managing your emotions new
TRANSCRIPT
Managing Your Emotionsso that it will work for you and not against you
Emotion is a mental state that arisesSpontaneously rather than conscious effort and isoften accompanied by physiological changes
In simple words a strong feeling deriving fromone's circumstances, mood, or relationships withothers.
What is Emotion
The four common, hard-to-handle emotions in the workplace
are:
Fear
Anger
Envy
Pride
Types of Emotions
It is to be afraid of something or someone.
To Expect or worry about something bad.
Unpleasant side effects.
FEAR
Expose yourself to the fear.
Reward yourself.
Get real.
Take a timeout.
How To Manage Fear
A strong feeling of dislike, disapproval or dissatisfaction.
A result of real or perceived Wrongdoing
Anger turned inwards can lead to depression.
Anger
Take a time out.
Once you are calm, Express your anger.
Think before you speak.
Identify possible solution.
How To Manage Your Anger
A pleasant , sometimes exhilarating, emotion that results from a positive self-evaluation
With a negative perception, pride refers to an inflated sense of one's personal status or accomplishments.
PRIDE
Respect low ego.
Use your heart.
Develop a sense of humility and modesty.
How To Manage Pride
Feeling of discontent or covetousness with regards to another's
advantages, success, possession
desire to have a quality, possession,or other desirable thing belonging tosomeone else.
ENVY
Stop comparing yourself with others.
Establish self-esteem
Take it in positive attitude.
How To Manage Envy
It is possible to become more aware of your emotions.
Recognise your emotions in their early stage, before they feel out of control.
Review and understand the source of the difficult feelings you just experienced.
Conclusion
Thank You