master the moment - a three hour workshop on time management
DESCRIPTION
Master The Moment is a unique approach to time management based on empirical data from studies of high achievers around the world and grounded in psychology research in areas such as motivation, habit forming, and decision making.TRANSCRIPT
Master The Moment™ Powerful lessons in time management
Copyright 2014, Pat Brans
My Background
Copyright 2014, Pat Brans
Agenda
Understanding high achievers
Putting eleven powerful ideas to work
Taking six steps to better time management
Applying time management techniques
Making it work for you
Copyright 2014, Pat Brans
Problem 10
I feel overwhelmed.
Copyright 2014, Pat Brans
Problem 9
I’m always in reactive mode.
Copyright 2014, Pat Brans
Problem 8
I don’t finish what I start.
Copyright 2014, Pat Brans
Problem 7
I’m not able to stop things that are no longer working.
Copyright 2014, Pat Brans
Problem 6
I procrastinate.
Copyright 2014, Pat Brans
Problem 5
I don’t have enough energy to do the things I want.
Copyright 2014, Pat Brans
Problem 4
I’m easily distracted by things that aren’t important.
Copyright 2014, Pat Brans
Problem 3
I don’t feel satisfied when I do finish what I start.
Copyright 2014, Pat Brans
Problem 2
I don’t know how to say no.
Copyright 2014, Pat Brans
Problem 1
I don’t know what I want.
Copyright 2014, Pat Brans
I feel overwhelmed.
I’m always in reactive mode.
I don’t finish what I start.
I’m not able to stop things that are no longer working.
I procrastinate.
I don’t have enough energy to do the things I want.
I’m easily distracted by things that aren’t important.
I don’t feel satisfied when I do finish what I start.
I don’t know how to say no.
I don’t know what I want.Copyright 2014, Pat Brans
High Achievers
Dan Packer, Entergy
Lucas Skoczkowski, Redknee
Dan Packer, Entergy
John Dane III, Trinity Yachts
Gertrude Boyle, Columbia Sportswear
Copyright 2014, Pat Brans
What are some of the differences between people who get a lot done and those who are always frustrated? Please be specific.
Are they more talented than the people in this room? Please explain.
Are they working harder than the people in this room? Please explain.
Copyright 2014, Pat Brans
What do psychologists say ?
Carol Deck
Daniel Kahneman
Ed Edci
Roy Baumeister
Copyright 2014, Pat Brans
Eleven Powerful Notions
1. Do the right things, then do things right.
Copyright 2014, Pat Brans
Eleven Powerful Notions
2. Align yourself with natural laws.
Copyright 2014, Pat Brans
Eleven Powerful Notions
3. Manage your attitude.
Copyright 2014, Pat Brans
Eleven Powerful Notions
4. Put in place processes that run without your attention.
Copyright 2014, Pat Brans
Eleven Powerful Notions
5. Put in place virtuous cycles.
Copyright 2014, Pat Brans
Powerful Notions
6. Strive for sustainability.
Copyright 2014, Pat Brans
Powerful Notions
7. Solve a class of problems instead of just the problem at hand.
Copyright 2014, Pat Brans
Powerful Notions
8. Solve problems at their source.
Copyright 2014, Pat Brans
Powerful Notions
9. Seek advice.
Copyright 2014, Pat Brans
Powerful Notions
10.Keep all stakeholders in the loop.
Copyright 2014, Pat Brans
Powerful Notions
1. Slow down to go faster.
Copyright 2014, Pat Brans
Do the right things, then do things right.
Align yourself with natural laws.
Manage your attitude.
Put in place processes that run without your attention.
Put in place virtuous cycles.
Strive for sustainability.
Solve a class of problems instead of just the problem at hand.
Solve problems at their source.
Seek advice.
Keep all stakeholders in the loop.
Slow down to go faster.Copyright 2014, Pat Brans
Each group pick two powerful notions and list specific ways you can put those ideas to work tomorrow.
Copyright 2014, Pat Brans
Changing Habits
Integrate the ideas
Start out as decided as possible
Work on one habit at a time
Put in place visual reminders
Copyright 2014, Pat Brans
Habits are like muscles
n You get tired when you work on them.
!
n The more you work on them, the more capacity you have to work on them.
Copyright 2014, Pat Brans
Six Steps
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HIT For each step : !!
Habits to develop !
Ideas to integrate !
Techniques to learn
Copyright 2014, Pat Brans
Identify Yourself
For one week, work on these habits :
!
Strive to be authentic
!
Favor trusting relationships
Copyright 2014, Pat Brans
Energize For one week, work on these two habits:
!
Maintain a lifestyle that maximizes
your energy. This means getting exercise,
eating light lunch, and getting enough
sleep.
!
Pay attention to your biorhythms and
plan your days accordingly.
Copyright 2014, Pat Brans
Prioritize
For one week work on these two habits:
!
Set very few priorities and stick to
them.
!
Turn down things that are
inconsistent with your priorities.
Copyright 2014, Pat Brans
Optimize
For one week, work on these two habits:
!
Set aside time for focused effort
!
Look for ways of doing things better
and faster
Copyright 2014, Pat Brans
Head off Problems Early
For one week work on these two habits:
!
Build solid processes
!
Spot trouble ahead and solve
problems immediately
Copyright 2014, Pat Brans
Finish Things For one week work on these two habits:
!
Break your goals into small units of
work, and spend most of your time
thinking only about the unit you are
working on now.
Finish what you start and stop doing
things that are no longer worthwhile.
Copyright 2014, Pat Brans
Write down two personal goals.
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Techniques1. Understanding your biorhythms
2. Setting priorities
3. Focusing effort
4. Optimising email
5. Optimising meetings
6. Chunking
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Make a list of things you should refuse.
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List 5 ways you can put these techniques to use.
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Top 5 List
n List the five most important things for you today or tomorrow.
!
n You may not accomplish them all but at least you’ll remember what’s important.
Mark Radtke, Integrys Energy Services
Copyright 2014, Pat Brans
My top 5 list
1. Give this workshop.
2. Write outline for CIO UK article.
3. Attend Forbes webcast.
4. Send out questions for Mobile Enterprise article.
5. Spend time with Louise.
Copyright 2014, Pat Brans
Write your top 5 list for tomorrow.
Copyright 2014, Pat Brans
amazon.comCopyright 2014, Pat Brans
Master The Moment™ master-the-moment.com
Copyright 2014, Pat Brans