master the moment - a three hour workshop on time management

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Master The MomentPowerful lessons in time management Copyright 2014, Pat Brans

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Master The Moment is a unique approach to time management based on empirical data from studies of high achievers around the world and grounded in psychology research in areas such as motivation, habit forming, and decision making.

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Page 1: Master the Moment - a three hour workshop on time management

Master The Moment™ Powerful lessons in time management

Copyright 2014, Pat Brans

Page 2: Master the Moment - a three hour workshop on time management

My Background

Copyright 2014, Pat Brans

Page 3: Master the Moment - a three hour workshop on time management

Agenda

Understanding high achievers

Putting eleven powerful ideas to work

Taking six steps to better time management

Applying time management techniques

Making it work for you

Copyright 2014, Pat Brans

Page 4: Master the Moment - a three hour workshop on time management

Problem 10

I feel overwhelmed.

Copyright 2014, Pat Brans

Page 5: Master the Moment - a three hour workshop on time management

Problem 9

I’m always in reactive mode.

Copyright 2014, Pat Brans

Page 6: Master the Moment - a three hour workshop on time management

Problem 8

I don’t finish what I start.

Copyright 2014, Pat Brans

Page 7: Master the Moment - a three hour workshop on time management

Problem 7

I’m not able to stop things that are no longer working.

Copyright 2014, Pat Brans

Page 8: Master the Moment - a three hour workshop on time management

Problem 6

I procrastinate.

Copyright 2014, Pat Brans

Page 9: Master the Moment - a three hour workshop on time management

Problem 5

I don’t have enough energy to do the things I want.

Copyright 2014, Pat Brans

Page 10: Master the Moment - a three hour workshop on time management

Problem 4

I’m easily distracted by things that aren’t important.

Copyright 2014, Pat Brans

Page 11: Master the Moment - a three hour workshop on time management

Problem 3

I don’t feel satisfied when I do finish what I start.

Copyright 2014, Pat Brans

Page 12: Master the Moment - a three hour workshop on time management

Problem 2

I don’t know how to say no.

Copyright 2014, Pat Brans

Page 13: Master the Moment - a three hour workshop on time management

Problem 1

I don’t know what I want.

Copyright 2014, Pat Brans

Page 14: Master the Moment - a three hour workshop on time management

I feel overwhelmed.

I’m always in reactive mode.

I don’t finish what I start.

I’m not able to stop things that are no longer working.

I procrastinate.

I don’t have enough energy to do the things I want.

I’m easily distracted by things that aren’t important.

I don’t feel satisfied when I do finish what I start.

I don’t know how to say no.

I don’t know what I want.Copyright 2014, Pat Brans

Page 15: Master the Moment - a three hour workshop on time management

High Achievers

Dan Packer, Entergy

Lucas Skoczkowski, Redknee

Dan Packer, Entergy

John Dane III, Trinity Yachts

Gertrude Boyle, Columbia Sportswear

Copyright 2014, Pat Brans

Page 16: Master the Moment - a three hour workshop on time management

What are some of the differences between people who get a lot done and those who are always frustrated? Please be specific.

Are they more talented than the people in this room? Please explain.

Are they working harder than the people in this room? Please explain.

Copyright 2014, Pat Brans

Page 17: Master the Moment - a three hour workshop on time management

What do psychologists say ?

Carol Deck

Daniel Kahneman

Ed Edci

Roy Baumeister

Copyright 2014, Pat Brans

Page 18: Master the Moment - a three hour workshop on time management

Eleven Powerful Notions

1. Do the right things, then do things right.

Copyright 2014, Pat Brans

Page 19: Master the Moment - a three hour workshop on time management

Eleven Powerful Notions

2. Align yourself with natural laws.

Copyright 2014, Pat Brans

Page 20: Master the Moment - a three hour workshop on time management

Eleven Powerful Notions

3. Manage your attitude.

Copyright 2014, Pat Brans

Page 21: Master the Moment - a three hour workshop on time management

Eleven Powerful Notions

4. Put in place processes that run without your attention.

Copyright 2014, Pat Brans

Page 22: Master the Moment - a three hour workshop on time management

Eleven Powerful Notions

5. Put in place virtuous cycles.

Copyright 2014, Pat Brans

Page 23: Master the Moment - a three hour workshop on time management

Powerful Notions

6. Strive for sustainability.

Copyright 2014, Pat Brans

Page 24: Master the Moment - a three hour workshop on time management

Powerful Notions

7. Solve a class of problems instead of just the problem at hand.

Copyright 2014, Pat Brans

Page 25: Master the Moment - a three hour workshop on time management

Powerful Notions

8. Solve problems at their source.

Copyright 2014, Pat Brans

Page 26: Master the Moment - a three hour workshop on time management

Powerful Notions

9. Seek advice.

Copyright 2014, Pat Brans

Page 27: Master the Moment - a three hour workshop on time management

Powerful Notions

10.Keep all stakeholders in the loop.

Copyright 2014, Pat Brans

Page 28: Master the Moment - a three hour workshop on time management

Powerful Notions

1. Slow down to go faster.

Copyright 2014, Pat Brans

Page 29: Master the Moment - a three hour workshop on time management

Do the right things, then do things right.

Align yourself with natural laws.

Manage your attitude.

Put in place processes that run without your attention.

Put in place virtuous cycles.

Strive for sustainability.

Solve a class of problems instead of just the problem at hand.

Solve problems at their source.

Seek advice.

Keep all stakeholders in the loop.

Slow down to go faster.Copyright 2014, Pat Brans

Page 30: Master the Moment - a three hour workshop on time management

Each group pick two powerful notions and list specific ways you can put those ideas to work tomorrow.

Copyright 2014, Pat Brans

Page 31: Master the Moment - a three hour workshop on time management

Changing Habits

Integrate the ideas

Start out as decided as possible

Work on one habit at a time

Put in place visual reminders

Copyright 2014, Pat Brans

Page 32: Master the Moment - a three hour workshop on time management

Habits are like muscles

n You get tired when you work on them.

!

n The more you work on them, the more capacity you have to work on them.

Copyright 2014, Pat Brans

Page 33: Master the Moment - a three hour workshop on time management

Six Steps

Copyright 2014, Pat Brans

Page 34: Master the Moment - a three hour workshop on time management

HIT For each step : !!

Habits to develop !

Ideas to integrate !

Techniques to learn

Copyright 2014, Pat Brans

Page 35: Master the Moment - a three hour workshop on time management

Identify Yourself

For one week, work on these habits :

!

Strive to be authentic

!

Favor trusting relationships

Copyright 2014, Pat Brans

Page 36: Master the Moment - a three hour workshop on time management

Energize For one week, work on these two habits:

!

Maintain a lifestyle that maximizes

your energy. This means getting exercise,

eating light lunch, and getting enough

sleep.

!

Pay attention to your biorhythms and

plan your days accordingly.

Copyright 2014, Pat Brans

Page 37: Master the Moment - a three hour workshop on time management

Prioritize

For one week work on these two habits:

!

Set very few priorities and stick to

them.

!

Turn down things that are

inconsistent with your priorities.

Copyright 2014, Pat Brans

Page 38: Master the Moment - a three hour workshop on time management

Optimize

For one week, work on these two habits:

!

Set aside time for focused effort

!

Look for ways of doing things better

and faster

Copyright 2014, Pat Brans

Page 39: Master the Moment - a three hour workshop on time management

Head off Problems Early

For one week work on these two habits:

!

Build solid processes

!

Spot trouble ahead and solve

problems immediately

Copyright 2014, Pat Brans

Page 40: Master the Moment - a three hour workshop on time management

Finish Things For one week work on these two habits:

!

Break your goals into small units of

work, and spend most of your time

thinking only about the unit you are

working on now.

Finish what you start and stop doing

things that are no longer worthwhile.

Copyright 2014, Pat Brans

Page 41: Master the Moment - a three hour workshop on time management

Write down two personal goals.

Copyright 2014, Pat Brans

Page 42: Master the Moment - a three hour workshop on time management

Techniques1. Understanding your biorhythms

2. Setting priorities

3. Focusing effort

4. Optimising email

5. Optimising meetings

6. Chunking

Copyright 2014, Pat Brans

Page 43: Master the Moment - a three hour workshop on time management

Make a list of things you should refuse.

Copyright 2014, Pat Brans

Page 44: Master the Moment - a three hour workshop on time management

List 5 ways you can put these techniques to use.

Copyright 2014, Pat Brans

Page 45: Master the Moment - a three hour workshop on time management

Top 5 List

n List the five most important things for you today or tomorrow.

!

n You may not accomplish them all but at least you’ll remember what’s important.

Mark Radtke, Integrys Energy Services

Copyright 2014, Pat Brans

Page 46: Master the Moment - a three hour workshop on time management

My top 5 list

1. Give this workshop.

2. Write outline for CIO UK article.

3. Attend Forbes webcast.

4. Send out questions for Mobile Enterprise article.

5. Spend time with Louise.

Copyright 2014, Pat Brans

Page 47: Master the Moment - a three hour workshop on time management

Write your top 5 list for tomorrow.

Copyright 2014, Pat Brans

Page 48: Master the Moment - a three hour workshop on time management

amazon.comCopyright 2014, Pat Brans

Page 49: Master the Moment - a three hour workshop on time management

Master The Moment™ master-the-moment.com

Copyright 2014, Pat Brans