march 2020 schedule - sportsplex-nw.com · bootcamp: this class incorporates cardio, strength,...
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Ma
in S
tud
io
Jaclyn
Wel
lnes
s St
ud
ioP
oo
l
Jaclyn
Alyson
Alyson
Sherri
Shanna
Shanna
Alyson
Camille
Brenda
Kristen
Camille
Sunrise Yoga
Gentle Yoga Gentle Yoga Gentle Yoga Gentle Yoga
Sunrise Yoga
BOSU Core Strength Barre Tighten & Tone
Yoga
Chair Yoga
Vinyasa
Vinyasa
Restorative Gentle Flow& Restore
Happy Hour Yoga
Vinyasa Power Vinyasa
Power Vinyasa
Gentle Yoga
Vinyasa
Delia
Angie
Jane
Marie
Kelly
Nancy
Angie
angie
Lena Angie
Cindy
Lori
marie
Nancy
Marie
Angie
Cindy
Nancy
Lori
cristina
Marie/Cindy
=12/13 allowed w/parent
Alyson
Camille
Shea
Shea
Align & FlowYoga
Milena
Join Angie 8:15a Tuesday for30min MEDITATION
NEW CLASS 430p FridayJoin Cristina 6:30p
Wednesday for Vinyasa
6:00-6:30P
6:30-7:00P
5:30-6:00P
9:15-10:15a
express
express express5:30-6:00p
8:30-9:30a
Alyson
Alyson
5:30-6:30P
Group Exercise march schedule
Sherri
Shanna
Monday Tuesday Wednesday Thursday Friday
Spin
Stu
dio
BOOT CAMP
Kristen
HIIT nROLL
HIIT
LIIT SILVER STRONG
Shanna
Sherri
joe
Jaclyn
Jordan
Jane Kristen
LIITAlyson
Express
Video Ride
Spintensity
Road Ride
Friday Hills
Cardio Sculpt
Water Exercise Water Exercise Water Exercise
Michele
Joe
John
Joe
Bradley
Jeanne
Julie
John
Jaclyn
Kristen
Diana Mary Mary Diana
Fit for FunConnor
Fit for Fun
Kids Yogaashley
Water Exercise
Kristen
Camille
6:00-6:30a
9:15-10:15a
5:30-6:30a
9:15-10:15a
9:15-10:15a
10:15-11:15a
5:30-6:30a
9:15-10:15a
10:15-10:45a
10:15-11:15a
5:00-5:30P
6:30-7:30P
5:00-5:30P
express
7:00-7:30P
5:30-6:00P
6:00-6:30P
5:30-6:30p
6:30-7:00P
6:00-6:30P
6:30-7:00a
5:30-6:15a
8:15-9:00a
8:15-9:00a
5:30-6:30a
9:15-10:15a
9:15-10:15a
9:15-10:15a
6:30-7:30p
5:30-6:15p
5:30-6:30p
5:30-6:30a
9:15-10:15a
10:30-11:30a
9:15-10:15a
10:30-11:30a
9:15-10:15a
10:30-11:30a
9:15-10:15a
10:30-11:30a
5:30-6:30a
9:15-10:15a
10:30-11:30a
4:30-5:30p
4:30-5:30p
4:30-5:30p
4:30-5:30p
5:30-6:30p
5:30-6:30p
5:30-6:30p
5:30-6:30p
6:30-7:30p
6:30-7:30p
6:30-7:30p
9:00-10:00a
9:00-10:00a
9:00-10:00a
9:00-10:00a
Jordan
"To Inspire an Active Life"2902 US Rt 9w
New Windsor NY, 12553845-565-7600
Saturday Sunday
Brian
Brian
Weekend Ride
Road Ride
Michele
Lois
John
Key
Red= 30 Min ClassTeal= 45 Min Class
Black= 60 Min ClassOrange= 75 Min Class
7:30-8:30a
9:30-10:00a
8:30-9:00a
9:00-10:00a
8:30-9:15a
8:00-9:00a
9:30-10:30a
8:00-9:15a
8:00-9:00a
9:00-10:15a
9:15-10:30a
member challenge"Get SUMMER Ready"
April 18-May 25Sign ups start April 1
TOP 3 WIN a PRIZE
monthly spin theme"march madness"
1 trivia ? in each classwin a prize!
Power Vinyasa
Interval Ride
Monthly Theme"march madness"
8:15-8:45a
MeditationAngie
6:30-7:30p
VinyasaCristina
4:30-5:15p
VinyasaExpressCindy
Class Descriptions
GROUP EXERCISE BODYCOMBAT™/BODYCOMBAT™EXPRESS:This fiercely energetic program is done in a 60 or30 minute format. It is inspired by martial artsand draws from a wide array of disciplines suchas Karate, boxing, Tae Kwon Do, Tai Chi andMuay Thai. Supported by driving music andpowerful role model instructors strike, punch,kick and kata your way through calories tosuperior cardio fitness. BODYPUMP™/BODYPUMP™EXPRESS: Thisbarbell class is done in a 60 or 30 minute format.This is the original barbell class thatstrengthens your entire body. The workoutchallenges all your major muscle groups byusing the best weightroom exercises like squats,presses, lifts and curls. Great music, awesomeinstructors and your choice of weight inspireyou to get the results you came for – and fast! BOOTCAMP: This class incorporates cardio,strength, interval, circuit, agility, plyometricsand body weight training to improve cardio,stamina, reduce body fat, and create lean muscle.Participants commence each workout withrunning and dynamic stretching before movingon to more explosive, intense workouts. HIIT n roll: This high intensity interval trainingclass is designed to challenge your strength &aerobic endurance. 40 min of HIIT 20 min oftrigger point Foam Rolling HIIT: 30 MINUTES OF HIGH INTENSITY INTERVALTRAINING. LIIT: In this class you will increase strength,aerobic endurance & core conditioning.Multiple pieces of equipment will be used alongwith bodyweight training. GRIT™: 30 minutes of high-intensity intervaltraining (HIIT). The HIIT training effect means youwill burn calories for hours after the workout.You will increase aerobic fitness, unleash fast-twitch muscle fibers & grow lean muscle tissue. STRONG by Zumba®/STRONG30: Combines highintensity interval training with the science ofsynced music motivation. In every class, music &moves sync in a way that pushes you past yourperceived limits, to reach your fitness goalsfaster. CXWORX: in this 30 minute class it's all aboutbuilding core strength, improving functionalfitness of the abdominals, mid-section, and glutes,as well as working the cross-slings, which runfrom the upper to lower body. Basically, CXWORXtargets everything from the mid-thigh up to theshoulders, which is an area also known as yourtrunk. SILVER STRONG: Low impact cardio movementsalong with light weight training to tone &sculpt your body. All while developing betterbalance & movement.
SPINNING® SPINNING®: The Spinning® program is anindividually paced, non-competitive, grouptraining program designed for all ages andfitness levels. Each bike is equipped with anadjustable resistance knob, which allows eachstudent to select his/her own level of intensity. interval ride: this ride is designed to challengeyour aerobic endurance thru intervals of hardwork with a recovery period. The heart pumpingmusic will keep you going! All levels welcome FRIDAY HILLS: This ride is designed tobuild your strength while climbing hills andworking the down hills as your active recovery. ROAD RIDE: Looking for a ride thatsimulates a true road journey? Look no further!An avid cyclist will take you on a strong, steadyride that is just like an outdoor journey SPINNING EXPRESS: In this 30 minute expressspin you will get you heart pumping and burncalories to feel energized throughout the day. SPINTENSITY: This challenging 60 minuteworkout will help you increase your strength,endurance & cardiovascular fitness. Intervaltraining including tabats to help you bringyour training to a new level. The last 15 minutesof class you will do band work to tighten & toneyour upper body. VIDEO RIDE: Enjoy a journey with scenic viewsprovided on movie theater screen in thisexciting class. WEEKEND RIDE: 45 minute heart pumping spinclass. You will be lead through a series of Sprints,Hills, Jumps, Flats and Down Hills to heartpumping music to keep you going for the rest ofthe weekend!
WELLNESS BARRE: A Pilates based class that combines bootysculpting barre work. This full body workoutwill utilize the barre, some light weights and matbased core work. GENTLE/FLOW & RESTORE: a class thatcombines a warming vinyasa flow with a sweetand relaxing restorative yoga practice thatwill cultivate deeper physical opening, healingand a meditative mindset. CARDIO SCULPT: During this low impact classyou will burn fat, tone and shape your bodyusing a variety of fitness equipment. All fitnesslevels welcome! TIGHTEN & TONE YOGA: by incorporatingexercise bands into the yoga practice this classseeks to load muscles in all ranges of motion,improving functionality in muscles & jointswhile creating a leaner, firmer, sculpted body. ALIGN & FLOW YOGA: IN THIS BALANCED PRACTICE,POSES WILL BE HELD A BIT LONGER TO EMPHASIZESTRENGTH, STABILITY, & OPTIMAL ALIGNMENT. WEWILL MOVE THROUGH HEAT-BUILDING SEQUENCESDESIGNED TO FIRE UP THE CORE, TAKING OUR TIMETO REFINE THE POSES & SLOW DOWN THE BREATH. THIS CLASS IS SUITABLE FOR ALL LEVELS.
GENTLE/SUNRISE YOGA: By slowing down theVinyasa practice, the breath is never lost andalways the center of focus. Gentle movementsand restorative postures will be incorporatedto help release chronic tension, developstrength in the body and create heat. BOSU CORE STRENGTH: In this bosu based abclass, you will work on flexibility, balance andcardio. MEDITATION: THIS CLASS WILL USE TECHNIQUES-SUCH AS MINDFULNESS, FOCUSING THE MIND ON APARTICULAR OBJECT, THOUGHT, OR ACTIVITY - TOTRAIN ATTENTION & AWARENESS, & ACHIEVE AMENTALLY CLEAR & EMOTIONALLY CALM & STABLESTATE. CHAIR YOGA: This simple practice helps youmeet & release tension, build strength &mobility with ease & stability, & develop a deeperrelationship with how you move, all whileworking with an integrated connection tobreath. We work from a chair as well asstanding, & this thoughtful format gives spacefor adaptation & consideration for eachstudents' limitations & abilities. VINYASA YOGA: A challenging yet relaxingflow of asanas connecting movement with thebreath. You’ll find balance, strength andflexibility while learning how to breatheefficiently. Each instructor brings adifferent style to the Vinyasa classes offered. POWER VINYASA: Flow Yoga is a powerful,energetic form of yoga where students fluidlymove from one pose to the next whileconnecting their breathing to theirmovements. This type of yoga is taught to heatup the room, with our energies, which makes it avigorous & revitalizing form of physicalfitness. RESTORATIVE: A PRACTICE THAT IS ALL ABOUTSLOWING DOWN AND OPENING YOUR BODYTHROUGH PASSIVE STRETCHING. HOLDING LONGPOSTURES ALLOWING YOUR MUSCLES TO RELAXDEEPLY. IT'S A UNIQUE FEELING BECAUSE PROPS,RATHER THAN YOUR MUSCLES, ARE USED TOSUPPORT YOUR BODY. HAPPY HOUR YOGA: Flow into the weekend inthis fun Friday Vinyasa Yoga class! Enjoy acreative sequence that will leave you feelingready for whatever you have in store for theweekend FIT FOR FUN: Utilizing fitness and imagination,THIS class geared for ages 5-8 with the goal ofgetting children moving in a fun and safeenvironment. KIDS YOGA: Guides children in exploring thepractice of yoga in a fun, age-appropriate,creative & nurturing way. AGES 3-7
POOLWATER EXERCISE: Participants will gainmuscular strength by using the resistance ofthe water & improve flexibility with theweight-less movement. You do not have to be aswimmer to participate. Please inform theinstructor of pregnancy, back problems, andother medical conditions.