maslow’s heirarchy of needs. characteristics of m.h. sense of belonging attachement to others...
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MASLOW’S HEIRARCHY OF NEEDS
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CHARACTERISTICS OF M.H.
Sense of BelongingAttachement to others
Sense of PurposeValue oneself
Positive Outlook“Looking at the bright side”
AutonomyPromote self, able to be independent
Positive Self EsteemConfidence
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EMOTIONS
Happy Sad Anger
Guilt Empathy Love
Jealous Fear
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DEFENSE MECHANISMS
CompensationMaking up for a weakness
DenialRefusing to accept reality
IdealizationBeing like someone you think is perfect
ProjectionSeeing your faults in others
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DEFENSE MECHANISMS
RationalizationJustifying behavior
RegressionImmature reaction to emotion
RepressionBlocking out painful thoughts
SubliminationRedirection negative impulses into positive
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PERSONALITY
Heredity Physical Mental *Eye & Hair color risk-taking, athletic
*Height , body type artistic, intelligence
EnvironmentPeople-family, friends, peersPlaces-school, work, neighborhoodModeling-observing behaviors of others
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PERSONAL IDENTITY
Interest/LikesMovies, books, people
DislikesPet peeves
Talents & AbilitiesArtistic, musical, taping ankles
Values & BeliefsHonesty, family comes first, democracy
GoalsDriver’s license, graduation, career
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STRENGTHEN IDENTITY
Recognize & accept strengths & weaknesses
Show your positive values.
Have a purpose in life.
Create meaningful relationships.
Do something good for community.
Avoid unhealthy behaviors.
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STRESS!!!!
Mental & physical response of day to day demands of life.
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CAUSES OF STRESS
BIOLOGICALillness, disability or injury
ENVIRONMENTALpollution, natural disaster, poverty
COGNITIVEyour view of a situation
PERSONAL BEHAVIORusing drugs, not wearing seat belt
LIFE SITUATIONdivorce, death, no $$$
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WAYS TO MANAGE
Getting enough sleep
Engage in regular activity
PLAN AHEAD
Eat nutritiously
Avoid tobacco & other drugs
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STRESS MANAGEMENT
Redirectwork on project, exercise, clean
Relax & Laughdeep breathing, count, stretch
Positive outlookChange your perception
Find supportFind someone to listen & help
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MENTAL DISORDERS
CONDUCT CONDUCT The rights of others or basic social rules are violated.
ANTISOCIAL PERSONALITY In conflict with others. Unable to show remorse
BORDERLINE PERSONALITY Engage in high risk activities. Troubled relationships.
PASSIVE-
AGGRESSIVE
PERSONALITY Resent authority, uncooperative
CLINICAL
DEPRESSION
MOOD Long term (2+ weeks) hopelessness, sadness
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MENTAL DISORDERS
BIPOLAR MOOD Periods of extreme happiness & sadness
PHOBIA ANXIETY Extreme or irrational fear of something specific
OBSSESSIVE-
COMPULSIVE
ANXIETY Pattern of repeated thoughts & actions
PANIC ANXIETY Sudden unexplained feelings of terror.
POST-TRAUMATIC
STRESS
ANXIETY Develops after terrible event (flashbacks)
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MENTAL DISORDERS
SCHIZOPHRENIA SCHIZOPHRENIA Los of contact with reality. (delusional)
BULIMIA NERVOSA EATING DISORDER Eating food followed by purging calories
ANOREXIA NERVOSA
EATING DISORDER Self starvation due to poor body image
BINGE EATING EATING DISORDER Eating mass quantities in one sitting.