mastering psychiatry 2014 (final)1
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Ilrst punclsoh` le Tlemfparh le >:6> ny
Ghcvye ]N [ofem fe` ^amhr DG Oa, @hpfrtghet ai Zsydoacamldfc Gh`ldleh, Chvhc >?.
>e`H`ltlae punclsoh` le Tlemfparh le Kucy >:64
4r`H`ltlae punclsoh` le Tlemfparh le Kucy >:60
>:60 Ghcvye ]N [ofem, Dyrus TO Oa, ^aolt Tofebfr, Tfekhhv Tadbfclemfg, Gldofhc Dohem & ^amhr DG Oa
Dapyrlmot he`arsh` wlto Poh Tdrhhewrlthrs Fssadlftlae Tlemfparh & Tfguhc Thaw Cfw Darparftlae
Thrlfc Eugnhr; FT^>:6>/:::9
Fcc rlmots rhshrvh`. Ea pfrt ai tols puncldftlae ar hchdtraeld rhsaurdh gfy nh rhpra`udh`, starh` le f rhtrlhvfc systhg,
ar trfesgltth` le fey iarg sudo fs hchdtraeld, ghdofeldfc, poatadapylem, rhdar`lem wltoaut prlar phrglsslae ai toh
dapyrlmoth` awehrs.
]olcst toh f`vldh fe` leiargftlae le tols naab frh nhclhvh` ta nh truh fe` fddurfth ft toh `fth ai malem ta prhss,
ehltohr toh futoars ear toh prlethr dfe fddhpt fey chmfc rhspaeslnlclty ar clfnlclty iar fey hrrars ar aglsslaes toft gfy nh
gf`h. Le pfrtlducfr (nut wltoaut clgltlem toh mhehrfclty ai toh prhdh`lem `lsdcflghr) hvhry hiiart ofs nhhe gf`h ta dohdb
`rum `asfmhs2 oawhvhr lt ls stlcc passlnch toft hrrars ofvh nhhe glssh`. Iurtohrgarh, `asfmh sdoh`uchs frh daestfetcy
nhlem rhvlsh` fe` ehw sl`h-hiihdts rhdamelzh`. Iar tohsh rhfsaes toh rhf`hr ls straemcy urmh` ta daesuct toh `rum
dagpfelhs' prleth` lestrudtlaes nhiarh f`glelsthrlem fey ai toh `rums rhdagghe`h` le tols naab.
Eftlaefc Clnrfry ai Tlemfparh Dftfcamulem le Zuncldftlae @ftf.
F dftfcamuh rhdar` iar tols naab ls fvflcfnch irag toh Eftlaefc Clnrfry ai Tlemfparh
LTNE (Naab);
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Zrhifdh
QQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQ
Zsydolftry ls f nrfedo ai gh`ldleh toft iadushs ae toh `lfmeasls, trhftghet fe` prhvhetlae ai ghetfc fe`
hgatlaefc `lsar`hrs. Zsydolftry aiihrs gh`ldfc stu`hets f uelquh hxphrlhedh nhdfush psydolftrld
`lfmeasls ls hstfnclsoh` ny dcleldfc lethrvlhw nut eat nfsh` ae f cfnarftary thst ar fe _-rfy. Gh`ldfc
stu`hets gfy ehh` tlgh ta f`kust ta tols sphdlfcty nhdfush lt levacvhs trhftghet ga`fclty sudo fs
psydoatohrfpy ar hchdtradaevucslvh tohrfpy woldo frh eat iaue` le atohr gh`ldfc ar surmldfc `lsdlpclehs.
Poh `urftlae ai ue`hrmrf`ufth pastlem le psydolftry ls 9 whhbs fe` lt pashs f dofcchemh iar gh`ldfc
stu`hets ta gfsthr psydolftrld beawch`mh fe` sblccs le f soart phrla` ai tlgh. Poh ac` l`hacamy wfs ta stu`y
f cfrmh psydolftrld thxtnaab. Gh`ldfc stu`hets aithe rhfclsh toft gudo tlgh ofs hcfpsh` wltoaut
daesacl`ftlem tohlr beawch`mh prlar ta toh hxfgleftlae, chf`lem ta pfeld fttfdbs. Tagh stu`hets stu`y
thxtnaabs punclsoh` le toh XB fe` XT nut tohsh naabs gfy daetfle trhftghet rhdagghe`ftlaes woldo frh
eat rhchvfet ta toh Tlemfparh daethxt. ]h nhclhvh toft tols ehw naab, Gfsthrlem Zsydolftry; F darh
Phxtnaab iar Xe`hrmrf`ufths wlcc nh aeh ai toh gast fddhsslnch, drhftlvh fe` prfdtldfc
naabs le ue`hrmrf`ufth psydolftry ta nrl`mh toh mfps ai rhvlslae fe` fppcldftlae ai beawch`mh le toh
hxfgleftlaes fe` iuturh prfdtldh . Poh sblciuc armfelsftlae daghs toraumo ae hvhry pfmh fe` dfe`l`fths
dfe rhvlsh psydolftry le fe hiildlhet gfeehr.
Poh dofpthrs le tols naab frh nfsh` ae toh daggae syccfnus ai gast gh`ldfc sdoaacs warc`wl`h. ]h fcsa
ledarparfth toh mul`hclehs irag toh Glelstry ai Ohfcto (Tlemfparh) fe` toh Eftlaefc Lestltuth ai Dcleldfc
Hxdhcchedh (ELDH) (Xelth` Blem`ag). Poh gfthrlfcs ai tols naab frh nfsh` ae toh ue`hrmrf`ufth daursh
tfumot fe` toh whfcto ai dcleldfc hxphrlhedh mftohrh` ny ^O ft toh Eftlaefc Xelvhrslty Oaspltfc. ]ohehvhr
passlnch, toh daedhpts frh suppchgheth` wlto `lfmrfgs fe` sfgpch hxfg quhstlaes, wohrh toh rhf`hrs
gfy mfle f `hhphr leslmot, sa wolcst toh gfthrlfcs frh hfslcy fnsarnfnch, tohy fcsa pravl`h f sthpplemstaeh ta toh ATDH hxfgleftlae. ]h nhclhvh toft toh prhpfrftlae iar ATDH ls nfsh` ae dcleldfc vl`has fe`
f @Y@ ls pravl`h` ta ohcp dfe`l`fths ta prhpfrh iar toh ATDH. Iurtohrgarh, toh ATDH mrl` ohcps ta
daesacl`fth beawch`mh le f prfdtldfc fe` ghgarlsfnch gfeehr. Pols naab fcsa daetfles lgpartfet
leiargftlae rhqulrh` iar toh tohary pfphrs. ]h oaph toft wh ofvh pra`udh` fe fiiar`fnch naab toft clvhs
up ta toh olmo hxphdtftlaes irag toh rhf`hrs fe` yht ta rhvlsh psydolftry le fe hekayfnch fe` leiargftlvh
wfy.
]h ofvh strlvhe ta gfbh Gfsthrlem Zsydolftry; F darh thxtnaab iar ue`hrmrf`ufths felethrhstlem,
hekayfnch fe` ushiuc. ]h wauc` whcdagh daestrudtlvh drltldlsg fe` dagghets (hgflc ta
gfsthrlempsydolftryJmgflc.dag) `lrhdth` ft gfblem lgpravhghets ta iuturh h`ltlaes. ]h nhclhvh toft
rhf`hrs puttlem hiiart leta chfrelem psydolftry toraumo tols naab wauc` nh le f straem pasltlae ta lgprhss toh
hxfglehrs fe` tohlr dacchfmuhs.
^amhr Oa
Ghcvye [ofem
Dyrus TO Oa
Tlemfparh >:60
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6) Poh purpash ai Gfsthrlem Zsydolftry ls ta pravl`h f irhh thxtnaab fe` irhh fddhss taf whnslth woldo daetfles slgucfth` vl`has. Pols ls f `h`ldftlae, chf` ny @r. Ghcvye]N [ofem fe` @r. ^amhr Oa le >:6>, ta gh`ldfc stu`hets irag toh \aem Caa Cle
Tdoaac ai Gh`ldleh, EXT hsphdlfccy toash stu`hets wlto ilefedlfc `liilducty fe` dfeeatfiiar` f iarhlme thxtnaab. Ttu`hets dfe poatadapy fe` rhpra`udh le fey iargft woldo
tohy prhihr nhdfush toh futoars wauc` clbh ta sofrh tohlr beawch`mh wlto gh`ldfcstu`hets le toh gast `lrhdt fe` daevhelhet wfy.
>) Poh futoars `a eat rhdhlvh fey ledagh irag tols naab. Pols naab ls f ougnch shtupwltoaut fddhss ta iucc typhshttlem shrvldh fe` ea punclsohr wfs levacvh` le toh puncldftlaepradhss. Fs f rhsuct, tols naab `ahs eat ofvh daetleuaus pfmh eugnhrlem fe` fe le`hx
ft toh nfdb iar drass-rhihrhedh fe` dfeeat nh dagpfrfnch wlto f naab punclsoh` ny fpunclsohr.
4) Pohrh frh vfrlaus psydolftry thxtnaabs le toh gfrbht. Xelvhrslty stu`hets frhhxphdth` ta ofvh toh wls`ag ta doaash tohlr prhihrrh` thxtnaabs. @liihrhet thxtnaabs frhwrltthe le `liihrhet stychs fe` tohy frh eat gutufccy hxdcuslvh. Gfsthrlem Zsydolftry
iaccaws toh iargft ai Nrltlso rhvlslae eaths iar gh`ldfc stu`hets. Lt flgs ta nh daedlsh fe`wrltthe le soart shethedhs ar palet-iargs.
0) Pohrh ofvh nhhe slmelildfet `lsdavhrlhs le psydolftrld beawch`mh. Poh futoars ofvhtrlh` tohlr vhry nhst ta ledcu`h toh gast up`fth` leiargftlae le tols naab woldo ls rhchvfet
ta dcleldfc prfdtldh le Tlemfparh. Pols naab flgs ta nh f dagpfelae iar ue`hrmrf`ufthstu`lhs fe` f rhihrhedh naab iar iuturh prfdtldh. Poh futoars ofvh olmoclmoth` glstfbhsfe` dcfrlilh` quhrlhs rflsh` ny prhvlaus gh`ldfc stu`hets. \au dfe ile` toash leiargftlae
le toh whnslth.
8) Pols naab ls eat lethe`h` ta rhpcfdh dcleldfc dchrbsolp. Ttu`hets frh f`vlsh` ta shh
pftlhets fe` cleb tohlr dcleldfc anshrvftlae wlto toh naab daethet. Le hxfgleftlae, tohrhfrh quhstlaes nfsh` ae dcleldfc sdhefrlas. Ttu`hets frh f`vlsh` ta ush tohlr dcleldfc
rhfsaelem ta shchdt toh nhst feswhrs. Lt soauc` eat eat f `lrhdt rhdfcc irag fey thxtnaab
wltoaut dcleldfc rhfsaelem.
9) ]h whcdagh daestrudtlvh ihh`nfdbs fe` quhrlhs ae Gfsthrlem Zsydolftry. \au dauc`she` yaur ihh`nfdb fe` hequlrlhs ta gfsthrlempsydolftryJmgflc.dag, ar daetfdt feyaeh ai toh Tlemfparh Chf` Futoars.
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Daethets & Fnrl`mh` Le`hx
QQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQPoh futoars
Zrhifdh
Iarhwar`
@h`ldftlaes
Garh fnaut Da-futoars
@lsdcflghrs
6. Zsydoa-pftoacamy
Zhrdhptlaes 6
Lccuslaes 6
Ofccudleftlaes >
Poaumot pradhss fe` sphhdo 4
@hcuslaes 0
Zsydoapftoacamy le gavhghet 0
Daggae Zsydolftrld sye`raghs 8
>. Dcleldfc Lethrvlhw, iargucftlae fe` gfefmhghet
Zsydolftrld olstary- 6:
Ghetfc stfth hxfgleftlae 64
Zoysldfc hxfgleftlae 68
@lfmeasls fe` olhrfrdoy ai `lfmeasls 69
Iargucftlae 69
Levhstlmftlaes, Gfefmhghet fe` guctl`lsdlpclefry fpprafdo -6=
4. Tdolzaporhelf, fetlpsydoatlds fe` rhcfth` `lsar`hrTdolzaporhelf 6>
Zoysldfc Hxfg, @liihrhetlfcs Zfmh >=
Gfefmhghet - >?
Fetlpsydoatlds 46
HZTH 4?
Zsydoasadlfc lethrvhetlae 4
Tdolzafiihdtlvh `lsar`hr 0>
Nrlhi Zsydoatld @lsar`hr 04
@hcuslaefc `lsar`hr 00
0. Gaa` `lsar`hrs@hprhsslvh `lsar`hr Zfmh 8>
@lfmeastld drlthrlf 80
@liihrhetlfcs, Levhstlmftlaes, Vuhstlaeeflrhs 8?
Gfefmhghet 88
@hphe`het phrsaefclty lsar`hr 6>=
Lgpucsh daetrac `lsar`hr - 6>?
=. Tunstfedh glsush fe` `hphe`hedhFcdaoac glsush fe` `hphe`hedh 64>
Aplal` glsush fe` `hphe`hedh 606
Ttlgucfets 604
Eldatleh fe` sgablem 60=
Tacvhets, sh`ftlvhs, dfiihleh fe` sthral`s 60
Mfgnclem `lsar`hr 68>
Lethreht f``ldtlae 684
?. Hftlem `lsar`hrsFearhxlf Ehrvasf 68=
Nuclglf Ehrvasf 69:
Nlemh hftlem `lsar`hr 696
Ghtfnacld sye`ragh 690
Tuldl`h / @hclnhrfth Thci Ofrg 6=4
@rum avhr`ash 6==
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Daethets & Fnrl`mh` Le`hx
QQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQ6:. Zsydoatohrfplhs
Prfesihrhedh, Dauethrtrfesihrhedh fe` @hihedh Ghdofelsgs Zfmh 6?4
Zsydoa`yfgld psydoatohrfpy 6?8
Dameltlvh nhofvlarfc tohrfpy 6?9
@lfchdtldfc nhofvlarfc tohrfpy 6?=j Lethrphrsaefc tohrfpy 6??
Ifglcy tohrfpy 6??
Mraup tohrfpy 6?=>
Fsphrmhrs - >=9
F@O@ - >=9
Dae`udt `lsar`hr fe` Appasltlaefc `hilfet `lsar`hr >=?4
Fdf`hgld `liilductlhs, sphdlild chfrelem `lsar`hrs >?4
Hchdtlvh gutlsg & Plds >?0
Eaearmfeld heurhsls >?8
Eaearmfeld hedaprhsls >?9
Atohr dolc`oaa` psydolftrld `lsar`hr >?9
Lethcchdtufc `lsfnlclty >
Ghetfc `lsar`hr fe` trhftghet fdt -4:4
Ghetfc dfpfdlty fdt 4:0
6?. Zsydolftry htoldsHtoldfc prledlpchs 4:?
Daeil`hetlfclty - 4::
Zsydoasls 4>6
@hprhsslae -4>4
HDP 4>0
Nlpacfr `lsar`hr 4>8
Cltolug fe` sl`h hiihdts 4>=
Tuldl`h rlsb 4>?
Fexlhty, pfeld fttfdbs fe` poanlf 4>
Fcdaoac 444
FE 448
Tchhp `lsturnfedhs 44?
DC Zsydolftry 44::4 0:& 8(9%&)&"9="$%#
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Dofpthr 6 Zsydoapftoacamy
Zhrdhptlaes 6 Avhrvfcuh` l`hf, anshsslaes fe` `hcuslaes 0
Lccuslaes 6 Zsydoapftoacamy le gavhghet 0
Ofccudleftlaes > Daggae psydolftrld sye`raghs 8
Zsydoapftoacamy le toaumot pradhss 4 ATDH mrl` 9
Zsydoapftoacamy le sphhdo 4 ^hvlslae GDVs fe` GHVs =
Zhrdhptlaes fe` rhcfth` psydoapftoacamy
Zhrdhptlae ls f dagpchx pradhss levacvlem rhdhptlae ai leiargftlae irag shesary armfes, iaccawh` ny rhdameltlae,pradhsslem fe` rharmfelsftlae ai toh leiargftlae leta ghgary fe` f sunshquhet rhspaesh rhcftlem ta toh leiargftlae
rhdhlvh`.
Avhrvlhw ai phrdhptufc poheaghef
Drlthrlf Lgfmleftlae
(Ifetfsy)
Lccuslae Zshu`aofccudleftlae Ofccudleftlae ^hfc
phrdhptlae
Yacuetfry
ar
levacuetfry
Yacuetfry Levacuetfry Levacuetfry (hxdhpt
hl`htld lgfmhry)
Levacuetfry Levacuetfry
Ylvl`ehss Eat vlvl` Ylvl` Ylvl` Ylvl` Ylvl`
Tpfdh Leehr sunkhdtlvh
spfdh
Leehr
sunkhdtlvh
spfdh
Leehr sunkhdtlvh spfdh Authr spfdh Authr spfdh
Leslmot Letfdt Letfdt Letfdt Lgpflrh` Letfdt
Zsydolftrld
`lsar`hrs
Eargfc
hxphrlhedh
@hclrlug @hprhsslae Tdolzaporhelf Eargfc
hxphrlhedh
Lccuslaes
FeLccuslae ls fe levacuetfry ifcsh phrdhptlae le woldo f trfesiargftlae ai rhfc ankhdt tfbhs pcfdh (h.m. toh durtfle le toh
wfr` ls phrdhlvh` ny f pftlhet fs f ihgfch wltdo).
@hsdrlptlae ai daggae lccuslaes;
! Dagpchth lccuslae toh nrfles the`hedy ta ilcc toh glsslem pfrt ai toh ankhdt fe` ls nfelsoh` ny ftthetlae! Fiihdtlvh lccuslae addurs le `hprhssh` ar gfeld stfth.! Zfrhl`acld lccuslaels f typh ai lethesh lgfmhry toft phrslsts hvhe wohe toh sunkhdt caabs ft f rhfc ankhdt le toh
hxthrefc hevlraeghet (h.m. shhlem f wagfes ifdh wohe caablem ft toh dcau`). Pols lccuslae ls ledrhfsh` ny
ftthetlae. . Poh lgfmh fe` phrdhpt addur tamhtohr fctoaumo fe` toh lgfmh ls rhdamelsh` fs uerhfc.
! Kfgfls vu lccuslae ai ueifglclfrlty. Lt addurs le phapch wlto thgparfc canh hplchpsy fe` hxofustlae.! @k vu lccuslae ai ifglclfrlty! Gfdrapslf lccuslae aihxfmmhrftlae le slzh! Gldrapslf lccuslae ai rh`udtlae le slzh
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Fithrlgfmh fe` pfcleapslf;
Fe fithrlgfmh ls f vlsufc lccuslae toft rhihrs ta fe lgfmh daetleulem ta fpphfr le aeh's vlslae fithr toh hxpasurh ta toh
arlmlefc lgfmh ofs dhfsh`. Zfcleapslf ls f gh`ldfc dae`ltlae rhihrrlem ta toh poheagheae ai shhlem fithrlgfmh phrslsthetcy.
Fe` addurs le `hprhsslae, fexlhty, ofccudleamhe ush, Zfrblesaes `lshfsh fe` glmrfleh
Ofccudleftlaes
]oft ls f ofccudleftlae1Le nrlhi, f ofccudleftlae rhihrs ta phrdhptlae ai fe hxthrefc ankhdt wohe ea sudo ankhdt ls prhshet.
Fu`ltary ofccudleftlaes (f) Tlgpch/Hchghetfry fu`ltary ofccudleftlae (h.m. saue`s ar gusldfc) Hchghetfry fu`ltary ofccudleftlae dfe nh pfrt ai toh eargfc hxphrlhedh. Hpl`hglacamy; garh daggae le waghe2 ac`hr phapch. Fhtlacamy;fcdaoac glsush (fcdaoac ofccudleasls le dchfr daesdlausehss), `hfiehss, rlmot
thgparfc canh chslae
(n) Dagpchx fu`ltary ofccudleftlae (gaa` daemruhet)Hxfgpchs;
" Ttftlem `hprhsslvh ar gfeld tohghs le shdae` phrsae h.m.\au frh ushchss." Daggfe` ofccudleftlae; \au frh ushchss fe` yau soauc` ourt yaurshci." Addurrlem le `hprhsslvh `lsar`hr ar nlpacfr `lsar`hr. Daggfe` ofccudleftlaes dfe nh`femhraus.(d) Dagpchx fu`ltary ofccudleftlaes (gaa` ledaemruhet);
Hxfgpchs;
" Yaldhs `lsdusslem toh phrsae le tolr` phrsae. Yaldhs mlvlem f rueelem dagghetfry ae f phrsaes nhofvlaur. Poaumots spabhe aut cau` (Poaumot hdoa/ Hdoa `h cf phesh)
Dagpchx fu`ltary ofccudleftlae addurs le sdolzaporhelf fe` ls usufccy paarcy cadfclsh` le
spfdh. Poh valdh the`s ta ledrhfsh li shesary leput ls rhstrldth` ar toh phrsae ls `rawsy. Tagh
phapch wlto sdolzaporhelf try ta `lstrfdt tohgshcvhs irag toh dagpchx fu`ltary ofccudleftlaesny clsthelem ta gusld ar ghfelemiuc sphhdo.
Ylsufc ofccudleftlaes (f) Tlgpch/Hchghetfry vlsufc ofccudleftlae; (h.m. Icfso clmot)
Daggae le fduth armfeld `lshfshs fe` chslaes frh iaue` le toh addlpltfc darthx.
Fithr ohf` lekury, tohrh frh slgpch vlsufc ofccudleftlaes sudo fs icfsohs fe` stfrs shhe. Pohsh
slgpch vlsufc ofccudleftlaes frh beawe fs pasltlvh sdatagftf. @urlem glmrfleh fttfdb, toh
phrsae aithe shhs zlmzfm clehs. Poh ue`hrcylem pftoacamy ls `uh ta trfeslhet `lsturnfedh le
addlpltfc darthx.
(n) Dagpchx vlsufc ofccudleftlae(h.m. levacvlem phapch fe` felgfcs)
Addurrlem le armfeld `lshfshs fe` chslaes frh iaue` le toh thgparfc canh.
Clcclputlfe
ofccudleftlae (Ylsufc)
" Ofccudlefth` ankhdts, usufccy phapch, fpphfr mrhftcy rh`udh` le slzh (gldraptld)." Clcclputlfe ofccudleftlaes fcsa addur le psydolftrld stfths fssadlfth` wlto ihnrlch ar
letaxldftlem dae`ltlaes (h.m. fcdaoac). Lt dfe nh anshrvh` le toh fnshedh ai rhdamelzfncharmfeld `lsar`hrs.
Fcdaoacld ofccudleasls Lt ls f iarg ai fduth ofccudleasls shhe le phapch wlto fcdaoac `hphe`hedh iaccawlem hxdhssfcdaoac letfbh. Lt dfe fcsa nh pfrt ai toh wlto`rfwfc sye`ragh.
Pols poheagheae ls rfrh le waghe Lt ls whcc-cadfclsh`, `hramftary fe` le shdae` phrsae Fu`ltary ofccudleftlaes addur le f dchfr lethcchdtufc ilhc` wltoaut daeiuslae ar lethcchdtufc
lgpflrghet.
Lt ofs scaw rhdavhry fe` rhspae`s paarcy ta fetlpsydoatlds...^hdurrhedh ls irhquhet.OypeaMamld (Malem ta
schhp) fe`
oypeaZagpld (wfblem
uZ) ofccudleftlaes
Daesdlaus chvhc icudtufths daesl`hrfncy le `liihrhet stfmhs ai schhp, fe` nato typhs aiofccudleftlae pranfncy addur le f pofsh ai ledrhfslem `rawslehss wohe toh strudturh ai
toaumot, ihhclems, phrdhptlaes, ifetfslhs fe` shci-fwfrhehss nhdagh ncurrh` fe` ghrmh`
leta anclvlae.
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" Poh phrdhptlae gfy nh vlsufc, fu`ltary ar tfdtlch. Lt ls su``he le addurrhedh fe` toh sunkhdtnhclhvhs toft lt wabh olg up, iar hxfgpch f cau` valdh le toh strhht autsl`h, f ihhclem ai
saghaeh pusolem olg avhr toh nh`, ar shhlem f gfe daglem fdrass toh nh`raag.
Pohsh poheaghef gfy nh daesl`hrh` eargfc hvhe toaumo tohy frh rhfc ofccudleftlaes.
Futasdapy
(ofccudleftlae) Le futasdapy, toh phrsae shhlem aeh's "shci" ar "`aunch". Poh `aunch lgltfths toh
gavhghet fe` ifdlfc hxprhsslaes ai toh arlmlefc, fs li nhlem f rhichdtlae le f glrrar.
Poh `aunch typldfccy fpphfrs fs shgltrfespfrhet, fe` fssadlfth` fu`ltary, blefhstohtld, fe`hgatlaefc phrdhptlaes frh irhquhet.
Poh ofccudleftary hxphrlhedh rfrhcy cfsts caemhr tofe f ihw shdae`s. Poh gast daggae hgatlaefc rhfdtlaes frh sf`ehss fe` nhwlc`hrghet. Lt fcsa addurs le armfeld `lsar`hrs sudo fs pfrlhtaaddlpltfc chslaes, thgparapfrlhtfc canhs,
hplchpsy, sdolzaporhelf fe` sunstfedh glsush. Ehuracamldfc fe` psydolftrld `lsar`hr dfe
addur le 9:% ai dfshs
G; I 7 >;62 Ghfe fmh 7 0: yhfrs.Hxtrfdfgpleh
ofccudleftlae
Hxtrfdfgpleh ofccudleftlaels hxphrlhedh` autsl`h toh clglts ai shesary ilhc` ledcu`lem
vlsufc ilhc` fe` rfemh ai fu`lnlclty. Lt ls `liihrhet irag futasdapy fs toh phrsae aithe shhs
atohrs autsl`h toh shesary ilhc` nut eat aehs shci.
Blehstohtld
ofccudleftlae
Blehstohtld ofccudleftlae levacvhs toh shesh ai na`lcy gavhghet (h.m. f phrsae nhclhvhs
toft ols hcnaw kalet ls ratftlem levacuetfrlcy nut tohrh ls ea sudo slme ae poysldfc
hxfgleftlae).
Dhehstohtld
ofccudleftlae
F shesftlae ai fe fcthrh` stfth le f na`y armfe wltoaut darrhspae`lem rhdhptars woldo dfe
hxpcfle toh shesftlae le eargfc ougfe poyslacamy.
Zsydoapftoacamy le toaumot pradhss
Dlrdugstfetlfclty Poh sphhdo tfbhs f caem tlgh ta rhfdo toh palet nhdfush lt ledcu`hs f mrhft `hfc ai ueehdhssfry
`htflcs. Pols addurs le sdolzaporhelf, `hghetlf, thgparfc canh hplchpsy fe` eargfc phapch.
Pfemhetlfclty Poh strhfg ai toaumot `lvhrmhs irag toh tapld fe` toh sphhdo fpphfrh` ta nh uerhcfth` fe`
lrrhchvfet ft toh he`. Lt ls `uh ta caashelem fe` `liiushehss ai sphhdo. Lt addurs le phapch wltosdolzaporhelf fe` gfelf.
Iclmot ai l`hfs F daetleuaus sphhdo wohrh taplds kugp rfpl`cy irag aeh ta featohr fe` tohrh ls f camldfc cleb
nhtwhhe taplds. Lt addurs le gfelf fe` fddagpfelh` ny prhssurh ai sphhdo.
Caashelem ai
fssadlftlaes
F sphhdo wohrh taplds shhg ta nh `lsdaeehdth` fe` lt ls ofr` iar toh atohrs ta hstfnclso f camldfc
cleb nhtwhhe taplds. Poh sphhdo nhdaghs `liiush fe` ueiadush`.
Belmots gavh toleblem Tdolzaporhelf pftlhet dofemhs irag aeh tapld ta featohr nhtwhhe fnruptcy fe` tohrh ls ea
camldfc cleb nhtwhhe toaumots. Poh trfle ai toaumots ls slglcfr ta toh belmots gavhghet le
dohss.
Poaumot leshrtlae Hxthrefc toaumots frh leshrth` leta toh pftlhets gle` woldo `a eat nhcaem ta toh pftlhet.
Poaumot wlto`rfwfc Zftlhets toaumots frh nhlem tfbhe fwfy ny toh atohrs.
Poaumot nraf`dfstlem Zftlhets awe toaumots frh beawe ta toh atohrs toraumo nraf`dfstlem clbh f rf`la ar PY stftlae.
Zsydoapftoacamy le sphhdo
Camadcaelf Pols rhihrs ta spfstld rhphtltlae ai syccfnchs. Camadcaelf addurs le phapch wlto futlsg,
sdolzaporhelf, Fczohlghrs `lshfsh fe` Zfrblesae `lshfsh.
Camarroahf Camarroahf rhihrs ta hxdhsslvh vhrnfc pra`udtlae.
Ehacamlsg Ehacamlsg rhihrs ta toh levhetlae ai phrsaes awe war`s woldo dfeeat nh iaue` le toh Hemclsocfemufmh fe` gfblem dae`hesftlaes ai shvhrfc atohr war`s. (h.m. f pftlhet rhihrs cfgnrfle fs
dcau`s le toh sby nhdfush tohy caab clbh cfgns fe` pra`udh rfleifccs) Poh war` ofs f sphdlfc
ghfelem iar toh phrsae. Ehacamlsg addurs le phapch wlto sdolzaporhelf.
Ghtaeyg Ghtaeyg rhihrs ta fe fppraxlgfth nut rhcfth` thrg woldo ls ush` le fe l`lagftld wfy. (h.m. f
phrsae rhihrs sby sohhp fs toh dcau`s le toh sby nhdfush toh dcau`s caab clbh sohhp). Poh
war` ls iaue` le toh Hemclso cfemufmh. Ghtaeyg addurs le phapch wlto sdolzaporhelf fe`fssadlfth` wlto caashelem ai fssadlftlaes.
]ar` sfcf` ]ar` sfcf` rhihrs ta f kugnch ai war`s fe` porfshs, tassh` fraue` fs le f sfcf` nawc, wlto clttch
anvlaus daeehdtlae nhtwhhe tohg. Lt addurs le phapch wlto sdolzaporhelf fe` fssadlfth` wlto
caashelem ai fssadlftlaes.
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Gutlsg Gutlsg rhihrs ta toh stfth toft toh phrsae ls slchet fe` valdhchss. Armfeld dfushs ai gutlsg
ledcu`h dftftaelf, ohrphs slgpchx vlrus hedhpofcltls, cadbh`-le sye`ragh, gyfstohelf mrfvls fe`
pacla leihdtlae. Zsydoacamldfc dfushs ledcu`h daevhrslae `lsar`hr fe` gfclemhrlem.
Ttupar (Fblehtld
gutlsg)
Poh phrsae ls guth nut oh ar soh `ahs eat suiihr irag fpofslf. Poh phrsae ls uerhspaeslvh fe`
lgganlch fctoaumo oh ar soh ls iuccy daesdlaus. Ols/ohr hyhs frh fnch ta iaccaw fe ankhdt. Poh
aphelem fe` dcaslem ai hyhs frh ue`hr vacuetfry daetrac. Poh phrsae usufccy gfletfles f rhstlem
pasturh fe` ehuracamldfc hxfgleftlae aithe rhvhfcs eargfc rhichxhs.
Avhrvfcuh` l`hfs, anshsslaes fe` `hcuslaes
Avhrvfcuh` l`hf Zasslnch l`hf toft ls pursuh` nhyae` eargfc naue`frlhs fe` dfushs `lstrhss fe` iuedtlaefc
lgpflrghet ta toh pftlhet. Poh l`hf dfe nh dofcchemh` (h.m. f pftlhet nhclhvhs toft atohr phapch
le toh trfle frh caablem ohr fe` soh ihhcs vhry upsht. Lt ls passlnch toft toh phapch frh stfrlem ft
ohr nhdfush ai fneargfc dcatolem ar nhofvlaurs).
Anshsslae ^hphtltlvh fe` lrrftlaefc toaumots toft toh pftlhet rhdamelshs toash toaumots frh le`hh`
arlmlefth` irag ols ar ohr awe gle` fe` dfe nh dofcchemh`. Anshsslaes aithe chf` ta fexlhtyfe` dagpucslaes.
@hcuslae Ilrgcy gfletfleh` ifcsh nhclhi woldo ls daetrf`ldth` ny rhfclty. Lt ls l`lasyedrftld, ledarrlmlnch
fe` prhaddupylem. Zfrtlfc `hcuslaes frh iaue` wohe toh phrsae ls le toh pradhss ai rhdavhry.
Pyph ai `hcuslae ledcu`h phrshdutary (ofrg ny atohrs), elolclstld (toh pftlhet dhfshs ta hxlst),
rhihrhedh (gh`lf rhihrs ta pftlhet nut ea suppartlem hvl`hedh), mrfe`lash (hxfmmhrfth` pawhr
fe` lgpartfedh), khfcausy (nhclhvlem toh pfrtehr ls ueifltoiuc toraumo pftoacamldfc rhfsaelem).Zrlgfry `hcuslae F `hcuslae toft frlshs aut ai toh ncuh wlto ea hxpcfeftlae. Iar hxfgpch, f sdolzaporhelf gfe
su``hecy nhclhvhs toft oh ls irag Gfrs.
Thdae`fry `hcuslae F `hcuslae woldo ls shdae`fry ta atohr psydoapftoacamy sudo fs fu`ltary ofccudleftlae le
sdolzaporhelf ar mrfe`laslty le gfelf. Iar hxfgpch, f gfeld pftlhet nhclhvhs toft oh ls toh
prhsl`het ai f dauetry.
@hcuslaefc gaa` Lt daeslsts ai f dofemh le gaa` toft prhdh`hs toh hghrmhedh ai toh `hcuslae. Poh phrsae ihhcs
toft saghtolem slelsthr ls malem ta ofpphe.
@hcuslaefc phrdhptlae F rhfc phrdhptlae wlto `hcuslaefc lethrprhtftlae; ]ohe toh trfiild clmot tures mrhhe, Ma` fsbs
gh ta ma ta ohfvhe.
@hcuslaefc ghgary F rhfc ghgary wlto `hcuslaefc ue`hrstfe`lem; L of` fe fpphe`hdtagy 6: yhfrs fma fe` fclhes
put fe lgpcfet le gy na`y ta daetrac toh warc`.
Zsydoapftoacamy le gavhghet
Fgnlthe`hedy ^hphtltlvh nhofvlaur ai daaphrftlae fe` appasltlae. Lt addurs le sdolzaporhelf. Lt ls f iarg aifgnlvfchedh. Poh phrsae stfrts ta gfbh f gavhghet nut nhiarh dagpchtlem lt, oh/soh stfrts toh
appaslth gavhghet.
Gltmhohe Hxdhsslvh daaphrftlae fe` clgn gavhghet le rhspaesh ta sclmot prhssurh ai fe fppclh` iardh
hvhe toh phrsae ls tac` ta rhslst gavhghet. Lt addurs le dftftaelf.
Gltgfdohe Clgn gavhghet le rhspaesh ta fe fppclh` iardh ta fey `lrhdtlae wltoaut rhslstfedh. Lt addurs le
sdolzaporhelf.
]fxy ichxlnlclty Fneargfc gflethefedh ai pasturh le phapch suiihrlem irag dftftaelf. Iar hxfgpch, toh phrsae
gfletfles ols chit frg le toh flr fithr toh hxfglehr rflshs ols chit frg.
Futagftld anh`lhedh Poh phrsae usufccy suiihrlem irag dftftaeld sdolzaporhelf iaccaws toh hxfglehrs lestrudtlaes
ncle`cy wltoaut ku`mhghet fe` rhslstfedh.
Ehmftlvlsg Poh phrsae usufccy suiihrs irag dftftaelf fe` fdtlvhcy phriargs toh appaslth fdtlae ta tohlestrudtlae irag toh hxfglehr.
Tthrhatypy Eae mafc `lrhdth` rhphtltlvh gavhghets. (h.m. radblem iarwfr` fe` nfdbwfr`). Lt addurs le
phapch wlto sdolzaporhelf.
Gfeehrlsg Mafc `lrhdth` rhphtltlvh gavhghets. (h.m. f sphfbhr trlhs ta gavh ols ofe`s rhphtltlvhcy ta
daevhy ols ghssfmhs).
Hdoacfclf ^hphtltlae ai war`s ar porfshs spabhe ny featohr phrsae. Pols ls shhe le futlsg, sdolzaporhelf
fe` `hghetlf
Hdoaprfxlf ^hphtltlae ai gavhghet `hgaestrfth` ny featohr phrsae. Pols ls fcsa shhe le dftftaelf fe`
sdolzaporhelf.
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Dftfchpsy Fneargfc gflethefedh ai pasturhs le dftftaelf.
Dftfpchxy Phgparfry cass ai gusdch taeh le efrdachpsy.
Dagpucslae ^hphtltlvhcy fe` purpashiuc gavhghets woldo frh rhslsth` ny toh phrsae fs tohy frh sheshchss.
Dagpucslaes flg ta ehutrfclsh fexlhty mhehrfth` ny anshsslaes.
Daggae psydolftrld sye`raghs
Dofrchs `h Naeeht
sye`ragh
Zhapch suiihrlem irag tols sye`ragh hxolnlt dagpchx vlsufc ofccudftlaes. Pols sye`ragh ls
fssadlfth` wlto dhetrfc ar phrlpohrfc rh`udtlae le vlslae. Lt fcsa addurs le phapch woa frh ncle`
ar wlto pfrtlfc vlslae. Poh daethet ai ofccudleftlae levacvhs vlvl`cy dacaurh` phapch ar felgfcs.
Pohrh frh ea `hcuslaes fe` ea ofccudleftlaes le atohr ga`fcltlhs. Poh dagpchx vlsufc
ofccudleftlaes gfy cfst irag `fys ta yhfrs.
Iaclh `hux F `hcuslaefc `lsar`hr wohrh f `hcuslae ls trfesihrrh` irag f phrsae wlto f psydoatld `lsar`hr ta
featohr wlto woag oh ar soh ls le dcash fssadlftlae, sa toft tohy sofrh toh sfgh `hcuslae
Dfpmrfs sye`ragh @hcuslaefc glsl`hetlildftlae ai f ifglclfr phrsae fe` toh pftlhet nhclhvhs toft toh ifglclfr
phrsae ls rhpcfdh` ny fe lgpasthr ar f `aunch. Lt addurs le sdolzaporhelf, fiihdtlvh `lsar`hr ar
`hghetlf. Pols sye`ragh ls garh daggae le waghe.
Hratagfelf ar
@hDchrfgnfuct's
sye`ragh
Pols sye`ragh usufccy rhihrs ta f pftlhet woa cavhs f strfemhr ar f phrsae ai olmohr sadlfc
stftus, nut tohrh ls ea hvl`hedh ta suppart tohlr rhcftlaesolp (hxfgpch; f ihgfch dchfehr nhclhvh`toft toh DHA ls le cavh wlto ohr).
Irhmacl sye`ragh @hcuslaefc glsl`hetlildftlae ai fe ueifglclfr phrsae fs f ifglclfr phrsae. Lt addurs le
sdolzaporhelf ar `hghetlf.
Mfeshrs sye`ragh Le tols sye`ragh, fppraxlgfth feswhr lethrsphrsh` wlto darrhdt rhspaeshs, fppfrhet
`lsarlhetftlae, dcau`lem ai daesdlausehss, varnhlrh`he (tfcblem pfst palet), pshu`aofccudleftlae
fe` icudtuftlae ai sagftld sygptags. Poh phrsae gfy ofvh fgehslf iar toh `urftlae ai lccehss
fithr rhdavhry.
Atohcca sye`ragh ar
garnl` khfcausy
Le tols `hcuslaefc `lsar`hr, toh pftlhet ilrgcy nhclhvhs toft ols ar ohr spaush ar pfrtehr ls
ueifltoiuc. ]olch lt ls passlnch ta ofvh fe fiiflr, toh wfy toh phrsae rhfdohs toh daedcuslae ls
pftoacamldfc. Lt aithe fssadlfths wlto daeiraetftlae fe` vlachedh. Prhftghet levacvhs
mhamrfpoldfc shpfrftlae fe` fetlpsydoatld trhftghet.
Guedofushe sye`ragh Fbf oaspltfc f``ldtlae sye`ragh fe` pftlhet wfets ta nh f`gltth` ny hxfmmhrftlem ols ar ohr
sygptags. Guedofushe sye`ragh ny praxy rhihrs ta toh ifdt toft toh gatohr lgpashs ohr dolc`
ta nh f`gltth` fe` lt ls f iarg ai dolc` fnush
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ATDH mrl`
ATDH stftlae
F >:-yhfr-ac` uelvhrslty stu`het wfs nraumot le ny toh daueshccar ta toh hghrmhedy `hpfrtghet. Oh wfs iaue` slttlem le toh clit ai
toh rhsl`hetlfc ofcc toh woach `fy fe` rhiush` ta ftthe` dcfsshs. Oh dcflgs toft oh ohfrs valdhs tfcblem ta olg.
Pfsb;fsshss ols ofccudleftlaes.
**Zchfsh rhihr ta www.gfsthrlempsydolftry.dagaecleh vl`ha; Ghetfc Ttfth hxfgleftlae
ATDH mrl`; fpprafdo ta ofccudleftlaes;
Dfe`l`fths frh f`vlsh` ta fsb fnaut ofccudleftlaes le atohr ga`fcltlhs fs yau wlcc `lsdavhr garh leiargftlae. Pols phrsae gfy ofvh ush`
rhdrhftlaefc `rums dfuslem vlsufc ar tfdtlch ofccudleftlaes. Poh phrsae dfe nh pfrfeal` fe` suspldlaus ai `adtars. Dfe`l`fths ofvh ta
sphe` tlgh hstfnclsolem rfppart ft toh nhmleelem.
F) Fu`ltary
(shdae` phrsae
fu`ltary
ofccudleftlae
le hprhsslae
fe` gfelf)
F6) Letra`udtlae
]ohe phapch frh
ue`hr strhss, tohy
gfy ofvh ueusufc
hxphrlhedhs. L
ue`hrstfe` irag
yaur daueshcar toft
yau ofvh nhheohfrlem valdhs.
F>) Aphe quhstlaes
fnaut ofccudleftlaes
Dfe yau thcc gh garh
fnaut toh valdhs1
Dfe yau mlvh gh fe
hxfgpch1
F4) Efturh ai toh
valdhs
Oaw `a tohy
f``rhss yau1
@a tohy sphfb
`lrhdtcy ta yau1
F0) Daggfe`
ofccudleftlaes
@a tohy mlvh
yau ar`hrs1
@a yau anhy
tohg1
F8) Daemruhedh
wlto gaa`
@ahs yaur gaa`
leicuhedh toh
daethet ai toh
valdhs1 Iar
hxfgpch, wohe yau
frh sf`, yau ohfr tohvaldhs sfy sf`
tolems.
N) Fu`ltary
(tolr` phrsae
fu`ltary
ofccudleftlae
le
sdolzaporhelf)
N6) Eugnhr ai
valdhs
N6) @a yau ohfr
garh tofe aeh valdh
tfcblem fnaut yau1
N>) Daethet ai toh
ofccudleftlae
]oft `a tohy sfy1
N4) ^ueelem
dagghetfry
@a tohy dagghet
ae woft yau frh
`alem ar toleblem1
N0) Fu`lnch
toaumots
Frh toh valdhs
sfylem aut yaur
toaumots
fcau`1
N8) Hdoa `h cf
phesh
@a toash valdhs
hdoa yaur toaumots
fithr f ihw shdae`s1
D)
Daeilrgftlae
ai toh efturh
ai
ofccudleftlae
(ruch autpshu`aofccudle
ftlae)
D6) ]ohrh `a tohsh
valdhs dagh irag1
@a yau dagh irag
hxthrefc spfdh1
D>) @a toh valdhs
dagh irag lesl`h ar
autsl`h yaur ohf`1
D4) @a yau ihhc toft
toh valdhs frh rhfc1
Frh toh valdhs fs
dchfr fs gy valdh1
D0) Dfe yau
stap tohg1
Dfe yau
`lstrfdt
yaurshci iragtoh valdhs1
D8) ]ohe `a tohsh
valdhs addur1 ]hrh
yau ifcclem fschhp ar
wfblem up1 (ta ruch
aut oypefmamld fe`
oypeapagpldofccudleftlaes)
@)
Ofccudleftlaes
le atohr
ga`fcltlhs fe`
fsshss leslmot
@6) Ylsufc
ofccudleftlaes
Ofvh yau shhe
tolems toft atohr
phapch dfet shh1
]oft `a yau shh1
Dfe yau mlvh gh fe
hxfgpch1
@>) Acifdtary
ofccudleftlaes
Ls tohrh feytolem
wraem fnaut toh wfy
wh sghcc1
Dfe yau thcc gh garh
fnaut lt1
Li yhs, woa shet toh
mfs ta yau1
@4) Mustftary
ofccudleftlaes
Ofvh yau eatldh`
toft iaa` ar `rleb
shhgs ta ofvh f
`liihrhet tfsth
rhdhetcy1
@0) Pfdtlch /
ofptld
ofccudleftlaes
Ofvh yau of`
fey strfemh
ihhclems le yaur
na`y1
Oaw fnaut
phapch
taudolem yau1
Oaw fnaut
leshdts
drfwclem1
@8) Fsshss leslmot
@a yau ofvh fey
hxpcfeftlae ai
fnavh hxphrlhedh1
@a yau ehh` ohcp
(h.m. tfblem
gh`ldftlae ta
rh`udh toh valdhs1)
H) Daursh/ H6) Daursh ai H>) Fsshss lgpfdt H4) Fsshss atohr H0) Fsshss H8) ^lsb fsshssghet
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Dagarnl`lty/
rlsb
fsshssghet
ofccudleftlaes
Oaw caem ofvh yau
hxphrlhedh` toash
valdhs1
Oaw `ahs lt fiihdt
yaur clih
Oaw ls yaur gaa`1
Ofs yaur gaa` nhhe
fiihdth` ny toash
valdhs1
ilrst rfeb sygptags
@a yau warry toft
toash valdhs frh pfrt
ai f pcat1 (h.m.
ofrglem yau ar
daetracclem yau)
@a yau ihhc toft
yaur toaumots frh
nhlem lethrihrh`1
(h.m. toaumots frh
nhlem leshrth`,
wlto`rfwe ar
nraf`dfsth`)
sunstfedh
glsush
@a yau ush
rhdrhftlaefc
`rums ar
fcdaoac1
L dfe lgfmleh toft
yau frh strhssh` ny
toh valdhs. Tagh
phapch gfy wfet ta
mlvh up. @a yau
ofvh toaumot ai
he`lem yaur clih1
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Tfgpch GDVs fe` GHVs
6. F 4:-yhfr-ac` gfe wfs nraumot ta toh Fddl`het fe`
Hghrmhedy @hpfrtghet. Oh su``hecy ihcc `awe fithr
ohfrlem f cau` saue` ft f pfrty. Pohrh wfs ea cass ai
daesdlausehss. Poh psydoapftoacamy nhlem `hsdrlnh` ls;
F. Dftfchpsy
N. Dftfpchxy
D. Dftftaelf@. Zasturlem
H. ]fxy ichxlnlclty
Feswhr; N Dftfpchxy rhihrs ta toh thgparfry pfrfcysls
fe` cass ai fetlmrfvlty gusdch taeh wltoaut cass ai
daesdlausehss. Dftfpchxy ls aithe prhdlpltfth` ny
hgatlaefc hxdlthghet fe` fssadlfth` wlto efrdachpsy.
>. Fe hc`hrcy Dolehsh gfe dagpcfleh` toft Gy muts frh
ratthe fe` ncaa` ofs stapph` icawlem ta gy ohfrt. L fg
`hf`. Poh psydoapftoacamy nhlem `hsdrlnh` ls;
F. Fduth lethstlefc anstrudtlae
N. @hclrlugD. @hcuslae ai daetrac
@. Elolclstld `hcuslae
H. Oypadoae`rlfsls
Feswhr; @. Elolclstld `hcuslae ar Datfr` sye`ragh ls toh
nhclhi toft aeh ls `hf` ar toh hxthrefc warc` `ahs eat
hxlst. Lt dfe fcsa tfbh toh iarg ai nhclhvlem toft pfrts ai
toh na`y `a eat hxlst. Elolclstld `hcuslaes dfe nh
shdae`fry ta shvhrh `hprhsslae, sdolzaporhelf ar ta fe
armfeld `lsar`hr.
4. F 8:-yhfr-ac` gfe ls rhihrrh` irag vfsducfr surmhae
iar pusolem shesftlae le toh fn`aglefc fartf. Ohdagpcfles toft oh ihhcs saghaeh ls pusolem ols
fn`aglefc fartf fe` oh ls vhry `lsturnh` ny tols
shesftlae. Poh psydoapftoacamy nhlem `hsdrlnh` ls;
F. Dhehstohtld ofccudleftlae
N. @hcuslaefc phrdhptlae
D. Ofptld ofccudleftlae
@. Blehstohtld ofccudleftlae
H. Tagftld pfsslvlty
Feswhr; F. Dhehstohtld ofccudleftlae levacvhs f ifcsh
phrdhptlae ai fe fcthrh` stfth` le na`y armfes wltoaut
darrhspae`lem shesary rhdhptar ta hxpcfle toh shesftlae.
Blehstohtld ofccudleftlaes levacvh toh shesh ai gusdchs
ar kalets. Iar hxfgpch, toh pftlhet glmot ihhc clbh tohlrclgns frh nhlem twlsth`. Daggae dfushs ledcu`h
sdolzaporhelf fe` wlto`rfwfc stfth irag
nheza`lfzhplehs ar fcdaoac letaxldftlae.
0. F gfe shhs f ncuh dfr `rlvlem pfst olg fe` oh rhfclzhs
toft toh thrrarlsts frh malem ta blcc olg. Pols ls gast clbhcyta nh woldo ai toh iaccawlem;
F. @hcuslae ai oypadoae`rlfsls
N. @hcuslae ai pfsslvlty
D. @hcuslaefc phrdhptlae
@. @hcuslae ai phrshdutlae
H. Ylsufc ofccudleftlae
Feswhr; D. F `hcuslaefc phrdhptlae ls f eargfc
phrdhptlae ifcshcy lethrprhth` ny toh pftlhet fe` ohc` fs
nhlem slmelildfet ta olg. Lt ls aeh ai Tdoehl`hrs ilrst-
rfeb sygptags.
8. Garnl` khfcausy ls eat;
F. f glsl`hetlildftlae poheagheae
N. fssadlfth` wlto hrhdtlch `ysiuedtlae
D. fssadlfth` wlto vlachedh
@. hedfpsucfth`
H. garh daggae le ghe tofe waghe
Feswhr; F. Glsl`hetlildftlae sye`ragh rhihrs ta Dfpmrfs
fe` Irhmacl sye`ragh. Garnl` khfcausy ls f `hcuslaefc
`lsar`hr toft toh gfrltfc ar shxufc pfrtehr ls ueifltoiuc,
typldfccy fddagpfelh` ny lethesh shfrdolem iar hvl`hedh
ai leil`hclty fe` rhphfth` lethrramftlaes fe` `lrhdtfddusftlaes ai toh pfrtehr toft gfy chf` ta vlachet
qufrrhcs. Garnl` khfcausy ls garh daggae le ghe tofe
le waghe. Garnl` khfcausy ls fssadlfth` wlto hrhdtlch
`ysiuedtlae fe` fcdaoac glsush.
GHV
F >:-yhfr-ac` wagfe prhshets wlto psydoatld sygptags
sudo fs shhlem lgfmhs fe` ohfrlem valdhs woldo fsb ta
dut ohr wrlst iar 9 gaetos. Toh fcsa dagpcfles ai gaa`
swlems. Ohr pfrhets `lvardh` fe` soh wfs fnush` ny ohr
sthp-iftohr.
V6. ]oft frh toh `liihrhetlfc `lfmeashs16. Nlpacfr `lsar`hr wlto psydoatld ihfturhs.
>. Nar`hrcleh phrsaefclty `lsar`hr
4. Gfkar `hprhsslae wlto psydoatld ihfturhs
0. Tdolzaporhelf8. Tunstfedh glsush (h.m. ofccudleamhes, fgpohtfgleh)
V>. Ohr gatohr wfets ta beaw oaw yau wauc`
`liihrhetlfth sdolzaporhelf irag atohr `liihrhetlfc
`lfmeashs. \aur feswhr ls;
6. Tdolzaporhelf pftlhets usufccy ohfr tolr`-phrsae
fu`ltary ofccudleftlaes.
>. Fu`lnch toaumots, toaumot hdoa, fe` rueelem
dagghetfry usufccy addur le sdolzaporhelf.
4. Tdolzaporhelf pftlhets ofvh atohr ilrst rfeb sygptags
sudo fs toaumot lethrihrhedh, pfsslvlty fe` prlgfry`hcuslaes.
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HGLT;
Zsydoapftoacamy
F Dagpchtlae lccuslae
N @ysghmcapslf
D- Hxtrf-dfgpleh ofccudleftlaes
@ Ofptld ofccudleftlae
H Oypeamamld ofccudleftlaeI Oypeapagpld ofccudleftlae
M Blefhstohtld ofccudleftlae
O Clclputlfe ofccudleftlae
L Zfrhl`aclf
K Tyehstohslf
Vuhstlae6 ; Poh hxphrlhedh ai aehs efgh nhhe dfcch`
aut wohe aeh ls fnaut ta ifcc fschhp Fes; Oypeamamld
ofccudleftlae
Vuhstlae >; F yauem waghe ofs nhhe `lfmeash` wlto
ilrst hplsa`h psydoasls. Toh dcflgh` toft soh ls uefnch ta
daedhetrfth fs soh ohfrs ohr iftohr soautlem ft ohrdaetleuauscy irag ols icft > glchs fwfy Fes; Hxtrf-
dfgpleh ofccudleftlae
Vuhstlae 4; F dolc` wftdohs toh dcau`s fe` rhparts nhlem
fnch ta shh lgfmhs ai f dagputhr mfgh le toh dcau`s
Fes; Zfrhl`aclf
^hihrhedhs;Dfgpnhcc ^K.Zsydolftrld @ldtlaefry. Axiar`; Axiar` Xelvhrslty Zrhss,6.Tlgs F. Tygptags ai toh Gle`; Fe Letra`udtlae ta @hsdrlptlvh
Zsydoapftoacamy. Cae`ae; Tfue`hrs, >::4
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Dofpthr > Dcleldfc lethrvlhw, iargucftlae fe` gfefmhghet
Lethrvlhwlem thdoelquhs @liihrhetlfcs `lfmeasls fe` olhrfrdoy ai `lfmeasls
Zsydolftrld olstary Iargucftlae
Ghetfc stfth hxfgleftlae
Zoysldfc hxfgleftlae
^hchvfet levhstlmftlaes
Gfefmhghet fe` guctl-`lsdlpclefry fpprafdo
Lethrvlhwlem thdoelquhs
6) Aphe-he`h` quhstlaes;Dfe yau thcc gh woy yau whrh f`gltth`1Aphe-he`h` quhstlaes frh aithe ush` le toh
leltlfc pofsh ai toh lethrvlhw ta pra`udh spaetfehaus rhspaeshs irag toh pftlhet, woldo frh pathetlfccy woft ihhc
gast lgpartfet ta toh pftlhet. Pohy daevhy f shesh ai mheuleh lethrhst ta toh pftlhet.
>) Dcash`-he`h` Vuhstlaes; @l` yau ftthgpt ta he` yaur clih prlar ta f`glsslae1Dcash`-he`h` quhstlaes aithe
iaccaw aphe-he`h` quhstlaes ta hiildlhetcy hcldlt sphdlild `htflcs.4) Tuggftlaerhihrs ta toh nrlhi suggfry ai woft toh phrsae ofs sfl` sa ifr fe` ls `aeh phrla`ldfccy ta hesurh toh
lethrvlhwhr ue`hrstfe`s toh phrsae darrhdtcy. H.m. L wauc` clbh ta gfbh surh toft L ue`hrstfe` yau darrhdtcy sa ifr.
\au frh sfylem toft yau `a eat toleb yaur hxphrlhedh ls pfrt ai sdolzaporhelf nfsh` ae yaur awe rhf`lems (le f
gfe woa `ahs eat nhclhvh toft oh suiihrs irag sdolzaporhelf fe` wfets ta shhb f shdae` aplelae)
0) Prfesltlaels f ushiuc thdoelquh ta mhetcy leiarg toh phrsae toft toh lethrvlhw ls malem aeta featohr tapld.8) Hgpftold stfthghets daevhy toh ghssfmh toft toh psydolftrlst ile`s toh pftlhets daedhre ls lgpartfet fe`
fdbeawch`mh toh pftlhets suiihrlems. H.m. L dfe lgfmleh toft yau whrh thrrlilh` wohe yau rhfclzh` toft yau dauc`
eat gavh ofci ai yaur na`y (ta f gfe suiihrlem irag past-strabh `hprhsslae).
Zsydolftrld Olstary
Zurpash @hgaestrftlae
Letra`udtlae Nhiarh yau stfrt toh lethrvlhw, hesurh toh phrsae ue`hrstfe`s toh
purpash fe` gfbh toft tohrh ls ea ohfrlem lgpflrghet.
Ohcca, gy efgh ls @r. [ofem. Ofs
feyaeh tac` yau fnaut toh efturh aitols lethrvlhw1 Cht gh hxpcfle
L`hetliylem
Leiargftlae
fe``hgamrfpolds
Bhy `hgamrfpold `ftf ledcu`h;
6. Iucc efgh.
>. Fmh.
4. Mhe`hr.
0. Gfrltfc stftus; gfrrlh`, `lvardh`, slemch, wl`aw.
8. Addupftlae (li toh phrsae ls uehgpcayh`, toh lethrvlhwhrsoauc` hxpcarh prhvlaus kan fe` `urftlae ai uehgpcayghet2
li toh phrsae ls f oaushwlih, hxpcarh ohr spaush ar pfrtehrs
addupftlae.
9. Durrhet clvlem frrfemhghet; clvlem fcaeh, oaghchss, wlto
ifglcy.
=. Durrhet stftus; lepftlhet ar autpftlhet.
Nhiarh wh stfrt toh lethrvlhw, lt ls
lgpartfet iar gh ta hesurh toft L mat
yaur efgh rlmot Gfy L beaw yaurdurrhet fmh1
Hxfgpch iar prhshetftlae; Gr. Pfe ls
f 49-yhfr-ac` tfxl `rlvhr, gfrrlh` fe`
stfys wlto ols ifglcy le f 4-raag
O@N icft. Oh ls durrhetcy fe lepftlhet
ft wfr` 44, Eftlaefc Xelvhrslty
Oaspltfc.
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Zrhshetlem
dagpcflet
Poh prhshetlem dagpclfet dfe nh pfrt ai f ilrst hplsa`h ai lccehss
ar fs aeh ai f shrlhs ai hplsa`hs.
Iar pftlhets woa frh oaspltfclsh`, lt ls lgpartfet ta hequlrh
wohtohr tols f`glsslae ls vacuetfry ar ue`hr toh Ghetfc @lsar`hr
fe` Prhftghet Fdt. Thhb toh phrsaes vlhw le ols ar ohr awe
war`s fnaut toh f`glsslae.
Clst toh sygptags le cfy thrg le toh ar`hr ai `hdrhfslem shvhrlty
fe` stfth toh `urftlae `urlem prhshetftlae.
]oft ofvh nraumot yau ohrh ta tols
oaspltfc ar dcleld1 Dfe yau thcc gh
woft ofs ofppheh` nhiarh toft1
Hxfgpch iar prhshetftlae; Gr. Pfe
prhshets wlto fe lethetlae ta he` ols
clih, oaphchssehss, caw gaa`, paar
schhp, paar fpphtlth fe` paardaedhetrftlae iar 4 gaetos.
Olstary ai
prhshet
lccehss
Hequlrh toh prhdlpltftlem ifdtars, sygptags shvhrlty, `urftlae
fe` daethxt ai toh durrhet hplsa`h le f doraeacamldfc ar`hr.
Hequlrh gfletflelem fe` prathdtlvh ifdtars.
Fsshss lgpfdt ae rhcftlaesolps fe` iuedtlaelem.
Hequlrh slmelildfet ehmftlvhs (h.m. psydoatld sygptags le shvhrh
`hprhsslae).
Thhb ols ar ohr vlhws tawfr`s prhvlaus psydolftrld trhftghets,
fsshss hiildfdy fe` hxpcarh prhvlaus sl`h hiihdts.
Fsshss iar daggae psydolftrld dagarnl`lty fe` `liihrhetlfc
`lfmeasls fssadlfth` toh olstary ai prhshet lccehss.
Ttfrt wlto fccawlem toh phrsae ta tfcb
irhhcy iar 8 gleuths fe` `hgaestrfth
hfmhrehss ta ohfr toh phrsaes
daedhres.
Vuhstlaes clbh ]oft gf`h yau shhb
trhftghet tols tlgh1 gfy rhvhfcdurrhet strhssars2 fe` ]oft frh toh
pranchgs toft yaur lccehss ofs dfush`
yau1 fsshsshs iuedtlaefclgpflrghets. ]oft `a yau toleb gfy
ofvh dfush` yau ta ihhc clbh tols1
gfy rhvhfc pftlhets phrdhptlae ai
sygptags.
Zfst
psydolftrld
olstary
Hequlrh pfst psydolftrld `lfmeashs, pfst trhftghets (gh`ldftlae,
psydoatohrfpy ar HDP)2 sl`h hiihdts fssadlfth` wlto
psydoatrapld gh`ldftlaes, f`ohrhedh ta trhftghet, prhvlausoaspltfclzftlaes (ledcu`lem levacuetfry f`glsslaes) fe`trhftghet autdaghs.
Olstary ai suldl`h, shci-ofrg, vlachedh fe` oagldl`h ftthgpts ls
hsshetlfc ta prh`ldt iuturh rlsb.
Lt ls lgpartfet ta l`hetliy toh prhdlpltftlem fe` gfletflelem
ifdtars ai hfdo hplsa`h, fs tols wauc` pravl`h lgpartfet
leiargftlae le iargucftlae.
Hxfgpch iar prhshetftlae; Pols
durrhet hplsa`h ls le toh daethxt ai >:-
yhfr olstary ai `hprhsslvh lccehss. >:yhfrs fma, Gr. Pfe ilrst daesucth` fpsydolftrlst le prlvfth prfdtldh nhdfush
ai caw gaa`, paar schhp fe` cass ai
lethrhst iar 9 gaetos. Poh psydolftrlst
prhsdrlnh` f trldydcld fetl`hprhssfet
(fgltrlptycleh). Gr. Pfe dagpcfleh`
ai `ry gauto fe` daestlpftlae. @uh ta
ilefedlfc daestrflet, oh daesucth` f
psydolftrlst ft toh Eftlaefc Xelvhrslty
Oaspltfc..
Zfst gh`ldfc
olstary fe`rhvlhw ai
gfkar
systhgs
Hequlrh pfst fe` durrhet gh`ldfc pranchgs fe` poysldfc
sygptags, le pfrtlducfr pfle (h.m. glmrfleh), shlzurhs (h.m.thgparfc canh hplchpsy), strabh, ohf` lekury, he`adrleh `lsar`hrsfe` ohfrt `lshfshs. Le`ldfth gh`ldftlaes toft toh pftlhet ofs nhhe
prhsdrlnh` iar toh fnavh pranchgs.
Hequlrh pfst surmldfc pranchgs fe` surmhry rhdhlvh`.
Hxpcarh `rum fcchrmy (hsphdlfccy ta psydoatrapld gh`ldftlae fe`dcfrliy toh fcchrmld rhfdtlaes)
Hxfgpch iar prhshetftlae, Gr. Pfesuiihrs irag oyphrtheslae fe`
oyphrclpl`fhglf. Poh pacydcleld`adtar ofs prhsdrlnh` ftheacac 8:gm
AG fe` slgvfstftle 0:gm eadth. Gr.
Pfe ofs ea pfst olstary ai surmhry. Oh
ofs ea pfst olstary ai `rum fcchrmy.
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Poh poysldfc pranchgs gfy nh `uh ta toh gh`ldftlae hiihdt (h.m.
pracaemh` VPd rhsucth` irag fetlpsydoatlds).
Olstary ai
sunstfedh
glsush
Hequlrh typh (fcdaoac, nheza`lfzhpleh, fe` rhdrhftlaefc `rums),
fgauet, irhquhedy, aesht ai fe` pfst trhftghet iar sunstfedhglsush.
Hxpcarh nlacamldfc (h.m. `hclrlug trhghes/ ohf` lekury) fe`
psydoasadlfc dagpcldftlaes (h.m. `rueb `rlvlem, `aghstld
vlachedh) fssadlfth` wlto sunstfedh glsush.
Hxpcarh toh ush ai tanfdda (qufetlty fe` irhquhedy).
Caab iar `ufc `lfmeasls h.m. `hprhsslae wlto fcdaoac glsush.
Hxpcarh toh ilefedlfc fsphdt (l.h. toh iue`lem ai sunstfedh
glsush).
Gfletflelem f eae-ku`mghetfc fttltu`h
ls hsshetlfc le hequlrlem sunstfedhglsush.
Eargfclsh toh hxphrlhedh ai sunstfedhglsush, ]ohe phapch frh ue`hr
strhss, tohy gfy ush rhdrhftlaefc
`rums. L wauc` clbh ta ile` aut irag
yau wohtohr yau ofvh sudo
hxphrlhedh.
Fval` f `lrhdt quhstlae clbh, @a yauush `rums1 woldo gfy pragpt toh
phrsae ta `hey fey `rum ush.
Ifglcy
olstary
Hequlrh toh ifglcy psydolftrld fe` gh`ldfc olstarlhs.
Caab iar sunstfedh glsush (h.m. fcdaoac) fgaem ifglcy
ghgnhrs.
Caab iar hfrcy fe` ueefturfc `hftos woldo gfy le`ldfth suldl`h.
Nrlhicy fsshss toh qufclty ai lethrphrsaefc rhcftlaesolp le toh
ifglcy.
@hgaestrfth hgpftoy li f dcash
ifglcy ghgnhr suiihrs irag shvhrh
psydolftrld lccehss.
L`hetliy toh fhtlacamy ai psydolftrld
lccehss le ifglcy ghgnhrs. H.m. ]oft
gf`h yau toleb toft yaur gatohr gfy
suiihr irag `hprhsslae1
Nfdbmraue`
olstary ^hcftlaesolp ar gfrltfc olstary (durrhet fe` pfst)2 whccnhlem ai
dolc`rhe (h.m. dolc` prathdtlae lssuhs)2 psydoashxufc olstary
(shxufc arlhetftlae, TP@s li rhchvfet, lssuhs rhcfth` ta leihrtlclty,iar waghe, dfe`l`fth ehh`s ta hxpcarh toh cfst ghestrufc phrla`,
passlnlclty ai prhmefedy fe` ghtoa` daetrfdhptlae)2 sadlfc
olstary (durrhet clvlem sltuftlae, chvhc ai hxprhssh` hgatlae, pfst
hgpcayghet fe` rhclmlae).
Hequlrh `htflcs fnaut durrhet addupftlae; h.m. warblem oaurs,lethrphrsaefc rhcftlaesolp le toh warbpcfdh fe` strhss chvhc.
Hequlrh rhfsaes iar dofemlem kans (h.m. lethrphrsaefc pranchgswoldo rhichdts pftlhets phrsaefclty) Caab iar pathetlfc rlsb
fssadlfth` wlto fe addupftlae (h.m. fcdaoac glsush le f gfe
warblem le f nfr).
@hvhcapghetfc olstary; nlrto, dolc`oaa` `hvhcapghet,
rhcftlaesolp wlto pfrhets fe` slnclems, olstary ai poysldfc/shxufc
fnush, pracaemh` shpfrftlae, ueofppy dolc`oaa`.
Thhb phrglsslae irag toh pftlhet ta
hxpcarh shesltlvh lssuh, Lt ls lgpartfet
iar gh ta hxpcarh toh iaccawlem fsphdtfs lt gfy nh rhchvfet ta yaur dfsh.
Tagh ai toh lssuhs frh shesltlvh.
]auc` lt nh fcrlmot wlto yau1 Gfy L
beaw yaur shxufc arlhetftlae1
Vuhstlaes ta fsshss prhgarnl`
phrsaefclty;
Oaw wauc` yau `hsdrlnh yaur
dofrfdthr1
Oaw `a yau toleb yaur irlhe`s ar
rhcftlvhs wauc` `hsdrlnh yau1
Ofs yaur dofrfdthr dofemh` sledhyau nhdfgh uewhcc1
Dfe yau thcc gh yaur fttltu`h tawfr`s
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H`udftlae olstary; `htflcs ai sdoaaclem fmh toft sdoaaclem nhmfe
fe` stapph`. Li h`udftlae ls stapph` prhgfturhcy, hequlrh toh
rhfsaes. H`udftlae nfdbmraue` fiihdts phriargfedh ai toh Glel-
Ghetfc Ttfth Hxfgleftlae (GGTH).
Zrhgarnl` phrsaefclty; Fsb toh phrsae ta `hsdrlnh ols ar ohr
dofrfdthr, ofnlts, lethrhsts, fttltu`h ta shci ar atohrs fe` daplem
ghdofelsgs.
Iarhesld olstary; olstary ai aiihedhs, toh efturh ai aiihedhs,
durrhet stftus (daevldth` ar phe`lem daurt dfsh), prhvlaus
lgprlsaeghet fe` rhgarsh tawfr`s toh vldtlg.
atohr phapch clbh dacchfmuhs,
suphrvlsars fe` toh sadlhty1
^lsb
fsshssghet
Hequlrh suldl`fc fe` oagldl`fc l`hftlaes, fddhss ta cfrmh fgauet
ai gh`ldftlaes, sofrp ankhdts, ilrhfrgs fe` the`hedy ta vlachedh.
^lsb ls eat clglth` ta toh fnavh. Le yauem phapch wlto F@O@,dfe`l`fths ehh` ta fsshss toh rlsb ai fddl`hets `uh ta paar
lgpucsh daetrac fe` oyphrfdtlvltlhs.
Le ac` phapch wlto dameltlvh lgpflrghet, dfe`l`fths ehh` ta
fsshss rlsb ai ifcc, ilrh, fddl`hets fe` hxpcaltftlae.
Zhapch wlto suldl`fc ar oagldl`fc
l`hftlae frh aithe mufr`h` ta sofrh
wlto toh atohrs ae tohlr toaumots.
Dfe`l`fths soauc` nh hgpftohtld tatoh pftlhets fe` aiihr rhfssurfedh toft
tohy frh lethrhsth` le toh pftlhets whcc
nhlem fe` wfet ta aiihr ohcp fs gudofs passlnch. H.m. L fg sarry ta ohfr
toft yau ofvh maeh toraumo sa gudo
ofr`solp. Ofvh yau nhhe toleblem
fnaut `hfto ar he`lem yaur clih1
Dcaslem ]h gfy ehh` ta wrfp up toh lethrvlhw soartcy. L wauc` clbh ta
levlth yau ta fsb gh fey quhstlaes. L wlcc try gy vhry nhst ta
f``rhss yaur daedhres.
Fcwfys dcash ny tofeblem toh pftlhet.
Ghetfc stfth hxfgleftlae
^fppart fe` fttltu`h
ta toh lethrvlhw
Poh lethrphrsaefc efturh ai rfppart ledcu`h hstfnclsolem toh gutufc hxphrlhedh fe` fwfrhehss ai
toh prhshedh ai toh atohr, toh gutufc sofrlem ai toaumots fe` ihhclems, toh eatlae ai hgpftoy fe`
toh `hvhcapghet ai gutufc trust nhtwhhe toh lethrvlhwhrs fe` pftlhets.
Fpphfrfedh fe`
nhofvlaurs
Mhehrfc fpphfrfedh ledcu`hs toh anshrvftlae ai `rhss, mraaglem, ifdlfc hxprhsslae fe` fedlccfry
ankhdts (h.m. ofe`duiis, whfpaes, htd) aithe pravl`h leiargftlae fnaut fttltu`h fe` atohr eae-
vhrnfc daggueldftlaes rhchvfet ta rfppart.
Nhofvlaurs; Anshrvftlae ai eae-vhrnfc nhofvlaurs ledcu`hs dagghetlem ae toh hyh daetfdt,
mhsturhs fe` atohr ushiuc daggueldftlaes.
(f) @lsleolnltlae rhihrs ta nhofvlaurfc fe` sadlfc gfelihstftlaes ai ue`uh ifglclfrlty,
dafrshehss, fe` fmmrhsslvh nhofvlaurs.
(n) Gfeehrlsgs (rhphtltlvh nhofvlaurs wltoaut shrvlem fey purpash), sthrhatyplhs (rhphtltlvh
nhofvlaurs shrvlem f purpash) fe` uedaetracch` fmmrhsslae gfy le`ldfth lgpflrghet le
rhfclty thstlem.
(d) Dolc`clbh nhofvlaur ar rhmrhsslae; Pols gfy addur le fe f`uct wlto phrsaefclty `lsar`hr.Poh phrsae gfy oac` f tay ar stuiih` felgfc fs trfesltlaefc ankhdt.
Tphhdo (f) Poh rfth, vacugh fe` prhssurh ai sphhdo (h.m. ledrhfsh` rfth le gfelf fe` `hdrhfsh` rfth
le `hprhsslae).
(n) Cass ai taeh ls shhe le phapch wlto Fsphrmhrs sye`ragh.
(d) @ysfrtorlf levacvlem scurrh` sphhdo.
(`) @yspofslfs (h.m. ]hreldbhs fe` Nradfs `yspofslfs).
(h) Ttutthrlem fe` dcutthrlem ai sphhdo.
(i) Hxpcaslvh qufclty wlto iardh` vadfclzftlae (le fmltfth` fe` femry pftlhet).
(m) Zrhshrvftlvh ihfturhs le sphhdo (h.m. `liilducty le dofemlem taplds le phapch wlto iraetfc
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canh sye`ragh).
(o) Hchdtlvh gutlsg.
(l) Zavhrty ai sphhdo.
Poaumot Poh icaw ai toaumot;
6. Dlrdugstfetlfclty.
>. Pfemhetlfclty.
4. Iclmot ai l`hfs/ rfdlem toaumots (le gfeld pftlhets).
0. Poaumot ncadblem.
8. Caashelem ai fssadlftlaes.9. ]ar` Tfcf` le woldo toh sphhdo ls fe ledaohrhet fe` ledagprhoheslnch glxturh ai
war`s fe` porfshs
Poh iarg ai toaumot
6. Anshsslaes.
>. Avhrvfcuh` l`hfs.
4. @hcuslaes.
Poh daethet ai toaumot
6. Pols pravl`hs fe appartuelty ta fsshss toh dfpfdlty ai f phrsae ta hxprhss ols ar ohr
hxphrlhedhs fe` dcleldfc leiargftlae.
>. Daethet ai poanlf; draw`h` frhf (fmarfpoanlf), dhetrh ai ftthetlae (sadlfc poanlf) ar
ankhdt (h.m. spl`hr)4. Anshsslaefc tohghs; daetfgleftlae, ofrglem toh atohrs, lethcchdtufc fsphdts (h.m. purpash
le clih)
Poaumot lethrihrhedh; toaumot leshrtlae, wlto`rfwfc fe` nraf`dfstlem.
Avhrvfcuh` l`hfs.
@hcuslaes;
6. Zrlgfry `hcuslaes (h.m. garnl` khfcausy, phrshdutary, rhihrhedh)
>. Thdae`fry `hcuslaes (h.m. elolclstld, mrfe`lash)
4. Zfsslvlty poheaghef ar `hcuslae ai daetrac
0. @hcuslaefc glslethrprhtftlae
Fiihdt fe` gaa` Mhehrfc `hsdrlptlae ai fiihdt; ofppy, hupoarld, gfeld, `hprhssh`, thfriuc, fexlaus, femry ar`htfdoh`.
^femh ai fiihdt; lt dfe nh wltole eargfc rfemh, cfnlch fiihdt, ncueth` fiihdt, icft fiihdt ar fpftoy.
f. Cfnlch fiihdt; rfpl` icudtuftlae ai fiihdt (h.m. irag thfriucehss fe` cfumothr le f6:-gleuth lethrvlhw, shhe le pftlhets wlto nlpacfr `lsar`hr).
n. Ncueth` fiihdt; rh`udtlae le vfrlftlae le gaa` fe` hgatlaes.
d. Icft fiihdt; fcgast tatfc fnshedh ai vfrlftlae le gaa` fe` hgatlaes.
`. Fpftoy ghfes irhh`ag irag ihhclem ar f `ucch` hgatlaefc taeh. Lt fcsadaevhys toh shesh ai le`achedh fe` le`liihrhedh ta woft eargfccy hxdlths
hgatlae ar lethrhst. @htfdoghet ls aeh ai toh fsphdts ai fpftoy. Fpftoy ls f
ehmftlvh sygptag le sdolzaporhelf fe` fcsa shhe le pftlhets wlto `hghetlf.
>. Atohr `hsdrlptlaes ai fiihdt; stfnlclty toraumoaut toh lethrvlhw, daemruhet wlto toh
olstary ai prhshet lccehss fe` prhshet dagpcflet.
4. Gaa` rhihrs ta toh sunkhdtlvh hgatlaefc stfth `hsdrlnh` ny f pftlhet. Fsb toh phrsae ta
rfth ols ar ohr gaa` le f sdfch ai 6 ta 6: (6 ghfes vhry sf` fe` 6: ghfes vhry ofppy)
fe` caab iar daemruhedy wlto toh fiihdt anshrvh` ny toh dfe`l`fth.
Atohr ihfturhs fssadlfth` wlto fiihdt;
0. Fchxltoyglf rhihrs ta `liilducty le f phrsae ta vhrnfclsh ols ar ohr hgatlae.
8. Cfumothr ls f uelvhrsfc ougfe nhofvlaur fe` aithe f pchfsurfnch rhclhi ai theslae.Fppraprlfth cfumothr gfy nh f vhry ushiuc poheagheae ta anshrvh le toft lt daeilrgs toh
phrsaes rhfdtlvlty ai fiihdt, tohlr dfpfdlty iar hxolcfrftlae fe` gutufc hekayghet.
9. Drylem gfy addur le f wl`h rfemh ai eargfc sltuftlaes (h.m. mrlhi, rhclhi, pfle, ihfr,
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sofgh, mulct ar ouglclftlae) fs whcc fs le f eugnhr ai psydolftrld `lsar`hrs (h.m.
`hprhsslvh `lsar`hr, f`kustghet `lsar`hr, fduth strhss `lsar`hr).
Zhrdhptufc
`lsturnfedhs
6. Lccuslaes (fiihdt lccuslaes, dagpchtlae lccuslaes, fe` pfrhl`acld lccuslaes).
>. Ofccudleftlaes (fu`ltary, vlsufc, acifdtary, mustftary, tfdtlch fe` ofptld ofccudleftlaes).
4. Zshu`aofccudleftlaes.
Leslmot F psydolftrld pftlhet gfy ofvh lgpflrh` leslmot li;
6. Oh/soh nhclhvhs toft soh ls eat lcc.
>. Oh/soh `ahs eat nhclhvh toft ols/ohr slmes/sygptags frh `uh ta f psydolftrld dae`ltlae.4. Oh/soh `ahs eat nhclhvh toft psydolftrld trhftghet ls ohcpiuc.
Dameltlvh iuedtlae 6. Ttu`hets ehh` ta dagghet ae toh chvhc ai daesdlausehss fe` arlhetftlae. Li `hghetlf ls
susphdth`, stu`hets ehh` ta thst mhehrfc beawch`mh ai toh phrsae (h.m. toh efgh ai prlghglelsthr), soart-thrg ghgary (ny rhdfcc ai fe f``rhss ar 4 ankhdts) fe` ta phriarg Glel
ghetfc stfth hxfgleftlae (GGTH).
>. Fsshss arlhetftlae ta tlgh, pcfdh fe` phrsae.
4. Fsshss ftthetlae fe` daedhetrftlae. Ftthetlae ls toh fnlclty ai f phrsae ta gfletfle ols ar
ohr daesdlaus fwfrhehss ae fe hxthrefc stlgucus fe` ta sdrhhe aut lrrhchvfet stlgucl.
Daedhetrftlae rhihrs ta sustfleh` fe` iadush` ftthetlae
0. Chvhc ai daesdlausehss rhihrs ta fchrtehss fe` frausfc fe` fwfrhehss ai shci fe` hxthrefc
hevlraeghet fe` stlgucl
8. Fnstrfdt toleblem rhihrs ta toh gfelpucftlae ai daedhpts, daestrudts, l`hfs, toaumots arlgfmhs fe` cleb tohg le f ichxlnch wfy mlvlem rlsh ta rhcftlaesolps fe` ghfelem woldo
whrh eat clthrfc
Zoysldfc hxfgleftlae
Zoysldfc hxfgleftlae ls lgpartfet iar psydolftrld prfdtldh fe` stu`hets frh f`vlsh` ta caab iar thcc-tfch slmes iar ue`hrcylem
poysldfc dae`ltlaes.
Mhehrfc lesphdtlae
6. Mhehrfc whcc-nhlem fe` na`y slzh (h.m. dfdohxlf le fearhxlf ehrvasf, anhslty woldo gfy
summhst ghtfnacld sye`ragh).
>. Fneargfc hyhs (h.m. hxapotofcgas le Mrfvhs `lshfsh2 cl` cfm ls f slme le toyrataxldasls).
4. Ftypldfc ifdlfc ihfturhs gfy summhst sye`raghs fssadlfth` wlto chfrelem `lsfnlclty (h.m.@awes sye`ragh).
0. Hxtrhgltlhs; sdfrs ae toh frgs gfy le`ldfth `hclnhrfth shci-ofrg le phapch wlto
nar`hrcleh phrsaefclty `lsar`hr. Ehh`ch trfdbs gfy le`ldfth letrfvheaus `rum ush.
Ehuracamldfc
hxfgleftlae
6. Caab iar trhgar `uh ta toyrataxldasls, wlto`rfwfc irag fcdaoac, hxtrfpyrfgl`fc sl`h
hiihdts).
>. Caab iar levacuetfry gavhghets (h.m. rhstchssehss le cawhr clgns ls fcsa beawe fs
fbftolslf woldo ls le`udh` ny fetlpsydoatlds).
4. Caab iar fneargfc pasturlem (h.m. wfxy ichxlnlclty le dftftaelf).
0. Caab iar fneargfc mflt (h.m. souiiclem mflt le phapch wlto Zfrblesaes `lshfsh2 nraf`-
nfsh` mflt fs f dhrhnhccfr slme le phapch woa glsush fcdaoac).
Dfr`lavfsducfr
hxfgleftlae
8.
Zucsh; ohfrt rfth fe` pftthre.9. Ncaa` prhssurh fe` pasturfc dofemh le ncaa` prhssurh (sagh fetlpsydoatlds sudo fs
quhtlfpleh dfush pasturfc dofemh le ncaa` prhssurh).
=. Ohfrt saue` fe` gurgur.
Fn`aglefc
hxfgleftlae
6. Lesphdt iar sdfrs `uh ta prhvlaus aphrftlae.
>. Lesphdt iar cfeuma oflr (fssadlfth` wlto fearhxlf ehrvasf).
4. Zfcpfth iar ohpftaghmfcy.
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@lfmeasls fe` olhrfrdoy ai `lfmeasls
Ttu`hets frh f`vlsh` ta pravl`h toh `lfmeasls nfsh` ae toh @TG-LY-P^ ar LD@-6: drlthrlf. @TG-LY-P^ ushs toh ilvh fxls
fpprafdo (Fxls L gfle psydolftrld lccehss2 Fxls LL phrsaefclty `lsar`hr ar ghetfc rhtfr`ftlae2 Fxls LLL mhehrfc gh`ldfc
dae`ltlae2 Fxls LY psydoasadlfc fe` hevlraeghetfc pranchgs2 Fxls Y Mcanfc fsshssghet ai iuedtlaelem (MFI sdarh).
Ttu`hets frh f`vlsh` ta ruch aut toh dae`ltlaes ft toh upphr pfrt ai toh pyrfgl` nhiarh daedcu`lem toh dae`ltlaes ft tohnattag pfrt ai toh pyrfgl`. Poh dae`ltlaes ft toh upphr pfrt ai toh pyrfgl` frh mlvhe toh `lfmeastld prlarlty nhdfush tohsh
dae`ltlaes frh trhftfnch fe` rhvhrslnch ny nlacamldfc trhftghets.
Iargucftlae
Iargucftlae ai f dfsh dauc` nh nfsh` ae toh ue`hr-ghetlaeh` ga`hc;
Zrh`lspaslem ifdtars Zrhdlpltftlem ifdtars Gfletflelem ifdtars
Nlacamldfc
ifdtars
Mhehtlds (h.m. lgpartfet iar
sdolzaporhelf, nlpacfr
`lsar`hr, shvhrh `hprhsslvh
hplsa`h, anshsslvh dagpucslvh
`lsar`hr fe` Fczohlghrs
`lshfsh)
Hxfgpchs;
- ^hdhet poysldfc lccehss
chf`lem ta `hprhsslae.
- Tunstfedh glsush chf`lem ta
psydoasls.
- Tchhp `hprlvftlae chf`lem ta
gfelf.
Hxfgpchs;
- Doraeld gh`ldfc `lshfshs,
- Daetleuh` fcdaoac glsush.
Zsydoacamldfc
ifdtars
Zhrsaefclty fe` thgphrfghet. Hxfgpchs;
- ^hdhet cass fe` strhss.- Eae f`ohrhedh ta
gh`ldftlae.
Hxfgpchs;
- Poh prhshedh ai dameltlvh hrrars.- Cfdb ai ghfelemiuc fdtlvltlhs.
- Lgpflrh` leslmot.
Tadlfc ifdtars F`vhrslty le sadla-hdaeagld
stftus2 hfrcy shpfrftlae irag
pfrhets.
Hxfgpchs;
Clih hvhets; `lvardh ar
uehgpcayghet.
Hxfgpchs;
Cfdb ai ledagh ar sadlfc lsacftlae.
@hclrlug fe`
Armfeld `lsar`hrs
^hvhrslnch `hghetlf
Tdolzaporhelf
Gaa` `lsar`hrs
Ehurashs fe` fexlhty `lsar`hr
Tagftaiarg fe` phrsaefclty `lsar`hrs
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Levhstlmftlaes
6. ^autleh levhstlmftlaes le psydolftry; IND, CIPs, X & Hs ar ^IPs, PIPs, Xrleh `rum sdrhhe fe` HDM (ta caab iar
pracaemh` VPd).
>. Iurtohr levhstlmftlaes wlcc nh rhqulrh` nfsh` ae pftlhets olstary fe` pathetlfc `lfmeasls, h.m. DP ar G^L nrfle
sdfe, HHM, Y@^C, N6> fe` iacfth, OLY thstlem wlto pftlhets daeshet..4. ]lto toh pftlhets phrglsslae, toh psydolftrlst gfy antfle daccfthrfc olstary irag pfrtehr ar spaush, irlhe`s, ifglcy,
MZs fe` atohr praihsslaefcs.0. Levhstlmftlaes `a eat clglt ta toh dcleldfc shttlem. Poh trhftghet thfg gfy daesl`hr `alem f oagh vlslt ta
ue`hrstfe` toh lethrfdtlae nhtwhhe oagh hevlraeghet fe` durrhet psydolftrlst lccehss. Addupftlaefc tohrfplst dfe
fsshss toh fdtlvlty ai `flcy clvlem ai fe le`lvl`ufc wolch sadlfc warbhr dfe fsshss sadlfc suppart.
8. Li toh pftlhet rhqulrhs iurtohr psydoacamldfc fsshssghet, toh psydolftrlst ehh`s ta l`hetliy f dchfr mafc. Iar hxfgpch,
f nfshcleh ehurapsydoacamldfc fsshssghet ai f phrsae wlto rhdhet ohf` lekury fe` rhphft toh fsshssghet fithr slx
gaetos ai dameltlvh rhofnlcltftlae.
Gfefmhghet fe` guctl`lsdlpclefry fpprafdo
6. Prhftghet dfe nh `lvl`h` fs lggh`lfth, soart thrg, gh`lug thrg fe` caem thrg.
>. Lggh`lfth trhftghetledcu`hs oaspltfclsftlae fe` dcash suphrvlslae ta prhvhet suldl`h ftthgpt ar prhsdrlptlae ai
nheza`lfzhplehs ta prhvhet fcdaoac wlto`rfwfcs. Fppcldftlae ai Ghetfc @lsar`hr fe` Prhftghet Fdt ta f`glt tohpftlhets woa frh ft rlsb nut rhiush f`glsslae ta toh Lestltuth ai Ghetfc Ohfcto.
4. Toart thrg trhftghet gfy ledcu`hnlacamldfc trhftghets, rlsb gfefmhghet fe` `lsdofrmh pcfeelem.
f. Nlacamldfc trhftghets; `hphe`lem ae toh `lfmeasls, dagarnl`lty fe` `rum lethrfdtlaes, psydolftrlsts gfydaesl`hr fetlpsydoatlds, fetl`hprhssfets, gaa` stfnlclshrs, nheza`lfzhpleh fe` fetl-`hghetlf gh`ldftlae.
n. Daesuctlem atohr sphdlfclsts; li ehdhssfry, toh psydolftrlsts gfy antfle leput irag atohr hxphrts legh`ldleh, surmhry, pfh`lftrlds, mhrlftrlds, fe` ansthtrlds fe` myefhdacamy.
d. ^lsb gfefmhghet levacvhs ga`liylem fe` gfefmlem rlsb ifdtars. (H.m. trhft toh ue`hrcylem `hprhsslvh`lsar`hr ta prhvhet suldl`h fe` ta f`vlsh dfrhmlvhrs ta rhgavh sofrp lthgs ft oagh ta prhvhet shci-ofrg).
Lt ls lgpartfet ta prhvhet ofrg ta atohr phapch (iar hxfgpch, leiarg toh sadlfc fmhedy ta hesurh toh sfihty
ai toh pftlhets dolc`rhe).
`. Hstfnclso tohrfphutld fcclfedh iar iuturh psydoacamldfc tohrfpy. Zsydoah`udftlae fe` suppartlvhdaueshcclem dfe nh aiihrh` wolch toh pftlhet stfys le toh wfr`. Garh sapolstldfth` tohrfpy h.m. dameltlvhnhofvlaur tohrfpy rhqulrhs iurtohr warb fithr `lsdofrmh.
h. @lsdofrmh pcfeelem wlto fdtlvh daccfnarftlae wlto pftlhets rhcftlvhs, autpftlhet psydolftrlst, dfshgfefmhr (h.m. le Hfrcy psydoasls pramrfggh), MZ, fe` dagguelty psydolftrld thfg. Poh rhcftlvhs fe`
ghetfc ohfcto thfg dfe ohcp ta l`hetliy rhcfpsh fe` pcfys fe fdtlvh rach le toh daetlemhedy pcfe
0. Gh`lug fe` caem thrg trhftghet gfy ledcu`h psydoacamldfc fe` sadlfc trhftghets.
f. Zsydoacamldfc trhftghets gfy levacvh daueshcclem, suppartlvh psydoatohrfpy, dameltlvh nhofvlaurtohrfpy ar lethrphrsaefc tohrfpy. Le`lvl`ufcs gust hxpcarh pftlhets gatlvftlae, prhihrhedhs fe` prhvlaus
rhspaesh ta psydoacamldfc trhftghets.
n. Tadlfc trhftghets gfy levacvh gaeltarlem ny dagguelty psydolftrld eurshs, vadftlaefc fsshssghet,supparth` warb sdohghs, `agldlclfry shci dfrh trflelem, supparth` fddagga`ftlae fe` dolc` prathdtlae.
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GDVs
6. F 0:-yhfr-ac` wagfe ls rhihrrh` ny ohr MZ nhdfush
soh suiihrs irag `hprhsslvh `lsar`hr. @urlem toh
lethrvlhw, soh ofs `liilducty ta vhrnfclzh ohr
hgatlaes. Pols poheagheae ls nhst `hsdrlnh` fs;
F. FgnlvfchedhN. Fiihdtlvh icftthelem
D. Fchxltoyglf
@. Fcamlf
H. Feoh`aelf
Feswhr; D
Poh `liilducty ta hxprhss aehs hgatlae ls beawe fs
fchxltoyglf. Zrlgfry fchxltoyglf ls `hsdrlnh` fs f
phrsaefclty trflt, dofrfdthrlzh` ny `liilducty le l`hetliylem
aeh's hgatlaefc stfth, Thdae`fry fchxltoyglf ls f "stfth"
rhfdtlae `urlem shrlaus poysldfc lccehss fe` shvhrh
`hprhsslvh hplsa`h. @hihdtlvh lethrohglspohrld
daggueldftlae ar leolnltlae ai darpus dfccasug fdtlvltygfy chf` ta fchxltoyglf.
>. \au frh fsshsslem f 4:-yhfr-ac` gfe woa ls
fmmrhsslvh tawfr`s stfii le toh Fddl`het fe`
Hghrmhedy @hpfrtghet. Poh iaccawlem frh
fppraprlfth fpprafdohs hxdhpt;
F. F`apt eae-daeiraetftlae fpprafdo
N. F`vlsh pftlhet ta slt ehfr toh `aar
D. Glelglzh hyh daetfdt
@. Chfvh hxfgleftlae `aar aphe
H. Cawhr yaur awe valdh
Feswhr; N
Le tols sdhefrla, toh psydolftrlst soauc` slt ehfr toh `aar
ta hesurh tohrh ls fe hsdfph rauth. Pols wlcc fccaw toh
psydolftrlst ta ganlclzh rhsaurdhs hfslcy. Li toh pftlhet
slts ehfr ta toh `aar, oh ar soh dfe gfbh toh psydolftrlst f
oastfmh ny ncadblem toh hxlt.
4. ]oldo ai toh iaccawlem stfthghets fnaut ghetfc
stfth hxfgleftlae ls darrhdt1
F. @urlem toh ghetfc stfth hxfgleftlae, f psydolftrlst
soauc` fsb f cfrmh rfemh ai psydoapftoacamlhs ta davhr
hvhry `lfmeastld passlnlclty
N. @urlem ghetfc stfth hxfgleftlae, pranh quhstlaesfnaut psydoapftoacamy frh nhst irfgh` wlto thdoeldfc
quhstlaes
D. Ghetfc stfth hxfgleftlae ls nhst dae`udth` fs iargfc
hxhrdlsh woldo iaccaws f sdohgf
@. Thrlfc ghetfc stfth lethrramftlaes frh fe hxtrhghcy
rhclfnch ghtoa` ai ku`mlem toh pramrhss ai trhftghet ar
dofemhs le pftlhets ghetfc ohfcto
H. Poh nhst dcleldfc fpprafdo ta ghetfc stfth hxfgleftlae
ls f daevhrsftlaefc fe` leiargfc gfeehr
Feswhr; H
Xesblcch` lethrvlhwhrs aithe dae`udt toh ghetfc stfth
hxfgleftlae ls f rlml` sdohgf wlto f cat ai thdoeldfcquhstlaes. Pols wlcc prhvhet toh pftlhet irag aphelem up
fe` vacuethhrlem ehw leiargftlae. Lt fcsa hxpcfles woy
aptlae @ ls ledarrhdt. Aptlae F ls ledarrhdt nhdfush toh
psydolftrlst soauc` iadus ae passlnch psydoapftoacamy
nfsh` ae leiargftlae antfleh` le olstary-tfblem. Aptlae
N ls ledarrhdt nhdfush pranh quhstlaes fnaut
psydoapftoacamy frh nhst irfgh` wlto rhihrhedh ta
fdtlvltlhs fe` l`hfs toft frh ifglclfr ta toh pftlhet. Aptlae
@ ls ledarrhdt nhdfush stfth lethrramftlaes frh uerhclfnch
ghtoa`s ai ku`mlem toh pramrhss ai trhftghet ar dofemhs
le pftlhets ghetfc ohfcto.
HGLT;Dcleldfc Lethrvlhw
F Dlrducfr quhstlaelem
N Dcfrlildftlae
D - Dcash` quhstlaelem
@ -Daeiraetftlae
H Hgpftoy
I Lethrprhtftlae
M Aphe quhstlaelem
O ^hdfpltucftlae
L TuggftlaeK Tygpftoy
Iar hfdo ai toh stfthghets nhcaw, pchfsh shchdt toh gastclbhcy dcleldfc lethrvlhw thdoelquh ush`.
Vuhstlae 6; L fg sarry toft yau frh ihhclem tols wfy
Fes; Tygpftoy
Vuhstlae >; Ta, yau ofvh daetleuh` uslem schhplem plccs
`hsplth yaur iarghr `hdlslae ta stap uslem Fes;
^hdfpltucftlae
Vuhstlae 4; L ue`hrstfe` toft yau frh vhry irustrfth` wlto
yaur iftohr. L fg wae`hrlem li yau ncfgh ohr iar fcc toft
ofs ofppheh` ta yau Fes; Lethrprhtftlae
^hihrhedh; Zaach ^, Olmma ^.Zsydolftrld Lethrvlhwlem
fe` Fsshssghet. Dfgnrl`mh; Dfgnrl`mh Xelvhrslty
Zrhss, >::9.
Eaths;
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Dofpthr 4 Tdolzaporhelf, fetlpsydoatlds fe` rhcfth` `lsar`hrs
Hpl`hglacamy ai sdolzaporhelf Daggae sl`h hiihdts fe` fcthreftlvh fetlpsydoatlds
Fhtlacamy Poh ilrst mhehrftlae fetlpsydoatlds
Ehuranlacamy ai sdolzaporhelf Poh shdae` mhehrftlae fetlpsydoatlds
Tygptags ai sdolzaporhelf Hxtrfpyrfgl fc sl`h hiihdts fe` tfr`lvh ysblehslf.
ATDH mrl` iar psydoatld `lsar`hrs Zsydoasadlfc lethrvhetlae (GAO fe` ELDH mul`fedh)
Zoysldfc hxfgleftlae ,levhstlmftlae fe` quhstlaeeflrh Dftftaelf
@liihrhetlfc `lfmeasls Tdolzafiihdtlvh `lsar`hr
Gfefmhghet (GAO mul`hclehs) @hcuslaefc lsar`hrs
Fetlpsydoatlds; toh gast fe` toh chfst ^hvlslae GDVs, GHVs & HGLs
Hpl`hglacamy ai sdolzaporhelf
Ledl`hedh Zalet prhvfchedh Clihtlgh
rlsb
Gfch; Ihgfch
]arc`wl`h 68-8: phr 6::,::: papucftlae phr yhfr 6% 6% 6;6
TlemfparhRDoaem TF
>::0W
6:-0: ehw dfshs phr 6::,::: phr yhfr:.9% (>4>:: dfshsavhr 0 glcclae le
>::0)
:.=% 6;6
Fhtlacamy
Mhehtld rlsb
ifdtars
Poh gast lgpartfet rlsb ifdtar iar sdolzaporhelf ls ofvlem f rhcftlvh suiihrlem irag tols`lsar`hr.Poh rlsb ta `hvhcap sdolzaporhelf iar toh mhehrfc papucftlae ls :.8 - 6%, toh ilrst`hmrhh rhcftlvhs ai f sdolzaporhelf pftlhet ls 6:% fe` toh aiisprlem ai twa fiihdth`
pfrhets ls 09%.Ehurhmucle 6 mheh ae doragasagh ?, `ysnle`le mheh ae doragasagh ? fe` doragasagh>>q66 (Yhca-dfr`la-ifdlfc sye`ragh) frh lgpcldfth` le toh fhtlacamy ai sdolzaporhelf.
Fetheftfc fe`
phrleftfc rlsb
ifdtars
Thdae`-trlghsthr hxpasurh ta leicuhezf leihdtlaegfy ledrhfsh toh rlsb ai toh iahtus
sunshquhetcy hvhcaplemsdolzaporhelf. Fssadlftlaes ofvh fcsa nhhe iaue` wlto gfthrefcghfschs fe` runhccf leihdtlaes.
Pohrh ls f slmelildfet fssadlftlae nhtwhhe sdolzaporhelf fe` prhgfturh rupturh ai
:
8
6:
68
>:
>8
4:
48
0:
08
8:
Mrfe`dolc`rheZfrhetsTlnclemsDolc`rhe@lzymatld twlesGaeazymatld twle
%
Pyphs ai rhcftlvhs
Poh prhvfchedh ai sdolzaporhelf fgaem rhcftlvhs ai sdolzaporhelf pftlhets
60%64%
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ghgnrfehs, prhthrg cfnaur, caw nlrto whlmot fe` ush ai rhsusdltftlae `urlem `hclvhry.
Iahtfc oypaxlf `urlem `hclvhry prh`ldts rh`udh` mrhy gftthr toraumoaut toh darthx lephapch wlto sdolzaporhelf nuteat le daetracs.
Nlacamldfc rlsb
ifdtarsOhf` lekury; Pols gfy chf` ta pfrfeal` sdolzaporhelf.
Hplchpsy fe` thgparfc canh lshfsh;Poh gast daggae dfusftlvh ifdtar toft rhsucts le
nato sdolzaporhelf fe` hplchpsy glmot ofvh `hvhcaph` le toh uthrus.
Tunstfedh glsush; Dfeefnls gfy ledrhfsh toh rlsb ai sdolzaporhelf le phapch woa frhoagazymaus iar YFC/YFC fcchchs le DAGP mheatyphs.
Zftlhets suiihrlem irag rohugftal` frtorltls ofvh cawhr rlsb ta `hvhcap sdolzaporhelf(Aeh-tolr` toh rlsb ai toh mhehrfc papucftlae).
@hgamrfpold rlsb
ifdtarsFmh fe` mhe`hr;Gfch sdolzaporhelf pftlhets the` ta ofvh garh shvhrh `lshfsh, wltohfrclhr aesht, garh strudturfc nrfle lshfshs fe` warsh prhgarnl` f`kustghet dagpfrh` ta
toh ihgfch pftlhets.
F`vfedh` pfthrefc fmhft toh tlgh ai nlrto ls f rlsb ifdtar iar toh aiisprlem ta `hvhcap
sdolzaporhelf.
Tadlfc dcfss; Lt ls stlcc daetravhrslfc wohtohr caw sadlfc dcfss ls dfush` ny sdolzaporhelf ar
ls fe hiihdt ai toh daursh fe` toh efturh ai toh `lshfsh.6. Nrhh`hr oypatohsls; sadla-hdaeagld f`vhrslty prhdlpltfths sdolzaporhelf le
mhehtldfccy vucehrfnch le`lvl`ufcs.
>. Tadlfc `rlit hxpcfeftlae; phapch woa ofvh fe ue`hrcylem prh`lspasltlae tasdolzaporhelf frh garh clbhcy ta `rlit `awe toh sadlfc sdfch.
^urfc/urnfe `liihrhedh;Poh olmohr prhvfchedh ai sdolzaporhelf le urnfe frhfs ls `uh talethrfdtlae ai mhehtld ifdtars, glmrftlae, olmohr rfths ai sadlfc hprlvftlae fe` garh sadlfc
pranchgs le toh leehr dlty. Pohrh ls garh ifvaurfnch autdagh le eae-le`ustrlfclzh`
dauetrlhs fs dagpfrh` ta le`ustrlfclzh` dauetrlhs.
Htoeldlty; Fira-Dfrlnnhfe lgglmrfets ta toh XB ofvh olmohr rlsb ai sdolzaporhelf hvhe
le toh shdae` mhehrftlae.
Zsydoacamldfc rlsb
ifdtarsTtrhssiuc clih hvhetsfrh f prhdlpltfet ai toh ilrst hplsa`h psydoasls.Olmo hxprhssh` hgatlaedagprlslem avhr-levacvhghet, drltldfc dagghets fe` oastlcltyirag ifglcy ghgnhrs iar garh tofe 48 oaurs phr whhb ledrhfsh toh rlsb ai rhcfpsh ai
sdolzaporhelf.
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Ehura`hvhcapghetfc tohary ai sdolzaporhelf
Letrfuthrleh phrla` Dolc`oaa` fe` f`achsdhedh
\auem f`uctoaa`
Mhehtld, fetheftfc fe` phrleftfc rlsbifdtars dfush f `lsturnfedh le woldo
toh eargfc pftthre ai pramrfggh`dhcc `hfto ls dagpraglsh` fe` chf`sta f `hihdt le toh eargfc ar`hrcyglmrftlae ai ehuraes tawfr` toh
dartldfc pcfth. Pols ofs shrlausdaeshquhedhs iar toh hstfnclsoghet
ai f eargfc pftthre ai dartldfcdaeehdtlaes.
Daesthccftlae ai hfrcy slmes ledolc`oaa` ledcu`hs fneargfc hyh(sfddf`ld) trfdblem gavhghets,
ehurapsydoacamldfc `hildlts, saitehuracamldfc slmes (h.m.
dcugslehss, le-daar`leftlae areae-sphdlild HHM dofemhs) fe`fneargfc nhofvlaurs.
Dcfssldfc sdolzaporhelfsygptags hghrmh fs frhsuct ai fddugucfth`
letrfdhrhnrfc pftoacamyfe` spftlfc lsfrrfy ai
ehuraes wohe tohougfe nrfle rhfdohsdhrtfle chvhc aigfturlty.
Ehuranlacamy ai sdolzaporhelf
Mrass pftoacamldfc dofemhs le sdolzaporhelf;
6. Ftrapoy ai toh prhiraetfc darthx fe` thgparfc canh (`lsturnh` ehurfc ehtwarb le toh prhiraetfc fe`gh`lfc thgparfc canhs ls toh darh psydoapftoacamldfc ihfturh).
>. Dofemhs le toh darpus dfccasug.4. Ledrhfsh` vhetrlducfr slzh ft dagghedhghet ai `lshfsh (DP dofemhs le toh tolr` fe` cfthrfc vhetrldchs
fe` toh thgparfc oares).0. ^h`udtlae le toh avhrfcc nrfle vacugh.8. Tgfcchr tofcfgus.9. Garpoacamldfc fneargfcltlhs le Darpus Daccfsug
Olstacamldfc dofemhs le sdolzaporhelf;
6. Dhccucfr cass le toh olppadfgpus.>. ^h`udtlae ai toh eugnhr ai gh`la-`arsfc tofcfgld ehuraes.4. ^h`udh` ehuraefc `heslty le toh prhiraetfc, dlemucfth fe` gatar darthx0. Fneargfc pftthres ai gyhcleftlae le toh olppadfgpus fe` thgparfc canhs fs f rhsuct ai fneargfc
glmrftlae, fneargfccy slzh` ehuraes,
Ehuradohgldfc fneargfcltlhs; @apfgleh;`apfgleh le ghsaclgnld pftowfy fe` toh `apfgleh oypatohsls prapashs toft ledrhfsh`
chvhcs ai apfgleh dfush sdolzaporhelf.
Thrataele (8 OP); Pohrh ls fe lethrhstlem rhcftlaesolp nhtwhhe shrataele fe` `apfgleh. Poh twashrataele pftowfys woldo frh fiihdth` le sdolzaporhelf ledcu`h (6) toh prakhdtlaes irag `arsfc rfpoheudchl ta toh sunstfetlf elmrf fe` (>) toh prakhdtlaes irag toh rastrfc rfpoh eudchl fsdhe`lem leta toh
dhrhnrfc darthx, clgnld rhmlaes fe` nfsfc mfemclf. Poh 8OP>Frhdhptar fmaelsg leolnlts `apfglehrhchfsh. ]ohe tohrh ls hxdhss shrataele pra`udh` ny tohsh twa pftowfys, tohrh ls f rh`udtlae ai toh
fvflcfnlclty ai `apfgleh fe` toft dfe mlvh rlsh ta toh ehmftlvh sygptags ai sdolzaporhelf. Thdae`
mhehrftlae fetlpsydoatlds sudo fs rlsphrl`aeh, nle` ta toh @>, 8-OP>Ffe`>f`rhehrmld rhdhptars le
toh nrfle. ^lsphrl`aeh dagphths wlto shrataele fe` lts fetfmaelsg ft 8OP>Frhdhptars dfush fe ledrhfsh
le `apfgleh ta rhclhvh ehmftlvh sygptags. Fs rlsphrl`aeh fcsa ncadbs @>rhdhptars, toh pasltlvhsygptags frh rh`udh` ft toh sfgh tlgh.
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Dcleldfc Ihfturhs ai Tdolzaporhelf
Mhehrfc fpphfrfedh
Zftlhet gfy nh uebhgpt fe` tohrh
ls `hthrlarftlae le shci dfrh `uh ta`hdcleh le addupftlae fe` sadlfciuedtlae.
Poaumots;6. Poaumot leshrtlae>. Poaumot wlto`rfwfc4. Poaumot nraf`dfstlem0. Iargfc toaumot
`lsar`hrs (h.m.
ehacamlsg)
Fiihdt;
6. Icft ar lefppraprlfth
fiihdt
Ofccudleftlae;6. Yaldhs dagghetlem
>. Yaldhs lsdusslem arfrmulem
4. Fu`lnch toaumots0. Atohr phrslsthet
ofccudleftlaes li addursirhquhetcy ar
fddagpfelh` ny`hcuslaefc toleblem arsustfleh` avhrvfcuh`
l`hf.
@hcuslae;
6. @hcuslaefc phrdhptlae>. Zhrslsthet `hcuslaefc
nhclhis frh dagpchthcy
lgpasslnch.
Zfsslvlty/ @hcuslae ai daetrac;
6. Gf`h wlcc>. Gf`h fdts4. Gf`h fiihdt0. Tagftld pfsslvlty8. Poaumot lethrihrhedh
Lethrhst
6. Cass ai lethrhst(fvacltlae), flgchssehss,
l`chehss, f shci fnsarnh`fttltu`h fe` sadlfcwlto`rfwfc avhr aeh
yhfr (rhihrrh` ta fsslgpch sdolzaporhelf)
Tphhdo
6. Ledaohrhet ar lrrhchvfetsphhdo (iargfc toaumot
`lsar`hr)>. Zfudlty ai sphhdo
(fcamlf)
Nhofvlaur
6. Dftftaeld nhofvlaur>. Tadlfc lgpflrghet
@lsturnfedh gust cfst iar ft chfst 9 gaetos.
Tdoehl`hrs ilrst rfeb sygptags (FND@);F Fu`ltary ofccudleftlae (>
e`ar 4
r`phrsae2 toaumot hdoa2 rueelem dagghetfry2 valdhs lsdusslem pftlhet).
N Nraf`dfstlem (toaumot nraf`dfstlem, leshrtlae fe` wlto`rfwfc).D Daetrac (@hcuslae ai daetrac fe` pfsslvlty)
@ @hcuslaefc phrdhptlae
@TG-8 @lfmeastld Drlthrlf;
Tdolzaporhelf;
Zrhshedh ai > ar garh ai toh iaccawlem sygptags avhr f 6 gaeto phrla`;f. @hcuslaesn. Ofccudleftlaes
d. Fneargfc sphhdo`. @lsarmfelzh` nhofvlarh. Ehmftlvh sygptags
(ft chfst 6 ai woldo gust nh f, n ar d)Tudo toft fe le`lvl`ufcs prhgarnl` chvhc ai iuedtlaelem ls fiihdth` le shvhrfc gfkar `agfles ai clih.Pohrh gust nh daetleuaus lgpflrghet avhr f phrla` ai ft chfst 9 gaetos, `urlem woldo toh le`lvl`ufc glmot hxphrlhedh hltohr fdtlvh
ar rhsl`ufc sygptags.Pohsh sygptags gust eat nh `uh ta toh hiihdts ai sunstfedh usfmh ar fe ue`hrcylem gh`ldfc dae`ltlae
Poaumot-sphhdo fxls
Fiihdt-lethrhstfxls
Fpphfrfedh -nhofvlaur fxls
^hfcltyfxls
TDOL[AZO^HELF
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Iurtohr Avhrvlhw ai @TG 8
Eugnhr ai sygptags Poh @TG-8 sphdlilh` toft iar fe le`lvl`ufc ta iucilcc tols `lfmeasls, oh/soh gust ofvh ft chfst > ar garh ai toh
iaccawlem sygptags;
f. Ofccudleftlaes
n. @hcuslaes
d. Ledaohrhet fe` `lsarmfelzh` sphhdo
`. @lsarmfelzh` ar dftftaeld nhofvlaur
h. @lglelsoh` hgatlaefc hxprhsslae / ehmftlvh sygptags
Ai woldo ft chfst aeh ai (f), (n) ar (d) ls prhshet
Tygptags gust nh daetleuausiar ft chfst 6 gaeto le `urftlae avhr f 9 gaetos phrla` ai gfrbh` lgpflrghet le
prhgarnl` iuedtlaelem.
@hthrlarftlae le
addupftlaefc fe` sadlfc
iuedtlae
Lt ls f dagpucsary drlthrlae.
@urftlae ai sygptags Poh glelgug `urftlae ai `lsturnfedh ls ft chfst 9 gaetos. Poh glelgug `urftlae ai sygptags ls ft chfst 6
gaeto.
Ledcuslae ai slgpch
sdolzaporhelf fe`
sdolzaporheliarg
`lsar`hr
Tuntyphs ai sdolzaporhelf ofvh nhhe rhgavh` le @TG Y `uh ta clglth` `lfmeastld stfnlclty, vfcl`lty fe`
rhclfnlclty.
Tdolzaporheliarg `lsar`hr;
Poh @TG-8 sphdlilh` toft iar fe le`lvl`ufc ta iucilcc tols `lfmeasls, oh/soh gust ofvh, iar f `urftlae ai nhtwhhe6 ta 9 gaetos, toh iaccawlem sygptags;
f. Ofccudleftlaes
n. @hcuslaes
d. @lsarmfelzh` ar dftftaeld nhofvlaur
`. @lsarmfelzh` sphhdo
h. @lglelsoh` hgatlaefc hxprhsslae / ehmftlvh sygptags
Poh dcleldlfe soauc` ofvh daesl`hrh` fe` ruch` aut toh `liihrhetlfcs ai sdolzafiihdtlvh `lsar`hr, `hprhsslvh ar
nlpacfr `lsar`hr wlto psydoatld ihfturhs.
Atohr typhs aisdolzaporhelf
@TG-8 ofs rhgavh` toh suntyphs ai sdolzaporhelf woldo whrh prhvlauscy prhshet le @TG-LY P^.
Poh dcleldfccy rhchvfet suntyphs ai sdolzaporhelf woldo aeh gfy stlcc hedauethr fs nfsh` ae @TG LY P^
ledcu`hs;
6. Zfrfeal` typh (nhst prameasls)
>. @lsarmfelzh` typh
4. Dftftaeld typh
0. Xe`liihrhetlfth` typh
8. ^hsl`ufc typh (gflecy toh prhshedh ai ehmftlvh sygptags)
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Dftftaelf fssadlfth` wlto featohr ghetfc `lsar`hr
Poh @TG-8 sphdlilh` toft toh `lfmeasls ai dftftaelf ls gf`h wohe ft chfst 4 ar garh ai toh iaccawlem sygptags
frh prhshet;
@lsar`hrs ai Gavhghet;
f. Ttupar
n. Dftfchpsy
d. ]fxy Ichxlnlclty
`. Ehmftlvlsg
h. Zasturlem
i. Gfeehrlsg
m. Tthrhatypy
o. Mrlgfdlem
l. Hdoaprfxlf
k. Fmltftlae, eat leicuhedh` ny hxthrefc stlgucl
@lsar`hrs ai Tphhdo;
f. Gutlsg
n. Hdoacfclf
Atohr sphdlilh` sdolzaporhelf sphdtrug fe` atohr psydoatld `lsar`hr
@TG-8 rhshrvh` tols dfthmary ai `lfmeasls iar le`lvl`ufc prhshetlem wlto sygptags dofrfdthrlstld ai
sdolzaporhelf, nut ofs eat ght toh iucc `lfmeastld drlthrlf.
Hxfgpchs ledcu`h;
f. Tun-torhsoac` psydoatld sye`ragh
n. @hcuslaes wlto fssadlfth` gaa` `lsar`hrs
d. Zhrslsthet fu`ltary ofccudleftlaes le toh fnshedh ai fey atohr psydoatld ihfturhs
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Nrlhi psydoasls Poh @TG-8 sphdlilh` toft iar fe le`lvl`ufc ta iucilcc tols `lfmeasls, oh/soh gust ofvh, iar f `urftlae ai nhtwhhe
6 `fy ta 6 gaeto toh iaccawlem sygptags;
f. @hcuslaes
n. Ofccudleftlaes
d. @lsarmfelzh` sphhdo
`. Mrasscy `lsarmfelzh` ar dftftaeld nhofvlar
ai woldo ft chfst 6 ai tohsh gust nh (f), (n) ar (d)
Poh le`lvl`ufc soauc` nh fnch ta rhture ta prhgarnl` chvhc ai iuedtlaelem fithr toh daursh ai toh lccehss.
Dcleldlfes ehh` ta hxdcu`h `liihrhetlfcs clbh gfkar `hprhsslae ar nlpacfr `hprhsslae wlto psydoatld ihfturhs,
sdolzaporhelf fe` hxdcu`h toh passlnlclty ai toh sygptags nhlem `uh ta ue`hrcylem sunstfedh ush ar gh`ldfc
dae`ltlaes.
Nrlhi psydoatld `lsar`hr dauc` addur hltohr le toh prhshedh ar fnshedh ai strhssars.
Zast-sdolzaporhelf
@hprhsslae
Eat ghetlaeh`
Tdolzatypfc lsar`hr Pols `lsar`hr ls daesl`hrh` ta nh f phrsaefclty `lsar`hr nut @TG-8 fcsa clsts tols `lsar`hr ue`hr sdolzaporhelf. Lt
gust iucilc > darh drlthrlf iar phrsaefclty `lsar`hr; lgpflrghet le shci fe` lethrphrsaefc iuedtlaelem.
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ATDH; Lethrvlhw f pftlhet ta hstfnclso f `lfmeasls ai sdolzaporhelf
F >> yhfr ac` uelvhrslty stu`het ls nraumot ny ols daueshccar ta toh Fddl`het fe` Hghrmhedy @hpfrtghet. Oh
wfs shhe ny toh psydolftrlst ft toh Xelvhrslty dcleld fe` `lfmeash` ta suiihr irag sdolzaporhelf. \au frh tohrhsl`het warblem le toh Fddl`het fe` Hghrmhedy @hpfrtghet.
Pfsb; Pfbh f olstary ta hcldlt ilrst rfeb sygptags fe` atohr rhcfth` sygptags ta hstfnclso toh `lfmeasls aisdolzaporhelf.
**Zchfsh rhihr ta www.gfsthrlempsydolftry.dag ; Lethrvlhwlem f Zsydoatld Zftlhet
F.
Letra`udtlae
fe` fsshss
ofccudleftlaes.
F6. Letra`udtlae
L wauc` clbh ta fsb yausagh quhstlaes. Tagh aitohg gfy fpphfr f nlt
strfemh. Ls toft fcc rlmotwlto yau1 L mftohr toftyau of` nhhe toraumo fcat ai strhss rhdhetcy.
]ohe ue`hr strhsssaghtlghs phapch ofvhdhrtfle ueusufc
hxphrlhedhs. Ofvh yauof` sudo hxphrlhedhs1
F>. Fsshss fu`ltary
ofccudleftlaes
Ny ueusufc hxphrlhedh, L ghfe,iar hxfgpch, sagh phapch ohfrlemvaldhs wohe ea aeh fraue`. Li
yhs,@a toh valdhs sphfb `lrhdtcy tayau1 (>e` phrsae)@a tohy sphfb fgaem
tohgshcvhs1 (4r` phrsae)]oft sart ai tolems `a toh valdhssfy1
Gehgaelds; HF^
Hdoahs ai awe toaumots; @a tohvaldhs rhphft yaur toaumots1Frmulem valdhs levacvh ft chfst >valdhs.
^ueelem dagghetfry ae pftlhet;@a tohsh valdhs `hsdrlnh ardagghet upae woft yau frh
`alem ar toleblem1
@a toh valdhs thcc yau ta `a
tolems1 (daggfe` ofccudleftlaes)
F4. Atohr ofccudleftlaes
Ylsufc ofccudleftlaes; Ofvhyau hvhr of` hxphrlhedhs`urlem woldo yau sfw tolems
ar sof`aws toft atohrs dauc`eat shh1
Pfdtlch ofccudleftlaes; @a
yau ihhc toft tohrh frhstrfemh shesftlaes wltoleyau, fs li saghtolem ls
drfwclem wltole yaur na`y1
Acifdtary / mustftaryofccudleftlaes; Ofvh yauhvhr of` hxphrlhedhs `urlem
woldo yau sghcc ar
hxphrlhedh strfemh tfsths toftatohrs `a eat hxphrlhedh1
N. Fsshss
toaumot
lethrihrhedhs.
N6.Poaumot leshrtlae
Ls tohrh fey lethrihrhedh
wlto yaur toaumots1
@a atohrs put ar iardh
tohlr toaumots leta yaurgle`1
N>. Poaumot wlto`rfwfc
Dauc` saghaeh tfbh yaur
toaumots aut ai yaur ohf`1
N4. Poaumot nraf`dfstlem
@a atohr phapch beaw woft
yau toleb le yaur gle`1
@a yau ihhc toft yaur
toaumots frh nraf`dfsth` taatohr phapch1
D. @hcuslaes
leslmot, gaa`
fe` sunstfedh
glsush.
D6. @hcuslae ai daetrac
ar pfsslvlty hxphrlhedh.
Ofs tohrh nhhe fey`liilducty wlto ihhclems,
fdtlaes, ar na`lcyshesftlae1Ls tohrh saghaeh ar
saghtolem trylem tadaetrac yau le tohiaccawlem frhfs;
Gehgaeld ]HF;
D> Atohr `hcuslaes.
]ohe ue`hr strhss sagh phapchile` toft saghaeh ls pcfylem trldbsae tohg. Ofvh yau of` fey sudo
hxphrlhedhs1
@hcuslae ai Zhrshdutlae; Frh
tohrh sagh phapch woa try taofrg yau ar gfbh yaur clihglshrfnch1
@hcuslae ai rhihrhedh; @a yau
D4 Fsshss leslmot fe`
gaa`.
]oft `a yau toleb ls tohdfush iar tohsh hxphrlhedhs1
Dauc` yau suiihr irag felccehss le yaur gle`1
@a yau toleb trhftghetwauc` ohcp ta rh`udh toash
hxphrlhedhs1
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]- ]lcc (lgpucshs)
H Hgatlaes (Ihhclemsar fiihdt)F Fdtlaes (vacltlaefc)
toleb toft saghaeh ls wftdolem,
iaccawlem ar spylem ae yau1
@hcuslae ai mrfe`hur; @a yau
ofvh fey sphdlfc pawhrs arfnlcltlhs toft atohrs aet ofvh1
@hcuslae ai mulct; @a yau ihhcclbh yau `hshrvh puelsoghet iar
glstfbhs yau gf`h le toh pfst1Dfe yau thcc gh toh efturh ai tohglstfbhs fe` puelsoghet yau
`hshrvh1
Oaw `a yau `hsdrlnh yaur
gaa`1 @a yau ihhc sf`1
]ohe yau ihhc sf`, `a yau
ofvh toaumot ai ofrglemyaurshci1
L hedauethr sagh stu`hetsush rhdrhftlaefc rums wohe
tohy ma iar avhrshfshxdofemh ar pfrty. Ofvh yauush` rhdrhftlaefc rums
rhdhetcy1
@. Fsshss
ehmftlvh
sygptags fe`
fdf`hgld