martial arts
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MARTIAL ARTS
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Martial Arts
v Various forms of self defense usually weapons based on techniques developed in ancient China, India and Nepal. v They have come into wide use for self protection, competitive sport and for exercise. v It is believed to have originated in India because of existence of a fighting art called Vajramushti. v It is designed not to kill people but to help to defend yourself even if it means killing your attacker.
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Kinds of Martial ArtsAikido
Jeet Kune Do
v Developed by Morihei Ueshiba v the way of the intercepting fist bet. 1920s and 1960s v Martial arts combat system v Emphasizes spiritual and developed by Bruce Lee philosophical development of the students.
Three Japanese Character forms of Aikido: v Ai matching or fitting v Ki spirit v Do - way v
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Aikido
Jeet Kune Do
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Jujutsu
Judo
v The gentle / yielding / complaint art. v Utilizes a large variety of techniques in defense against opponent. v
v The gentle way. v Originated in Japan. v Founded by Dr. Jigoro Kano in 1882. v Practitioners are called Judoka v Became the Model for the modern Japanese martial art, Gendai Bodu.
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Jujutsu
Judo
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Karate
Kendo
v Means empty hand. v Known for its hard strikes. v Aims in the perfection of the participants, Gichin Funakoshi.
v The way of the sword. v The sport of Japanese Fencing v Developed from the Japanese swordsmanship technique called Kenjutsu
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Karate
Kendo
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Kobudo
Kung-Fu
v The old martial way of Okinawa. v Refers to the classical weapon tradition of Okinawa.
v Originated in China. v Has many styles mimicing animal forms and the infamous drunken fist technique.
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Kobudo
Kung-Fu
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Kyudo
Muay-Thai
v The way of the law. v The Japanese art of archery. v The number of female practitioners far outweigh the number of male practitioners.
v The national sport of Thailand. v Also known as Thai boxing . v Practiced in many parts of the world.
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Kyudo
Muay Thai
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Silatv Has its roots in the culture of the Malay world. v Styles are called alirin. v The different styles were derived from observing wild animals fighting.
Tai-Chiv The Supreme Ultimate Fist. v A gentle martial art focused in soft flowing moves. v It distinguishes itself from other hard hitting martial arts w/c produces some degree of tension in the muscles. v
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Silat
Tai-Chi
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Taekwondo v Originated in Korea. v A correlation of styles from China, Japan and Korea. v The worlds most practiced Martial art. v The national sport of Korea. v Included in the Olympics.
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Martial Arts Etiquette
The Cardinal Rules
What is Etiquette?
v Respect v Sportsmanship
v The proper code of behavior for martial artists. v It should be any behavior that is motivated by respect.
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Other Principle Characteristics Psychological Principles in Martial Arts v Character - Pagkatao v Mizu No Kokoro mind like a water refers the need to make v Sincerity Pagkamatapat the mind calm like the surface v Effort Pagsisikap of undisturbed waters. v Etiquette Magandang kaugalian v Tsuki No Kokoro mind like a v Self Control Pagpipigil sa moon refers the need to be sarili always aware of your opponents movements like the moon shining equally on everything.
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Bowingv The obvious way to show respect. v When to bow: n Bow whenever you enter or leave the practice area of a Dojo. n Bow before and after practice. n Bow to fellow students and after practicing together.
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Tae-Bon
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n n
An aerobic exercise routine developed by the Taekwondo practitioner Billy Blanks. An acronym for Total Awareness Excellence Body Obedience A portmanteau for Taekwondo and Boxing It is proven to increase cardiovascular fitness, strength, muscular endurance and flexibility
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Billy Blanks
Tae-Bo
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The Eight Tae-Bo Amped Movesn n n n n n n n
Pile Driver See saw Helicopter Roundhouse Hour Glass Reach and Pull Side Kicks Squat
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