march/april 2009
DESCRIPTION
A Second Opinion MagazineTRANSCRIPT
Second Opinion | 1
Earth Day Guide
FREE
March/April 2009
Helping to Save the Rainforests – One Cup of Coffee at a Time
The Fairest of the
Simple Green Living Today
The Ultimate Green Shopping Experience
Not Your Grandma’s Cloth Diapers
Recycling Electronic Waste
Second Opinion | 2
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Second Opinion | 3
Contents 3 editor’s note4 balanced living7 green pages28 happenings in the valley
9 Meet Your Friendly Farmer:
Next Generation Diary
~ Earth Day Guide ~12 Helping Save the Rainforest
14 The Fairest of the Fair
16 Simple Green Living Today
17 Bus-ting Out in Style
18 The Ultimate Green Shopping
Experience
20 Not Your Grandma’s Cloth Diapers
24 Recycling Electronic Waste
26 Carpel Tunnel Help
31 Steady, Steady. . .
Editor’s NoteOffice:1927 Ohm AvenueEau Claire, Wisconsin 54701P: 715.831.0325F: 715.831.1925E: [email protected]
Publisher/Editor-in-Chief:Arwen Rasmussen
Managing Editor: Jen Quinlan
Contributing Editor: Rebecca Gorski
Staff Writers:Heather Rothbauer-Wanish
Distribution:Arkansaw, Barron, Bloomer, Cameron, Chippewa Falls, Chetek, Colfax, Durand, Eau Claire, Edina, Eleva, Glenwood City, Hayward, Hudson, La Crosse, Menomonie, Mondovi, New Richmond, Pepin, Red Wing, Rice Lake, River Falls, Spooner, Stanley, Thorp, Viroqua, White-hall, Willard, Winona, Woodbury
Advertising:Arwen Rasmussen 715-831-0325 Jennifer Quinlan [email protected]
All articles are the sole property of the writers. Opinions expressed in Second Opinion are the opinions of the writers or advertisers themselves, not the publica-tion or its editors. Second Opinion is not liable for use of any artwork provided by advertisers. Please direct concerns to the advertisers.
Welcome to our Earth Day issue. Did you know that the junk mail you throw away every day uses more than 100 mil-
lion trees and 28 billion gallons of water annually? Did you know that the USA, with about 300 million people, uses more energy than China, which is home to 1.3 billion people? That’s right, a country that is only 5% of the world’s population uses about 23% of the world’s energy. Here is one instance where being number one doesn’t look all that great. But don’t fret, you don’t have to follow in these environmentally damag-ing footsteps. You can choose a new path and I hope that this issue guides you to find some new ways of living greener and smarter. When we make a change to help the planet, we often reap health benefits as well. Whether we bike to work instead of driv-ing or teach the value of the earth to our kids by planting a tree, simple changes can make a difference in our own health and well-being.
We packed as much info into this issue as we could and we hope you enjoy it. From deciding to get your cup from a shop that supports the rainforest alliance or fair trade, to finally deciding that disposable diapers aren’t your thing anymore, to recycling that old computer consciously, our Earth Day guide has some great tips, links, and articles about how important living green is and what we can do to implement greener habits everyday.
And if you want to stop your contributions to the junk mail fairy, check out www.41pounds.com, www.catalogchoice.org and www.greendimes.com to stop your junk mail. It’s worth the time and effort.
Second Opinion would also like to invite you to check out our NEW website at www.asecondopinionmag.com. Yes, we are on the web!
Happy Reading! -Arwen Rasmussen, editor/publisher
Second Opinion | 4
balanced living Tips and ideas for a healthy and balanced life
Who Pollutes More: the US or China?It’s true that India and China have surpassed the US’s CO2 emissions, but they have larger populations than ours. That means their citizens actually pollute less than we do on a per-peron basis. National Geographic’s Green Guide gives these stats: “The average American produces 3.8 times more than the average Chinese and 10.7 times more than the average Indian.” Not to mention US emissions are both increasing and accelerating—an alarming trend. Individual choices matter: just purchasing the most fuel-efficient model of car available could keep nearly 30 million tons of CO2 out of the
atmosphere each year.
Plant-based Skin CareBypass the skin care product hype and opt instead for nature’s bounty. Labeling claims like “organic,” “all
natural,” and “pure” are unregulated, so instead rely on the ingredient list. Choose products free of hazardous ingredients like coal tar colors FD&C Blue 1 and Green 3, diethanolamine (DEA), sodium laureth sulfate and other –eth ingredients, frangrance, petrolatum (petroleum jelly) and paraben preservatives. Here are three top picks from National Geographic’s Green Guide.
Jojoba Oil 1. – Ideal for mature skin, mildly antibacterial, and interacts with your skin almost as your natural oils do (balancing oil levels and preventing loss of moisture).Shea Butter 2. –From karite trees in West Africa, shea butter is a deep moisturizer with anti-aging and anti-inflammatory characteristics. A bit heavy for oilier skin types, it is best for normal to dry skin. Go a step further: buy fair trade shea butter.Aloe Vera 3. – This plant’s claim to fame is a restorative, cooling, and anti-inflammatory effect on all skin types. It can be as soothing as hydrocortisone, relieving everything from heat rash to poison ivy.
More Natural INgredIeNts
Function: Earth’s OptionsDeep moisturizer: oatmeal, safflower oilAnti-inflammatory: chamomile, cucumber, licorice extract, oatmealAnti-blemish: tea tree oilAnti-aging: carrot extract, coffee beans, açai berryLightens spots/scars: citric acid, licorice extract
Eco Egg Hunt? You Bet! A Better Basket: Forget the fake green plastic “reed”
baskets and use something from your house for the Easter baskets this year. A cloth version might sport rolled handles pinned to a cloth bag. Maybe you’ll buy some special fair trade baskets from your local co-op. How about recycled cardboard boxes that the kids decorate themselves? And for the “straw” or “grass” filler, consider shredded paper,
scraps of cloth from worn-out clothes, or a simple swath of muslin wrapped around the basket contents like a napkin over hot buns.
Gifts of Goodness: Does it have to be heavily packaged, dauntingly un-natural, toxic, and brightly colored to merit going in the basket? Heavens, no! Consider homemade gifts like jams or jellies in the kids’ favorite flavors, potted plants or seeds they can tend themselves (it’s seed starter season anyway), fair trade chocolates and candies, herbal teas, stuffed animals made of organic material, craft supplies (e.g., stamps,
colored pencils, etc.), wooden toys and puzzles, books (if you’re not a candy person), and of course beautiful, naturally-dyed eggs!
Second Opinion | 5
Tiffany & Co. Mining gold, silver, and diamonds creates more toxic waste than any other industry according to the EPA. Tiffany & Co. has dedicated themselves to a green approach to fine jewelry. It gets most of its gold and silver from a site in Utah that doesn’t
use cyanide to separate the earth from the metals. The company also banned using coral in their products to help preserve the coral reefs. Finally, they have made a conscious choice since 2003 to only use di-amonds that come from conflict-free countries. Now that’s conscious.
Easy Energy SaversMerrilee Harrigan, VP of education at Alliance to Save Energy, suggests these everyday decisions to help reduce energy consumption. · ·Bake with ceramic or glass plans instead of metal. They retain heat better so you can cook dinner at 25 degrees lower for the same amount of time. · · It’s simple and you’ve heard it before, but turn off the light when you leave a room. Harrigan says it’s a myth that turning the light off and on creates an energy surge. · ·When your car idles for more then 30 seconds, turn the car off. Starting the car uses less energy than letting it run.
Apples Fight Cancer?Natural Health Magazine reports that Red
Delicious apples skins may help fight cancer. Cornell University research identified 3
compounds in the peels that either inhibit or kill liver, colon, and breast cancer cells in lab
rats. So eat up!
Environmentally Responsible Mutual Funds
Yep, they really exist, and Green Century Funds is just one example. They invest in companies who work
to protect the environment and provide cleaner air, water and planet.
Their philosophy is that “eco” organizations are going to be around
much longer than their polluting counterparts. Check it out at www.
thegreenguide.com.
R E C Y C L EYou’ll feel good and the earth will too. Have an old pair of shoes that are ready to be “recycled?” Before you toss or donate them to Goodwill, consider donating them to an organization that refurbishes and sends them on to children around the world who have no shoes. Organizations like Soles 4 Souls (www.giveshoes.org) have coordinated the shipment of hundreds of thousands of shoes to needy children, such as sufferers of the 2004 tsunami, 2005 Katrina victims, and needy children in Mexico. Volunteers sort shoes by size/color/design, put together close matches, clean
and repair, and prepare for shipment. When you consider that an estimated ¼ of the entire world’s population has never worn shoes—of which 300 million are estimated to be children—sending your old clodhoppers along can feel pretty darn good.
Chocolates You Can LoveDid you notice
that last February, Cadbury Treasure Eggs featured
significantly less packaging? Well they did. “The amount of plastic used will be reduced by 247 tonnes and cardboard by 115 tonnes, saving over 2,000 trees as a result. In total . . . Cadbury will save 1130 tonnes of packaging this Easter.” That’s 75% less plastic and 65% less cardboard than before. Jo Grice, Easter senior brand
manager at Cadbury said: “Expanding our range of more eco-friendly seasonal products is part of our overall Purple Goes Green environmental strategy where we have pledged to reduce our environmental footprint by 50% through a number of measures, including reducing packaging.” Cadbury sold roughly thirty million Easter eggs in the weeks leading up to Easter last year, several million of which were from the unboxed line. More at www.cadbury.com.
Conscious Choice
Eco-Friendly ‘Business’ BagsFor most dog walkers, three times a week means three plastic bags in the garbage. A better option: Biodegrade-able Business Bags by planetdog. The bags are made from corn and break down in 45 days. (planetdog.com, $6 for 40 bags)
Second Opinion | 6
Come Join us ALL at the Natural Health Expo in Baldwin, WI April 25th, 2009Barbara
Your Title
Natural Health Expo April 25th “Back to the basics of caring for your body”
Civic Center in Baldwin, WI from 9am—5pm
This expo in to inform the public of healthy lifestyle choices and products, showcasing people who provide natural products and
services with vendors such as Radiant Imaging, Sunrider Int, Body workers & art just to name a few
For details on venders and speakers please visit: www.naturalhealingwi.com If you are interested in being a vendor please contact
Barb at [email protected]
Welcome to our booth at theNatural Health Education Expo
April 25th 9:00 A.M. - 5:00 P.M. in Baldwin, WIStop by and try some of the products we have to offer
Wolf Honey Farm Inc.578 Hwy. 63 Baldwin, WI 54003
e-mail [email protected]
We offer Unheated & unfiltered (Extra Virgin) honey, ideal for some allergies and healingLiquid & filtered honey in clover, basswood, wildflower and buckwheatCreamed honey with real fruits, flavors include cinnamon, apricot, pecan maple, blueberry, cranberry, lemon, ginger spice, c lover, strawberry and raspberryBeeswax products include - hand dipped and molded candles, blocks, all natural salves, lotion bars and lip balm
◊◊◊
◊
located 1/2 mile north of I-94 on Hwy. 63. Home of Country Gold (Western Wisconsin’s Finest
Honey)Phone 715-684-2095 Fax 715-684-4406
P.O. Box 51432 Fifth Avenue
Shell Lake, WI. 54871715.338.3499
www.lifecirclewellness.com
We provide comprehensive
midwifery care, including prenatals, postpartums, birth and well woman
care. Massage, Aromatherapy and Yoga.
Gift Certificates Available
NEW
LOCATION!!
Organic Raw Foods, Juice Bar & Smoothies Fresh Roasted Coffee
Speciality Wine and Beer
603 South Broadway, Menomonie, WIwww.rawdeal-wi.com
715-231-3255
OPTIMAL WELLNESS through suPerIor NutrItIoN
* Regenerative foods * Naturally cleanse your body
SUNRIDER INTERNATIONAL
Sunrider was founded in 1982 by world renowned herbalist Drs. Tei Fu and Oi Lin Chen. Sunrider food
grade herbs work through the philosophy of regeneration: the body has the ability to maintain or regain balance through proper whole food nutrition.
Visit our booth at the Natural Health Expo in Baldwin on April 25th, 2009, to learn more about the great benefits of these unique, highly nutritious foods.
17 fruits and veggies in capsules, chewables & gummies!
Are you getting your 7-13 servings per day?
Learn more about whole food nutrition at www.4yourhealth.org or call
Tammy Schwartz at 866-310-7611
Come hear Tammy speak about whole food nutrition at the Natual Health Expo in Baldiwn, April 25, 2009, at 1:30 pm
Second Opinion | 7
Green Pages...conscious businesses dedicated to being natural, organic and local
Hunt Hill Audubon Sanctuary Explores Wonders of Nature All Year Long
Located in picturesque Sarona, Wisconsin, Hunt Hill has been a destination spot for lovers of nature and Mother Earth since 1954. The sactuary offers interactive educa-tional programs for all ages, including hiking trails through bogs, prairie, forest and around lakes, and adult and youth camps. There really is something for everyone here!Founder Frances Andrews wrote her dreams for Hunt Hill
over half a century ago: “It will please me greatly if the Society establishes at Hunt Hill an Audubon Camp to bring folk an awareness of their natural surroundings which will cause them to realize the value and need of conservation of natural resources. It is my earnest desire that Hunt Hill benefit and be enjoyed by the community, organizations, individuals and researchers.” Today, that dream is realized. Be sure to check out Hunt Hill’s new programs, like Din-
ner and a Movie, Grill at the Hill, Eco-Adventures, and the Arbor and Earth Day Extravaganzas! Find out more at www.hunthill.org or call 715.635.6543.
N2384 Hunt Hill Rd.Sarona, WI 54870715.635.6543 email: [email protected]
www.hunthill.org“It is good to live with large and old trees.”
-Frances Andrews
Hunt Hill Audubon Sanctuary
Acupuncture & Herbal Medicine
Paul (Chyi-Shyang) LinLicensed Acupuncturist and Herbalist
NCCAOM Certified3004 Golf Road Eau ClaireMcMahon Chiropractic Offices
834-4516
If you are looking for an exceptionally beautiful, luxurious yet casual, organic eating and lodging establishment, The Creamery Restaurant + Inn + Events in Downsville, WI is just a hop, skip, and jump away! Boasting The Creamery fine dining restaurant, the more casual Brickhouse Café and Bakery, incredible Inn rooms, extraordinary meeting rooms and beautiful gardens, it’s hard to beat this lovely property.
All restaurant food and bakery items are prepared with the best fresh, seasonal, organic and local ingredients that are available. The Creamery not only supports local and organic/sustainable farmers and producers when possible, their menus change to reflect the best of the seasonal harvest. In The Brickhouse Café and Bak-ery you will find delightful, healthy options for breakfast and lunch. You can eat in or carry out your java, Panini sandwich, soup salad and/or bottle of wine! It’s a great option for casual conversation and dining. The Creamery’s main restaurant
continues it’s excellent tradition of being one of the area’s truly exceptional dining experiences. From locally produced bison and trout to organic micro greens and foraged seasonal mushrooms and ramps, it is outstanding cuisine prepared with care!
The Inn rooms? You will love the king-sized beds with organic bedding and double sized whirlpool baths with hand-made ceramic tiles. Every room has a view to the woods, grounds, two ox-bow ponds and the Red Cedar River valley. Rates include a continental breakfast with fresh seasonal fruit, coffee/tea/juice, and bakery items made fresh each morn-ing. Enjoy an espresso drink from The Brickhouse Café and Bakery on the grounds. The light-filled gathering rooms that open to natural garden courtyards are a hit for family events, retreats and/or business meetings. Beyond the incredible views and luxurious rooms, The Creamery offers bike rentals for the Red Cedar River Trail, massages and much more.
The Creamery does have limited winter and spring hours, so be sure to check their web-site for more information, (thenewcreamery.com). “Getting away from it all” couldn’t be greener or more enjoyable. Come for a relaxing weekend or an extraordinary meal! Friendly, knowledgeable staff in a beautiful, natural environment await your visit!
Dining + Inn + Events
Downsville, WI 54751 thenewcreamery.com715-664-8354
Second Opinion | 8
GENESIS ACRESGENESIS ACRESBruce and Mary C. AndersonW16191 Simonson RdWHITEHALL, WI 54773
(715) 538-2036
Naturally Grown Meats and [email protected] N6501 Manore Lane, Arkansaw; (888)700-FARM (3276)
[email protected]; www.andersonfarm.usAvailable at Just Local Food, Mother Nature’s Food & our farm.
No antibiotics, hormones or chemi-
cals on land or animals. Our pastured animals get fresh air, sunshine,
exercise, and are humanely treated.
HEALTHY SOIL, HEALTHY ANIMALS, HEALTHY PEOPLE
♦ Certified Organic Pasture Raised ▪ Chicken ▪ Turkey ▪ Eggs
♦ Handcrafted goat milk soap♦ Unique “Something Special From Wisconsin” gifts
Honey, creamed honey, beeswax candles, lip balm, hand cream, beeswax & soap
Douglas & Kim SjostromN469 300th StMaiden Rock, WI715.448.2517
Available at Just Local Food, Eau Claire
Y o u r L o c a L F a r m e r s
Govin’s Meats & Berries 4th AnnualLambing Time at the Farm
March 21ST-22ND& March 28th-29th 10am-4pm
Come and enjoy seeing the lambs nursing and bouncing around their mothers. It may even be
possible to see a birth. There will be baby chicks and other baby farm animals to see and touch.
Admission: $4.00/person (under 2 yrs free)
Group tours available by appointment thru April.www.govinsmeatsandberries.com
715-231-2377N6134 670th St Menomonie, WI
East of Menomonie on I 94 to Exit 45, South on Cty B. to stop light, then East 1 ½ miles to farm. Or
Hwy 12/29 to 670th St, North on 670th St 1 ½ miles to farm.
Horse Drawn Wagon Rides
Second Opinion | 9
Meet Your Friendly Farmer: S a m D a n z i n g e r
N e x t G e n e r a t i o n D a i r y
How did you get started? What 1. is the history behind your farm? Our 700-acre farm lies about 20 miles north of the Mississippi Riv-er in southwestern Buffalo County near the Pepin County line. The original farm was homesteaded in 1858 from the U.S. Government and was eventually purchased by Joe and Rose Danzinger in 1950. Their son Ralph rented the farm and with his wife continued farming, ever adding land and buildings. Danzinger Farms was incorporated in 1982 after the fifth neighboring farm was added. Ralph and Carol’s son Sam took over the family farm and now has full management of the opera-tion. He does all the work with the help of occasional part-time help and his father and daughters. Around 1997, Sam got interested in organic farming, soon realizing why there were so many problems with feeds, soils, and disease. It was heartening to know there was a better way. He began promoting healthy crops and animals which in turn passes on to our families.
What have been some of the 2. biggest obstacles you’ve had to overcome? How about some of the greatest rewards? Weeds! We have developed a greater apprecia-tion for weeds, though, because the kinds of weeds that grow reflect the different imbalances of the soil. Another big obstacle has been competing with large com-mercial organic farms that don’t follow USDA organic standards, such as grazing and cattle replace-ment polices, thus compromising the integrity of organic products. Small family farms are forced to comply or are decertified, put-ting them at a huge disadvantage. Some of the rewards have been healthier soils, which in turn produce healthier, more nutrient dense crops, and healthier cattle, which help to produce the best tasting and most nutritional or-ganic dairy products possible. One of the greatest rewards is when people tell us that Next Generation Organic Dairy has the best tasting cheese or dairy products they have ever tasted. That’s when you know you’re on the right track of work-ing with God and the principals of nature that govern us all.
What do you produce at your 3. farm, and during what seasons? Milk: year around
Alfa: May-November Oats, barley, corn: summer
months.Where can people purchase your 4. products, or when can they come out to the farm to visit? Our milk is sold to Next Generation Organic Dairy where it is made into cheese. Those products can be purchased online as well as from stores listed at www.nextgenera-tiondairy.com. Farm visits are to be made by appointment only. If you could send one message to 5. consumers today, what would it be? Be sure to investigate where your food comes from to make sure that it is being raised from true small family organic farms following the rules. Beware of organic imports as they don’t have the same regulations. Eat-ing organic food—food without artificial hormones, pesticides, and Genetically Modified Organisms (GMO’s)—can benefit your fam-ily’s long-term health. Check out www.responsibletechnology.org.
3rd AnnualOrganic and Sustainable Agriculture,
Green Energy, & Alternative Medicine Expo
April 24th, 25th, & 26th
Ellen Sandbeck is Saturday’s keynote speaker @ 6:30 pm When:
friday 4pm to 6 pmsaturday 10 am to 6 pmsunday 10 am to 4 pm
at the Pine island h.s.
Sponsored by Gaia’s Bounty in Pine Island and Pine Island EDA
Cost is $3.00/day for adults, $1.00 for ages 12-18. Kids under 12 are FREE!
Need something: 507-367-2784
Second Opinion | 10
• Glass Bottles • Vat Pasturized • Non-Homogenized
“To ensure top quality we control all aspects of our
products, from growing the crops that our cows eat, to
processing our milk right on the farm.”
Available @ Just Local Food Co-op
Osceola, Wisconsin 715-294-4090
Farmstead Mini-Factory
( 7 1 5 ) 2 8 6 - 4 0 0 7Watch Us Make
Your Cheese!
**Available at Just LocalFood in Eau Claire**
Dedicated to the genius of... "Bullfrog Fresh" RAINBOW TROUT, Smokin' GOOD FISH and More
Founder - Preservation of Character… Using a rural way to tell a story... Education • Promotion • Advocacy
Info @ www.eatmyfish.com or 715-664-8775
Dedicated to the genius of... "Bullfrog Fresh" RAINBOW TROUT, Smokin' GOOD FISH and More
Founder - Preservation of Character… Using a rural way to tell a story... Education • Promotion • Advocacy
Info @ www.eatmyfish.com or 715-664-8775
Y o u r L o c a L F a r m e r s
Organic ProduceOrganic Grassfed Meats & “Real Milk”
Plese call for Initial visit (715) 568-1867 (Member Program)Kelwin, Nancy, Luke & Andrew Anderson
Wed - Sat 9:00 - 6:00 Bloomer, WIwestonaprice.org & realmilk.org [email protected]
Golden Hills BuffaloNot just good, but Good for you!Our buffalo roam on grass pastures
and are rich in Omega 3 fatty acids which aregood for heart health.
Available at Just Local Food Co-opNutrition Facts (100 grams of meat)Bison: fat: 2.42 g; calories: 143; cholesterol: 82 gChicken: Fat: 7.41g; Calories: 190; Cholesterol: 89 g
N44867 Cty Rd EOsseo, WI
We’ve Moved!
more foodmore hours
same great worker owned grocery store!
Just Local Food Co-op1117 S. Farwell, Eau Claire, WI
715-552-33668am-9pm, Mon–Sat
8am-6pm, Sunwww.justlocalfood.com
Our mission is to provide delicious food, local products, and loving and dedicated service in order
to promote healthy people and a healthy planet.
Second Opinion | 11
Earth Day Guide
Earth Day is April 22nd, 2009. Second Opinion would like to encourage you get out, participate and be engaged in the Earth Day activities your school, work, or community might be organizing. We have dedicated this issue to be-ing green, celebrating Mother Earth and being one with na-ture. We hope our guide helps to “green your life” in simple ways that you can incorporate all year long.
Useful Linksdnr.wi.gov/eek• : “EEK!” is brought to you by the Wisconsin Department of Natural Resources; it’s an electronic magazine for kids in grades 4-8. Learn about the great outdoors & get your kids “into” the environment.earthday.envirolink.org• : The EnviroLink Network has been a major source for environmental information since 1991. Find a comprehensive list of Earth Day 2009 events all around the world.earthday.net• : The Earth Day Network provides calendars, environmental tips, clean energy campaign, organizing materials, and even online TV blips for kids to help engage the future caretakers of our world.gogreenonline.com • is a portal of green resources. You can find checklists and tips for greener everyday habitssustainlane.com• is filled with news review and how tos. epa.gov/waterless• is a great site to see how you can cut back on your water usage and calculate your savings.thefabricofourlives.com/cotton-green-quiz • tests your eco-knowledge. idealbite.com i• s a daily newsletter for quick tips on green cleaning products and organic foods.
Mama’s Earth Mop Floor CleanerFill a 16-oz. squirt bottle with equal amounts of white distilled • vinegar and water. Add 14-20 drops of pure peppermint oil. Shake to mix.Squirt this cleaner directly onto the floor and wipe clean with • a rag or mop. Use it for linoleum and tile floors in your kitchen, bathroom, and laundry room. Cuts light soap film found on shower walls, soap dishes or shower stalls.
TIP
Second Opinion | 12
Coffee and mission work may not be a natural connection in your mind, but for the Rainforest Alliance, it is the very meaning of the group’s exis-tence. Since 1987, this group has been working to protect the rainforest areas where coffee is produced. More than 25 million people depend on coffee as a way to make a living and take care of their families – but something needed to be done to protect workers, land and wildlife.
The Rainforest Alliance website (rainforest-alliance.org) cites their main purpose: to conserve biodiversity and ensure sustainable livelihoods by transforming land-use practices, busi-ness practices and consumer behavior. The organization strives to improve the practices of farmers who produce the coffee beans, ensuring that every-one takes on more responsibility in
the way they produce, transport, and purchase coffee.
The certification program is man-aged by the Sustainable Agriculture Network (SAN), a coalition of lead-ing conservation groups in Belize, Brazil, Colombia, Cost Rica, Ecuador, El Salvador, Guatemala, Honduras, Mexico, and the United States. In fact, those farms that produce certified cof-fee must meet demanding social and environmental requirements, which in-clude being good stewards of the land and paying fair wages to workers.
Those of us who purchase coffee can also participate in the salvation of the rainforests and encourage better land practices by simply doing a little research prior to choosing where we purchase coffee and who we purchase it from. One local establishment that carries coffee with the Rainforest Alli-
ance certified seal of approval is Glo-ria Jean’s Gourmet Coffees, located in Eau Claire’s Oakwood Mall. For this particular store, carrying a wide variety of rainforest-safe coffees is one of the ways that it sets itself apart from other coffee shops.
Gloria Jean’s, a company that has franchise locations throughout the United States, carries approximately 17 total certified coffees. Scott Rog-ers, co-owner of the Oakwood Mall store with his wife Shirley, said, “We are known for our flavors, and all of our flavored beans are certified.” Although many farmers in Central and South America may be using best practices, some decide to get the Rainforest Alliance certification. “The certification is an extra step for the farmers to show they are going the extra mile,” Rogers explained.
Helping to Save the Rainforests – One Cup of Coffee at a Time
Second Opinion | 13
Though Rogers does think some customers come to his store because they carry the Rainforest Alliance certified coffees, he feels that the main competitive advantage of Gloria Jean’s is the quality and selection of coffees of-fered. “We practice good stewardship among our vendors, customers and employees,” Rogers explained.
With a selection from Blueberry Morning to Mada-gascar vanilla-caramel, the store has a flavor for every-one. The coffee buyer for Gloria Jean’s ensures that the company has the highest-quality coffee beans available for its customers. Different from most facilities which uniformly roast their beans, these Central American beans are roasted knowing that they will be flavored.
Uniformity is a key point to all Gloria Jean’s locations. “We offer the same coffees at all of the Gloria Jean’s loca-tions,” commented Rogers. This means that a customer that wants a Rainforest Alliance certified coffee in Eau Claire can get the same exact coffee in a California store location. “Our coffee is an affordable quality item,” said Rogers. Not to mention, it’s made with sustainability of the land and ecosystem in mind.
As people become more aware of green practices and preserving the land, the outlook for rainforest-safe coffee appears to be bright. “The certification is an extra confi-
dence,” explained Rogers. Since we cannot grow coffee beans in our climate, the Rainforest Alliance certified cof-fees gives customers greater confidence, knowing they are buying and supporting people who are taking care of our environment.
Second Opinion | 14
The Fairest of the Fair
It’s no shock to learn that product origins, worker condi-tions and other ethical considerations are ignored by many businesses in today’s global economy – all in the name of better profits and a fatter bottom line. But it’s a new world, and consumers are choosier, savvier, and more concerned about quality and ethics—and ideas like “fair trade.” Equal Exchange (www.equalexchange.coop) offers the
discriminating consumer a little more meat when it comes to understanding what fair trade means. In the context of agricultural commodities “fair trade” is
a voluntary program practiced by some importers and food companies to create an alternative market for traditionally disadvantaged producers in developing countries, usually small-scale farmers. The components include:• Direct purchasing from those who are poorly served by the conventional markets, specifically small farmers and their cooperatives • Agreed upon commodity floor prices that provide for a dignified livelihood • A promise by importers to make affordable credit available to the farmer cooperatives • A world-wide network of non-profit certifying orga nizations • A fee paid by the importers and wholesalers to cover the cost of certification • A seal that assures consumers that a product was fairly traded (www.equalexchange.coop/what-is-fair-trade)
How do you find a place that promotes equal exchange of products or fair trade practices? Look no further than your very own neighborhood. Take Just Local Food (JLF), for instance, in downtown Eau Claire on the corner of Farwell and Washington. JLF provides locally-grown, reasonably-priced food to residents of the Chippewa Valley. Their crite-ria for determining what to carry indicate how committed they are to fair trade in its truest sense:• Locally produced or distributed• Organically and sustainably grown• Low cost and high quality• Unprocessed and unadulterated• Produced or distributed by cooperatives, worker- managed businesses, small businesses and cottage industries • Grown, produced or packaged in an environmen tally beneficial manner• Not produced or distributed by the exploitation of workers
UWEC WELLNESSPilatesTues & Thurs March 24-May 7 tools to tame stressTues April 14 and 21Belly DancingWed & Thurs March 25 - May 7chinese 18 PosturesWed - April 8 - May 13
restorative yogaMon - April 13 - May 11
Website for more
information: www.uwec.edu/recreation/
Wellness or call Paula Ramminger at
715-836-3470.
Second Opinion | 15
Just Local Food Co-op – www.justlocalfood.comCheck out the incredible selection of local and fair trade food and products to promote healthy people and a healthy planet. 1117 S. Farwell, Eau Claire, 715-552-3366
Harmony Corner Café - www.oldelbowschoolshop.com/harmonycornercafe.htmlLocated in Old Elbow School Shop, you’ll find lots of yummy treats and eats. “A coffee shop in har-mony with the world.”2855 Mall Dr., Eau Claire, 715-552-5530
The Coffee Grounds – www.thecoffeegrounds.comFind food, coffee, wine,
tea, spices, beer, specialty foods, cheeses, kitchenware, gifts, premium cigars, and more. Lots of fair trade and Wisconsin-made products.3460 Mall Drive, Eau Claire, 715-834-17332116 Craig Road, Eau Claire, 715.797.21983042 Commercial Blvd., Chippewa Falls, 715-797-2370200 Main Street, Alma, 608-685-4555
Katmandu Trading Co – katmandutrading.comFounded by Nepal-native Krishna Shah and Minneso-tan Jesse Schultz, this funky shop offers clothing, purses/backpacks, and all around world-hip gear. Globally and environmentally con-scious, they support Nepal artisans through fair trade
practices.Oakwood Mall, 4800 Golf Rd, Eau Claire,715-830-9980Valley View Mall, 3800 State Road 16, La Crosse, 608-784-3304
Adalar Florist - www.ada-larfloral.comLarge inventory of fresh flowers, tropicals, plants, European/dish gardens, con-temporary and traditional arrangements, high-style floral arrangements, plus organic and fair trade offer-ings.1500 S. Hastings Way, Eau Claire, 715-830-1010
1st Congregational UCC – www.firstucceauclaire.orgBesides hosting the annual Ragtime Festival, UCC has an annual Fair Trade Craft
Sale that can’t be beat.310 Broadway St., Eau Claire, 715-834-2668
Main Street MarketThis little co-op has many choices for fair trade cof-fees, non-perishable food items, and outerwear when in season (mittens, hats, etc.).1 S. Main St, Rice Lake 715-234-7045
Island City Food Co-op & BakeryLots to pick from: fair trade non-perishables and yummy coffees.1490 2nd Ave, Cumberland, 715-822-8233
Overall, JLF promotes the local concept in everything they do. “We work with producers directly. We work with farm-ers to price products for the store,” said Aaron Ellringer, a worker-owner of the co-op. Beyond their product selec-tion, fair trade is the way business is conducted at the store. Aaron explains, “The principles behind fair exchange or fair trade are openness and honesty.” Greg and Kathy Brice, owners of Harmony Corner Café in
Eau Claire, couldn’t agree more. Located in the Old Elbow School Shop by Festival Foods, Harmony Corner operates on the philosophy that they can make a living and still treat customers, suppliers and producers fairly. The Brices rely heavily on their relationships with suppliers to ensure the products they get are indeed fair trade. “We really work on personal relationships with our vendors to build that trust,” said son Clayton Brice.Though they just opened in June 2008, Harmony Corner
Café attracts customers with unique offerings. “We like to promote a sense of community through local music, local artwork, and offering our establishment as a place of possi-bilities,” explained Clayton. Not surprisingly, most of their business comes from word-of-mouth.How can you be sure products are really fair trade? First
and foremost, know your shopkeeper. There are distributors and other organizations that verify the validity of products being labeled as fair trade, but getting to know the person behind the counter can give you great insight into the prac-tices they use in selecting their merchandise. As increasing numbers of companies cleverly slap the words “fair trade”
on their products, the importance of certification becomes evident. The Fair Trade Certified™ label guarantees consumers
that strict economic, social and environmental criteria were met in the production and trade of an agricultural product. Fair Trade Certification is currently available in the U.S. for coffee, tea and herbs, cocoa and chocolate, fresh fruit, flow-ers, sugar, rice, and vanilla (www.transfairusa.org). At Just Local Food, employees have a specific task to
verify workers have decent conditions and are being treated fairly where the products are being grown. They also visit local producers and get to know how they treat their soil, animals, and the habitat for other wildlife and plant growth.Some vendors actually go to the countries where the
product is grown or farmed and make sure that there is a low-impact on the environment, though that’s not always feasible. Like JLF, which carries products from over 75 local producers, the Brices prefer to keep things as local as possible. “Buying local is about as fair trade as you can get,” Clayton explains. From knowing what customers want to making sure prod-
ucts are accurately labeled free trade, local businesses are taking on the challenge. As Ellringer from JLF puts it, “It’s an ongoing conversation.” Harmony Corner Café’s Brice adds, “Do the research on
products and find the best option for you.” Rather than be-ing duped by marketing-motivated labels, look further and find the fairest of the fair. Happy hunting.
Second Opinion | 16
Simple Green Living Today Here are a few practical tips you can
incorporate into your daily living to be gentler on our earth and her resources.
Save Water. You can conserve this precious re-source by:
Put a brick in a plastic bag and place it in the • tank of your toilet. You’ll save up to one gallon of water with every flush.Fix leaky faucets and pipes right away. In the • meantime, save the drips in a pan and use it to water your plants, wash the dog, or even cook supper. After all, it’s clean water. Only wash full loads of laundry. • Install low-flow faucet aerators on all your • faucets. They’ll save you 50% (or 3-5 gallons of water a minute), and the flow will seem stronger. Collect rainwater in barrels or tubs and use it to • water your household plants or dry lawn areas. It’ll use a lot less water than the sprinkler.
Conserve Electricity. Cut down on wasteful elec-trical use by:
Turn off lights and appliances when leaving a • room. Turn off your computer monitor before bed. A • monitor left on all night uses enough electricity to print 5,300 copies. Look for the Energy Star rating when buying • new appliances.Wrap your water heater & set your water heater • at 120 degrees.Wash clothes in cold water whenever possible, • and hang them out to dry when you can.Turn down your heat by 1 degree for every • hour you’ll be away from home.
Replace traditional light bulbs with longer last-• ing/low energy ones.Don’t stand with the refrigerator or freezer • open while you decide what you want.Unplug unused appliances. •
Go Green. You can do these things right now to live in a more earth-friendly fashion:
Plant a tree. It’s a great way to restore the • earth’s oxygen.Use homemade or all-natural cleaning prod-• ucts. Buy recycled products. • Use both sides of a sheet of paper before dis-• carding. Reuse envelopes and junk mail for writing • notes and keeping lists.
Ditch the disposables. Using permanent contain-ers will not only save the environment, it’ll save you time and money. Try these ideas:
Plastic sandwich bags take over 100 years • to biodegrade. Instead, pack sandwiches and snacks in reusable containers, or rinse and reuse the disposable ones. Replace plastic utensils, paper plates and styro-• foam cups with permanent ones. Recycle mayonnaise jars, margarine tubs and • other food containers to store leftovers and other supplies. Use washable cloth kitchen towels instead of • paper towels. Use rechargeable batteries. Though they cost • a bit more, you can save 10 to 20 times their original cost in the long run.
Adapted from an article by Matthew Hick. For more: www.articles-base.com/environment-articles/green-living-simple-things-you-can-do-today-139810.html.
8558N County Road K Hayward, WI 54843
715/638-2587 Sandy Rooney, Owner
www.northwoodsnaturals.com
*Organic & Local Produce *Bulk Foods & Spices *Local & Fair Trade Gifts *Personal Care Products
*Herbal Supplements *Essential Oils *Espresso Bar *Homemade Breads & Baked Goods
Second Opinion | 17
Infinity Natural Health Services and Paul Gerst L.Ac.,C.Ht.,
Owner and Lead Presenter for Dragonfly Seminars
Rice Lake1 S. Main St.715-736-1014
Menomonie815 E Main St
(Heloils Center)715-790-1298
Two Styles: Private Sessions and Community (open or shared-room setting)
Sessions
Acupuncture, Hypnotherapy, Neurolink, Detoxification, Dietary Therapy,
Sound Treatmentswww.infinitynaturalhealthservices.com
for clinic information www.dragonflyseminars.net for seminar information, podcasts
* * S l i d i n g F e e S c a l e Av a i l a b l e
Bus-ting Out in StyleLos Angeles publication, Sustainable reports, “Comprehensive
sustainable transportation systems are fast becoming the hallmark of major universities around the country.” Popular sustainable transpor-tation initiatives across the country are placing more focus on biking, riding the bus, and alternative fuel.
In some cities, like Kansas City, major companies are implement-ing measures such as bus subsidies to provide employees with green-er daily living alternatives. In Eau Claire, the city’s “Green Team” is working to create a “greener” city
plan and ordinances which will be more sustainable. One of their top 10 steps to more sustainable living focuses on public transit: “Trans-portation is the second largest contributor of green-house gas emissions in the United States, so vehicles are at the forefront of the global warming discussion. Instead, commute by walking, biking, scooter, use our great transit system, carpool with those in your neighborhood, or buy a fuel-efficient vehicle.” www.greenercars.org/highlights.htm.
If just 10 people took the bus instead of driving 10 miles to and from work, it would save over 10,000 pounds of CO2 in a traditional work year.
It is calculated that a city bus in metro areas such as Chicago, Berlin, or Oslo emits 18 tons of CO2 per year. However, on average, a car produces a pound of CO2 for every mile it drives. How many single passengers do you see in cars headed to and from work each day? Far too many. Ride sharing, biking, and taking the city bus are just a few ways Chippewa
The News & Observer out of Raleigh, NC reports these bus stats.For 9.3 miles of comute:* Bus: 37 min, 75 cents fare. * Car: 16 min, 99 cents in fuel * Pickup: 16 min, $1.59 in fuel
Sour
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Savethe
Earth(and money — fares are only $1)
Call us for information on riding 715-839-5111
Join the millions of Americans who save over 1.4 billion gallons of gas each year by using public transit.
When you choose public transit, we all breath a little easier!
(and money - fares are only $1.50)
Second Opinion | 18
Reduce, Reuse, Recycle has been the standard for your soda cans for decades but what about your wardrobe or living room? These days people are turning more and more to thrift and consign-ment stores to decorate and dress. You know the saying “One man’s trash is another man’s treasure.
Thrift stores and consignment shops are a treasure trove of old and new, well-worn and pristine, cherished and discarded. Regular stores can be so pre-dictable. Everyone has the latest style of Henley shirts and you could name three stores right off the bat that sell the new-est Capri look. But in a consignment or thrift store where the inventory is stocked on a daily or weekly schedule, you never know what you are going to find – which is half the fun.
So much fun, that many thrift stores are running out of inventory before they can restock. Goodwill in Eau Claire says they may run out of the items they have in their stores before new stuff comes in.
The budgetary implications of a slower economy coupled with increas-ing global environmental awareness is proving very good for the thrift and consignment store industry. In fact, con-signment has become the second fastest growing segment of the retail industry, only behind discount department stores. With 5% annual growth, this industry is on the up and up. People today are shopping cheaper and smarter. . One reason for the popularity is the pub-lic’s increased awareness of recycling. People would rather consign, sell or do-nate their unwanted or unneeded items than add to the waste stream. Eco-aware
consumers would also rather purchase recycled articles in order to minimize their impact on our limited resources. And then there’s the thrill of the hunt and the excitement of a great bargain!
The first thrift store opened in Oxford in the UK in 1948. Based on the concept of recycling unwanted clothing and goods, consignment shops will take your used items, put the item s up for sale in their retail space, and offer you a percentage of the resale profits. Before you donate to a consignment shop, though, check to find out what their requirements for donations are.
What sells best? Every store is different, but national resale figures indicate furniture is one of the fastest growing segments of the industry right now, followed closely by ap-parel stores which target a specific market (e.g., plus sizes, high-end ap-parel, baby stuff, etc.).
You can find thrift and consignment shops all over northwestern Wiscon-sin (and the country). Some cater to the high-end market and others to the low; some carry clothing and acces-sories only; while others also carry gifts, furniture, antiques, collectibles and other products. Shoppers love the economical prices, the good condition of the items, the fun of shopping in an alternative venue, and the concept of making a difference by buying some-thing recycled.
The next time you have the shop-ping itch, think about what you could be buying used or passing along for someone else to discover. Thrift or consignment shopping is just another
very simple way to take care of our earth. Those vintage clothes bring a chic and inexpensive flair to your ward-
Guide to Thrift/ConsignmentStore Shopping
It might feel weird to buy something used, but the benefits of thrift shop-ping are many: affordable and practical prices, high chances of finding something different or vintage, stores are usually small and well-organized, offerings can change as often as daily, and often have a surprising variety of products. Here are 5 tips from OzFree to help you get the best deals out of thrift stores.
1. Research the location and type of stores in your area. You can check the free classifieds (newspaper or online) for store ads, but word of mouth is generally your best indicator of what a store is like.
2. Allot a good hunk of time to shop. Sometimes you even need to go to sev-eral thrift shops before finding the right place for you.
3. Be patient! Finding great steals requires an investment of time and close examination (i.e., Can this scratch be repaired? Can this zipper be replaced? Is this just broken?). Anything electronic should to be tested before you buy.
4. Bring cash. Most traditional resale shops don’t take checks or cards.
5. If you’re clothing shopping, know that many stores don’t have fitting rooms. You might want to wear something you can easily slip clothes over. Don’t skip trying on the clothes, though. It’s impor-tant to make sure they fit and look right before you get them home.
The Ultimate Green Shopping Experience
Second Opinion | 19
That’s Adorable!Where everything your see makes your say “That’s Adorable!”
It’s Spring Cleaning Time ~Think Green Reuse, Recycle, Consign!
Taking consignments Monday and Tuesdays or by appointment
129 North Barstow · 715-456-6180Across from Post Offce, Downtown Eau Claire
www.thatsadorable-ec.com
robe—and help you put the reduce, reuse, recycle principle into practice. And you’ll never be caught in the same outfit as your coworker.
In Your Neighborhood
Just Kiss It Good Buy - www.justkissitgoodbuy.com • 11 E. Central St, Chippewa Falls 715-738-1230My Best Friend’s Closet – www.mbfcloset.com • 3001 London Rd. Eau Claire 715-833-8333Encore • 2420 London Rd. Eau Claire 715-833-2333Hope Gospel Mission – www.hopegospelmission.org • 2511 W. Moholt Dr. Eau Claire 715-839-9498Savers – www.savers.com • 2833 Mall Dr. Eau Claire 715-835-8500That’s Adorable • 129 North Barstow, Eau Claire 715- 456-6180Mondovi Area Thrift Shop • 210 S. Eau Claire St, Mondovi 715-926-5268Cupboard & Closet • 411 E. LaSalle Ave. Barron 715-637-3499Yours Mine & Ours Thrift Shop • 1620 S. Main St. Rice Lake 715-234-1137St. Vincent De Paul –www.svdpusa.org • 2811 Pioneer Ave. Rice Lake 715-234-7003Fashion Cents Consignment Clothing • fashioncentsclothing.com 105 W. Miner Ave. Miner Plaza, Ladysmith
715-532-0447Unique Boutique Thrift Store • 761 W. Beaverbrook Ave. Spooner 715-635-6769
Multiple Locations
Treasures from the Heart868 Main St. Baldwin 715-684-2542• 200 S. Main St. River Falls 715-425-9771•
Goodwill – www.goodwillncw.org2850 College Dr. Rice Lake 715-236-2566• 3605 Gateway Dr. Eau Claire 715-835-0532• 2500 Hils Court, Menomonie 715-235-8488•
2108 Western Ave • Eau Claire,WIwww.hopegospelmission.org 838.2084
Do you have items that are justtoo good to throw out?
Get a tax write-off instead of a dumpster bill.Call us before you clean out your garage,
or tear down a home or property!
NEW & RE-USEABLE:DOORS, WINDOWS • CABINETS
SINKS • TUBS • VANITIESPLUMBING • LIGHT FIXTURES
APPLIANCES • OFFICE FURNITUREFLOOR COVERINGS
& Much More!
You can build hope
by shopping our
RE-USE CENTER.
You will help provide paid job
training for theparticipants
of our life skillsprogram. Eau Claire
Area Pick-UpService
Possible pickup oflarge/commercial items
outside this area.
OPENMonday - Saturday9:00 am to 6:00 pm
2108 Western Ave • Eau Claire,WIwww.hopegospelmission.org 838.2084
Do you have items that are justtoo good to throw out?
Get a tax write-off instead of a dumpster bill.Call us before you clean out your garage,
or tear down a home or property!
NEW & RE-USEABLE:DOORS, WINDOWS • CABINETS
SINKS • TUBS • VANITIESPLUMBING • LIGHT FIXTURES
APPLIANCES • OFFICE FURNITUREFLOOR COVERINGS
& Much More!
You can build hope
by shopping our
RE-USE CENTER.
You will help provide paid job
training for theparticipants
of our life skillsprogram. Eau Claire
Area Pick-UpService
Possible pickup oflarge/commercial items
outside this area.
OPENMonday - Saturday9:00 am to 6:00 pm
2108 Western Ave · Eau Claire, WI www.hopegospelmission.org · 838-2084
Doing Some Spring Remodeling? Go Green!
Its a Win - WinSituation!
Support your local community!
Second Opinion | 20
When I was pregnant with my daughter, Evelyn, I never considered cloth diapering. In my mind I was thinking of the toilet dunking, bleach, and pins associated with the old way of cloth diapering. It wasn’t until Evelyn was three months old and having persistent diaper rashes and leaky diapers that I started to research switching to cloth. I had a few long-distance friends who used cloth diapers and sug-gested that ditching disposables would be the cure to both the rash and diaper explosions I was experiencing.
My research concluded that switching to cloth would not only remedy my problems, but would also save our family a great deal of money and would give us the opportunity to reduce our carbon footprint and keep literally tons of trash out of landfills. When Evelyn was four months old she wore her first cloth diaper and I fell in love with “fluff” (aka cloth diapers) and became an immediate cloth diaper advocate and informant to everyone I met. Very few people I encounter understand the existence, let alone, ease and simplicity of using modern cloth diapers. I know more parents would make the switch to cloth if they could learn more about cloth diapering and see the benefits in action.
Cloth diapering has boundless benefits. Disposable
diapers can cost upwards of $2000 for just one child, whereas cloth diapers can be used for a gradual investment of around only $300 and can be used for several children. The benefits of cloth reach every aspect of environmental protection. Using cloth diapers prevents thousands of tons of solid waste containing chemical and human feces from entering our landfills. According to the Real Diaper As-sociation, disposable diapers are the third largest single consumer item in landfills; and over 300 pounds of wood, 50 pounds of petroleum and 20 pounds of chlorine are used to produce disposable diapers for one baby EACH YEAR (http://www.realdiaperassociation.org/diaperfacts.php). Cloth diapers are free from chemicals such as Dioxin and other toxins found in disposable diapers. Many parents agree that cloth diapered babies potty train earlier and that they simply love the sight of their baby’s bum in a soft and fun patterned diaper!
Diapering SystemsParents may be overwhelmed by the plethora of styles,
designs, manufacturers, fabrics, and acronyms of the mod-ern cloth diapering world. There are cloth diapers for every preference, budget, baby body type, and style of family.
Not Your Grandma’s Cloth DiapersBy Amber Richards, Diapering Diva & Owner of Punkerdoops Diapers
“You use CLOTH diapers?” This is a common reaction that I receive from people. I go on to explain that these are not your mother’s and grandmother’s cloth diapers! Modern cloth diaper-ing utilizes ingenuity and technology to provide a fun, easy, economical, and environmentally friendly solution to your diapering needs. The cloth diapers of today are washed right in your own washing machine and are fastened with plastic snaps or velcro – no pins, rubber pants, or soaking required!
Second Opinion | 21
The first step in understanding modern cloth diapering is to know what I call the four basic “Diapering Systems.”
Prefold w/Cover:1. “Staple” of cloth diapering – a flat diaper that is thicker in the middle and gets folded and optionally secured with a Snappi (a plastic t-shaped invention that eliminates the need for pins) then covered with a waterproof cover. Great for babies of all ages. Covers only need to be washed when soiled. Covers can be made of a special breathable yet waterproof fabric called polyurethane-laminated cloth (PUL) or out of wool. PUL covers fasten at the hips like a dispos-able with Velcro or snaps. Prefolds come in Chinese or Indian cotton, and are either bleached or unbleached. The important thing is to pick a prefold that is 100% cot-ton and “diaper service quality” (DSQ). Prefolds from wholesale stores often have non-absorbent polyester batting in the middle rather than extra layers of cotton. Try:
Bumkins • (bumkinds.com) cloth diaper covers are lightweight with front close velcro. They have leg gussets that ensure a leak proof fit on any shape of baby.
Bummis organic prefolds • (diaperjunction.com) are made of 100% Indian cotton and come in sizes ranging from preemie to toddler.
Fitted Diaper w/Cover:2. Sized, contoured and fitted to baby’s shape with elasticized waist and leg openings. Fastens with plastic snaps or Velcro. Fitted diapers still need a waterproof cover, but skip the folding and securing of a prefold.
Try:Thirsties Fab Fitted • (thirstiesbaby.com) diapers are made from a super soft velvety cotton velour and offer a trim appearance. Thirsties Fab Fitteds have a maximum absorbency of 18 oz and are appropriate for both light and heavy wetters.
Pocket Diaper:3. Two-layered (PUL outer and fleece-lined inner) diaper with a space/pocket to place an absorbent insert into. Insert made of microfiber, cotton, or hemp. Specific inserts are available, or you can tri-fold a prefold for a great insert. Fleece lining of pocket diapers keeps baby feeling more “dry”.
Try: FuzziBunz Pocket Diapers• are sized diapers made by the inven-tor of the pocket diaper and feature durable snap closures and a large stuffing pocket enabling you to stuff the diaper with
Concerend about the environment but not sure if you are ready to plunge completely into cloth? Luckly there is a middle of the road option: gDiapers. The best of cloth diapers and disposable in one eco-friendly diaper. gDiapers, which stands for green diapers, consist of a washable, cotton outer ‘little g’ pant and a plastic-free flushable diaper refill. They are made of breathable mate-rial just like sports clothing. So, babies stay dry and happy and are far less likely to get diaper rash. Flush, compost or toss. Can’t flush? It’s ok to toss our flushable diaper refills because they’re plastic-free. Or garden compost the wet ones. They’ll break down in 50-150 days.
Disopsable facts..or not?According to an article in Mothering magazine:
18 billion disposable diapers are thrown in landfills each year, taking as many as 500 years to decom-1. pose. Disposable diapers make up the third largest source of solid waste in landfills, after newspapers and 2. food and beverage containers--a significant fact, considering they are a single product, used by a lim-ited portion of the population.It takes upwards of 82,000 tons of plastic and 1.3 million tons of wood pulp, or a quarter-million trees, 3. to manufacture the disposable diapers90 percent of the babies born in the US use disposable diapers 4.
(1.) EPA, “Positive Steps towards Waste Reduction,” June 1989. (2.) Rhode Island Solid Waste Management Corporation.
Second Opinion | 22
as many layers as needed for baby’s absorbency needs.
The• Tiny Tush Elite Pocket Diaper is a one-sized pocket diaper, meaning they fit babies from 7-35 pounds. This works by utilizing a four-row snap down system that allows the rise of the diaper to be adjusted incrementally from newborn, infant, crawler, to toddler.All-In-One (AIO):4. One-piece diaper with the absor-bency system and waterproof cover sewn together all-in-one – just like the name. Diaper secures with velcro or plastic snaps. “Ease” of disposables and totally dad and sitter approved!
Try: Green Mountain All-in-One Diapers • are 100% cotton and there is nothing to stuff or strip. There are 6 layers of absorbency with a waterproof outside covering.
Your diapering system, budget, washing routine, and age of your baby determines how many diapers you need. Many parents have a variety of diapers with prefolds being the “staple” and some pockets and AIO’s for going out and about, sitters, and nighttime.
Washing Newborns need the most frequent changing, so having
24-36 prefolds or fitteds easily allows for those frequent changes plus washing. Prefolds and covers are the most economical plus they contain those newborn poop explo-sions! Six to eight covers are plenty if washing every other day. Washing daily allows for a smaller supply. Infants (3-4 months) need fewer changes and 18-20 diapering systems should suffice.
Toddlers need fewer changes, but absorbency becomes the main issue.
Washing cloth diapers is as simple as washing clothes. Each diaper manufacturer has washing instructions that should be read and followed to not void any warranties. A basic diaper routine consists of placing used diapers, covers, and cloth wipes into a dry pail (a loosely covered trash bin works great.) PUL coated pail liners are great and enable a no-touch system of dumping dirty diapers into the
washing machine. Wash diapers daily or every other day in hot water with ¼ to ½ the amount of regular detergent. Run a second cold rinse to eliminate any leftover detergent. It is important to use enough detergent that the diapers smell clean, but not so much that they are left smelling like detergent. Dry diapers in the sun or on hot in the dryer with a few dry towels to speed up the drying process. Air-drying covers and pocket diapers will increase their lifespan.
Many parents ask, “what abut the poop?” Babies who are exclusively breastfed produce poop that is completely water-soluble and their soiled diapers get thrown into the pail and washer as-is. Washing completely removes the poop and leaves no stains. Babies on solids have thicker poop that does need to be removed with either the help of flushable diaper liners or a diaper sprayer attached to your toilet. Older babies and toddlers have poop that is easily “ploppable” right into the toilet.
Diapering on the go is also easy thanks to PUL lined wetbags designed to hold soiled cloth diapers and their odors. Nighttime cloth diapering is made easy and leak-free by adding absorbency to your diaper system with hemp or microfiber doublers.
Cloth diapering is fun, rewarding, economical, eco-friendly, and baby friendly. I have gotten so much joy out of watching my daughter crawl and now toddle around in her bright-colored cloth diapers. Every time I change Evelyn’s diaper I get “warm fuzzies” as I am reminded of the money we are saving, the chemicals I am not exposing her to, and that there is one less diaper in a landfill because of our decision to use a reusable and natural cloth diaper on her. Now that you know more about modern cloth diaper-ing, consider making the switch yourself or tell a friend or relative about them – experience the joy first-hand of cloth diapering. Like me, you just might get hooked!
Learn MoreWould you like the chance to see, feel, and experience using cloth diapers? Come to a FREE Cloth Diapering 101
session held by Punkerdoops Diapers! Punkerdoops Diapers is a small shop-by-appointment shoppe in Eau Claire and an e-commerce website (www.punkerdoopsdiapers.com) that sells quality cloth diapers, diapering accessories, and baby carriers. The goal of Punkerdoops Diapers is to spread the word about the many benefits of cloth diapering to the Chippewa Valley and surrounding areas through Cloth Diapering 101 Sessions. Look at the calendar section of Second Opinion or on our website for upcoming dates, or call 715-563-7388 or email [email protected] to schedule an individualized session. Happy cloth diapering!!!
Second Opinion | 23
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Second Opinion | 24
Here’s a Jeopardy question for you: What weighs 200 million tons? The answer: the amount of electronic waste that goes into our landfills every year. Computers, monitors, cell phones, DVD players, copy machines, TV sets. You get the picture.
Most, if not all of this electronic waste, contains hazardous chemicals like mercury, lead, and chromium that end up leaching into our ground water from landfills or being emitted into the air from incinerators causing a GROWING environmental and health crisis. This problem is fueled by the fast paced growth of new technology that renders electronic products obsolete long before their normal lifecycle ends and the fact that most people do not know how to properly dispose of these types of products. In fact, most don’t know that these products can be recycled and reused.
But discarded electronics can be properly disposed of or recycled and it is easier than most people think. Tons of companies have programs that allow you to donate usable electronics to churches and schools, and other companies will recycle usable components, raw materials and materials like plastics, glass and aluminum. Many cities also have e-waste pick up as part of their hazardous waste pick-up programs.
You can even take advantage of tax breaks when you
donate your unwanted electronics. The 21st Century Classrooms Act for Private Technology Investment allows large companies to donate used equipment to public and private schools for tax breaks and donations to nonprofits can be written off. You will need to check with each nonprofit organization regarding its particular documentation for your tax returns.
The environmental benefit to donating or recycling used electronics goes far beyond just keeping harmful chemicals out of our landfills; it also helps conserve our precious natural resources. It takes approximately 530 pounds of fossil fuel, 50 pounds of chemicals and 416 gallons of water to produce one desktop computer. Recycling electronic components can help preserve these resources and can also help use far less energy than the production of new components. Mining of aluminum, for example, uses 20 times the amount of energy it takes to recycle the same amount of aluminum from electronic components. Last year alone, electronics recyclers recovered over 100 million pounds of materials like aluminum, steel, glass and plastic which was reused.
Now that we know the benefits of e-cycling, let’s figure out how to find an e-cycler in your area. You can start with the Electronic Industry Alliance. This site has an easy to use map that allows you to search for e-cycling by state and offers you several other helpful links to guide you through the process. You can also check with your city government to see if it offers e-cycling as part of its hazardous waste programs or with Goodwill industries. There are several additional organizations you can check that offer training programs that teach students and individuals how to refurbish used electronics which are then donated to local schools:
Green Groups are pressuring electronics manufacturers to take responsibility for the after-life of their products. The strategy is working. By reducing toxic metals like mercury and using fewer small pieces of aluminum and glass, companies like Apple now design their laptops to be more easily re-cycled. sony has pledged to work only with recyclers that pledge not to export e-waste. And Dell, which
since 2004 has offered free recycling for its products (customers arrange shipping online), recently an-
nounced an in-store recycling program with staples. To confirm that its recyclers are really recycling, Dell
uses environmental-audit firms to check up on its partners. (www.time.com/ewaste)
Recycling Electronic Waste
By Gary Hillery
Second Opinion | 25
*Students Recycling Used Technology (StRUT)*Learning and Information Networking for Community via Technology (LINCT)*Reuse Development Organization (ReDO)Even Sam’s Club has an interesting
program that runs in cooperation with N.E.W. Customer Service Companies, Inc. Members of the organization who want to recycle computers, LCD monitors, printers, camcorders, digital cameras and MP3 players, can log onto the program’s website and print a FREE shipping label to have the products mailed to N.E.W. Those members will receive a Sam’s
Gift Card for the value of the donated item. All donated items are either refurbished or disassembled and the parts are used to rebuild electronics or recycled into raw material and reused.
The final pieces to this recycle cycle are personal data security and rethinking your purchasing habits. You need to protect all your personal data contained on computer hard drives and cell phones. Please make sure to remove ALL stored phone numbers and call logs from your cell phone and you may even want to remove the SIM card to insure protection. Cleaning up your computer may prove a little more difficult but is equally important. If you are unsure of how to do this you can find FREE hard-drive erasers through your favorite search engine. Type in “free hard-drive eraser cleaners.”
Although there are no laws governing the use of hazardous materials in electronics equipment you can help to encourage manufacturers to move in a “greener” direction by considering the following when
buying your next piece of equipment:*Does the manufacturer use recycled materials in their products?*Are the products designed for easy upgrades and disassembly?*Does the manufacturer offer a lease or “take back” program?*Does the manufacturer use minimal toxic materials in their equipment?*Does the manufacturer use minimal or recyclable packaging?The age of electronics is upon us
and with the constant introduction of new technology, system upgrades and fancy new gadgets coming at us daily we need to be more conscious of what we do with our e-waste. Take the time to do the right thing, remember one man’s trash is another man’s treasure and you may be surprised at who would love to have your “old” computer.
Gary Hillery is the owner of the Green Path Company and the Leader of the Clean Trails Volunteer group. In addition to his work with the Parks & Recreation Department he publishes a Simple Green Living blog on his website www.thegreenpathcompany.com that
Some National Organizations that accept donations of electronic items:• Electronics Industry Alliance (EIA)• Computers For Schools• Another Byte, Inc.• National Cristina Foundation (NCF)• Share the Technology• Educational Assistance Ltd. (EAL)• The Wireless Foundation• The 911 Cell Phone Bank
Recycle those Batteries Too.General purpose and alkaline batteries are not considered to
be hazardous waste by the US Government even though about 3 billion are purcheased each year. That’s about 3 dozen per household and most of those end up in the landfill. There are better ways. Battery Solutions, Inc., a leader in battery recycling kits, sys-
tems, and services to corporations, governments, municipalities, and households nationwide, recently launched a new battery recycling site.
The new site provides con-sumers and businesses with information about recycling and a convenient means to order environmentally friendly prod-ucts and services, such as their iRecycle Kits.
Not only does Battery Solutions, Inc., accept dry- and wet-cell batteries for recycling, but also other items such as fluorescent lamps and e-waste (such as calculators, keyboards and toner cartridges).
Recycling batteries prevents the toxic substances within them from entering our environment.
The iRecycle Kit is a complete battery and handheld elec-•tronics recycling kit for households and small business. One box holds about 12 lbs or at least one year’s worth of household batteries. Cost $24. 00.Waste Management Battery Recycling Kit is used for alka-•lines (AAA, AA, C, D, 9 volt and 6 volt), button cells, and rechargeable batteries. The kit includes a pre-paid return shipping label, so when the box is full, simply seal it and place by your mailbox for postal pickup. Cost: $16.95.
Learn more at www.thinkgreenfromhome.com/batteries; www.earth911.com, www.batteryrecycling.com.
Second Opinion | 26
Carpal Tunnel Syndrome Can Ruin Even The Best
Planned New Years ResolutionWhen you have pain-
ful carpal tunnel syn-drome (CTS), life can be miserable. Dreams and goals are often put on hold. What’s worse, many CTS sufferers don’t know what type of doctor to go to or where to get accurate, cutting edge advise.
Chiropractors are often thought of as just “back doctors” but research shows they can be a big help with CTS. For ex-ample, one study reported significant improvements in strength, range of motion, and pain reduction after chiropractic treatment was given to 25 patients diagnosed with CTS. Even better, the majority of the patients reported continued improvements for 6 months or more. In another study, this time compar-ing chiropractic care to standard medical care between 91 patients with CTS, one group received standard medical care (night wrist splint and 2400 mg/day of ibuprofen). A second group received chiropractic treatment that consisted of spinal and wrist adjust-ments, ultrasound, and wrist splinting at night. This study proved that chiropractic care could be included as a drug free form of therapy for patients with CTS.
Like all doctors’ offices, care may vary from office to office. But, if you are looking for a Chiroprac-tor who offers short term, affordable wrist and hand symptom care, or if you have questions, call Eau Claire Chiropractors Drs. John & Judy at 834-6333. And here’s the best part: you can be seen immediately with no obligation to extensive treatment plans!
References1) Davis PT, Hulbert JR, Kassak KM, Meyer JJ. Comparative efficacy of conservative medical
and chiropractic treatments for carpal tunnel syndrome: a randomized clinical trial. J Manipulative Physiol Ther. 1998;21(5):317-326.
2. Bonebrake AR, Fernandez JE, Dahalan JB, Marley RJ. A treatment for carpal tunnel syndrome. J
Manipulative Physiol Ther. 1993;16(3):125-139.
Merdian Nerve is compressed at the wrist, resulting in
numbness or pain
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Second Opinion | 27
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Second Opinion | 28
H a p p e n i n g s i n t h e Va l l e y March/April 2009Events are subject to change; call ahead for details. Calendar event listings are free. Send your listing by going to our website www.asecondopinionmag.com
March 2
Slim Trim YOU! Series: Fat Release II Class, Julie Geigle, Heaven Sent Hypnotherapy, 1:00 pm; Cost: $5.00 For details & registration: www.HeavenSent-Hypnotherapy.com.
March 4
Automatic Writing 5:30-7:00 pm; Working with your inner Wise self and Guides, you will have a chance to experience how to start and receive guidance/divine message through writing. http://paranormal.about.com/cs/auto-maticwriting/ht/auto_writing.htm. 715-456-1391 or 715-726-2392 for registration and directions. Cost: suggested donation $15.00.
March 8
Shamrock Shuffle. Registration starts at 9 am; race starts at 10 am; More details at: www.uwec.edu/recreation.
Dances of Universal Peace. Special event combining Dances of Universal Peace (sacred circle dancing) and Singing Meditation. Dances of Universal Peace: 4 to 5:30 pm and Singing Meditation: 6:30 to 7:30 pm. Participants may attend one or both sessions. Unitarian Universalist Congrega-tion, 421 S. Farwell St. Eau Claire. Both practices are inter-faith and draw upon sources from several spiritual paths. No special attire or shoes are required. Free. For more information contact Ruthie Rosauer, [email protected].
March 10
NOW, That’s What We’re Talking About. 6:23 pm. Explore the con-nection between science, philoso-phy and individuality that support the Network Spinal Analysis and Somatic Respiratory Integra-tion Care. Free. Helios Wellness Center, 815 Main St. Menomonie. 715-235-7333 Pre-registration required.
Wellness Club - Week-end War-riors. The Acoustic Cafe. 2nd Tuesday, 10 am. Come once or ev-ery month. Learn more about well-ness and being proactive when it comes to your own health! Check our website for featured speakers: www.USwellnessdirectory.com. Please register in advance: Renee at 715-577-3511.
You ARE Marvelous Series: Mo-tivation Magic Class, Julie Geigle, Heaven Sent Hypnotherapy. 7:00
pm. Free. Do you have a hard time getting things done on your to do list? Do you find yourself dead tired by the end of your work week? This class is for you! At the end of our 30 minutes together you will be ready to conquer the world (or at least your closet). For details & registration: www.Heav-enSentHypnotherapy.com.
La Leche League of Eau Claire. 6:30pm. The Baby Arrives: The Family and the Breastfed Baby. 227 W. Lexington Blvd. Kristin 514-1026 or [email protected].
March 11
NOW, That’s What We’re Talking About. 3:23 pm. Explore the con-nection between science, philoso-phy and individuality that support the Network Spinal Analysis and Somatic Respiratory Integra-tion Care. Free. Helios Wellness Center, 815 Main St. Menomonie. 715-235-7333 Pre-registration required.
A Comprehensive Approach to Stress and Tension Relief. Infin-ity Natural Health and Services, Paul Gerst L.Ac. C.Ht. Unitarian Universalist Church Bldg (no affiliation). 235 W Messenger, Rice Lake, WI Cost: $39 or 2 for $60. Register by 3/5/09; class size is limited. Call 715-736-1014 or 715-790-1298.
March 14
Headstand and Shoulderstand Clinic for Seasoned Practitio-ners. 3-5 pm, Yoga Center of Eau Claire, Sandra Helpsmeet. Reform your form and technique. Pre-requisite: You must have previously learned and currently practice headstand and shoulder-stand. We will not learn the basics of these poses in this workshop. Pre-register: 830-0321 or e-mail [email protected].
March 17
Discovery Workshop. 6:23 pm. Hands-on workshop using a combination of breath, touch, movement, and focus to create and allow inner awareness. Helios Wellness Center, 815 Main St. Menomonie. 715-235-7333 Pre-registration required. Cost $35.
Holistic Moms Network. 6:30 pm.First Lutheran Church, 1005 Oxford Ave, Eau Claire. Third Tuesday of every month. This month’s topic: Bring a mug and sample tea.
March 18
Discovery Workshop. 3:23 pm. Hands-on workshop using a combination of breath, touch, movement, and focus to create and allow inner awareness. Helios Wellness Center, 815 Main St. Menomonie. 715-235-7333 Pre-registration required. Cost $35.
The Psychic Development Series: Tarot Card Reading. 6:30-9 pm. Find out what tarot cards are and how we get messages from them. Judy Meinen, Wholistic Healing Arts Center, 1119 Regis Ct, Ste 220. To register: 715-832-7250 or 715-831-9144. Cost: $25.
March 20
Stress Management Series, Julie Geigle, Heaven Sent Hypno-therapy, 11:00 am. Are you under a lot of stress in your life and need help finding peace and harmony? You will be led through a guided relaxation exercise followed by positive suggestions to bring you back into alignment with your soul purpose. Your only function here is joy. Cost: $5.00. For details & registration: www.HeavenSent-Hypnotherapy.com.
Ayurvedic Workshop with senior Ayurvedist Patricia Layton of Kanyakumari in Milwaukee. 6:30-8:00 pm. Free. Yoga Center of Eau Claire.
March 21
Ayurvedic Lecture with senior Ayurvedist Patricia Layton of Kanyakumari in Milwaukee. 9 am to 2 pm, lunch included. Yoga Center of Eau Claire.Cost: $85.00. Call to pre-register 830-0321.
Special Medical and Martial Qigong Intensive. 10 am to 5 pm, Peng Her. Cost: Repeat attendees $35; New attendees $45. Ad-vanced registration is recommend-ed. Contact Carol at 852-0303 or Kent at 235-7711.
Traditional Foods Cooking Class.Anderson Farm, 9 am to 12:30 pm. Learn to cook with natural, grass-fed meat in the morn-ing, then sit down to eat lunch and try everything we prepared. In the afternoon, learn how to make kombucha tea, breakfast smoothies, and desserts using coconut flour—all which are very healthy for you and taste great! Purchase a ¼, ½, or whole hog (from now till March 21), receive
the morning cooking class free and there will be some fun and de-licious ways to cook pork. Room is limited, so please register soon. For more info: 715-285-5226 or e-mail [email protected] or www.andersonfarm.us. Cost: morning class $25.00; afternoon class $15.00.
March 21 and 22
Lambing Time at the Farm. 10 am to 4 pm. Govin’s Meats and Berries, N6134 670th St. Menom-onie, WI. Enjoy seeing the lambs nursing and bouncing around their mothers. It may even be possible to see a birth. There will be baby chicks and other farm animals to see and touch. Cost: $4.00/person (under 2 free). Group tours by appointment thru April. www.govinsmeatsandberries.com. 715-231-2377.
March 23
La Leche League of Eau Claire. 10 am. *Moved to 4th Monday due to spring break. The Art of Breast-feeding and Avoiding Difficulties. Hope United Methodist Church, 2233 Gold Rd.Group Leaders: Kristin: 514-1026 and Christa: 852-0572.
March 24
NOW, That’s What We’re Talking About. 6:23 pm. Explore the con-nection between science, philoso-phy and individuality that support the Network Spinal Analysis and Somatic Respiratory Integra-tion Care. Free. Helios Wellness Center, 815 Main St. Menomonie. 715-235-7333 Pre-registration required.
March 25
Wake up Call! Julie Giegle, Heaven Sent Hypnotherapy, 10 am. This class is designed to help you take your spirituality to the next level. Are you ready to be transformed? Cost: $5.00. For details & registration: www.Heav-enSentHypnotherapy.com.
NOW, That’s What We’re Talking About. 3:23 pm. Explore the con-nection between science, philoso-phy and individuality that support the Network Spinal Analysis and Somatic Respiratory Integra-tion Care. Free. Helios Wellness Center, 815 Main St. Menomonie. 715-235-7333 Pre-registration required.
Second Opinion | 29
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March 27–29
Here We Grow Again Children’s Consignment Sale. Eau Claire County Expo Center, 5530 Fairview Drive, Eau Claire. Fri 8 am-5 pm; Sat 8 am-3 pm; Sun 8 am-1 pm. www.herewegrowagain-sale.com.
Winter Aromatherapy with Jenny Peni. Friday, Saturday, Sunday, 9am to 5pm at St. Croix Center for Healing Arts. www.sccha.com.
March 28
Reiki I, 10 am to 4 pm (lunch provided). No prior practice or instruction necessary for Reiki I. Recommended reading before class: Chapters 1-3 of A Complete Guide to an Ancient Healing Art by Diane Stein. Pre-registration required; class size limited. 715-456-1391 or 715-726-2392 for registration and directions. Cost $150.
March 28 and 29
Lambing Time at the Farm, 10 am to 4 pm. Govin’s Meats and Berries, N6134 670th St. Menom-onie, WI. Enjoy seeing the lambs nursing and bouncing around their mothers. It may even be possible to see a birth. There will be baby chicks and other farm animals to see and touch. Cost: $4.00/person
(under 2 free). Group tours by appointment thru April. www.govinsmeatsandberries.com 715-231-2377.
March 31
Homeopathy 101--Healing for the 21st Century, Marybeth Buchele, HMC. 7-9 pm. Menomonie Public Library. Learn about this new-old way of healing common ailments like colds, flu, headaches, low energy, stomach upsets and “the blues.” Homeopathy is a safe, gentle, effective way of healing to address everyday health problems as well as more chronic condi-tions.
April 4
Celebrate Spring Naturally. Wise Nature Center. 9:30-11:30 am. Spend the morning with your fa-vorite young person at the Reserve handcrafting eggs – just in time for the upcoming holiday. Using a variety of materials including natural/recycled items, children will make simple ornaments and decorations for the upcoming season. Activities are suitable for school-age children. Preschoolers need an accompanying adult. (No charge for the assisting adult.) Full payment required at registra-tion until April 1. Cost: Friends $6 Nonmembers $9.
EMBRACE Wellness Retreat for Women. St Bede’s 9 am to 2 pm.Directed by Evolve Wellness and sponsored in part by Queen of the Castle Magazine. Join us for this inspiring and rejuvenating morn-ing at St Bede’s Retreat Center. Registration opens February 4th. Early Bird Savings for par-ticipants registered on or before March 20th: Save over 25% when you register with a friend, $100.00 total. Save 15% on individual registrations, $60.00 total. Late registrations accepted on a space available basis at $70.00 per participant. A portion of proceeds will benefit a local charity. Con-tact Cheri for more details or to make your reservation. 715-864-7000.
April 6
Slim Trim YOU! Series: Fat Release II Class. Julie Geigle, Heaven Sent Hypnotherapy. 1 pm. Cost: $5.00. For details & registration: www.HeavenSent-Hypnotherapy.com.
April 7
NOW, That’s What We’re Talking About. 6:23 pm. Explore the con-nection between science, philoso-phy and individuality that support the Network Spinal Analysis and Somatic Respiratory Integra-tion Care. Free. Helios Wellness Center, 815 Main St. Menomonie. 715-235-7333. Pre-registration required.
April 8
NOW, That’s What We’re Talking About. 3:23 pm. Explore the con-nection between science, philoso-phy and individuality that support the Network Spinal Analysis and Somatic Respiratory Integra-tion Care. Free. Helios Wellness Center, 815 Main St. Menomonie. 715-235-7333. Pre-registration required.
Osho Zen Tarot & Mindfulness. 5:30-7:00 pm. Osho Zen Cards will be used to create that space of mindfulness, to hear your inner wisdom and the divine.
You will learn how to give and receive messages from the divine. Pre-registration required; class size limited. 715-456-1391 or 715-726-2392 for registration and directions. Cost: suggested dona-tion $15.00.
April 13
Eau Claire Fibromyalgia Support Group. Sacred Heart Hospital (Treacy Hall/lower level). 6:30-8:00 pm. Speakers present topics of interest the 2nd Monday of the month. The group meets to encourage, educate, and support. Member of NFA. Free; donations accepted. More info/confirmation: [email protected] or Dianna 834-7496.
April 14
Discovery Workshop. 6:23 pm. Hands-on workshop using a combination of breath, touch, movement, and focus to create and allow inner awareness. Helios Wellness Center, 815 Main St. Menomonie. 715-235-7333. Pre-registration required. Cost $35.
You ARE Marvelous Series: Re-leasing Anger Class, Julie Geigle, Heaven Sent Hypnotherapy. 7 pm. Free. For details & registration: www.HeavenSentHypnotherapy.com.
La Leche League of Eau Claire. 6:30 pm. The Art of Breastfeeding & Avoiding Difficulties. 227 W. Lexington Blvd. Kristin 514-1026.
April 15
Discovery Workshop. 3:23 pm. Hands-on workshop using a combination of breath, touch, movement, and focus to create and allow inner awareness. Helios Wellness Center, 815 Main St. Menomonie. 715-235-7333. Pre-registration required. Cost $35.
The Psychic Development Series: Angel Card Reading. 6:30-9 pm. Using Angel Oracle cards, you will give and receive messages
Second Opinion | 30
sPIrItualIty dIscussIoN grouP MeetINgAn informal gathering to discuss Angels, healing, paranormal and psychic phenomena, and other fun topics. Every Wednesday. 7-10 pm. FREE. Borders Bookstore, Eau Claire. 715-832-7250.
HealINg cHoIces classes2711 Pleasant Street, Eau Claire.852-0303. All classes 1 hour.Tuesday6 pm & 7 pm Tai ChiWednesday10 am & 11 am Tai ChiThursday5:30 pm & 6:30 pm Tai ChiFriday5:30 & 6:30 pm Mixed Martial Arts
PIlates yoga aNd BeyoNd4913 River Glen Court, Eau Claire. 832-7335. Drop-in rate $15.00.Newcomers: call 715.832.7335 or [email protected] 5:30 pm YogaWednesday 4:30pm Yoga; 5:45 pm Pilates/yoga comboThursday 12 noon Pilates/yoga comboSaturday 8 am PilatesSaturday 9:15am Yoga
NIa classesStacey Beck, 533-0464. • Highland Fitness, East Ridge Center, Eau Claire.Tuesday 6:15-7:15 pm Thursday 5:45-6:45 pm.Open to members and non-members
NortHerN tHuNderThird Monday @ 7:30p, 405 S. Farwell St. Suite 23 Eau Claire. Join this grassroots organization to dis-cuss issues relating to environmental and social justice in WI. 833-1140 or www.northerthunder.org.
tHe yoga ceNter412 1/2 Water Street, Eau Claire. 830-0321.Monday 9:15-10:45 am Multi-level Patricia12-12:45 pm Beginners Sarah1:00-2:00 Chair Yoga, Sr Center5:30-7:00 pm Continuing Sandra7:15-8:30 pm -Beginners SandraTuesday2:00-3:00 Pilates Anna5:15-6:45 pm Multi-level Nancy 7-8:30 pm Buddhist MeditationWednesday 9-10:30 am Multi-level Sarah5-6:15 pm Beginners Donna 6:30-8pm -Multi-level DonnaThursday7-8:30 am Multi-level Sandra5:30-6:30 Happy Hour Yoga AnnaFriday9:15-10:45 Yoga&Ayurveda Patricia12-12:45 pm Multi-level SarahSaturday9-10:30 am Multi-level Vinyasa RobinCheck website for changes: www.infinitejoy.com/yogaHyPNosIs today with Richard Marano B.S., C.H. from Hypnosis Center of Eau ClaireEvery Wednesday 8 pm and Every Friday at 11 am CTV (Chan-nel 11)
coMPlete MotIoNs llcHoly yoga & PIlates www.completemotions.com or 218-331-2211
la lecHe league/BreastfeedINg suPPort GroupThird Monday 10 am Hope United Methodist Church, Golf Rd. Eau Claire. Kristin 514-1026. Second Tuesday 6:30 pm, 227 W. Lexington Blvd. Kristin 514-1026.
WellNess cluB - luNcH BuNcHThe Goat Coffee HouseLast Wednesday 12-1 pmJoin us for great food and fun as we explore wellness—what it is and how to achieve it in all areas of your body, mind & spirit. Check our website for featured speakers. www.USwellnessdirectory.com. Please register in advance: Julie at 715-833-1096. SAVE THE DATE: Next Connection Day will be held on Sunday, March 8th, Details to Follow! Be ready to move!
MedIuM classThird Thursday $5.00.Heaven Sent Hypnotherapy3548 Cypress Street * EC Call Julie to register at 715-833-1096 or www.heavensenthypnother-apy.com. Learn about earthbound spirits and connecting with loved ones who’ve passed.
yoga PIlates WItH rHoNda BeNNett (715) 699-0984: $12 per sessionSunday 11:00 @ SilvasTuesday 5:30 p.m. @ Elementary School
HolIstIc MoMs NetWorkThird Tuesday 6:30 pm. First Lutheran Church, 1005 Oxford Ave, Eau Claire.
Holy yogaMonday 6:00-7:00 pm, St Felix School, Wabasha, MN
Tuesday 5:15-6:15 pm, United Methodist Church in Durand, WIThursday 7:00-8:00 am, St. Eliza-beth’s Medical Center, Wabasha, MN; 4:30-5:30pm, Pepin Art & Design Center in Pepin, WI
uW- eau claIre WellNess classeswww.uwec.edu/recreation/Wellness
Pilates, Tuesdays and Thursdays, March 24-May 7Belly Dancing, Wednesdays and Thursdays, March 25-May 7Chinese 18 Postures, Wednesdays, April 8-May 13Restoratative Yoga, Mondays, April 13-May 11Tools to Tame Stress, Tuesdays April 14 and 21
tastINg MeNuEvery night at The Creamery. E4620 County Rd C, Downsville, WI. 715-664-8353. Five course meal $65, add wine $85.
kIrtaN Is BackSundays 6-8 pm. Josh Polich leads at the Yoga Center Everyone can participate, regardless of age or cultural background. The purpose of this music is to get us out of our heads and into our hearts.
RecuRRing events
from the divine.Judy Meinen, Wholistic Healing Arts Center, 1119 Regis Ct, Ste 220. To register: 715-832-7250 or 715-831-9144. Cost: $25.
April 18
Ayurvedic Cooking Class, Meals for Spring Cleansing. 12:00-3:00 pm. 140 W. Macarthur Ave. Cost: $30.00. Questions/pre-register call Patricia: 529-3061. Yoga Tricks for Runners, Sandra Helpsmeet. 3-5 pm. Learn how to use yoga based work with the feet, core, breath, and alignment to minimize strain and injuries for runners. Cost: $25 ($5 discount for members of Indianhead Track Club). Pre-register: 715-830-0321 or email [email protected].
Reiki II, 10 am to 2 pm. In this 3-4 hour course students will learn Reiki II symbols and receive Reiki II attunements. Recommended reading: Chapters 4-6 of A Com-plete Guide to an Ancient Healing Art by Diane Stein. Practice ses-
sions are not required for Reiki II level class. Call 715-456-1391 or 715-726-2392 for registration and directions. Cost: $150.
April 20
La Leche League of Eau Claire. 10 am. Nutrition and Weaning. Hope United Methodist Church, 2233 Gold Rd. Group Leaders: Kristin: 514-1026 and Christa: 852-0572.
April 21
NOW, That’s What We’re Talking About. 6:23 pm. Explore the con-nection between science, philoso-phy and individuality that support the Network Spinal Analysis and Somatic Respiratory Integra-tion Care. Free. Helios Wellness Center, 815 Main St. Menomonie. 715-235-7333. Pre-registration required.
Holistic Moms Network. 6:30 pm. First Lutheran Church, 1005 Ox-ford Ave, Eau Claire. This month’s topic: Brad Henderson talks about
making the most out of your lawn.
April 22
NOW, That’s What We’re Talking About. 3:23 pm. Explore the con-nection between science, philoso-phy and individuality that support the Network Spinal Analysis and Somatic Respiratory Integra-tion Care. Free. Helios Wellness Center, 815 Main St. Menomonie. 715-235-7333. Pre-registration required.
April 24
Stress Management Tele-Class, Julie Geigle, Heaven Sent Hypno-therapy. 11 am. Take a break from the hectic business of day-to-day living and join me for 30 minutes of quiet relaxation. Appropriate for children as well as adults. Cost: $5.00 For details and registration: www.HeavenSentHynotherapy.com.
April 25
Eau Claire Community Earth Day Celebration. 11 am to 6 pm. Owen Park (Inclement Weather Site: Haas Fine Arts Center).
First Choice Computer Recycling Clean Sweep. 9 am to2 pm. 1125 Starr Ave, Eau Claire. Bring all your old computer equipment and electronics in for low cost, consci-entious recycling.
April 29
Wake up Call! Julie Giegle, Heaven Sent Hypnotherapy. 10 am. This class is designed to help you take your spirituality to the next level. Are you ready to be transformed? Cost: $5.00. For details & registration: www.Heav-enSentHypnotherapy.com.
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Spring WellnessFAIRSaturday, April 4th
Location: Plaza Hotel & Conference Center · Eau Claire715-834-6498
9:00 am - 3:00 pm (Extended hours for private healings: 3-7pm.)
For ticket information go to www.WisconsinWellnessDirectory.com,
Festival Foods, or Radiant Health Chiropractic.
9:30 am - Wellness Works, Tammy Schwartz11:00 am - Law of Attraction, Nathan Jacobson12:30 pm - Healthy Bodies, Tammy Amoth 2:00 pm - Where do we go from Here?, Julie Geigle
Workshop Schedule :
Heaven SentHypnotherapy
As winter melts into spring, icy streets and sidewalks, hardened mounds of snow, or wet slippery indoor and outdoor surfaces put all of us at an increased risk of falling. Falls can be debilitating and even lead to surgery and hospital stays. However, many falls can be prevented by improving your balance.
Balance can help you develop and maintain structural integrity of the neuro-musculoskeletal system. Basically, your body is going to function more efficiently when you practice balance! Three systems play a very important role in balance: Vestibular Apparatus, Visual, Proprioceptors.
The Vestibular Apparatus is an organ that lies within the middle of the ear and detects awareness of balance. It will react to changes in the center of gravity and when the head suddenly
rotates, the eyes will also rotate but in an equal and opposite direction so that you will not lose balance.
The visual system is going to help with your balance as long as you can see well. A good example of the eyes helping to maintain balance is standing on one foot with your eyes focused on an object. Once you are stabilized and holding that position, go ahead a close your eyes. WHOA! Wasn’t as easy to stay stabilized, was it?
Finally, proprioceptors are receptors located throughout your body in muscles, joints, connective tissue, and so on. They help to detect spatial awareness. Two areas that are densely populated by proprioceptors are the feet and the neck. The better you are at detecting where your body is in space, the better balanced you will be.
Help prevent a fall by staying active and challenging your balance with fun exercises.
Try the Static Single Leg Stance (SSLS). Stand on one leg and see how long you can hold it before you put your other leg down or grab for a stable surface. The average hold for people ages 20-59 is 22-30 seconds; for people ages 60+ it is 15-22 seconds. How did you do? If you are below average, it’s a sign you should begin exercises that involve your core muscles (abdominals, low back, and inner/outer thighs) and focus on challenging your balance.
Lori Heck is a personal trainer at Gold’s Gym in Eau Claire.
Steady, s t e a d y ....By Lori Heck
If Monty can do it, you can too!
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• First months rent Free
• Flexible rent options
• Located behind Sacred Heart Hospital • Optional noon meal on site • Heat, water, sewer & garbage included with rent • Social and educational opportunities available • Beauty salon, Library & Recreation Room • Individual garages • Guest suite available • Card/Game room and Convenience store • Close to busline • Discount meals at Sacred Heart Hospital • Storage in apartment and basement
851 University Dr.Eau Claire, WI
Providing quality independent living for Seniors 62 and over since 1986
Feels like home...
Call 834-1338 for a brochure and/or tour.
OPEN HOUSE EVERY TUESDAY 2 - 4 P.M.
creating a healthy environment for patients, employees, physicians and the community as a whole
Sacred Heart Hospital recently became one of only six hospitals in the nation to receive the
Practice Greenhealth Environmental Leadership Award for 2008The hospital earned the award for initiating innovative programs and setting industry standards for waste reduction and pollution prevention.
One of our innovative programs includes:
· Supporting “Buy Local” efforts: In February 2008 our “Buy Local” initiative began. We pledged that up to 10% of our $2 million annual food budget would be spent on locally produced agricultural products. • Fresher products provide greater nutrition & taste • We support local farm production and jobs
For more information call River Country at (715) 834-9672.