ J> I IK H I < J> H I H > H I J J J> H II J> J ED A I J I O KI J> H J> JH J J O H I H > HI KJ J> I I J> H IJK I? B KIHJ J HI I J IJI _J I IJ J> H J L

IJ J H J L J > GK I. C I GK J O, J> O KJ> I JO < HJK JO J M> J J> O _J L

> H J L MH J -K I < ED A H IJH

@ KH I , K < HJK J O, J> I H J> H HJI J> J LH II J> J JH J J M J> ED A I J M HJ>M> J> H> I JO I > H J> KI < ED A.

HO < M J HI K HIJ J> J I > J> IK H II< ED A.

Critics of EDTA Chelation" 1985 IIK < Medical Journal of Australia , KJ> H .

IJ J , \(ED A) I > J J M> > > I J> JH J J < J> H I H I I (> H < J> HJ H

JI J I. A I , JI J N H HM> > O J < J KJ . H H L IJ J

J O I J I O O J J_I < J> IK >

J> H O.]106

> I I J I J IIJ J J. H JJ O, . > I KHIK HI L JJ IJ J H J L

2002, > K I> J> H AKIJH @ KJ J ,“Quacks: Fakers and Charlatans in Medicine.” " J> I

H, > IJ J , \A J H J L > I M OI > JJHJ J I HI < J> K JO, J> I > I NJ

J J> JM J J> JKHO. EN I H L < J> H I, I J> J < H J> JH J J < H HJ H I I J> J

O I H I H O GK HO.]107

J O, J> I < JH H H J I O < J>I - JJ JK I J> J I H > J .

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Research Proves EDTA WorksA I J H I H > J ED A > J @ KHCardiovascular

Nursing K J> J \ED A > J J> H O I L K J>KJ J < H L I K H I I , J> H H @K

M J> IJ H JH J J H J I.]108

A J> H IJK O H< H J J> L HI JO < C < H

B H O < K J> J ED A > J J> H O @K J B H O H I H >, \ED A > J J> HHI J > L H L J P J < J> (> HJ KI ),

L J H J L H @K J J ( H L H K J ). F I>H M H L J > H L J P (L II M I) J HJ

H L HI H < J> HJ H I. B I < H L < JI, > J J> H O I

J H J J J> H M J> KJH JI, < IJO - J HO H L II , J I I II HO, J H L I K H

H L J P J IJH J O.]109

> I H H I J O < M < J> I J < IJK I J> J IKED A > J . !K H I I> M J> P I J L > I,

J O < H O KH H L I K H IOIJ , KJ < H L HO II J < O KH > J>.

Hearty Improvements" 1988, H I H > HI E.D., H< H H JH I J L IJK O HJ> 2,800 J JI M> H L ED A > J < H > H

< J> HJ H I J> H H L I K H H I. > H HI> M :

89 H J < J> J JI J> IJK O > I < JH L J[75 H J N H H J H IK JI14 H J > H IK JI

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94 H J < J JI M J> H HO HJ HO I I @I < J H L J[77 H J M J> H J H IK

17 H J M J> H IK JI.99 H J M J> HJ H I J J> > I > I < J H L J[91 H J M J> H JH IK JI 8 H J M J> H IK JI.54 H J M J> L II H I J> H H I >I < J H L J[24 H J M J> H J H IK

30 H J M J> H IK JI.F KH J JI M J> I H H > I < J H LJ>H M J> H J H IK JI M J> H IK JI.110

EDTA Reduces the Need for Heart Medication,Bypass Surgery and Amputations

" 1993, JM H I J D I> J HI, ! F OJ ,

H HJ J> H J L H I N-O H H . > O < K

L H , J> I J JI N H 90 H J H HH L J J> H H HO HJ HO I I .

< J> 65 J JI I J J > L O II IKH HO, 58 H LK > M J> > J J L J> H KH .

< 27 J JI M J < J H KJ J I, 24 H LI H J O M J> > J J> J J> O J J> H 111

A 207 J JI J JH O H < H ( >) 189 M H J H K J> H I . IJ IJ

J J> J J J> H.112

Cardiovascular Benefits" 1994, H I H > J> J OP 19 IJK I < H J>

22,000 J JI M> H L > J < H > HJ H I< K J> J, L H , KJ < L HO 10 J JI @ O

H L H L I K H J> H I H > HI J HL M H J> 30

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KJ J> H N H M J> ED A (J> O > JH J 1241 JM J> > J ), J> O < K J> J 1,086 < J> H J JI > H

I < J O.113

Taking Out Toxic Metals for Better Health> J> L HI JO < > > IJ I J IJI

H J J HI M H J 2002 < H >J I, H I H > HI H I J L HM> L KJ J

< JI < ED A > J < H M -H < J I LJ J N JO.

" IJK O, KH OI I < J JI I 29 J 73 IJH J> M ED A K > J> O J N

H J> L I < > LO J H L O J> OI < H J :

J> KH M I 350 H J > > H.H KHO M I 773 H J > > H.

A K K M I 229 H J > > H.AHI M I 661 H J > > H.' M I 9,439 H J > > H.> H I H > < H ED A_I LO J I O.114

Thins the Blood> H I I I J < L J IK IJ J> J ED A

> J :

! J> J> O H L GK -< H K .115, 116

K J> H I < JJ .117, 118, 119

! M H J J > IJ H .120

Benefits for Joint Pain, Muscle Pain and More" J> H H I H >, J

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31 H J N H II @ J KI .28 H J M J> I H I N H H L JI.

23 H J < J> I IK J I K I>

D H 1999 IIK < Biological Trace Element Research , ED A> J , J M J> IK J >H K , M I I> M J

K J IK H.K < JJO .

" H L IK J L JO.122, 123, 124

IJ I KJ J> I M H KI H ED A IK JI H K H

Positive ChangesEL I H I H > HI J K J H J H IIKH <KJ J> J , I < A H I

M H M> > L J ED A > J J> HJ K O H HJ < JI J O J IJH J

F H N , " H J O H J IJ I < H H ED A >

H K J J> J J H J> H P > J> L J I. JM J> I < J > J> H I > L M > L :' H > OIJ L I.' H > IJ H L I.' H P > HJ J.F M H > HJ J J I.

II > IJ .II I> HJ II < H J>.

K H IIKH .II K II, J> H NJH J I.II IM J> H NJH J I.


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' H IK H.F M H > HJ H I.

II @ J IJ

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H P . > . . L H J > I J> KI > > HJ K H >

H J > H . O, H J> 200,000 > H J> > L K H ED A > J J JH J J> H IM> > I

Treatment OptionED A > J > I M H I M < H J> J J > I

O J < H < >J > LO J I . > J_I HJ! LO J I H KH H M J H, H, I , I J I, I, H K IKI J > I. E

> J I FDA- H L < H > LO J H L J>A H ! HJ AII J H I II L " I I HJ H , KJ O K _J > L J J> . ED A > J , L J> H O " I I KJH J I HK O KH HJ H I K I> J> < M < NO J J J> > HJ, H

J> H IJ < J> O.J> ED A > J O K I J H < J> > LO J I

J> H KJ JI J> J O K IJ M> > JH KJ J HJ H I J> H > J> H I. C> J _I H L <

J N I > J O < J> I J JI. FH H I H L

@ H JH KJ HI J >H H J L I I I. CO KH O < J> I > I H J JI O KH @ JI, OI,

J> H H I.> I J < H IK JI < ED A > J < H > HJ, H

J J > J> > L I J < O H L IJK O 1 500 J HI J> J J J I > L J> HJ < J

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H J I. KI, > L L H H HJ I H KI I J JI M> _L KI J> I H J .

O, IJH J HI J . BKJ , IJ < J> I >OIH J> H H J> I J L < JI < ED A H _J H

K HIJ > M J M H I.AI >OI M> > I J O < J J

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About the AuthorDH. CKJ H I B H C HJ < F

>OI I P >H J L I I I, < H O , >H

< J K . ! I H K J < BH >

K L HI JO (B ), K > ' J L C J HF O H J I O, I,C < H .

DH. CKJ H > I IK IIJH < II I J> H I

I J J> H J H J> JM

L J JH H K >> I J JI_ N H I, I M I > I

M , DH. CKJ H > I < K O J HO H J I J J L J I J H J L I KJ . B

> I K HIJ < KJH J JKH , > IH J I I J> H .

DH. CKJ H > I H J> 18 O HI < < O HN H . ! I < KI H I > > O K J

H >, M J> < KI J> KI < II.DH. CKJ H I K GK O GK H JO

I KJ I J IIK I, H < O JI KJH JM J> K HIJ H I J < H J> JKH > H O >K O. ! > I L J > I H H J H > M J J> J> J>H K > I > I J < IJO . ! I

K J J> HI I J> O > J > J> HI IK > HIKIJ > J>, J> H O I> H < > J>

< HI M H J I H J CKJ H, .D.


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68/98


Improving Your Heart Health

Reduce or Eliminate YourChances of Heart Disease

A M J> > J , H L O KH H L I K H > < H O I H II < H H L O KH M M> O K H H J > HJ-> J>O O > J> >

! H H > HJ I I H I < J HI J I H H

J I < H H L J> > J> < O KH > HJ:

To Improve High Blood PressureCKJ M O KH < J J : M J > J M-< J J

J K , I K J II K IK JI ,H I J> J IK HJ > J>O H IIKH .

Exercise: J IJ 30 KJ I O H K H, H IN H I .

Trim down: > N II M >J I J> @ < O KH > H L II I L H NO KJH JI J J>

Cut back on sodium: AL > > I J J J.

Eat plenty of seaweed and garlic: M > I I> MJ IJ P H IIKH H IK HJ M H

H IIKH .

Eat foods loaded with carotenoids (natural pigments): FO KH J M J> HH JI, , M J H IGK I>, IM J J

H


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J > > H IIKH , H > IJ H L I

Exercise: J 30- J 60 KJ I < H I N H I O.

Don’t eat saturated fats: AL H J, O I, KJJ H,-J I, H HI I> HJ

Get rid of refined foods: DH IJ O P O KH IK -J < H < IK H H K JI M J> M> J < KH,

< H K JI H H \< J O > IJ H L I L HO H O J K I H :

J > IJ H : > K 200 H M H.!D ( ) > IJ H : > K 45 H > > H(J> > > H J> JJ H).

D ( ) > IJ H JH O H L I: > K K H M 130 (J> M H J> JJ H).

H O H I: > K K H 200 (J> M H J> JJ

Ways to Improve CholesterolExercise: ! I H I O KH !D > IJ H .

Eat plenty of fiber: > H I, IJ H .

Cook with olive oil: O M H D > IJ H .

Limit foods with hydrogenated oils: AL -J I, H HI, I> HJ M> > O HO KH D > IJ H .

Eat more fish: F I> J I -3 I, M> > > M HJH O H I. BKJ J J J> J I > > H KHO. (C> J H .)

Stop eating refined foods: H < IK H H K JIM J> M> J < KH M J> M> < II HJI

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StressJH II H I M O J > HJ O, L K I

K > H IKI J J I I . C I GK J O, H IJHH K J J > GK I O HI J O KH < .

\A HJ K J < IJH II > I H I O KH J L JJ JJ H J> @ H H K J> > KI ,] I OI @ IJH II

N HJ A D B I , .C. . . < J> IO > JHO D HJJ C HI- > I J . \BKJ < O K_L J J K > IJH II,

O KH > J> M IK K I O,

J> HK , > H J J > HJ > J>.Prioritize your life-tasks: F H J KJ J> I IJK


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73/98


Processed Foods

> L H A H IK I 22 J I I < IK H H

H J J> ' J ! J> 'KJH J EN J K('!A'E ). A M J> < H I H > J I J> J J> I I > H K> HJ > J>. AI JJ H < < J, J> I JK J I I I H KI J>A H ! HJ AII J > I M H , \! > J I < JIK HI J> I JJ < M H M L > >J H I KJ J> L HI

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