Mateusz CzernekSandra BednarzPaulina Gajek

Contents: - Daily requirement of calories for boys

- Daily requirement of calories for girls- Breakfast- Second Breakfast- Dinner- Tea

- Dinner - Summary

Daily requirement of calories for a boy:

- Daily requirement for adolescent boy; 3000-3800 kcal.- The boys need more energy so their energetic needs are greater.

Daily requirement of calories for a girl:

- Adolescent girls should eat 2600-2800 kcal per day.

- Teenage girls grow up, so they need a healthy food and more calories.

Calories eaten for breakfast:

- Breakfast is basic and one of the most important meals eaten during the day.- The first meal gives us energy for the whole day.- Calories you ate during breakfast are burnt during the whole day, so you can eat much.

Ingredients for a good breakfast:

Girls:- 2 slices of bread (204 kcal)- lumps of spreadable butter (16 kcal)- 2 slices of ham (484 calories)- 1 tomato (19/30 kcal approximately 80/120g)a glass of juice (340 kcal)- Total: 1063 kcalBoys:- 3 slices of bread 306- lumps of spreadable butter (24 kcal)- 3 slices of ham (726 calories)- 2 Tomatoes (38 kcal per 180 g)a glass of juice (340 kcal)- Total: 1516 kcal

Calories eaten for lunch:

- Lunch is also an important element in nutrition.- For lunch you can drink tea, juice, mineral water, but avoid drinks and cola.

Calories in lunch for:

Girls:- Sandwich (12 kcal)

- chocolate (560 kcal)- Total: 572 kcalBoys:- 2 sandwiches (24 kcal)- a bar of chocolate (560 kcal)- Total 584 kcal

Calories eaten for dinner:

- Lunch is the most plentiful meal of the day.

- It traditionally consists of two dishes: soup and main dish, but now such division is no longer common. However, Sunday is a day on which eating both soup and main dish is mandatory.

The ingredients for dinner for a girl and boy.

- Tomato soup (38 kcal)- Potatoes (48 kcal)- Cabbage salad (118 kcal)- Chop (287 kcal)- Total: (491 kcal)

Calories eaten for tea

- Afternoon tea is eaten very rarely these days, although it should be eaten regularly every day.

Ingredients for a tea:

- Girls should eat a banana (136 calories) and 2 slices of pineapple (44 kcal)- Total: 189 kcal- The boys should eat avocado (289 calories) and peach (62 calories)- Total: 351 kcal

Calories eaten for supper.

- Supper is not an important meal, so it does not have to be eaten- This meal should be the last meal we eat during the day. We should eat supper around 7 PM, because the calories eaten aren’t burned during sleep.

Calories eaten for supper:

Girls:- Scrambled eggs (130 kcal)- Bread (102 kcal)- Apple juice (63 kcal)- Total: 295 kcal Boy:- Scrambled Eggs (130 kcal) with sausage (249 kcal)- Bread (102 kcal)- Apple juice (63 kcal)- Total: 544 kcal

Summary:

- Girls - 2601 kcal- Guys - 3486

Questions of crossword:

1. Sweet starter for children?

2.Is the basis of a sandwich?

3.Are big, red and round?

4. Other name for a second breakfast?

5.Often served with the meat during the second dish?

6.Given to the school lunch?

7. Derivative of milk, can have different flavour?

8. Orange .....

9.Tasty, given the succulent sandwich?

10.The first meal?

11. Greater Than Square handkerchief?

12.Eaten at parties?

13.Pour the juice to it.

Crossword

C H O C O L A T E

B R E A D

T O M A T O E S

L U N C H

P O T A T O E S

S A N D W I C H

Y O G H U R T

J U I C E

H A M

B R E A K F A S T

N A P K I N

B R U N C H

G L A S S

Thank you for watching presentation.