matt roberts retreat brochure

Experience our world-class personal training

service in luxury destinations across Europe.

With five hours of intensive training each day

delivered by an expert team, freshly prepared

gourmet cuisine and indulgent massages all

offered within luxurious surroundings, you will

leave inspired to start living differently.

The Perfect Escape

Experience our world-class personal training

service in luxury destinations across Europe.

With five hours of intensive training each day

delivered by an expert team, freshly prepared

gourmet cuisine and indulgent massages all

offered within luxurious surroundings, you will

leave inspired to start living differently.

The Perfect Escape

In southern Sardinia at the foothills of the mountains overlooking the ocean, the warm subtropical location of Forte Village is a picture book setting in which to concentrate solely on your own fitness.

The programme is vast and varied yet defined by you. Whilst

the five days are intense, rest assured it is not a bootcamp!

The inspiring sunrise session runs along the beach or

up into the mountains will kick-start your metabolism

and build your fitness.

Morning and afternoon exercise sessions focus on

different training styles to elevate your heart rate and

push you to the limit. The programme will target all

facets of your fitness for a complete body workout.

The longer physical challenges will get you functioning

at your peak whilst exploring the local area. Work

your lower body on the coastal treks or improve your

cardiovascular health on a bike ride to the hillside

monastery.

Time in the world-renowned thalassic spa is a chance

to unwind whilst the daily massage aids your muscles’

recovery.

A healthy Italian wellness menu will keep you well

fuelled throughout, with three meals and two snacks

each day. The rooms and facilities in Hotel Costello

offer a welcome contrast to the fast pace of the

Retreat.

For more information about Forte Village, please visit

www.mattroberts.co.uk/retreats

FORTE VILLAGE, SARDINIA

In southern Sardinia at the foothills of the mountains overlooking the ocean, the warm subtropical location of Forte Village is a picture book setting in which to concentrate solely on your own fitness.

The programme is vast and varied yet defined by you. Whilst

the five days are intense, rest assured it is not a bootcamp!

The inspiring sunrise session runs along the beach or

up into the mountains will kick-start your metabolism

and build your fitness.

Morning and afternoon exercise sessions focus on

different training styles to elevate your heart rate and

push you to the limit. The programme will target all

facets of your fitness for a complete body workout.

The longer physical challenges will get you functioning

at your peak whilst exploring the local area. Work

your lower body on the coastal treks or improve your

cardiovascular health on a bike ride to the hillside

monastery.

Time in the world-renowned thalassic spa is a chance

to unwind whilst the daily massage aids your muscles’

recovery.

A healthy Italian wellness menu will keep you well

fuelled throughout, with three meals and two snacks

each day. The rooms and facilities in Hotel Costello

offer a welcome contrast to the fast pace of the

Retreat.

For more information about Forte Village, please visit

FORTE VILLAGE, SARDINIA

THE LAKES BY YOO

The stunning lakeside Cotswold Retreat is a chance to experience the very best of nature whilst reaching new fitness highs. It is a perfect woodland location for a series of fun whole body workouts.

A run through the woods during the dawn chorus

is a great way to kick-start your metabolism and

get your body ready.

Four hours of training over the morning and

afternoon, coached and guided by our expert

team in the gym, studio or outdoor, focuses on all

aspects of your fitness to work each and every

muscle group.

The programme does not give you a chance to rest on

your laurels, including whole and small group training

concentrating on core work, strength and conditioning,

outdoor circuits and agility drills plus swimming, yoga

and Pilates.

Unlike a bootcamp it is all completely tailored to you,

irrespective of your fitness levels.

Outside of the planned exercise, time is set aside to

relax and drink in the luxurious surroundings of the

Lakes by yoo; whether it is enjoying the infinity pool

before your massage, chatting with the chef who

prepares dinner or just curling up with a book.

The beautifully furnished Starck-designed timber frame

homes offer the perfect hideaway to return to after a

hard day’s exertions.

For more information about the Lakes by yoo, visit

THE LAKES BY YOO

The stunning lakeside Cotswold Retreat is a chance to experience the very best of nature whilst reaching new fitness highs. It is a perfect woodland location for a series of fun whole body workouts.

A run through the woods during the dawn chorus

is a great way to kick-start your metabolism and

get your body ready.

Four hours of training over the morning and

afternoon, coached and guided by our expert

team in the gym, studio or outdoor, focuses on all

aspects of your fitness to work each and every

muscle group.

The programme does not give you a chance to rest on

your laurels, including whole and small group training

concentrating on core work, strength and conditioning,

outdoor circuits and agility drills plus swimming, yoga

and Pilates.

Unlike a bootcamp it is all completely tailored to you,

irrespective of your fitness levels.

Outside of the planned exercise, time is set aside to

relax and drink in the luxurious surroundings of the

Lakes by yoo; whether it is enjoying the infinity pool

before your massage, chatting with the chef who

prepares dinner or just curling up with a book.

The beautifully furnished Starck-designed timber frame

homes offer the perfect hideaway to return to after a

hard day’s exertions.

For more information about the Lakes by yoo, visit

At the end of a hard day’s exercise return to your room

and fall into a deep sleep in one of Lime Woods famous

After your time at Lime Wood, you’ll feel invigorated

and rejuvenated, duly coached, mentored and ready to

discover a new you.

For more information about Lime Wood. please visit

Stunning natural surroundings, five-star facilities and award-winning food, Lime Wood is a boutique country house set in the heart of the New Forest.It is the perfect luxurious location for a two-day Retreat to kick-start your journey to a healthier way of living.

The team will coach you through four hours of training.

With a varied and intense programme, combining a range

of exercise styles, including running, strength training, high

intensity work, yoga and Pilates, all your training will be

tailored accordingly to work each and every muscle group.

Meal times are equally important, not only to refuel you

but also reflect. All menus have been designed with you

in mind, but never once will you feel like you are being

deprived! Treated to dinner at the Chef’s table and the

delights offered at Raw & Cured, you will be excited by the

food choices.

Your muscles will be rewarded in the Herb House Spa with

a much deserved deep-tissue massage and time to relax

in the outdoor hot-tub.

LIME WOOD HOTEL, NEW FOREST

At the end of a hard day’s exercise return to your room

and fall into a deep sleep in one of Lime Woods famous

After your time at Lime Wood, you’ll feel invigorated

and rejuvenated, duly coached, mentored and ready to

discover a new you.

For more information about Lime Wood. please visit

Stunning natural surroundings, five-star facilities and award-winning food, Lime Wood is a boutique country house set in the heart of the New Forest.It is the perfect luxurious location for a two-day Retreat to kick-start your journey to a healthier way of living.

The team will coach you through four hours of training.

With a varied and intense programme, combining a range

of exercise styles, including running, strength training, high

intensity work, yoga and Pilates, all your training will be

tailored accordingly to work each and every muscle group.

Meal times are equally important, not only to refuel you

but also reflect. All menus have been designed with you

in mind, but never once will you feel like you are being

deprived! Treated to dinner at the Chef’s table and the

delights offered at Raw & Cured, you will be excited by the

food choices.

Your muscles will be rewarded in the Herb House Spa with

a much deserved deep-tissue massage and time to relax

in the outdoor hot-tub.

LIME WOOD HOTEL, NEW FOREST

LIME WOOD HOTEL

› Up to 10 hours of personal training

› Daily massages and heat treatments

› Dinner at the Chef’s table hosted by Luke Holder

and Matt Roberts

› Healthy breakfast and lunch in Raw & Cured

› Interactive Q&A sessions with industry experts

› Use of the award winning Herb House Spa

› The ultimate in luxury accommodation

STUNNING NATURAL SURROUNDINGS, FIVE-STAR

FACILITIES AND AWARD-WINNING FOOD, LIME WOOD IS

A BOUTIQUE COUNTRY HOUSE SET IN THE HEART OF

THE NEW FOREST. THE TWO-DAY RETREAT IS CLEVERLY

DESIGNED FOR YOU TO RECONSIDER YOUR APPROACH

TO EXERCISE AND INSPIRE YOU TO THINK DIFFERENTLY

ABOUT THE LIFESTYLE CHOICES YOU MAKE.

MATT ROBERTS RETREAT PARTNERS

FORTE VILLAGE

› Up to 25 hours of dedicated fitness training with

celebrity trainer Matt Roberts

› Coastal treks and mountain biking or cycling

› Open water swimming or aqua based

pool sessions

› A daily five meal wellness menu

› Access to the thalassic spa and daily massage

› Airport transfer

LOCATED IN SOUTHERN SARDINIA, NESTLED AT

THE FOOT OF THE MOUNTAINS OVERLOOKING THE

SEA, THE RENOWNED FORTE VILLAGE IS A PICTURE

BOOK SETTING. THE FIVE-DAY RETREAT IS A UNIQUE

OPPORTUNITY TO CONCENTRATE SOLELY ON FEELING

THE VERY BEST VERSION OF YOURSELF IN A WARM

SUBTROPICAL LOCATION.

THE LAKES BY YOO

› A varied workout programme including yoga, Pilates

and swimming

› A private chef

› Retreat host and chauffeur

› Daily massage in the Bamford Spa

› Accommodation in a luxury lakeside residence

owned by supermodel, Elle Macpherson

THE BEAUTIFUL LAKESIDE LOCATION IN THE

COTSWOLDS IS PERFECT FOR AN ACTIVE AND SOCIAL

RETREAT. THE LUXURY WOODLAND SETTING IS A

CHANCE TO EXPERIENCE THE BEST NATURE HAS TO

OFFER WHILST REACHING NEW FITNESS HIGHS. THE

THREE-NIGHT RETREAT IS PERFECT FOR A SERIES OF

FUN AND VARIED WHOLE BODY WORKOUTS.

LIME WOOD HOTEL

› Daily massages and heat treatments

› Dinner at the Chef’s table hosted by Luke Holder

and Matt Roberts

› Healthy breakfast and lunch in Raw & Cured

› Interactive Q&A sessions with industry experts

› Use of the award winning Herb House Spa

› The ultimate in luxury accommodation

STUNNING NATURAL SURROUNDINGS, FIVE-STAR

FACILITIES AND AWARD-WINNING FOOD, LIME WOOD IS

A BOUTIQUE COUNTRY HOUSE SET IN THE HEART OF

THE NEW FOREST. THE TWO-DAY RETREAT IS CLEVERLY

DESIGNED FOR YOU TO RECONSIDER YOUR APPROACH

TO EXERCISE AND INSPIRE YOU TO THINK DIFFERENTLY

ABOUT THE LIFESTYLE CHOICES YOU MAKE.

MATT ROBERTS RETREAT PARTNERS

FORTE VILLAGE

› Up to 25 hours of dedicated fitness training with

celebrity trainer Matt Roberts

› Coastal treks and mountain biking or cycling

› Open water swimming or aqua based

pool sessions

› A daily five meal wellness menu

› Access to the thalassic spa and daily massage

› Airport transfer

LOCATED IN SOUTHERN SARDINIA, NESTLED AT

THE FOOT OF THE MOUNTAINS OVERLOOKING THE

SEA, THE RENOWNED FORTE VILLAGE IS A PICTURE

BOOK SETTING. THE FIVE-DAY RETREAT IS A UNIQUE

OPPORTUNITY TO CONCENTRATE SOLELY ON FEELING

THE VERY BEST VERSION OF YOURSELF IN A WARM

SUBTROPICAL LOCATION.

THE LAKES BY YOO

› A varied workout programme including yoga, Pilates

and swimming

› A private chef

› Retreat host and chauffeur

› Daily massage in the Bamford Spa

› Accommodation in a luxury lakeside residence

owned by supermodel, Elle Macpherson

THE BEAUTIFUL LAKESIDE LOCATION IN THE

COTSWOLDS IS PERFECT FOR AN ACTIVE AND SOCIAL

RETREAT. THE LUXURY WOODLAND SETTING IS A

CHANCE TO EXPERIENCE THE BEST NATURE HAS TO

OFFER WHILST REACHING NEW FITNESS HIGHS. THE

THREE-NIGHT RETREAT IS PERFECT FOR A SERIES OF

FUN AND VARIED WHOLE BODY WORKOUTS.