may i have some juice, please? · for ages 7-18, juice intake should be limited to 8 ounces. tips:...

Know the facts about drinking fruit juice! Eating fruit is better than drinking fruit juice as whole fruits contain fiber that is not found in the juice. Fruit juice contains more sugar and calories than eating the whole fruit. For more information visit us at https://5210.psu.edu or email at [email protected]. Reference: Heyman, M. B., & Abrams, S. A. (2017). Fruit Juice in Infants, Children, and Adolescents: Current Recommendations. Pediatrics, e20170967. May I have some juice, please? Interesting facts about juice Encourage kids to eat whole fruit instead of drinking fruit juice. Also, be aware of the difference between fruit juice and fruit drinks. Fruit drinks are less than 100% fruit juice and must include terms like “drink,” “beverage,” or “cocktail” on their labels. as of July 11, 2017 Remember 4 and under for 4 and under: Limit the amount of fruit juice to 4 ounces for toddlers under 4 years old. Remember 4 to 6 for 4 to 6: Keep daily fruit juice intake for 4 to 6 year olds to 4 to 6 ounces. Do not introduce Juice into a newborn’s diet. Stick to human milk or infant formula. For ages 7-18, juice intake should be limited to 8 ounces. Tips: - Use a blender or extractor for fruits instead of a juicer - Cut fruit into pieces, remove the seeds (if any) and add to a glass of water for flavor - Refrain from giving toddlers juice in bottles or “sippy cups” or at bedtime as this could increase dental health risks. This material is based upon work supported by the National Institute of Food and Agriculture, U.S. Department of Agriculture, and the Office of Family Policy, Children and Youth, U.S. Department of Defense under Award No. 2010-48709-21867 developed in collaboration with The Clearinghouse for Military Family Readiness at Penn State University. 5210 Healthy Military Children is adapted from Let’s Go! www.letsgo.org.

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Page 1: May I have some juice, please? · For ages 7-18, juice intake should be limited to 8 ounces. Tips: - Use a blender or extractor for fruits instead of a juicer - Cut fruit into pieces,

Knowthefactsaboutdrinkingfruitjuice!� Eatingfruitisbetterthandrinkingfruitjuiceaswholefruits

containfiberthatisnotfoundinthejuice.

� Fruitjuicecontainsmoresugarandcaloriesthaneatingthe

wholefruit.

For more information visit us at https://5210.psu.edu or email at [email protected]. Reference:

Heyman,M.B.,&Abrams,S.A.(2017).FruitJuiceinInfants,Children,andAdolescents:CurrentRecommendations.Pediatrics,e20170967.

MayIhavesomejuice,please?Interestingfactsaboutjuice

Encouragekidstoeatwholefruitinsteadofdrinkingfruitjuice.Also,beawareofthedifferencebetweenfruitjuiceandfruitdrinks.Fruitdrinksarelessthan100%fruitjuiceandmustincludetermslike“drink,”“beverage,”or“cocktail”ontheirlabels.

as of July 11, 2017

Remember4andunderfor4andunder:Limittheamountoffruitjuiceto4ouncesfortoddlersunder 4

yearsold.

Remember4to6for4to6:Keepdailyfruitjuiceintakefor4to6yearoldsto4to

6ounces.

Donotintroduce Juiceintoa

newborn’sdiet.Sticktohumanmilkorinfantformula.

Forages7-18,juiceintake

shouldbelimitedto8ounces.

Tips:- Use a blender or

extractorforfruits insteadofajuicer

- Cutfruitinto pieces,removethe seeds(ifany)and addtoaglassof waterforflavor

- Refrainfromgiving toddlersjuicein bottlesor“sippy cups”oratbedtime asthiscould increasedental healthrisks.

This material is based upon work supported by the National Institute of Food and Agriculture, U.S. Department of Agriculture, and the Office of Family Policy, Children and Youth, U.S. Department of Defense under Award No. 2010-48709-21867

developed in collaboration with The Clearinghouse for Military Family Readiness at Penn State University. 5210 Healthy Military Children is adapted from Let’s Go! www.letsgo.org.

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