· which may cause skin conditions, arthritis, insomnia, lack ... digestive system aiding the...

To ensure availability, it is recommended that treatments be booked in advance of arrival.

3 4

Aroma Face Massage 6Indian Head Massage 7 Back, Neck and Shoulder 6MassageParaffin Hand or Foot 8EnvelopmentDry Flotation 25 8Grayshott Classic 9Body ScrubHand & Foot Nail Paint 10Men’s Manicure 10Men’s Pedicure 10Body Composition Analysis 12Personal Training 30 12Pure Stretch Training 12

Band A: £40 Page

Reflexology 5Oriental Head & Face 5TherapyAcupuncture (follow up) 6Aromatherapy Back 6MassageAbdominal Massage 7Grayshott Classic Massage 6Glow on the Go Facial 8Dry Flotation 40 8Bliss Bath 9Oatmeal Bath 9Detox Salt Bath 9Grayshott Manicure 11Grayshott Pedicure 11Gel Manicure 11Gel Pedicure 11Fitness Assessment 12Personal Training 45 12Stay Strong Body Training 12Swimming Lesson 12Golf Lesson 40 13

Band B: £60 Page

Grayshott Signature 5TreatmentHopi Ear Candling 5Grayshott Classic Massage 6Personalised Profacial 7Optimal Skin Health Facial 7Reviving Glow Facial 8Peace of Mind Body 8EnvelopmentDetoxifying Envelopment 8Golf Lesson 55 13Pilates/ Yoga/ Tai Chi 13

Band C: £75 Page

Lymphatic Stimulation 5Reiki 5Acupuncture (initial) 6Aromatherapy Full Body 6MassageCranial Therapy 6Physiotherapy (follow up) 6De-Stress Massage 7Ultimate Radiance Facial 7Supreme Anti-Ageing 7FacialNutritional Evaluation 9Alexander Technique 10

Band D: £95 Page

Hot Stone Therapy 5Physiotherapy (initial) 6Hypnotherapy 10Hypnotherapy Stop 10SmokingEmotional Freedom 10Technique (EFT)Counselling 10Golf Lesson 9 holes 13

Band E: £105 Page

Treatments Band A: £40 B: £60 C: £75 D: £95 E: £1052 3

Accelerators 4

Natural Therapies 5-6

Massage Therapies 6-7

Facial Skin Solutions 7-8

Envelopments,Scrubs & Floats 8-9

Hydrotherapy 9

Nutritional Therapy 9

Mindfulness 10

Lifestyle 10

Finishing Touches 10-11

Hair Services 11

Fitness 12-13

Golf 13

Tennis 13

Notes 14

Treatment Information 16

Grayshott has an award-winning reputation for the quality of the spa treatments and therapies, and the professionalism of the therapists.

An extensive range of treatments and therapies are offered for guests to select from, including Massages, Facials, Body Envelopments and Natural Therapies.

In addition specialist services include Nutritional Evaluation, Physiotherapy,Hypnotherapy, EFT and NLP.

Our Gym team offer fitness assessments and personal training, as well as holistic exercise classes.

Should you wish to request a male or female therapist please inform us at the time of booking.

We recommend that treatments be booked in advance of arrival to ensure availability.

CONTENTS

If you would like to discuss treatments, or require advice, please contact Treatments on 01428 602031 or [email protected]

“The therapists here areexcellent and the ambience

is 100% country club”

Sunday Times

NATURAL THERAPIES

GRAYSHOTT SIGNATURE TREATMENTGentle (C)Benefits: Heal, Replenish, UpliftThis unique Grayshott experience is designed to targetareas of fatigue and premature ageing. A soothing backmassage relaxes and calms while an application ofGrayshott Restoring Body Oil to the entire body leavesthe skin feeling silky and rehydrated. A specialised footmassage is performed helping to reduce tension andstimulate the circulation. Gentle facial pressures relaxand fill your skin with renewed energy, while aconditioning oil is used for the scalp massage, leavinghair enriched and repaired.55 minutes

LYMPHATIC STIMULATION (D)Benefits: Energise, DetoxCombining skin brushing and a potent blend ofaromatherapy oils, this body, face and scalp treatmentwill refresh your whole system. Excellent for cellulite,detoxification, weight loss and boosting energy levels.You will be supplied with your skin brush to take homeand carry on the benefits of the treatment.65 minutes

HOT STONE THERAPY (E)Benefits: Relax, RechargeA relaxing, restorative therapy utilising heated volcanicbasalt stone, during which both body and face aremassaged. The combination of hot stones and oils helpsto balance energy and calm muscle tension in an aura ofwarmth and tranquility. A totally unique experience. 75 minutes

•REIKI (D)Benefits: Relax, Improve overall well-beingReiki means universal life energy. During this healingtreatment, the therapist will utilise various holdingpositions on the body to clear energy blockages andinduce a deep state of relaxation and well-being. (Looseclothing may be worn during the treatment).65 minutes

REFLEXOLOGY (B)Benefits: Detox, Relax, De-stressA healing process using a specialised massage technique,concentrating on reflex areas in the feet which reflectparticular organs of the body. Reflexology is a relaxingmethod of stimulating the body’s self-healing properties.40 minutes

HOPI EAR CANDLING (C)Benefits: Relax, Soothe, Aid sinus and ear conditionsAn ancient treatment using beeswax candles to relievepressure in the head and ears. Includes a face and scalpmassage. Relieves neuralgia and is helpful for swimmersand regular fliers.50 minutes

ORIENTAL HEAD AND FACE THERAPY (B)Benefits: Detox, Relax, Balance, De-stressThis re-balancing treatment is both diagnostic andtherapeutic and works through treating the variousmeridians and pressure points using Tui-na massage andacupressure techniques. This is designed to encouragethe body’s own self-healing properties, to relieve tensionand stress, and to provide a boost to the internal organsand help overcome headaches and insomnia.25 minutes

4 5Treatments Band A: £40 B: £60 C: £75 D: £95 E: £105

•Suitable for Pregnancy in 2nd and 3rd trimester.

ACCELERATORS

For those guests who would like to upgrade their stay, we offer ‘Accelerator’ packages. These include classicGrayshott treatments, specially chosen and offered with cost savings.

Accelerators and the Departure package are only available when pre-booked before arrival, to ensure availability.

Accelerator 1 is recommended for guests who want astimulating treatment package. Accelerator 2 isrecommended for those who wish to include exerciseactivities with our gym team.

ACCELERATOR 1 (min 2 night stay)• Reviving Glow Facial 55 minutes• Lymphatic stimulation 65 minutes• Grayshott Classic Body Scrub 25 minutes

145 minutes of treatments£190 (usual price £210)

ACCELERATOR 2 (min 3 night stay)• Reviving Glow Facial 55 minutes• Lymphatic stimulation 65 minutes• Aromatherapy Full Body 65 minutes• Personal Training Session 30 minutes


DEPARTURE TREATMENT PACKAGETowards the end of your stay you may wish to rewardyourself with the Departure treatment package.

• Back, Neck & Shoulder Massage 25 minutes• Grayshott Pedicure 55 minutes• Reviving Glow Facial 55 minutes• Grayshott Signature Treatment 55 minutes


“The therapists are outstanding and knowledgeable”

Guest

NATURAL THERAPIES

ACUPUNCTURE (B & D)Benefits: Improve general health, Energise, Relieve painAcupuncture is effective in dealing with imbalanceswhich may cause skin conditions, arthritis, insomnia, lackof energy, digestive problems and headaches. After adiagnosis, fine needles are placed in chosen points sothat equilibrium may be restored.Initial consultation and treatment: 45 minutes – DFollow up treatment: 30 minutes – B

•CRANIAL THERAPY (D)Benefits: Relax, Rehabilitate, Improve general healthA powerful means of releasing tension patterns withinthe body through gentle manipulation of the cranium. Itcan be used to treat many conditions, includingheadaches, whiplash, digestive problems, sinusconditions and stress-related tension.45 minutes

PHYSIOTHERAPY (D & E)Physiotherapy can help with a range of conditions,including painful joints, muscle injuries, recovery fromhospital admission and orthopaedic surgery. Problemssuch as deteriorating balance and strength, reducedmobility, and back pain can usually be improved.Following a comprehensive assessment, an individualplan of treatment is provided to aid recovery.Initial consultation and treatment: 55 minutes – EFollow up treatment: 40 minutes – D

MASSAGE THERAPIES

AROMA FACE MASSAGE Gentle (A)Benefits: Relax, SootheA relaxing massage treatment incorporating the face andscalp, using a facial oil to complement your skin type.Eases tension in the face and scalp and helps reducepuffiness around the eyes by using soothing massage,pressure point massage and lymphatic massagetechniques.25 minutes

AROMATHERAPY Gentle (B & D)Benefits: De-Stress, Energise, Re-balance, DetoxA nurturing, aromatic massage treatment using essentialoils with healing properties. Combining these oils withmassage enhances the lymph flow and circulatorysystem, eliminates toxins and creates a deep sense ofrelaxation or stimulation (depending on the oil blendused).Back – 40 minutes (B), Full Body – 65 minutes (D)

•THE GRAYSHOTT CLASSIC MASSAGEMedium (B & C)Benefits: Relax, Recharge A prescriptive Swedish massage. Ideal for tired, tensemuscles. Increases circulation and induces relaxation.40 or 55 minutes

BACK, NECK & SHOULDER MASSAGE (A)This massage is tailored to address any areas of concernand uses the most appropriate massage techniquesalong with the ESPA Body Oil to suit your needs.25 minutes

DE-STRESS MASSAGE Firm (D)Benefit: Relax, De-stress This prescriptive massage is designed to work on stiff,tight and fatigued muscles and joints. Perfect for thosewho enjoy deeper pressure.55 minutes

INDIAN HEAD MASSAGE Firm (A)Benefit: Stimulate This vigorous treatment is designed to increasecirculation to the head, shoulders, neck and scalp andwill help to alleviate tension while leaving you with arenewed clarity of mind. Indian head massage isperformed in the sitting position.25 minutes

ABDOMINAL MASSAGE Medium (B)Benefits: Detox, CleanseSpecialised massage techniques help to relieve manystress related, bowel, lower back and emotionalproblems. This massage helps restore the wholedigestive system aiding the relief of IBS, constipation,bloating and tiredness. Essential oils and hot poulticescomplete this holistic treatment.40 minutes

FACIAL SKIN SOLUTIONS

PERSONALISED PROFACIAL (C)Deeply cleanse, hydrate and renew with this instant ESPAfacial. Tailored to your skin’s precise needs, Tri-Activeformulas work immediately to transform yourcomplexion while pure aromatherapeutic oils encompassyour mind. Skin looks clear, quenched, naturallybeautiful, and inner calm is blissfully restored.55 minutes

OPTIMAL SKIN HEALTH FACIAL (C)Visibly revive skin’s natural beauty, balance and health.Achieving instant results with long-lasting benefits, thisintelligent ESPA facial harnesses nature’s most potentactives alongside high performance massage to deeplycleanse, refine and hydrate skin. You emerge with asmooth, profoundly nourished complexion, glowing withnatural health. 55 minutes

•ULTIMATE RADIANCE FACIAL (D)Benefits: Relax, Brighten, Anti-ageA glow-inducing and toning OSKIA facial with bespokeface and eye massage. This facial uses a combination ofanti-ageing and glow-inducing techniques to illuminatethe skin and leave the face, body and mind rejuvenatedand skin brighter, hydrated and toned. The facial consistsof specialised facial and eye contour massagetechniques, lymph drainage and acupressure to lift, relax& contour the face and increase ingredienttransportation into the skin.65 minutes

SUPREME ANTI-AGEING FACIAL (D)Benefits: Relax, Brighten, Anti-ageDesigned to restore the skin’s vitality, this anti-ageingOSKIA facial treatment will help prevent and correct theappearance of fine lines, wrinkles and uneven skin toneon the face, neck and décolletage. The latest anti-ageingequipment, AHAs, Stem Cell technology and potentVitamin A and C anti-oxidants work together to stimulatecell renewal and collagen production, while deeplyhydrating, nourishing and smoothing the skin.65 minutes


•Suitable for Pregnancy in 2nd and 3rd trimester.Treatments Band A: £40 B: £60 C: £75 D: £95 E: £105


“England’s Best Wellness Retreat 2017: Grayshott Health Spa”

World Spa Awards

8 9

FACIAL SKIN SOLUTIONS

•GLOW ON THE GO FACIAL (B)Benefits: Relax, Rehydrate, ComfortIdeal for those in a hurry who want great results butwithout the fuss. A focused, glow-enhancing OSKIAfacial, with exfoliant and mask, combined with abrightening face and eye massage. 40 minutes

•REVIVING GLOW FACIAL (C)Benefits: Replenish, Rehydrate, FirmA wonderfully luxurious OSKIA facial treatment that usesbespoke massage movements to plump and hydrate theskin, and lift and firm the facial muscles. You will be leftwith your skin delightfully stimulated and revived. TheNatural Face Therapy massage movements, combinedwith clinically proven products, offer immediate and longterm anti-ageing benefits. 55 minutes

ENVELOPMENTS,SCRUBS & FLOATS

PEACE OF MIND BODY ENVELOPMENT (C)Benefits: De-stress, Balance, RestoreBeginning with a restorative back massage to easetension and calm nerves, the body is then enveloped ina comforting wrap of relaxing and fortifyingFrankincense, Cedar Wood, Clary Sage and Aloe Vera.Included is a face and scalp massage to de-stress.55 minutes

DETOXIFYING ENVELOPMENT (C)Benefits: Detox, Immunity, LymphaticThis strongly detoxifying treatment begins with adecongesting lymphatic back massage to speed up theremoval of toxins from the system. The body is thenenveloped using Lemon Grass, Geranium, Juniper andAloe Vera to encourage a sluggish circulation. Includedis a reflex point foot massage to revitalise the organs.55 minutes

•PARAFFIN HAND or FOOT ENVELOPMENT (A)Benefits: Heal, Soothe, NourishThis warming and intensely moisturising treatment forhands or feet opens up the pores of the skin and helps totreat aches and stiffness, including healing joint stiffnessand pain caused by arthritis, osteoarthritis and bursitis. Itis particularly suitable for extremely flaky and dry skin.Even individuals with skin conditions like eczema canbenefit immensely from paraffin treatment. It alsoimproves blood circulation to the skin and therebyimproves the skin tone.25 minutes

•DRY FLOTATION (A & B)Benefits: Relax, De-stressFloat without getting wet. Experience the weightlesssensation and sense of tranquillity that only water canprovide. Float in tranquil surroundings, relax and de-stress.25 minutes or 40 minutes

•GRAYSHOTT CLASSIC BODY SCRUB (A)Benefits: Relax, De-stressA full body treatment designed to gently exfoliate deadskin cells, using a cream based scrub to exfoliate,followed by an application of Grayshott PuressenceMandarin oil to nourish skin and leave it soft, sleek andluminous. Ideal for all skin types including sensitive anddelicate skins.25 minutes

HYDROTHERAPY

Hydrotherapy baths are beneficial for detoxification,loosen tense muscles, improving skin and muscle tone,boosting the immune system and stimulating bloodsupply to the internal organs. The following areprescriptive baths. After a brief consultation thetherapist will recommend one of the following,dependant on your needs:

BLISS BATH (B)Benefits: Relax, RevitaliseThis blissful hydrotherapy treatment incorporates theRelax blend from the Grayshott Puressence oilcollection. The oil is rapidly absorbed into the skin andthe essential oils ease tired minds and promote a senseof well-being. An additional application of Relax oil isapplied to the skin afterwards.40 minutes

OATMEAL BATH (B)Benefits: Soothe, NourishOatmeal not only cleanses, moisturises and heals theskin, it also reduces inflammation and helps sootheskin that’s itchy, painful or irritated. An oatmeal bath is ideal for sensitive skin and for soothing rashes, sunburn, bites, itching and eczema.40 minutes

DETOX SALT BATH (B)Benefits: Detox, Heal, RelaxLong known as a natural remedy for a number ofailments, Epsom salt has numerous health benefits,including relaxing the nervous system, curing skinproblems, soothing back pain and aching limbs, easingmuscle strain, healing cuts, treating colds andcongestion, and drawing toxins from the body.40 minutes

NUTRITIONAL THERAPY

•NUTRITIONAL EVALUATION (D)Diet can affect our health and well-being in both theshort and long-term. The right diet can enable you toachieve a desirable weight, an optimum nutritional statusand help protect against illness in the future.

The Nutritionist will answer any queries regarding food,relate your dietary intake to any medical conditions, andcheck the overall nutritional balance of your diet.

Professional advice will be provided in the initialconsultation and an eating plan and subsequentprotocol, where required, will be provided.50 minutes

Treatments Band A: £40 B: £60 C: £75 D: £95 E: £105•Suitable for Pregnancy in 2nd and 3rd trimester.

Treatments Band A: £40 B: £60 C: £75 D: £95 E: £105•Suitable for Pregnancy in 2nd and 3rd trimester.

“I have named Grayshott the ‘Intelligent Spa’. It has changed my lifestyle”.

Sunday Times Style magazine

•GRAYSHOTT MANICURE (B)A treatment manicure which analyses and treats eachnail according to its specific nail type. The hands areexfoliated, cuticles are cared for with oils and creams,the nail shape is perfected and treatment basecoats andcolour are applied for the perfect finish. The colour youchoose is the one you take home with you.55 minutes

•GRAYSHOTT PEDICURE (B)Holistic foot and nail treatment to treat every nail type.Hard skin is removed and a luxurious massage leaves thefeet smooth and soft. Nails are cut and shaped, cuticlesare treated and prescriptive basecoats used for differentnail types, always finishing with the perfect nail polish.The colour you choose is the one you take home withyou. 55 minutes

•GEL MANICURE (B)A gel manicure gives fantastic colour that does not chipor peel, maintains a shine, dries in seconds, with aflawless finish that lasts for much longer than a traditionalnail polish. Treating solely the nails, the treatmentincludes the application of cuticle oil and a moisturiserto condition the nails.55 minutesNote: Please advise in advance if you require Gel polish to be removed as there will be time and costimplications.

•GEL PEDICURE (B)A gel pedicure gives fantastic colour that does not chipor peel, maintains a shine, dries in seconds, with aflawless finish that lasts for much longer than a traditionalnail polish. Treating the nails and hard skin on the feet,the nails are then shaped and cuticles treated before thegel colour of your choice is applied.55 minutesNote: Please advise in advance if you require Gel polish to be removed as there will be time and costimplications.

•GEL VARNISH REMOVALTo remove Gel varnish, in conjunction with a manicure/pedicure: 30 minutes – £20To remove Gel varnish without booking a manicure/pedicure: 30 minutes (A)

HAIR SERVICES

WET CUT LADIES £30BLOW DRY £30CUT AND BLOW DRY From £49COLOURING / PERMING From £71SEMI PERMANENT COLOURING From £56HIGHLIGHTS From £97PARTIAL HIGHLIGHTS £62WET CUT MEN £26PERM From £67SHAMPOO AND SET From £30

PHILIP KINGSLEY HAIR & SCALP TREATMENTSPhilip Kingsley Clinics have been at the cutting edge ofTrichology research for over 40 years. Specialisedtreatments for the hair and scalp are available. For moreinformation please ask our consultant.

From £41

COMPLIMENTARY HAIR STYLE CONSULTATIONSARE AVAILABLE




MINDFULNESS

•HYPNOTHERAPY (E)Benefit: Self-improvementHypnosis, combined with therapy, provides a gentle, fast,effective treatment for many emotional, psychological oranxiety related symptoms. Hypnotherapy is an effectiveway of changing unwanted patterns of behaviour andthought processes. 55 minutes

•HYPNOTHERAPY STOP SMOKING (E)Benefit: Self-improvementOur unique treatment combines hypnosis withacupressure to give you the tools you need to becomeand remain a non-smoker. 55 minutes

•EMOTIONAL FREEDOM TECHNIQUE (E)EFT – also known as ‘tapping’ – is a non-invasive, fast andeffective technique. It utilises the body’s energy system toachieve genuine freedom from the emotions that createproblems and limitations. It often works in minutes and theresults are long-lasting. This treatment can help with:

• Anxiety and stress• Fears, phobias e.g. public speaking• Emotional trauma – victims of crime• Depression, guilt, bereavement• Physical pain• Health and weight issues• Addictions

The therapist will address the core issues whilst tappingon specific acupuncture points on the head and hands.The technique is easy to learn and you will be instructedin self-treatment. You can expect to feel calmer, moreconfident and much more in control.55 minutes

COUNSELLING (E)Counselling at Grayshott improves your wellbeing byexploring the patterns of your thoughts, feelings andbehaviours. It looks at the underlying causes of thesepatterns to help you make fundamental, long termchanges. This includes using CBT (Cognitive BehaviouralTherapy) and NLP (Neuro Linguistic Programming). Ithelps with:

• Reducing feelings of anxiety, stress and being overwhelmed• Relieving feelings of depression and bereavement• Coping with health and eating issues• Improving relationships

55 minutes

LIFESTYLE

•ALEXANDER TECHNIQUE (D)Benefits: Improve posture, Relieve painBy coaxing you into the ideal posture, this session willenable you to experience a new relationship with yourbody. If used regularly, these techniques will increaseenergy levels, eliminate numerous aches and pains, andenable you to handle stress far more effectively.50 minutes

FINISHING TOUCHES

Following a Men’s Manicure / Pedicure or Gel Manicure / Pedicure guests will receive a complimentary Grayshott glass nail file.

•HAND & FOOT NAIL PAINT (A)Have both hands and feet painted. Includes a nail tidywith treatment basecoats and colour applied for theperfect finish, with the colour you choose to take homewith you.40 minutes

•MEN’S MANICURE (A)A treatment manicure which analyses and treats eachnail for its specific nail type. The hands are exfoliated,cuticles are cared for with oils and creams and the nailshape perfected.40 minutes

•MEN’S PEDICURE (A)A foot and nail treatment to treat every nail type. Feetare filed and exfoliated, and a luxurious massage leavesfeet smooth and soft. Nails are cut and shaped and thecuticles are treated. 40 minutes

FITNESS

BODY COMPOSITION ANALYSIS (A)The Body Composition Analysis test determines yourlean body mass and percentages of fat, bone andmuscle, a far better indication than weight alone.25 minutes

Guests staying 4 nights or more are offered acomplimentary Body Composition Analysis.

FITNESS ASSESSMENT (B)Your fitness assessment comprises two parts: a. the BodyComposition Analysis test to determine lean body massand percentages of fat, bone and muscle (a far betterindication than weight alone). b. we measure your bloodpressure and resting heart rate followed by anassessment of your muscular strength, flexibility andaerobic fitness.45 minutes(Having pinpointed the areas that need extra attention,we recommend you book a personal training session tokick-start your programme. It may also be appropriate tohave a nutritional consultation to consolidate this plan).

•PERSONAL TRAINING (A & B)One-to-one training with a qualified instructor to developan exercise regime to suit your needs. Whether you areinterested in exercise for weight loss or to relieve specificproblem areas such as back or knee discomfort, aprogramme can be developed to focus on body stretching,toning, developing co-ordination and cardio vascularfitness. The regime will be geared to developing a realistichome routine to extend the benefits of your visit.30 minutes or 45 minutes

When guests book 3 Personal Training sessions theywill receive a fourth one free.

•STAY STRONG BODY TRAINING (B)The more muscle you have, the more calories you burnat rest. Regular strength training is essential to keepingyou looking and feeling young. So whether you arelooking for a kick start to get you exercising or for anefficient and effective way to jazz up your workout, thisone-to-one session is a must. 40 minutes

•PURE STRETCH TRAINING (A)Flexibility training is perhaps the most undervaluedcomponent of conditioning. In this personal session youwill use specific stretching techniques that offerimmediate results in increased flexibility, range ofmovement and release of muscular tension. You will feelmore relaxed, more limber, more balanced and morecomfortable in your own body. 25 minutes

•SWIMMING LESSON (B)Our ASA qualified teacher is available for one-to-onetuition or you can invite a friend and share the cost.

• For the beginner, water confidence and learning to swim• Development of existing stroke technique for those who want to get the most out of their leisure and fitness time spent in the pool• Training and drills for the more advanced swimmer.

45 minutes

PILATES (C)Benefits: Posture, Toning, StrengthPilates is a system of exercise which, by toning,strengthening and balancing the muscle groups, helps todevelop a correct and comfortable posture. With a goodalignment of the skeleton the body shape improves andpain and tension caused by poor posture slowly fades.Private one-to-one class: 55 minutes

YOGA (C)Benefits: Posture, Relaxation, Flexibility, StrengthHatha yoga is one of the most familiar yoga practices inWestern society. Practising yoga is associated withestablishing harmony, equanimity and balance. It is aneffective form of exercise for posture and mobility andis suitable for all levels of fitness.Private one-to-one class: 55 minutes

•TAI CHI (C)Benefits: Relaxation, Energy, Mental stimulationGraceful movement that combines mental concentrationwith deep, controlled breathing. Tai Chi works by buildingup the energy in the body and circulating it throughenergy pathways, helping to remove blockages and thusimproving health and maintaining balance. Regularpractice brings about relaxation and good health,stimulates the energy systems and enhances mentalfunction.Private one-to-one class: 55 minutes

GOLF

GRAYSHOTT SPA GOLF ACADEMY(B, C, E)

The Academy is run byNicholas Sharratt PGAAdvanced Professional,using our nine-holeacademy golf course andpractice ground withshelter for inclementweather. The academyoffers a comprehensivegolf coaching programusing high speed cameratechnology and the latestV1 golf coaching software

to provide your own virtual lesson locker. The videoemail containing the key lesson points can be viewed onyour smart phone or computer at anytime, providinginvaluable feedback.Coaching sessions are offered for all standard of golfers,from beginner, social golfer, club golfer, to full-timeplaying professionals. We also have arrangements withwell known championship courses nearby for residentswith an official club handicap. 40 minutes, 55 minutes or a 9 hole playing lesson (90 minutes)

TENNIS

TENNIS COACHING Grayshott has two indoor carpet courts in a permanentstructure and a macadam hard court outside for thesummer months. Private and Semi-Private lessons areavailable. 60 minutes (Individual or 2players) – £75

Re-stringing can be provided on request.




Voted 14th ‘Best Destination Spa Worldwide’

Condé Nast Traveller Readers’ Awards

14

NOTES

15

Headley Road, Grayshott, Nr Hindhead, Surrey GU26 6JJ Main House +44 (0)1428 602000 Reservations +44 (0)1428 602020

Treatment Scheduling +44 (0)1428 602031

www.grayshottspa.com [email protected]

TREATMENT INFORMATION

• Please arrive 10 minutes before yourappointment time, having changed for yourtreatment

• Appointments include time for collection,consultation, changing and aftercare

• Cancellations made within 24 hrs of yourappointment will be charged 100% of thevalue of the treatment

• Guests with infectious conditions, colds and flu may be refused treatments withoutrecompense

• We regret that treatment times cannot beextended if you arrive late or require a toiletbreak during the scheduled time

• We recommend that valuables are not takeninto treatment rooms, please do so at yourown risk. Grayshott cannot be held liable forany lost or missing personal belongings

• If you require special assistance or havespecific needs please inform Spa Schedulingprior to your treatment(s)

• Please remove all wet garments prior toarriving for your treatment

• We strongly encourage all guests to showerbefore having treatments especially if youhave been exercising or using the thermalrooms

• For medical and legal reasons the Spa has aminimum age of 16 years both for the facilitiesand treatments

• To avoid disappointment it is stronglyrecommended that you request treatments2-3 weeks before your arrival

• All of our professionally qualified therapistsutilise proper draping techniques toaccommodate your needs; however, shouldyou wish to request a male or femaletherapist please inform us at the time ofbooking

• Communication with your therapist aboutyour treatment is essential to help personaliseyour spa experience. However, due toscheduling demands, we cannot alwaysguarantee your choice for a particulartherapist or treatment time

• All prices are inclusive of VAT.

Should you wish to request a male or female therapist please inform us at the time of booking

For advice and pre-booking of treatments a Scheduling Agent is available Monday - Friday: 9.00am - 5.00pm and Saturday - Sunday: 9.00am - 4.00pm

Telephone: +44 (0)1428 602031 Email: [email protected]

· which may cause skin conditions, arthritis, insomnia, lack ... digestive system aiding the...

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